Tom E
Been a member for over 2 years and
Last seen over 2 years ago
Freeport, IL
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/29/2010 | Back Squat 1-1-1-1-1-1-1 reps | RXed 1575 lbs | Squat to 10" box: 185,215,225,225,225,225,275 | |
| 01/27/2010 | Clean, Bench Press, Overhead Squat | RXed 675 | Overhead Squat=145, Power Clean=185, Bench=345 | |
| 01/25/2010 | Five rounds of: | RXed 31:07 | did an extra 500m rowing | |
| 01/24/2010 | Deadlift, Pull Up | RXed 21:20 | ||
| 01/22/2010 | Double Under, Back Extension | RXed 18:23 | Modified - 3 rounds - 100 singles - 25 doubles - 50 back extensions - run 400m | |
| 01/21/2010 | Clean, Ghd Situp | RXed 37:46 | WOD was done for form, not time. | |
| 01/20/2010 | Burpee Pull Up, Pull Up | RXed 19:47 | 100 burpees and 100 pull-ups | |
| 01/19/2010 | Deadlift 3-3-3-3-3 reps | RXed 4785 lbs | 315X3,315X3,315x3,315x3,335x3 | |
| 01/18/2010 | Fight Gone Bad! | RXed 289 | Wall-ball: 37,22,23 SD high-pull: 11,9,7 Box Jump: 27,22,17 Push-press: 26,27,31 Row: 9,11,10 | |
| 01/16/2010 | With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute | RXed 30 | scaled to 45 squats instead of 60. (1) 45,0 (2) 42,3 (3) 45,0 (4) 40,5 (5) 45,0 (6) 40,5 (7) 40,5 (8) 35,10 (9) 38,7 (10) 35,10 (11) 38,7 (12) 35,10 (13) 37,8 (14) 30,20 (15) 45,0 | |
| 01/14/2010 | Lynne | RXed 205 | ||
Benchmarks:
- Girls Show All Girls
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- Lynne
- 205
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- Fight Gone Bad!
- 289
