Paul Beuttenmuller
Been a member for 9 months and
Last seen about 23 hours ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/20/2012 | Carse | PRed RXed 20:46 | New PR! | |
| 05/10/2012 | Annie | PRed RXed 05:15 | ||
| 05/07/2012 | Nancy | RXed 15:49 | ||
| 04/29/2012 | Whitten | PRed RXed 28:28 | ||
| 04/13/2012 | Fight Gone Bad! | PRed RXed 447 | ||
| 04/10/2012 | Jonesworthy | RXed 12:14 | ||
| 04/10/2012 | jonesworthy | RXed 12:14 | ||
| 04/08/2012 | Coe | RXed 14:45 | ||
| 04/08/2012 | Megan | RXed 04:45 | ||
| 04/06/2012 | Christine | PRed RXed 09:08 | Bodyweight = 145# | |
| 04/02/2012 | Max Clean & Jerk | PRed RXed 185 lbs | ||
| 04/02/2012 | Helen | PRed RXed 07:33 | ||
| 04/01/2012 | 500M Row | PRed RXed 01:34 | ||
| 03/31/2012 | Max Clean | PRed RXed 185 lbs | ||
| 03/24/2012 | Max Snatch | PRed RXed 135 lbs | ||
| 03/23/2012 | CrossFit Games Open 12.5 | RXed 115 | ||
| 03/23/2012 | Max Back Squat | PRed RXed 245 lbs | ||
| 03/21/2012 | Max Push Jerk | RXed 185 lbs | ||
| 03/21/2012 | Grace | PRed RXed 05:29 | First time ever prescribed | |
| 03/17/2012 | Max Clean & Jerk | RXed 170 lbs | ||
| 03/09/2012 | CrossFit Games Open 12.3 | Mod 12 | Used 95 on push press | |
| 03/09/2012 | CrossFit Games Open 12.3 | PRed Mod 461 | Used 95 pounds on push press | |
| 03/06/2012 | Klepto | Mod 14:54 | 125# on squat cleans | |
| 03/02/2012 | Max Pull Ups | RXed 47 | ||
| 02/24/2012 | CrossFit Games Open 12.1 | RXed 110 | ||
| 02/22/2012 | Annie | RXed 05:19 | ||
| 02/16/2012 | Burpee, Double Under | RXed 18:12 | ||
| 02/12/2012 | Rahoi | RXed 7 | 7 rounds + 13 | |
| 02/06/2012 | Wendler Bench | RXed 25:00 | Bench: 10x 95; 8x 105; 5x 115; 5x 125; 2x 135; 12x 95 Plyos: 10; 7+5; 10; 8+5; 14 OHL: 5x20 @ 45 | |
| 02/06/2012 | 15:00 Ladder | RXed 22 rounds | 22 burpees + 12 pullups | |
| 02/05/2012 | Wendler Squat | RXed 20:00 | Squat: 10x 135; 8x 145; 5x 155; 5x 175; 5x 195 Jump: 5x30 KB: 8x 35; 6x 45; 6x 45; 3x 55; 3x 55 Row: 12x 40; 12x 40; 12x 40; 10x 45; 12x 45 | |
| 02/05/2012 | 20:00 AMRAP | RXed 9 rounds | 9 + 21 reps | |
| 02/05/2012 | Weighted Vest Leg Blaster | RXed 07:15 | Round 1 Jumps: 45/35 Round 2 Jumps: 45/33 | |
| 02/04/2012 | Push Press/Push Jerk | RXed 30:00 | PP: 10x 95; 8x 115; 5x 125 PJ: 5x 135; 5x 135 SDLP 5x10@ 75; 105; 115; 115; 125 HSPU: 5xMax: 10; 7; 7; 8; 9 Jump SS: 5x 40 | |
| 02/04/2012 | Power Clean, Push Up, Squats | RXed 25 | 5 full; 5 full; 5 full + 1 PC; 5 full + 2 PC; 5 full + 3 PC | |
| 02/03/2012 | Wendler Deadlift | RXed 25:00 | DL: 10x 185; 8x 225; 5x 255; 5x 275; 6x 285 BJ: 15; 15; 20; 20; 20 with 45 lb sandbag Rope: 5x 30' climb | |
| 02/03/2012 | AMRAP 20 | RXed 5 rounds | 5 full rounds on the nose | |
| 02/01/2012 | Wendler OHP | RXed 20:00 | OHP: 10x 75; 8x 80; 5x 85; 5x 90; 6x 95 Ring: 14; 12; 12; 12; 14 WB: 5x15 @ 25 | |
| 02/01/2012 | 5 Rounds | RXed 08:30 | ||
| 02/01/2012 | Sled/BJ/Rope | RXed 11:00 | ||
| 01/31/2012 | Front Squats | RXed 25:00 | FS: 10x 95; 8x 115; 5x 125; 5x 135; 10x 145 KB: 8x 35; 8x 45; 5x 55; 5x 55; 5x 55 Rope: 5x 30' climb | |
| 01/31/2012 | 10! Squat Clean-KBS-200 m run | RXed 18:02 | ||
| 01/30/2012 | Strength | RXed 20:00 | C&J: 10x 95; 8x 115; 8x 125; 8x 130; 6(+2)x 135 Stepup: 3x10: 50; 50; 55 | |
| 01/30/2012 | Wood | Mod 21:14 | Thrusters and SDLHP done with 85# | |
| 01/28/2012 | Wendler Squat | RXed 25:00 | Squat: 10x 135; 8x 155; 5x 165; 5x 175; 6x 185 Rings: 11; 12; 12; 11; 12 GHDs: 4x20 RDL 3x10: 155; 185; 205 BJ: 3x12 WB: 3x20 @ 20 | |
| 01/28/2012 | 5 Rounds | RXed 21:40 | ||
| 01/27/2012 | Wendler Bench | RXed 25:00 | Bench: 10x 95; 8x 105; 5x 115; 5x 125; 5x 130 KBS: 5x15 @ 55 Decl DB: 3x10 @ 50 Incline Row: 3x10: 35; 40; 40 DB Thruster: 3x10 @ 40 | |
| 01/27/2012 | 15-12-9-12-15 | RXed 19:20 | ||
| 01/26/2012 | Wendler Deadlift | RXed 20:00 | DL: 10x 185; 8x 225; 5x 245; 5x 255; 8x 270 Pull: 10x 15; 10x 15; 8x 20; 8x 20; 8x 25 BB SS: 10x 95; 10x 105; 10x 105 DB JS: 10x 60; 10x 60; 10x 65 Burpee: 3x10 | |
| 01/26/2012 | F.R.E.A.K. | RXed 15:40 | Fran-Eva-Annie-Kelly... | |
| 01/25/2012 | Row and Ropes | RXed 30:00 | ||
| 01/24/2012 | Wendler OHP | RXed 30:00 | OHP: 10x 65; 8x 70; 5x 75; 5x 80; 6x 85 OHL: 4x20 @ 45 Incline: 3x10: 40; 45; 45 Burpee HP: 3x12@ 35; 45; 55 KB Row: 3x10 @ 55 | |
| 01/24/2012 | 3 Rounds | RXed 14:34 | ||
| 01/23/2012 | Wendler Squat | RXed 20:00 | Squat: 10x 135; 8x 145; 5x 155; 5x 165; 9x 175 KBS: 5x10 @ 70 DU: 5x10 @ 50 | |
| 01/23/2012 | 21-15-9 | RXed 09:00 | ||
| 01/23/2012 | max pullups | RXed 38 lbs | ||
| 01/23/2012 | Leg Blaster | PRed RXed 07:26 | Round 1: 48; 36 Round 2: 48; 36 | |
| 01/22/2012 | Wendler Bench | RXed 25:00 | Bench: 10x 95; 8x 100; 5x 105; 5x 115; 7x 120 Split Squat: 5x 50; 8x 50; 8x 50; 8x 50 Ball Slams: 4x20 @ 35 KB Clean/Press: 8x 35; 5x 45; 5x 45 HSPU: 6; 8; 7 Deadhang Pullup: 12; 11; 11 | |
| 01/22/2012 | "THE TENS" AMRAP | RXed 6 rounds | 6 Full Rounds + 5 KB Swings | |
| 01/18/2012 | Wendler Bench Day | RXed 25:00 | Bench: 10x 95; 8x 100; 5x 105; 5x 115; 6x 120 OH Lunge: 4x20 @ 45 Decl DB: 10x 50; 9x 50; 9x 50 Ball Slam: 3x20 @ 35 Pullups: 3x 12 | |
| 01/18/2012 | KB/Hand Release Pushup | RXed 10 rounds | Did 10 full rounds then 33 KBS exactly | |
| 01/14/2012 | Strength | RXed 30:00 | DL: 10x 185; 8x 225; 5x 245; 5x 275; 7x 285 Prowl: 80/90/115/115/115 WB: 5x 15 @ 25 | |
| 01/14/2012 | Captain Moustache | RXed 18:12 | Could've done a lot better | |
| 01/13/2012 | Strength | RXed 30:00 | Squat: 10x 135; 8x 155; 5x 165; 5x 175; 7x 185 DL: 4x10 @ 55 C&J: 3x5 @ 45 Ball: 3x10 @ 35 TTB: 3x12 | |
| 01/13/2012 | 5 Rounds | RXed 24:03 | ||
| 01/13/2012 | Burpee/Pullup Death | RXed 6 | ||
| 01/13/2012 | Cindy | RXed 28 rounds | ||
| 01/12/2012 | Strength | RXed 30:00 | Bench: 10x 95; 8x 105; 5x 110; 5x 115; 5x 125; 6x 125 Step: 4x10 @ 50 Decl DB: 3x10 @ 50 Incline Row: 3x10 @ 35 KBS: 3x15 @ 55 | |
| 01/12/2012 | 2 rounds WOD | RXed 14:24 | ||
| 01/11/2012 | Row and Ropes | RXed 20:00 | Total row: 2,000 m Total burpees: 30 | |
| 01/10/2012 | Strength | RXed 25:00 | Thruster: 10x95; 8x 105; 8x 105; 8x 110 Rope: 4x 30" KBS: 4x10 @ 70 | |
| 01/10/2012 | Helen | RXed 09:20 | Did almost a full minute worse than when I did this 3 months ago...pathetic day | |
| 01/09/2012 | Strength | RXed 30:00 | DL: 12x 205; 10x 225; 8x 275; 5x 295; 5x 305; 5x 310 Ring: 4x Max: 12; 11; 11; 13 DUs: 4x50 | |
| 01/09/2012 | CrossFit Nashville | RXed 10 rounds | 10 rounds and 5 wall balls completed | |
| 01/09/2012 | CrossFit ICE WOD | RXed 09:24 | ||
| 01/09/2012 | Baseline Test | RXed 04:03 | ||
| 01/07/2012 | AMRAP Thruster, HPC, SDLHP | RXed 9 rounds | ||
| 01/06/2012 | Swim | RXed 01:00 | Good for a light day to recover after a horrendous run yesterday | |
| 01/05/2012 | Long Stupid Run | RXed 01:08:00 | Had to stop and walk for the first time since I was 13 years old on a run...definitely a bad idea after a 40 min AMRAP last night... | |
| 01/04/2012 | Row and Ropes | RXed 30:00 | ||
| 01/04/2012 | 40 min AMRAP | RXed 8 rounds | 8 full rounds and then completed 250 m row | |
| 01/03/2012 | Strength | RXed 20:00 | FS: 10x 135; 8x 145; 8x 150; 8x 155; 12x 135 WB: 4x 15 @ 25 lb ball HSPU: 4x Max: 15; 11; 9; 10 | |
| 01/03/2012 | CrossFit ICE WOD | RXed 172 | Row: 16; 16 Sled: 3; 3 KBS: 32; 31 Ball Slam: 25; 23 TTB: 13; 10 | |
| 12/31/2011 | 2012 | RXed 15:17 | ||
| 12/31/2011 | Strength | RXed 20:00 | Squat Clean: 10x 115; 8x 125; 6x 135; 3x 145; 3x 145 Box Jumps: 4x10 @ 30" | |
| 12/30/2011 | Strength | RXed 30:00 | OHS: 10x 75; 8x 95; 7x 95; 5x 95 HSPU: 11; 12; 13; 7 TGU: 4x5 @ 35 | |
| 12/30/2011 | CrossFit ICE WOD | RXed 281 lbs | Round 1 total: 181 (49 row) Round 2 total: 100 (24 row) | |
| 12/29/2011 | Strength | RXed 30:00 | DL: 10x 205; 8x 255; 8x 285; 5x 305; 5x 310 SS: 8x 115; 8x 125; 6x 135; 6x 145; 5x 155 Situp: 5x20 @ 45 lb plate | |
| 12/29/2011 | Mr. Joshua | Mod 22:03 | Used 185 on Deadlift and ran on treadmill (which actually slowed me down) | |
| 12/28/2011 | Strength | RXed 35:00 | OHP: 10x 75; 8x 85; 6x 95 Boxes: 3 sets of: 12"-20"-24" x 5 Ball Slams: 3x20 @ 35 PP: 8x 115; 6x 125; 4x 135 Ring Dips: 11; 11; 12 PJ: 6x 135; 4x 140 KBS: 2x10 @ 70 | |
| 12/28/2011 | Grindy | RXed 17:00 | ||
| 12/28/2011 | 50 MB Slams | RXed 01:53 | 35 pound ball | |
| 12/27/2011 | Strength | RXed 30:00 | Squat: 10x 165; 8x 185; 8x 195; 8x 205; 10x 185 Step-Up: 8x 60; 8x 65; 6x 70; 6x 70 Rope: 4x 30' | |
| 12/27/2011 | AMRAP Squat-Burp-Prowl | RXed 10 rounds | 10 rounds and 5 squats | |
| 12/26/2011 | Strength | RXed 30:00 | Sq Cl: 10x 115; 8x 135; 8x 135; 8x 135 Hypers: 4x12@ 45 WB: 4x20 @ 20 TTB: 4x15 | |
| 12/26/2011 | 12 Days of PaulFit | RXed 32:01 | ||
| 12/26/2011 | Death By Burpee | RXed 16 rounds | ||
| 12/25/2011 | Strength | RXed 45:00 | Bench: 10x 115; 8x 125; 8x 130; 8x 130; 12x 115 OH Lunge: 4x20 @ 45 KB Twist: 4x20 @ 45 Decl: 3x10 @ 55 KB Clean/Press: 8x 35; 5x 45; 5x 45 Wgtd Vest Pullups: 3x12 Tri/Bi: 3x12/12@ 55/35 | |
| 12/25/2011 | Tabata | RXed 10:00 | Row: 1,014 m Burpees: 5-6-6-6-6-7-6-6-6-6 | |
| 12/25/2011 | Pushup, Pullup Ladder | Mod 07:51 | Did after Tabatas | |
| 12/24/2011 | Long, Hilly Run | RXed 01:15:06 | ||
| 12/23/2011 | Strength | RXed 30:00 | FS: 10x 135; 8x 145; 8x 155; 8x 155; 5x 165; 10x 135 KB Jumps: 5x10 @ 70 KBS: 5x10 @ 70 RDL 3x10: 135; 185; 235 | |
| 12/23/2011 | Four 6:00 AMRAPs | RXed 26 rounds | First set: 8 rounds Second set: 6 rounds Third set: 7 rounds Fourth set: 5 rounds | |
| 12/22/2011 | Strength | RXed 30:00 | Thruster: 10x 95; 8x 115; 5x 125; 5x 125; 5x125 Prowler: 45 lb; 70; 70; 90; 90 Box Jump: 10x 24; 30; 30; 30; 30 Prowler: 5x 90 with 10 box jumps in between Prowler: 5x 100 with 0:30 rest in between | |
| 12/22/2011 | DT | Mod 09:28 | Deadlift (155); HPC (115); Jerk (115) | |
| 12/21/2011 | Strength | RXed 30:00 | C&J: 10x 115; 5x 135; 3x 145; 1x 145; 1x 145; 1x 145; 1x 150; 1x 155 Pullups: 5x 25; 12x 15; 10x 15; 12x 20; 11x 25 | |
| 12/21/2011 | AMRAP CJ-Thrust-Row | RXed 5 rounds | 5 rounds, 8 C&J, 8 Thruster, 100 m row | |
| 12/21/2011 | Max Clean & Jerk | RXed 155 lbs | ||
| 12/20/2011 | Strength | RXed 30:00 | Bench: 10x 125; 8x 130; 6x 135; 6x 135; 5x 140; 12x 115 Burpee/Pullup: 5x12 Squat: 8x 115; 8x 135; 5x 140; 5x 150; 5x 150 | |
| 12/20/2011 | 5 Rounds of Death | RXed 29:07 | Ended it all off with a 500 m row to get it to 2,000 m even and time was 30:48 | |
| 12/19/2011 | Rope Climb, Wall Ball, Run | RXed 8 | Finished the 8th round at 19:58...did 20:00 AMRAP instead of 15:00 | |
| 12/19/2011 | Strength | RXed 20:00 | Squat: 10x 165; 8x 185; 8x 195; 8x 195; 5x 205; 8x 185 KBS: 4x12 @ 70 GHD: 4x20 | |
| 12/18/2011 | Strength | RXed 30:00 | C&J: 10x 115; 8x 135; 5x 140; 5x 140; 8x 140 Rings: 14; 13; 13; 13; 12 Box: 5x10 | |
| 12/18/2011 | WOD | RXed 27:29 | ||
| 12/17/2011 | 12 Days of CrossFit | RXed 18:12 | ||
| 12/17/2011 | Terrible 20s | RXed 23:31 | ||
| 12/17/2011 | 10! KBS/Burpee | RXed 07:44 | ||
| 12/16/2011 | Strength | RXed 25:00 | Bench: 8x 125; 7x 130; 5x 135; 5x 135 KB Snatch: 8x 45; 8x 45; 5x 55; 5x 55 DUs: 4x50 | |
| 12/16/2011 | Ladder: CrossFit ICE WOD | RXed 13 rounds | 13 rounds and 6 KBS | |
| 12/15/2011 | Strength | RXed 30:00 | OHS: 10x 75; 10x 85; 8x 95; 7x 95; 7x95 Jump Squats: 4x12 @ 70 1 Arm: 10x 45; 10x 50; 8x 55; 8x 55 Dips: 9; 8; 8; 8 | |
| 12/15/2011 | WOD | RXed 16:47 | ||
| 12/14/2011 | Strength | RXed 40:00 | FS: 10x 135; 8x 155; 5x 165; 5x 165; 5x 160 Step: 8x 60; 8x 60; 8x 65; 8x 65; 5x 70 GHD: 5x20 | |
| 12/14/2011 | Mr. Spectacular | RXed 17:28 | Capped it off with 500 m row for total of 19:41 | |
| 12/13/2011 | Fran | PRed RXed 04:28 | ||
| 12/13/2011 | Strength | RXed 40:00 | Bench: 10x 115; 8x 125; 8x 130; 8x 130 Lunge: 8x 60; 8x 65; 8x 70; 8x 75 Box Jumps: 12"-20"-24" x 5 hops Decline: 3x10 @ 55 Pullups: 3x12 Incline Row: 3x10 @ 45 | |
| 12/13/2011 | 10! SDLHP-Burpee | RXed 06:48 | ||
| 12/12/2011 | Long Run | RXed 01:17:20 | ||
| 12/11/2011 | Deck of Cards | RXed 35:20 | ||
| 12/09/2011 | Strength | RXed 30:00 | Squat: 10x 165; 8x 185; 8x 195; 8x 200; 5x 210 Jumps: 5x10 @ 70 Wall Balls: 5x15 @ 20 Hypers: 5x12 @ 45 | |
| 12/09/2011 | WOD | RXed 15:40 | ||
| 12/09/2011 | 10! Burpee Box Jump/TTB | RXed 10:40 | ||
| 12/08/2011 | Strength | RXed 30:00 | Bench: 10x 115; 8x 125; 6x 130; 6x 130; 5x 135 BB SS: 8x 115; 8x 125; 5x 135; 5x 140; 5x 145 OHP: 3x8 @ 85 Bench: 10x 45; 8x 50; 8x 50 Dip: 25 lb weight: 7; 7; 8 | |
| 12/08/2011 | AMRAP | RXed 7 rounds | 7 rounds and 250 m row | |
| 12/07/2011 | Strength | RXed 45:00 | Clean: 10x 115; 8x 135; 8x 145; 6x 150 Lunge: 8x 60; 8x 65; 8x 70; 8x 75 KB Snatch: 4x5 @ 55 Ball Slams: 4x20 @ 35 lb | |
| 12/07/2011 | 21-18-15... | RXed 50:45 | Ouch | |
| 12/07/2011 | Row/DU | RXed 11:44 | ||
| 12/07/2011 | 50 MB Slams | RXed 01:51 | ||
| 12/06/2011 | Strength | RXed 30:00 | OHS: 10x 75; 8x 85; 8x; 85; 8x 85; 6x 95 DL: 8x 60; 8x 65; 8x 70; 6x 75 WB: 4x20 w/ 20 lb ball DUs: 4x50 | |
| 12/06/2011 | 2 round chipper | RXed 26:29 | Round 1: 12:30 Round 2: 12:59 | |
| 12/05/2011 | Strength | RXed 30:00 | C&J: 10x 115; 8x 135; 8x 135; 8x 140 KBJS: 10x 70; 70; 70; 70 KBS: 10x 70; 70; 70; 70 TTB: 4x15 | |
| 12/05/2011 | McGhee | Mod 25 rounds | Deadlift was 225 instead of 275 | |
| 12/04/2011 | Strength | RXed 35:00 | FS: 10x 135; 8x 155; 8x 155; 8x 155 BJ: 16"-20"-24" x 5 hops per round x 4 rounds Hypers: 12x 35; 12x 35; 12x 45; 12x 45 BS: 4x20 @ 35 lb | |
| 12/04/2011 | Annie Are You Ok? | RXed 18:35 | ||
| 12/04/2011 | Annie | RXed 05:33 | ||
| 12/04/2011 | 50 MB Slams | PRed RXed 01:45 | ||
| 12/03/2011 | Strength | RXed 35:00 | OHP: 8x 85; 5x 95; 5x 100; 5x 100 BB SS: 8x 115; 8x 125; 5x 135; 5x 135 PP: 10x 115; 8x 125; 5x 135 GHD: 3x20 PJ: 5x 145; 3x 145 Burpe Pullup: 2x12 | |
| 12/03/2011 | AMRAP OHS-BS-Row | RXed 8 rounds | 8 rounds and 5 OHS...then did 2 extra rounds for the heck of it | |
| 12/02/2011 | Strength | RXed 35:00 | DL: 12x 205; 8x 255; 5x 295; 5x 305; 5x 310 Dip: 18; 17; 15; 16; 17 Rope" 5x 30 ft KB Twist: 5x20 @ 45 lb | |
| 12/02/2011 | 4 x 8:00 AMRAP | RXed 17 rounds | AMRAP 1: 4 rounds and 6 Power cleans AMRAP 2: 5 rounds and 5 Ball slams AMRAP 3: 5 rounds and 5 Wall balls AMRAP 4: 3 rounds and 5 Pullups | |
| 12/02/2011 | Max Double Unders | RXed 114 | ||
| 12/01/2011 | Strength | RXed 30:00 | HPC: 8x 115; 8x 135; 5x 165; 4x 165; 3x 170; 2x 175 DB Step: 5x8: 60; 65; 65; 70; 70 | |
| 12/01/2011 | Deck of Cards | RXed 36:00 | ||
| 12/01/2011 | CrossFit ICE WOD | RXed 05:51 | ||
| 12/01/2011 | 6 rounds | RXed 19:38 | ||
| 11/30/2011 | Strength | RXed 30:00 | Squat: 10x 165; 8x 195; 5x 205; 5x 205; 5x 205 KB Jump Squat: 5x12@ 45; 55; 55; 55; 55 DB Thruster: 4x8@ 40; 45; 50; 50; 1x6@ 55 Decl DB:4x10@ 55 HSPU: 4xMax: 5; 8; 7; 9 Tri/Bi: 4x12@ 55; 35 | |
| 11/30/2011 | 6 Rounds | RXed 39:00 | Ouch | |
| 11/30/2011 | Weighted DU/Pushup | RXed 06:48 | ||
| 11/29/2011 | Strength | RXed 30:00 | Bench: 12x 115; 8x 125; 8x 130; 8x 130 OHL: 4x20 @ 45 Incline: 10x 40; 10x 40; 10x 45; 10x 45 OHP: 5x 95; 5x 95; 5x 95; 5x 100 Weighted Pullups: 4x12 KBS: 4x15 @ 55 | |
| 11/29/2011 | Chipper | RXed 28:13 | That was a doozy | |
| 11/28/2011 | Strength | RXed 30:00 | Clean: 12x 115; 10x 135; 8x 145; 8x 145 KB Clean/Press: 8x 40; 5x 45; 5x 45; 5x 45 Ring Dips: 13; 14; 14; 15 Double Unders: 4x50 | |
| 11/28/2011 | 5 Rounds | RXed 36:40 | ||
| 11/26/2011 | Strength | RXed 30:00 | DL: 12x 205; 10x 245; 8x 285; 8x 290 Ring Pullups: 4x12 Rope Climb: 4x 30 ft. Double Unders: 4x50 | |
| 11/26/2011 | 3 Rounds | RXed 33:47 | ||
| 11/25/2011 | Strength | RXed 20:00 | C&J: 10x 115; 8x 125; 8x 135; 5x 145 DL: 8x 60; 8x 65; 6x 70; 6x 75 Box Jumps: 4x12 | |
| 11/25/2011 | 6 Rounds of Death | RXed 48:10 | ||
| 11/24/2011 | Strength | RXed 20:00 | Bench: 10x 115; 8x 125; 5x 135; 5x 135; 6x 130 DB Stepup: 4x8@ 55 Ball Slam: 4x15@ 35 | |
| 11/24/2011 | 5 Rounds of 21-15-9 | RXed 29:28 | Much harder than expected | |
| 11/24/2011 | Pushup, Pullup Ladder | RXed 07:47 | ||
| 11/23/2011 | Strength | RXed 30:00 | FS: 10x 135; 8x 145; 5x 155; 5x 165; 5x 160 Burpee/Pullup: 5x12 Hypers: 5x12 @ 35 lb plate | |
| 11/23/2011 | Triple AMRAP | RXed 16 rounds | First set: 3 full rounds + 250 m row Second set: 6 exact rounds Third set: 7 exact rounds | |
| 11/22/2011 | Strength | RXed 10:00 | PP: 12x 105; 8x 115; 5x 125; 125; 125 OH: 4x20 @ 45 | |
| 11/22/2011 | Deck of Cards | RXed 36:30 | ||
| 11/22/2011 | 4 rounds | RXed 16:30 | ||
| 11/21/2011 | Strength | RXed 30:00 | Clean: 12x 115; 8x 135; 8x 135; 6x 145 Wall Ball: 4x15@ 25 KBS: 15x 55; 10x 70; 10x 70; 10x 70 GHD Situp: 4x20 | |
| 11/21/2011 | Incredible Hulk | RXed 13 rounds | 13 rounds and 3 Push Press completed | |
| 11/20/2011 | Strength | RXed 40:00 | Squat: 10x 155; 8x 185; 8x 185; 6x 195; 4x 205 DB Stepup: 4x8 @ 55 KB Twist: 4x20 @ 55 Bench: 8x 115; 8x 125; 8x 125 Row: 10x 35; 10x 40; 12x 40 KBS: 3x15 @ 55 Bi/Tri: 3x12 @ 55; 35 | |
| 11/20/2011 | AMRAP Row-Thrust-Pull-Slam | RXed 7 rounds | ||
| 11/19/2011 | Strength | RXed 20:00 | Deadlift: 12x 195; 10x 225; 8x 275; 5x 305 DB Lunge: 8x 60; 8x 65; 6x 70; 6x 70 Ring Pullups: 4x12 | |
| 11/19/2011 | HARDEST WOD EVER | RXed 53:20 | Never doing this again...without a doubt the longest WOD of my life | |
| 11/18/2011 | Deck of Cards | RXed 35:03 | ||
| 11/18/2011 | 21-15-9 | RXed 11:44 | ||
| 11/18/2011 | Wittman | RXed 18:34 | Lost my stinking grip like 5 times on the KBS...frustrating | |
| 11/18/2011 | Strength | RXed 30:00 | C&J: 10x 115; 8x 125; 5x 135; 5x 145; 5x 150 BB SS: 5x 75; 5x 95; 5x 115; 5x 125; 5x 125 KB Snatch: 8x 45; 8x 45; 5x 45; 5x 55; 5x 55 Ball Slams: 5x15 @ 30 lb | |
| 11/17/2011 | Manion | RXed 28:49 | Legs were absolutely on fire | |
| 11/17/2011 | Strength | RXed 30:00 | FS: 10x 135; 8x 145; 5x 155; 5x 165; 5x 165 Burpee/Pullup: 5x12 KBS: 5x10 @ 70 KB SDLHP: 5x10 @ 70 | |
| 11/16/2011 | Kelly | PRed RXed 22:18 | It was beyond windy on the run outdoors...nothing like gale force winds square to the chest when you're trying to sprint | |
| 11/16/2011 | Strength | RXed 30:00 | PP: 10x 95; 8x 105; 8x 115; 8x 115 1-L: 8x 60; 8x 65; 5x 70; 5x 75 Ring Dips: 4x Max: 13; 12; 12; 12 KB Goblet: 10x 70; 10x 70; 10x 70; 10x 70 | |
| 11/15/2011 | Strength | RXed 30:00 | Squat: 10x 155; 8x 185; 5x 205; 5x 205; 5 x 210 KB: 6x 40; 6x 40; 5x 45; 5x 45; 5x 45 WB: 15x 25; 15x 25; 15x 25; 15x 25; 15x 25 Rope: 30 ft; 30 ft; 30 ft; 30 ft; 30 ft | |
| 11/15/2011 | The Seven | RXed 25:21 | Tore blister on middle of right hand...death | |
| 11/14/2011 | Strength | RXed 30:00 | Squat Clean: 12x 115; 8x 135; 8x 145; 8x 135 DB Lunge: 20x 55; 20x 60; 20x 60; 16x 65 Ring Pullups: 12; 12; 12; 12 | |
| 11/14/2011 | Grizzly Bear | RXed 27:10 | ||
| 11/12/2011 | Strength | RXed 20:00 | C&J: 10x 115; 8x 135; 135; 135 Split Squat: 5x 75; 95; 105; 115 Wall Ball: 15x 25; 25; 25; 25 | |
| 11/12/2011 | Colin | Mod 29:22 | Push Press done with 105# Sandbag done with 45# | |
| 11/11/2011 | Whitten | RXed 34:53 | Absolutely brutal | |
| 11/11/2011 | Strength | RXed 20:00 | OHS: 10x 75; 10x 85; 8x 85; 8x 85; 10x 85 Ring Dips: 10; 8; 11; 10 GHD: 4x20 | |
| 11/10/2011 | Strength | RXed 30:00 | DL: 12x 195; 12x 225; 8x 265; 8x 285 Goblet: 4x15 @ 55 HSPU: 4xMax: 13; 15; 14; 15 Decl: 3x10 @ 55 Wgtd Pullups: 3x12 with 10 lb vest Ball Slams: 3x15 @ 35 lb ball | |
| 11/10/2011 | Bradshaw | RXed 18:01 | Tough WOD...definitely a good one though | |
| 11/10/2011 | DU, Burpee | RXed 06:56 | Killer | |
| 11/09/2011 | Strength | RXed 30:00 | FS: 10x 135; 8x 155; 8x 145; 8x 145 KB C&J: 5x 45; 8x 35; 8x 35; 5x 45 TTB: 4x15 Thruster: 8x115; 8x 105; 8x 105 MB Slams: 3x15 with 35 lb ball Tri/Bi: 3x12 with 55 lb and 35 lb | |
| 11/09/2011 | Gator | Mod 18:01 | Front Squat (145#) Pushups done with 10 lb. weighted vest | |
| 11/08/2011 | Strength | RXed 30:00 | Bench: 10x 115; 8x 125; 7(+1)x 135; 6(+2)x 135; 6x 135 1-L DB DL: 4x10 @ 55 each leg Push Press: 8x115; 5x 125; 4 (+1)x 135; 3(+2)x 135 Wgtd Vest Plyo Pushups: 11; 13; 12; 15 1-Arm KB Row: 4x12 each arm @ 55 | |
| 11/08/2011 | Row, Push Press | RXed 17:01 | ||
| 11/08/2011 | Burpee-Ball Slam | RXed 06:21 | ||
| 11/07/2011 | Strength | RXed 30:00 | Squat: 12x 145; 10x 165; 8x 185; 8x 195; 6x 205 KBS: 55 Pullups: 10 lb vest Ball Slams: 35 lb ball | |
| 11/07/2011 | 2 Rounds | RXed 25:44 | ||
| 11/06/2011 | HOA 4 | RXed 2 rounds | Did total of: 20 Burpees; 600 m row; 10 KBS; 22 Pullups; 300 m run | |
| 11/05/2011 | HOA 2 | RXed 27 | ||
| 11/05/2011 | HOA 3 | RXed 8 rounds | Actual was with partner, who started off with 8 Thrusters | |
| 11/05/2011 | HOA 3 | RXed 8 rounds | Done with 3 other teammates | |
| 11/04/2011 | HOA 1 | RXed 04:05 | 4:05 on the 1200 105 on the Snatch | |
| 11/04/2011 | Max Snatch | RXed 105 lbs | ||
| 11/02/2011 | Skill | RXed 45:00 | FS: 8x 125; 5x 145; 5x 165; 5x 160; 5x 160 Lunge: 8x 55; 55; 7x 60; 6x 65; 65 Burpee Pullup: 10; 10; 10; 10; 10 Leg: 12x 275; 295; 315; 365; 365; 365 Pillars: 8:00 circuit | |
| 11/02/2011 | Sprints | RXed 15:00 | Football field sprints...did before the Sprint WOD | |
| 11/02/2011 | 3 different AMRAPS | RXed 9 rounds | First: 2 rounds and 200 m row Second: 3 rounds exactly Third: 4 rounds and 25 double unders | |
| 11/02/2011 | 2 Rounds of Sprints | RXed 12:51 | ||
| 11/01/2011 | Moore | RXed 52 | 6 full rounds, 1 rope climb, and 200 m completed HSPU: 13-9-8-8-7-7 | |
| 11/01/2011 | Skill | RXed 20:00 | Bench: 8x 115; 5x 135; 135; 135; 135; 4x 145 Pistols: 5; 5; 5; 5 OH Situp: 15x 35; 45; 45; 45 | |
| 10/31/2011 | Skill | RXed 30:00 | C&J: 8x 115; 5x 125; 5x 135; 5x 140; 5x 145 Hollow: 15; 15; 15; 20 HSPU: 13; 10; 11; 12 | |
| 10/31/2011 | 2 Rounds | RXed 11:30 | ||
| 10/31/2011 | C&J / Rope | RXed 10:39 | ||
| 10/31/2011 | GI Joe | RXed 05:39 | ||
| 10/30/2011 | Run | RXed 01:04:17 | ||
| 10/26/2011 | Night WOD | RXed 11:56 | Added 30 pullups after the final 500 m row and did it in 14:14...they were brutal after rowing | |
| 10/26/2011 | YMCA Kickboxing | RXed 01:00:00 | ||
| 10/25/2011 | Skill | RXed 20:00 | FS: 10x 135; 8x 155; 8x 155; 8x 155 WB: 15x 25; 15x 25; 15x 25 Plank: :60; :60; :60 | |
| 10/25/2011 | OHS, Pullup | RXed 08:57 | ||
| 10/25/2011 | Sprints | RXed 15 rounds | 800 m run 15x 120 yd. sprints on football field 800 m run | |
| 10/24/2011 | AMRAP PP, FS, Row | RXed 9 rounds | 9 rounds, 5 push press, and 7 front squat | |
| 10/24/2011 | Thruster, Double Under | RXed 08:31 | Suckeddddd | |
| 10/24/2011 | Weighted Double Unders, Pushups | RXed 07:31 | ||
| 10/24/2011 | Row/Burpee Tabata | RXed 10:00 | Row (Didn't keep track) Burpees (6-6-6-6-6-6-6-6-6-6) | |
| 10/24/2011 | Skill | RXed 20:00 | PJ: 12x 95; 8x 115; 5x 135; 3x 140; 140; 140 BSS: 5x 45; 5x 75; 5x 85; 5x 95; 5x 95 | |
| 10/24/2011 | CrossFit ICE WOD | RXed 10 rounds | 10 rounds of sprints + 6 down and back | |
| 10/23/2011 | SWEAT Workout | RXed 01:00:00 | ||
| 10/22/2011 | Roy | RXed 20:33 | Ripped open a blister on palm of hand during 2nd round of pullups....freaking killed me for the rest of the WOD | |
| 10/22/2011 | Skill | RXed 20:00 | Squat: 12x 135; 8x; 185; 185; 185 Ring dips: 13; 14; 14 Wall Ball: 15x 25; 25; 25 | |
| 10/21/2011 | Murph | RXed 27:33 | ||
| 10/21/2011 | Pushup, Pullup Ladder | RXed 07:28 | ||
| 10/21/2011 | AMRAP Thrust, Pullup, KBS | RXed 15 rounds | 15 rounds, 5 thrusters, and 2 pullups | |
| 10/21/2011 | Tabata | RXed 26:00 | DUs: 32; 28; 24; 21; 21; 21; 21 Burpees: 6; 6; 6; 6; 6; 6; 6; 6 Kicks: 20; 20; 20; 20; 20; 20; 20; 20 Push Press: 8; 7; 6; 5; 5; 5; 5; 6 Row: 775 meters | |
| 10/20/2011 | Carse | RXed 26:12 | Brutallllll | |
| 10/20/2011 | Skill | RXed 30:00 | FS: 12x 115; 8x 145; 8x 155; 8x 155 TTB: 15; 15; 15 HSPU: 13; 12; 14 | |
| 10/19/2011 | Skill | RXed 20:00 | DL: 12x 165; 8x 205; 5x 235; 5x 255; 5x 275 Snatch: 5x 35; 5x 40; 5x 45; 5x 45 | |
| 10/19/2011 | Double AMRAP | RXed 10 rounds | First AMRAP: 5 rounds exactly Second AMRAP: 5 rounds, 4 SDLHP, 1 BJ | |
| 10/19/2011 | Grace | Mod 05:43 | Used 125# | |
| 10/18/2011 | Skill | RXed 20:00 | C&J: 8x 95; 8x 115; 4x 135; 2x 145;145;145;145;145 Pullups: 5;5;5;5;10 | |
| 10/18/2011 | CrossFit ICE WOD | RXed 143 rounds | Thrusters: 8, 8, 8, 8, 8 Pullups: 13, 15, 15, 15, 16 Burpees: 6, 7, 7, 7, 7 | |
| 10/17/2011 | Upper Body | RXed 30:00 | Bench: 8x 125; 125; 125; 125 OH Lunge: 20x 45; 45; 45; 45 Decline DB Bench: 10x 55; 55; 55 KBS: 15x 55; 55; 55 DB Thrusters: 8x 40; 40; 40 | |
| 10/17/2011 | Row, KBS, Body | RXed 14:10 | Bodyweight trio done with 10 lb. weighted vest | |
| 10/17/2011 | Burpee/Pullup Death | RXed 5 | 5:41 | |
| 10/17/2011 | Skill | RXed 20:00 | Squat: 12x 135; 8x 185; 5x 195; 5x 200; 5x 200 TGU: 5x 30; 3x 35; 3x 35; 3x 35 | |
| 10/17/2011 | Row, Run, Dbl Und | RXed 21:04 | ||
| 10/16/2011 | Elizabeth | RXed 08:37 | ||
| 10/16/2011 | "Lumberjack 20" | Mod 24:07 | DL (225#); KBS (1.5 Pood); OHS (75#); Cleans (115#) | |
| 10/16/2011 | Skill | RXed 30:00 | Squat Cleans: 12x 95; 10x 115; 7x 125; 7x 125 Burpee/BJ: 12-12-12-12 OHP: 8x 40; 8x 40; 8x 40; 8x 45 | |
| 10/13/2011 | Jack | RXed 9 | 9 rounds and 10 Push Press...the push press got rough after round 2...definitely slowed me down a ton | |
| 10/13/2011 | Thrusters, Wgtd Pullups | RXed 20:00 | Thrusters: 12x 95; 8x 115; 5x 125; 5x 130; 5x 130 Weighted Pullups: 10x 20; 10x 20; 8x 25; 9x 25 | |
| 10/13/2011 | Bench, DB Step-Up | RXed 20:00 | Bench: 10x 115; 5x 135; 135; 135; 135 Step-Up: 8x 55; 55; 55; 60 | |
| 10/13/2011 | CrossFit ICE WOD | RXed 16:53 | Miserable...Lungs were on fire | |
| 10/12/2011 | Squat, Turkish | RXed 20:00 | Back Squat: 12x 135; 8x 185; 185; 185 TGU: 5x 25; 25; 25 | |
| 10/12/2011 | KBS, Situp, Row | RXed 18:16 | ||
| 10/12/2011 | Skill | RXed 20:00 | PP: 12x 75; 12x 95; 8x 115; 5x 125; 5x 125 PJ: 3x 135; 3x 135; 3x 140 TTB: 12; 12; 12 | |
| 10/12/2011 | CrossFit ICE WOD | RXed 12:13 | ||
| 10/11/2011 | Skill | RXed 20:00 | Squat Cleans: 12x95; 8x115; 6x125; 3x 135 Power Cleans: 3x 145; 3x150; 1x 155 V-ups: 12;12;12;12 | |
| 10/11/2011 | CrossFit ICE WOD | RXed 10:41 | ||
| 10/10/2011 | Skill | RXed 20:00 | FS: 12x 115; 8x 135; 8x 145; 8x 150 SLDL: 5x 60; 5x 65; 5x 70 MB: 5,5x 30; 5,5x 30; 5,5x 30 | |
| 10/10/2011 | CrossFit ICE WOD | RXed 11:03 | ||
| 10/10/2011 | Upper Body | RXed 30:00 | Bench: 10x 115; 8x 125; 125; 125 OH Lunge: 20x 45; 45; 45; 45 Decline DB: 10x55; 55; 55; 55 KB Sets: 10,10x 55; 55; 55; 55 Weighted Pullps: 12; 12; 12; 12 | |
| 10/10/2011 | Burpee/Pullup Death | RXed 6 | 6:26 | |
| 10/10/2011 | Pushup, Pullup Ladder | RXed 08:26 | Awful | |
| 10/09/2011 | McGreevy | RXed 15:54 | ||
| 10/09/2011 | 10x 100 m sprints | RXed 15:00 | Didn't time it...just did them after the WOD | |
| 10/09/2011 | Tabata Double-under | RXed 28 | 32-30-28-30-33-30-30-34 | |
| 10/09/2011 | Tabata | RXed 20:00 | DUs: 33-30-28-33-30-30-34 Burpees: 6-6-6-6-7-7-6-6 KBS: 11-11-11-11-11-11-11-11 Pushups: 17-14-11-10-10-10-10-10 Row: 837 m | |
| 10/08/2011 | Filthy Fifty | RXed 18:04 | ||
| 10/08/2011 | Skill | RXed 20:00 | Deadlift: 12x 185; 10x 225; 5x 275; 5x 275; 5x 295 OH Press: 8,8x 35; 8,8x 40; 8,8x 40 | |
| 10/07/2011 | Skill | RXed 20:00 | OHP: 12x75; 8x 85; 6x95; 3x105; 3x 110; 1x115 Wgtd Pullup: 12x10; 12x 10; 10x15; 10x15; 8x25 | |
| 10/07/2011 | CrossFit ICE WOD | RXed 17:57 | ||
| 10/06/2011 | Mega Run | RXed 02:02:08 | Not sure how long....probably around 17-19 miles | |
| 10/05/2011 | Helen | RXed 08:37 | Still feeling effects of half marathon... | |
| 10/05/2011 | Body GO Row | RXed 3948 | Awesome workout | |
| 10/04/2011 | CrossFit ICE WOD | RXed 12:07 | All done with 95 lb. bar | |
| 10/04/2011 | Skill | RXed 20:00 | Back Squat: 12x 135; 8x 165; 6x 185; 3x 205; 3x 195; 3x 195; 6x 185 Ring Pushups: 1x 25; 1x 25; 1x 25 Rope Climb | |
| 10/03/2011 | CrossFit ICE WOD | RXed 09:33 | ||
| 10/03/2011 | Skill | RXed 20:00 | Front Squat: 12x 115; 8x 135; 6x 145; 3x 165; 3x 165; 12x 115 L-Sit Hold: 0:30; 0:45; 0:45; 0:50; Rope climb | |
| 10/01/2011 | Half Marathon | RXed 01:36:20 | Worst half of my life | |
| 10/01/2011 | Treadmill Hotel | RXed 27:30 | ||
| 09/30/2011 | Weights | RXed 01:00:00 | FS: 12x115, 8x145, 5x165, 3x165, 3x170, 8x 145 1 Arm Row: 12/12x 55; 60; 60; 65; 65 PP: 12x95, 8x115, 8x115, 8x115 DB Bench: 10x45, 8x50, 7x55, 6x55 Pullups: 12,12,12,12 Tri/Bi Circuit: 5x12/12/12: 57;42;57 TTB: 1x12 | |
| 09/30/2011 | Mini WODS | RXed 15:00 | 10!: 3:31 DUs & Burpees: 5:09 DUs & Elevated Pushups: 5:10 | |
| 09/30/2011 | Pushup, Pullup Ladder | RXed 07:31 | ||
| 09/30/2011 | Leg Blaster | RXed 07:57 | Jump Squats: 46/35; 47/36 Finished with 30 jump squats after the 7:57 mark | |
| 09/29/2011 | Tabata | RXed 549 | DUs: 30-21-17-17-16-19-19-20 Pushups: 17-13-11-11-11-11-12-10 Jump Squats: 16-15-15-15-16-15-15-16 Situps: 16-15-15-16-15-15-15-16 Burpees: 6-6-6-6-6-6-6-6 | |
| 09/29/2011 | AMRAP 12 DUs, Burp | RXed 320 | Absolutely miserable | |
| 09/29/2011 | Run | RXed 01:00:44 | Hellacious | |
| 09/28/2011 | CrossFit Ice WOD | RXed 09:28 | ||
| 09/28/2011 | Skill | RXed 20:00 | Back Squats: 12x 135, 8x 185, 5x 195, 3x 205, 3x 210, 3x 210, 8x 185 TTB: 12/12/12/12 | |
| 09/27/2011 | Double Under, Run | RXed 06:21 | ||
| 09/27/2011 | Skill | RXed 20:00 | ||
| 09/27/2011 | Trio Triplet | RXed 32:45 | Hellacious | |
| 09/26/2011 | SDLHP, HSPU | RXed 20:00 | SDLHP: 10x 115, 8x 125, 8x 125, 8x 125, 8x 125 HSPU: 10, 11, 11 | |
| 09/26/2011 | CrossFit Ice WOD | RXed 25:38 | Ouch | |
| 09/26/2011 | 5 Rounds Row, FS, Burp, KBS | RXed 21:54 | ||
| 09/26/2011 | Death Row | RXed 18:16 | Lunch nearly came back up during this beast... | |
| 09/25/2011 | SWEAT Workout | RXed 01:00:00 | ||
| 09/24/2011 | Daniel | RXed 14:27 | Death | |
| 09/24/2011 | Skill | RXed 20:00 | Squat Cleans: 10x 95, 10x 115, 6x 135, 6x 135, 6x 135, 6x 135 HSPU: 10, 8, 9 | |
| 09/24/2011 | Ruckus Race | RXed 28:03 | 28:03 in preliminary round and 29:07 in championship round after 20 min break | |
| 09/23/2011 | CrossFit Total | RXed 690 lbs | Back Squat: 225 Overhead Press: 120 Deadlift: 345 | |
| 09/23/2011 | CrossFit Ice WOD | RXed 15:35 | ||
| 09/23/2011 | Max Back Squat | RXed 225 lbs | ||
| 09/23/2011 | Max Dead Lift | PRed RXed 345 lbs | ||
| 09/23/2011 | Max Shoulder Press | RXed 120 lbs | ||
| 09/22/2011 | Skill | RXed 20:00 | Front Squat: 10x 135, 8x 145, 8x 155, 5x 165, 5x 165, 3x 170, 3x 170 (and an added 6x 155) Weighted Pullups: 12x 10 lb., 10 lb, 10, lb. | |
| 09/22/2011 | CrossFit ICE WOD | RXed 34 | Burpee: 9, 10, 10, 10, 10 Box Jump: 15, 16, 16, 17, 18 Push Press: 10, 11, 12, 12, 11 | |
| 09/21/2011 | Row-Squat Clean- TTB | RXed 15:25 | ||
| 09/21/2011 | Nancy | PRed Mod 12:18 | Used 75 pounds on Overhead Squats | |
| 09/21/2011 | Skill | RXed 20:00 | Muscle Snatch: 10x 65, 8x 85, 8x 85, 8x 85 Step-Up: 6x 55, 6x 60, 6x 60 Ring Pushups: 15, 20, 26, 26 | |
| 09/20/2011 | CrossFit ICE WOD | RXed 08:59 | ||
| 09/20/2011 | Clean and Jerk | RXed 20:00 | 10x 95 8x 115 5x 135, 5x 135, 5x 135 3x 145 | |
| 09/20/2011 | 6.75 mile run | RXed 47:40 | The attempt to get back into running... | |
| 09/19/2011 | Heavy Deadlift | RXed 5 lbs | Probably could have done 10 more lbs on deadlift, but had to get into the WOD for an AMRAP | |
| 09/19/2011 | AMRAP 15 CrossFit Ice | RXed 10 rounds | 10 rounds and 9 pullups | |
| 09/19/2011 | Max Dead Lift | RXed 335 lbs | ||
| 09/18/2011 | 5 K Run | RXed 20:15 | Done in a monsoon at 7:00 am.... | |
| 09/17/2011 | Fight Gone Bad! | RXed 365 | Wall Ball: 30-28-28 = 86 SDLHP: 27-26-22= 75 Box Jump: 28-29-30 = 87 Push Press: 27-24-23 = 74 Row: 13-15-15 = 43 | |
| 09/16/2011 | CrossFit ICE WOD | RXed 05:16 | ||
| 09/15/2011 | Xfit ICE WOD | RXed 07:09 | ||
| 09/15/2011 | AMRAP 20 Thrust/Burp/KBS | RXed 13 rounds | 13 rounds and 5 Thrusters | |
| 09/15/2011 | Tabata | RXed 41:00 | ||
| 09/15/2011 | Row/Double Unders | RXed 0 | Done with 10 lb. weighted vest | |
| 09/14/2011 | 5 rounds of 2 min AMRAP | RXed 6 lbs | Score is how many reps of ground to overhead are completed | |
| 09/14/2011 | Clean & Jerk/Pullups | RXed 11:51 | ||
| 09/13/2011 | Daily WOD | RXed 13:41 | ||
| 09/13/2011 | AMRAP 20 of the TENS | RXed 7 rounds | 7 rounds and then 10 of everything but pullups | |
| 09/13/2011 | Tabata | RXed 25:00 | Went through each exercise for two sets of 0:20 on and 0:10 off at end to make it even 25 minutes | |
| 09/12/2011 | Run and Reps | RXed 10:24 | ||
| 09/12/2011 | Burpee/KBS | RXed 11:07 | Done with a 10 lb. weighted vest...wanted to shoot myself during this one | |
| 09/12/2011 | Pushup, Pullup Ladder | RXed 07:21 | Arms were shot today for some reason | |
| 09/11/2011 | SWEAT Workout | RXed 01:00:00 | Punching, Abs, and Light weights | |
| 09/10/2011 | Local Competition | RXed 01:00 | All done with two teammates | |
| 09/10/2011 | AMRAP 20 | PRed RXed 16 rounds | 16 rounds and 3 thrusters | |
| 09/10/2011 | Tabata | RXed 41:00 | Finished with 1,000 m row | |
| 09/09/2011 | Deck of Cards | RXed 26:50 | ||
| 09/09/2011 | Weighted Double Under/Burpee | RXed 09:26 | ||
| 09/09/2011 | AMRAP 10 | RXed 3 rounds | 3 rounds, bear crawl, broad jump, and 6 clean/jerk | |
| 09/08/2011 | WOD | RXed 20:00 | Did not keep track of time today | |
| 09/08/2011 | Burpee/Pullup Death | RXed 5 | 5:31 | |
| 09/08/2011 | Pushup, Pullup Ladder | PRed RXed 07:17 | ||
| 09/07/2011 | WOD | RXed 11:55 | ||
| 09/07/2011 | AMRAP Push Press, FS, KBS | RXed 16 rounds | 16 rounds, 3 push press, 6 front squats | |
| 09/07/2011 | Tabata | RXed 41:00 | Went through each one at the very end for two more :20 rounds each to cap it off and then rowed 1,000 meters slow to cool down. | |
| 09/06/2011 | Pushup, Pullup Ladder | RXed 07:30 | ||
| 09/06/2011 | Burpee/Pullup Death | RXed 5 | 5:59 | |
| 09/06/2011 | AMRAP 10 | RXed 5 rounds | 5 rounds, 12 box jumps, 10 kbs, and 3 thrusters | |
| 09/05/2011 | WOD | RXed 18:48 | ||
| 09/04/2011 | Disneyland Half Marathon | RXed 01:35:00 | ||
| 09/03/2011 | 31 heroes | Mod 31:00 | Thrusters at 105 rope is 15 feet 30 inch box jumps | |
| 09/02/2011 | On minute every minute for 10 | RXed 115 lbs | Did after 8x 20 meter sprints and some back squats (3x8 @ 185) | |
| 09/02/2011 | 7.5 Mile Run | RXed 52:00 | Ran to Disneyland to pick up race packet, walked around, ran back with goodie bag...way back took about 26 minutes | |
| 09/02/2011 | Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds | RXed 264 | ||
| 09/02/2011 | clean and jerk, burpees | RXed 11:42 | ||
| 09/01/2011 | 2000 m row | RXed 07:22 | ||
| 09/01/2011 | Anaheim AMRAP 30 min | RXed 6 rounds | 6 full rounds, 10 wall ball, and 50 m run | |
| 08/31/2011 | 21-15-9 OHP/Pullup | RXed 05:47 | Tore open two giant blisters on palms of hand during lift and had strained/sore lower back...definitely could have done better | |
| 08/31/2011 | 3x5 Deadlift | RXed 255 lbs | New 5 rep max for deadlift! | |
| 08/31/2011 | Pushup, Pullup Ladder | RXed 07:59 | Getting better! | |
| 08/30/2011 | WOD | RXed 11:34 | ||
| 08/30/2011 | Tabata | RXed 32 | Jabs (84-82-80-80) and Uppers (86 all) Burpees (6-6-6-6-6-6-6-6) Kicks (20-20-20-20-20-20-20-20) Push Press (8-7-6-5-5-5-5-6) Row (1,023 meters total) Pushups (16-12-10-9-6-7-6-8) | |
| 08/30/2011 | AMRAP 20 | RXed 15 rounds | 15 rounds and 3 Thrusters | |
| 08/30/2011 | Burpee/Pullup Death | RXed 6 | 6:41 | |
| 08/29/2011 | AMRAP Row, FS, Burp | RXed 6 rounds | 6 rounds and the 250 m row of the 7th round completed | |
| 08/29/2011 | Leg Blaster | RXed 08:10 | First round: 45 jump squats; 36 jump squats Second round: 48 jump squats; 37 jump squats All weight on back squat done at 155 Finished with 30 additional jump squats (9:08) | |
| 08/29/2011 | Christine | RXed 10:27 | Took 24 seconds off from a month ago...and with an additional 5 pounds added on to deadlift | |
| 08/28/2011 | Bradley | RXed 25:19 | Had to do pullups on a thick, rounded crossbar of a soccer goal that was also 50 yards away from the end of my 100 m sprint...not too convenient | |
| 08/28/2011 | AMRAP 3, 6, 10 min | RXed 8 rounds | Round 1: 1 round and 4 burpees Round 2: 2 rounds and 8 burpees Round 3: 3 rounds and 3 push press | |
| 08/27/2011 | Partner WOD | RXed 28:08 | ||
| 08/27/2011 | AMRAP Thrust/KBS/DU | RXed 13 rounds | 13 rounds and 5 thrusters, 10 kbs | |
| 08/27/2011 | Tabata | RXed 30:00 | Jabs (80, 78, 78, 78)/ Uppers (86 for all) Burpees (6,6,6,6,6,6,6,6) Kicks (20,20,20,20,20,20,20,20) Push Press (8,7,6,5,5,5,5,5) Row (total = 1,012 meters) Pushups (14,10,7,6,6,6,7,7) | |
| 08/27/2011 | Burpee/Pullup Death | RXed 0 | All with 10 lb. weighted vest...after first round of 30 burpees and 15 pullups, my clock died...but I was at 3:06. | |
| 08/26/2011 | Tire Flipping | RXed 09:00 | Did 10 flips, 46 lunges, 400 m run, 10 flips, 12 lunges | |
| 08/26/2011 | Leg Blaster | RXed 08:25 | First round: 46 jump squats and 36 jump squats Second round: 47 jump squats and 37 jump squats | |
| 08/25/2011 | Pushup, Pullup Ladder | RXed 09:30 | ||
| 08/25/2011 | Rowing | RXed 09:02 | 1000: 3:37 750: 2:47 500: 1:47 250: 0:51 | |
| 08/25/2011 | 1000M Row | RXed 03:37 | ||
| 08/25/2011 | 500M Row | RXed 01:47 | ||
| 08/24/2011 | Double Under, Box Jump, Kettlebell Swing | RXed 13:40 | Did not break once | |
| 08/24/2011 | Row, Burpee, Thruster | RXed 08:22 | Did with 10 lb. weighted vest on at all times | |
| 08/24/2011 | Annie | RXed 06:01 | ||
| 08/24/2011 | Max Front Squat | RXed 185 lbs | ||
| 08/24/2011 | 10! and Cindy | RXed 14:40 | ||
| 08/24/2011 | 21-15-9 | RXed 14:31 | ||
| 08/23/2011 | AMRAP 20 | RXed 11 rounds | ||
| 08/23/2011 | Tabata | RXed 31 | Finished off with 30 weighted burpees, 15 weighted pullups, and 12 back squats at 135 | |
| 08/23/2011 | 4 Rounds | RXed 09:41 | ||
| 08/22/2011 | 10! Thruster, Burpee/Pullup | RXed 14:28 | ||
| 08/20/2011 | Tabata | RXed 20 | ||
| 08/20/2011 | AMRAP 20 | RXed 00:19 | 19 total rounds and 3 push press completed | |
| 08/20/2011 | 5 rounds: DU, Burp, Pullup | RXed 13:49 | Wanted to die after this | |
| 08/19/2011 | AMRAP 20 | RXed 14 rounds | ||
| 08/19/2011 | Tabata | RXed | After all 20 minutes, went through one more of each for two total rounds and finished with 30 burpees with a 10 lb weighted vest | |
| 08/19/2011 | Annie | RXed 06:01 | ||
| 08/18/2011 | Max Clean | RXed 155 lbs | ||
| 08/18/2011 | Run and OHS | Mod 15:00 | Did OHS on first round at 75 lbs Did Knees to elbows Did Back Squat at 135 lbs on last set | |
| 08/18/2011 | Row-DL-Burp | RXed 10:13 | ||
| 08/17/2011 | 5 Rounds | RXed 09:24 | ||
| 08/17/2011 | Pushup, Pullup Ladder | RXed 08:04 | ||
| 08/16/2011 | 5 Rounds (2) | RXed 16:02 | ||
| 08/16/2011 | Declining Burpee Ladder | RXed 10:00 | 1:49, 1:29, 1:00, 0:39, 0:19 | |
| 08/16/2011 | Partner WOD | RXed 12:01 | ||
| 08/15/2011 | 2 rounds | RXed 10:00 | Round 1: 40 tire flips Round 2: 47 tire flips | |
| 08/14/2011 | 10! | RXed 07:02 | ||
| 08/12/2011 | AMRAP 12 | RXed 6 rounds | ||
| 08/11/2011 | AMRAP PP, KBS, BJ | RXed 12 rounds | ||
| 08/11/2011 | 2 rounds | RXed 17:40 | ||
| 08/06/2011 | Fran | RXed 05:38 | ||
| 08/04/2011 | Barbara | RXed 19:25 | ||
| 08/01/2011 | Kelly | RXed 23:57 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 1000M Row
- 03:37
- 5 K Run
- 20:15
- 500M Row
- 01:34
- Max Pull Ups
- 47
- Max Load Show All Max Load
-
- Max Back Squat
- 245 lbs
- Max Clean
- 185 lbs
- Max Clean & Jerk
- 185 lbs
- Max Dead Lift
- 345 lbs
- Max Front Squat
- 185 lbs
- Max Push Jerk
- 185 lbs
- Max Shoulder Press
- 120 lbs
- Max Snatch
- 135 lbs
- Other Show Other
-
- CrossFit Total
- 690 lbs
- Fight Gone Bad!
- 447
- Filthy Fifty
- 18:04
