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Running

Paul Beuttenmuller

Been a member for over 2 years and Last seen 28 days ago

Workout History

Date Workout Result Notes Action
03/15/2014 Omar RXed 09:56
08/11/2013 The Seven RXed 27:56
12/22/2012 Klepto RXed 15:33
08/16/2012 Barbara RXed 28:06 Rounds: 3:02; 3:18; 3:18; 3:22; 3:06
08/15/2012 CrossFit Total PRed RXed 810 lbs Squat- 265 Overhead Press- 140 Deadlift- 405
08/03/2012 Rahoi PRed RXed 9
07/14/2012 Desforges RXed 22:04
07/05/2012 Moon RXed 15:14
06/26/2012 Nick Mod 22:24 Did regular HSPUs 45# DBs
06/19/2012 Bulger RXed 22:46
06/17/2012 ADAMBROWN Mod 22:49 Deadlift- 225 Bench- 145 Power clean- 145
06/12/2012 Diane RXed 04:23
06/10/2012 Nutts RXed 14:56
06/10/2012 Cindy PRed RXed 31 rounds 31 full rounds + 21 reps
06/07/2012 Bradshaw PRed RXed 14:23
06/04/2012 Fran PRed RXed 03:08
06/01/2012 Nate RXed 12 12 + 1 muscle up
06/01/2012 Nate PRed RXed 169
05/28/2012 Murph PRed RXed 25:56
05/27/2012 Wittman PRed RXed 13:38 Collapsed immediately after and didn't move for 5 minutes. Awesome WOD
05/23/2012 Filthy Fifty PRed RXed 15:24
05/20/2012 Carse PRed RXed 20:46 New PR!
05/10/2012 Annie PRed RXed 05:15
05/07/2012 Nancy RXed 15:49
04/29/2012 Whitten PRed RXed 28:28
04/13/2012 Fight Gone Bad! PRed RXed 447
04/10/2012 Jonesworthy RXed 12:14
04/10/2012 jonesworthy RXed 12:14
04/08/2012 Coe RXed 14:45
04/08/2012 Megan RXed 04:45
04/06/2012 Christine PRed RXed 09:08 Bodyweight = 145#
04/02/2012 Max Clean & Jerk PRed RXed 185 lbs
04/02/2012 Helen PRed RXed 07:33
04/01/2012 500mtr Row PRed RXed 01:34
03/31/2012 Max Clean PRed RXed 185 lbs
03/24/2012 Max Snatch PRed RXed 135 lbs
03/23/2012 CrossFit Games Open 12.5 RXed 115
03/23/2012 Max Back Squat PRed RXed 245 lbs
03/21/2012 Max Push Jerk RXed 185 lbs
03/21/2012 Grace PRed RXed 05:29 First time ever prescribed
03/17/2012 Max Clean & Jerk RXed 170 lbs
03/09/2012 CrossFit Games Open 12.3 Mod 12 Used 95 on push press
03/09/2012 CrossFit Games Open 12.3 PRed Mod 461 Used 95 pounds on push press
03/06/2012 Klepto PRed Mod 14:54 125# on squat cleans
03/02/2012 Max Pull Ups RXed 47
02/24/2012 CrossFit Games Open 12.1 RXed 110
02/22/2012 Annie RXed 05:19
02/16/2012 Burpee, Double Under RXed 18:12
02/12/2012 Rahoi RXed 7 7 rounds + 13
02/06/2012 Wendler Bench RXed 25:00 Bench: 10x 95; 8x 105; 5x 115; 5x 125; 2x 135; 12x 95 Plyos: 10; 7+5; 10; 8+5; 14 OHL: 5x20 @ 45
02/06/2012 15:00 Ladder RXed 22 rounds 22 burpees + 12 pullups
02/05/2012 Wendler Squat RXed 20:00 Squat: 10x 135; 8x 145; 5x 155; 5x 175; 5x 195 Jump: 5x30 KB: 8x 35; 6x 45; 6x 45; 3x 55; 3x 55 Row: 12x 40; 12x 40; 12x 40; 10x 45; 12x 45
02/05/2012 20:00 AMRAP RXed 9 rounds 9 + 21 reps
02/05/2012 Weighted Vest Leg Blaster RXed 07:15 Round 1 Jumps: 45/35 Round 2 Jumps: 45/33
02/04/2012 Push Press/Push Jerk RXed 30:00 PP: 10x 95; 8x 115; 5x 125 PJ: 5x 135; 5x 135 SDLP 5x10@ 75; 105; 115; 115; 125 HSPU: 5xMax: 10; 7; 7; 8; 9 Jump SS: 5x 40
02/04/2012 Power Clean, Push Up, Squats RXed 25 5 full; 5 full; 5 full + 1 PC; 5 full + 2 PC; 5 full + 3 PC
02/03/2012 Wendler Deadlift RXed 25:00 DL: 10x 185; 8x 225; 5x 255; 5x 275; 6x 285 BJ: 15; 15; 20; 20; 20 with 45 lb sandbag Rope: 5x 30' climb
02/03/2012 AMRAP 20 RXed 5 rounds 5 full rounds on the nose
02/01/2012 Wendler OHP RXed 20:00 OHP: 10x 75; 8x 80; 5x 85; 5x 90; 6x 95 Ring: 14; 12; 12; 12; 14 WB: 5x15 @ 25
02/01/2012 5 Rounds RXed 08:30
02/01/2012 Sled/BJ/Rope RXed 11:00
01/31/2012 Front Squats RXed 25:00 FS: 10x 95; 8x 115; 5x 125; 5x 135; 10x 145 KB: 8x 35; 8x 45; 5x 55; 5x 55; 5x 55 Rope: 5x 30' climb
01/31/2012 10! Squat Clean-KBS-200 m run RXed 18:02
01/30/2012 Strength RXed 20:00 C&J: 10x 95; 8x 115; 8x 125; 8x 130; 6(+2)x 135 Stepup: 3x10: 50; 50; 55
01/30/2012 Wood Mod 21:14 Thrusters and SDLHP done with 85#
01/28/2012 Wendler Squat RXed 25:00 Squat: 10x 135; 8x 155; 5x 165; 5x 175; 6x 185 Rings: 11; 12; 12; 11; 12 GHDs: 4x20 RDL 3x10: 155; 185; 205 BJ: 3x12 WB: 3x20 @ 20
01/28/2012 5 Rounds RXed 21:40
01/27/2012 Wendler Bench RXed 25:00 Bench: 10x 95; 8x 105; 5x 115; 5x 125; 5x 130 KBS: 5x15 @ 55 Decl DB: 3x10 @ 50 Incline Row: 3x10: 35; 40; 40 DB Thruster: 3x10 @ 40
01/27/2012 15-12-9-12-15 RXed 19:20
01/26/2012 Wendler Deadlift RXed 20:00 DL: 10x 185; 8x 225; 5x 245; 5x 255; 8x 270 Pull: 10x 15; 10x 15; 8x 20; 8x 20; 8x 25 BB SS: 10x 95; 10x 105; 10x 105 DB JS: 10x 60; 10x 60; 10x 65 Burpee: 3x10
01/26/2012 F.R.E.A.K. RXed 15:40 Fran-Eva-Annie-Kelly...
01/25/2012 Row and Ropes RXed 30:00
01/24/2012 Wendler OHP RXed 30:00 OHP: 10x 65; 8x 70; 5x 75; 5x 80; 6x 85 OHL: 4x20 @ 45 Incline: 3x10: 40; 45; 45 Burpee HP: 3x12@ 35; 45; 55 KB Row: 3x10 @ 55
01/24/2012 3 Rounds RXed 14:34
01/23/2012 Wendler Squat RXed 20:00 Squat: 10x 135; 8x 145; 5x 155; 5x 165; 9x 175 KBS: 5x10 @ 70 DU: 5x10 @ 50
01/23/2012 21-15-9 RXed 09:00
01/23/2012 max pullups RXed 38 lbs
01/23/2012 Leg Blaster PRed RXed 07:26 Round 1: 48; 36 Round 2: 48; 36
01/22/2012 Wendler Bench RXed 25:00 Bench: 10x 95; 8x 100; 5x 105; 5x 115; 7x 120 Split Squat: 5x 50; 8x 50; 8x 50; 8x 50 Ball Slams: 4x20 @ 35 KB Clean/Press: 8x 35; 5x 45; 5x 45 HSPU: 6; 8; 7 Deadhang Pullup: 12; 11; 11
01/22/2012 "THE TENS" AMRAP RXed 6 rounds 6 Full Rounds + 5 KB Swings
01/18/2012 Wendler Bench Day RXed 25:00 Bench: 10x 95; 8x 100; 5x 105; 5x 115; 6x 120 OH Lunge: 4x20 @ 45 Decl DB: 10x 50; 9x 50; 9x 50 Ball Slam: 3x20 @ 35 Pullups: 3x 12
01/18/2012 KB/Hand Release Pushup RXed 10 rounds Did 10 full rounds then 33 KBS exactly
01/14/2012 Strength RXed 30:00 DL: 10x 185; 8x 225; 5x 245; 5x 275; 7x 285 Prowl: 80/90/115/115/115 WB: 5x 15 @ 25
01/14/2012 Captain Moustache RXed 18:12 Could've done a lot better
01/13/2012 Strength RXed 30:00 Squat: 10x 135; 8x 155; 5x 165; 5x 175; 7x 185 DL: 4x10 @ 55 C&J: 3x5 @ 45 Ball: 3x10 @ 35 TTB: 3x12
01/13/2012 5 Rounds RXed 24:03
01/13/2012 Burpee/Pullup Death RXed 6
01/13/2012 Cindy RXed 28 rounds
01/12/2012 Strength RXed 30:00 Bench: 10x 95; 8x 105; 5x 110; 5x 115; 5x 125; 6x 125 Step: 4x10 @ 50 Decl DB: 3x10 @ 50 Incline Row: 3x10 @ 35 KBS: 3x15 @ 55
01/12/2012 2 rounds WOD RXed 14:24
01/11/2012 Row and Ropes RXed 20:00 Total row: 2,000 m Total burpees: 30
01/10/2012 Strength RXed 25:00 Thruster: 10x95; 8x 105; 8x 105; 8x 110 Rope: 4x 30" KBS: 4x10 @ 70
01/10/2012 Helen RXed 09:20 Did almost a full minute worse than when I did this 3 months ago...pathetic day
01/09/2012 Strength RXed 30:00 DL: 12x 205; 10x 225; 8x 275; 5x 295; 5x 305; 5x 310 Ring: 4x Max: 12; 11; 11; 13 DUs: 4x50
01/09/2012 CrossFit Nashville RXed 10 rounds 10 rounds and 5 wall balls completed
01/09/2012 CrossFit ICE WOD RXed 09:24
01/09/2012 Baseline Test RXed 04:03
01/07/2012 AMRAP Thruster, HPC, SDLHP RXed 9 rounds
01/06/2012 Swim RXed 01:00 Good for a light day to recover after a horrendous run yesterday
01/05/2012 Long Stupid Run RXed 01:08:00 Had to stop and walk for the first time since I was 13 years old on a run...definitely a bad idea after a 40 min AMRAP last night...
01/04/2012 Row and Ropes RXed 30:00
01/04/2012 40 min AMRAP RXed 8 rounds 8 full rounds and then completed 250 m row
01/03/2012 Strength RXed 20:00 FS: 10x 135; 8x 145; 8x 150; 8x 155; 12x 135 WB: 4x 15 @ 25 lb ball HSPU: 4x Max: 15; 11; 9; 10
01/03/2012 CrossFit ICE WOD RXed 172 Row: 16; 16 Sled: 3; 3 KBS: 32; 31 Ball Slam: 25; 23 TTB: 13; 10
12/31/2011 2012 RXed 15:17
12/31/2011 Strength RXed 20:00 Squat Clean: 10x 115; 8x 125; 6x 135; 3x 145; 3x 145 Box Jumps: 4x10 @ 30"
12/30/2011 Strength RXed 30:00 OHS: 10x 75; 8x 95; 7x 95; 5x 95 HSPU: 11; 12; 13; 7 TGU: 4x5 @ 35
12/30/2011 CrossFit ICE WOD RXed 281 lbs Round 1 total: 181 (49 row) Round 2 total: 100 (24 row)
12/29/2011 Strength RXed 30:00 DL: 10x 205; 8x 255; 8x 285; 5x 305; 5x 310 SS: 8x 115; 8x 125; 6x 135; 6x 145; 5x 155 Situp: 5x20 @ 45 lb plate
12/29/2011 Mr. Joshua Mod 22:03 Used 185 on Deadlift and ran on treadmill (which actually slowed me down)
12/28/2011 Strength RXed 35:00 OHP: 10x 75; 8x 85; 6x 95 Boxes: 3 sets of: 12"-20"-24" x 5 Ball Slams: 3x20 @ 35 PP: 8x 115; 6x 125; 4x 135 Ring Dips: 11; 11; 12 PJ: 6x 135; 4x 140 KBS: 2x10 @ 70
12/28/2011 Grindy RXed 17:00
12/28/2011 50 MB Slams RXed 01:53 35 pound ball
12/27/2011 Strength RXed 30:00 Squat: 10x 165; 8x 185; 8x 195; 8x 205; 10x 185 Step-Up: 8x 60; 8x 65; 6x 70; 6x 70 Rope: 4x 30'
12/27/2011 AMRAP Squat-Burp-Prowl RXed 10 rounds 10 rounds and 5 squats
12/26/2011 Strength RXed 30:00 Sq Cl: 10x 115; 8x 135; 8x 135; 8x 135 Hypers: 4x12@ 45 WB: 4x20 @ 20 TTB: 4x15
12/26/2011 12 Days of PaulFit RXed 32:01
12/26/2011 Death By Burpee RXed 16 rounds
12/25/2011 Strength RXed 45:00 Bench: 10x 115; 8x 125; 8x 130; 8x 130; 12x 115 OH Lunge: 4x20 @ 45 KB Twist: 4x20 @ 45 Decl: 3x10 @ 55 KB Clean/Press: 8x 35; 5x 45; 5x 45 Wgtd Vest Pullups: 3x12 Tri/Bi: 3x12/12@ 55/35
12/25/2011 Tabata RXed 10:00 Row: 1,014 m Burpees: 5-6-6-6-6-7-6-6-6-6
12/25/2011 Pushup, Pullup Ladder Mod 07:51 Did after Tabatas
12/24/2011 Long, Hilly Run RXed 01:15:06
12/23/2011 Strength RXed 30:00 FS: 10x 135; 8x 145; 8x 155; 8x 155; 5x 165; 10x 135 KB Jumps: 5x10 @ 70 KBS: 5x10 @ 70 RDL 3x10: 135; 185; 235
12/23/2011 Four 6:00 AMRAPs RXed 26 rounds First set: 8 rounds Second set: 6 rounds Third set: 7 rounds Fourth set: 5 rounds
12/22/2011 Strength RXed 30:00 Thruster: 10x 95; 8x 115; 5x 125; 5x 125; 5x125 Prowler: 45 lb; 70; 70; 90; 90 Box Jump: 10x 24; 30; 30; 30; 30 Prowler: 5x 90 with 10 box jumps in between Prowler: 5x 100 with 0:30 rest in between
12/22/2011 DT Mod 09:28 Deadlift (155); HPC (115); Jerk (115)
12/21/2011 Strength RXed 30:00 C&J: 10x 115; 5x 135; 3x 145; 1x 145; 1x 145; 1x 145; 1x 150; 1x 155 Pullups: 5x 25; 12x 15; 10x 15; 12x 20; 11x 25
12/21/2011 AMRAP CJ-Thrust-Row RXed 5 rounds 5 rounds, 8 C&J, 8 Thruster, 100 m row
12/21/2011 Max Clean & Jerk RXed 155 lbs
12/20/2011 Strength RXed 30:00 Bench: 10x 125; 8x 130; 6x 135; 6x 135; 5x 140; 12x 115 Burpee/Pullup: 5x12 Squat: 8x 115; 8x 135; 5x 140; 5x 150; 5x 150
12/20/2011 5 Rounds of Death RXed 29:07 Ended it all off with a 500 m row to get it to 2,000 m even and time was 30:48
12/19/2011 Rope Climb, Wall Ball, Run RXed 8 Finished the 8th round at 19:58...did 20:00 AMRAP instead of 15:00
12/19/2011 Strength RXed 20:00 Squat: 10x 165; 8x 185; 8x 195; 8x 195; 5x 205; 8x 185 KBS: 4x12 @ 70 GHD: 4x20
12/18/2011 Strength RXed 30:00 C&J: 10x 115; 8x 135; 5x 140; 5x 140; 8x 140 Rings: 14; 13; 13; 13; 12 Box: 5x10
12/18/2011 WOD RXed 27:29
12/17/2011 12 Days of CrossFit RXed 18:12
12/17/2011 Terrible 20s RXed 23:31
12/17/2011 10! KBS/Burpee RXed 07:44
12/16/2011 Strength RXed 25:00 Bench: 8x 125; 7x 130; 5x 135; 5x 135 KB Snatch: 8x 45; 8x 45; 5x 55; 5x 55 DUs: 4x50
12/16/2011 Ladder: CrossFit ICE WOD RXed 13 rounds 13 rounds and 6 KBS
12/15/2011 Strength RXed 30:00 OHS: 10x 75; 10x 85; 8x 95; 7x 95; 7x95 Jump Squats: 4x12 @ 70 1 Arm: 10x 45; 10x 50; 8x 55; 8x 55 Dips: 9; 8; 8; 8
12/15/2011 WOD RXed 16:47
12/14/2011 Strength RXed 40:00 FS: 10x 135; 8x 155; 5x 165; 5x 165; 5x 160 Step: 8x 60; 8x 60; 8x 65; 8x 65; 5x 70 GHD: 5x20
12/14/2011 Mr. Spectacular RXed 17:28 Capped it off with 500 m row for total of 19:41
12/13/2011 Fran RXed 04:28
12/13/2011 Strength RXed 40:00 Bench: 10x 115; 8x 125; 8x 130; 8x 130 Lunge: 8x 60; 8x 65; 8x 70; 8x 75 Box Jumps: 12"-20"-24" x 5 hops Decline: 3x10 @ 55 Pullups: 3x12 Incline Row: 3x10 @ 45
12/13/2011 10! SDLHP-Burpee RXed 06:48
12/12/2011 Long Run RXed 01:17:20
12/11/2011 Deck of Cards RXed 35:20
12/09/2011 Strength RXed 30:00 Squat: 10x 165; 8x 185; 8x 195; 8x 200; 5x 210 Jumps: 5x10 @ 70 Wall Balls: 5x15 @ 20 Hypers: 5x12 @ 45
12/09/2011 WOD RXed 15:40
12/09/2011 10! Burpee Box Jump/TTB RXed 10:40
12/08/2011 Strength RXed 30:00 Bench: 10x 115; 8x 125; 6x 130; 6x 130; 5x 135 BB SS: 8x 115; 8x 125; 5x 135; 5x 140; 5x 145 OHP: 3x8 @ 85 Bench: 10x 45; 8x 50; 8x 50 Dip: 25 lb weight: 7; 7; 8
12/08/2011 AMRAP RXed 7 rounds 7 rounds and 250 m row
12/07/2011 Strength RXed 45:00 Clean: 10x 115; 8x 135; 8x 145; 6x 150 Lunge: 8x 60; 8x 65; 8x 70; 8x 75 KB Snatch: 4x5 @ 55 Ball Slams: 4x20 @ 35 lb
12/07/2011 21-18-15... RXed 50:45 Ouch
12/07/2011 Row/DU RXed 11:44
12/07/2011 50 MB Slams RXed 01:51
12/06/2011 Strength RXed 30:00 OHS: 10x 75; 8x 85; 8x; 85; 8x 85; 6x 95 DL: 8x 60; 8x 65; 8x 70; 6x 75 WB: 4x20 w/ 20 lb ball DUs: 4x50
12/06/2011 2 round chipper RXed 26:29 Round 1: 12:30 Round 2: 12:59
12/05/2011 Strength RXed 30:00 C&J: 10x 115; 8x 135; 8x 135; 8x 140 KBJS: 10x 70; 70; 70; 70 KBS: 10x 70; 70; 70; 70 TTB: 4x15
12/05/2011 McGhee Mod 25 rounds Deadlift was 225 instead of 275
12/04/2011 Strength RXed 35:00 FS: 10x 135; 8x 155; 8x 155; 8x 155 BJ: 16"-20"-24" x 5 hops per round x 4 rounds Hypers: 12x 35; 12x 35; 12x 45; 12x 45 BS: 4x20 @ 35 lb
12/04/2011 Annie Are You Ok? RXed 18:35
12/04/2011 Annie RXed 05:33
12/04/2011 50 MB Slams PRed RXed 01:45
12/03/2011 Strength RXed 35:00 OHP: 8x 85; 5x 95; 5x 100; 5x 100 BB SS: 8x 115; 8x 125; 5x 135; 5x 135 PP: 10x 115; 8x 125; 5x 135 GHD: 3x20 PJ: 5x 145; 3x 145 Burpe Pullup: 2x12
12/03/2011 AMRAP OHS-BS-Row RXed 8 rounds 8 rounds and 5 OHS...then did 2 extra rounds for the heck of it
12/02/2011 Strength RXed 35:00 DL: 12x 205; 8x 255; 5x 295; 5x 305; 5x 310 Dip: 18; 17; 15; 16; 17 Rope" 5x 30 ft KB Twist: 5x20 @ 45 lb
12/02/2011 4 x 8:00 AMRAP RXed 17 rounds AMRAP 1: 4 rounds and 6 Power cleans AMRAP 2: 5 rounds and 5 Ball slams AMRAP 3: 5 rounds and 5 Wall balls AMRAP 4: 3 rounds and 5 Pullups
12/02/2011 Max Double Unders RXed 114
12/01/2011 Strength RXed 30:00 HPC: 8x 115; 8x 135; 5x 165; 4x 165; 3x 170; 2x 175 DB Step: 5x8: 60; 65; 65; 70; 70
12/01/2011 Deck of Cards RXed 36:00
12/01/2011 CrossFit ICE WOD RXed 05:51
12/01/2011 6 rounds RXed 19:38
11/30/2011 Strength RXed 30:00 Squat: 10x 165; 8x 195; 5x 205; 5x 205; 5x 205 KB Jump Squat: 5x12@ 45; 55; 55; 55; 55 DB Thruster: 4x8@ 40; 45; 50; 50; 1x6@ 55 Decl DB:4x10@ 55 HSPU: 4xMax: 5; 8; 7; 9 Tri/Bi: 4x12@ 55; 35
11/30/2011 6 Rounds RXed 39:00 Ouch
11/30/2011 Weighted DU/Pushup RXed 06:48
11/29/2011 Strength RXed 30:00 Bench: 12x 115; 8x 125; 8x 130; 8x 130 OHL: 4x20 @ 45 Incline: 10x 40; 10x 40; 10x 45; 10x 45 OHP: 5x 95; 5x 95; 5x 95; 5x 100 Weighted Pullups: 4x12 KBS: 4x15 @ 55
11/29/2011 Chipper RXed 28:13 That was a doozy
11/28/2011 Strength RXed 30:00 Clean: 12x 115; 10x 135; 8x 145; 8x 145 KB Clean/Press: 8x 40; 5x 45; 5x 45; 5x 45 Ring Dips: 13; 14; 14; 15 Double Unders: 4x50
11/28/2011 5 Rounds RXed 36:40
11/26/2011 Strength RXed 30:00 DL: 12x 205; 10x 245; 8x 285; 8x 290 Ring Pullups: 4x12 Rope Climb: 4x 30 ft. Double Unders: 4x50
11/26/2011 3 Rounds RXed 33:47
11/25/2011 Strength RXed 20:00 C&J: 10x 115; 8x 125; 8x 135; 5x 145 DL: 8x 60; 8x 65; 6x 70; 6x 75 Box Jumps: 4x12
11/25/2011 6 Rounds of Death RXed 48:10
11/24/2011 Strength RXed 20:00 Bench: 10x 115; 8x 125; 5x 135; 5x 135; 6x 130 DB Stepup: 4x8@ 55 Ball Slam: 4x15@ 35
11/24/2011 5 Rounds of 21-15-9 RXed 29:28 Much harder than expected
11/24/2011 Pushup, Pullup Ladder RXed 07:47
11/23/2011 Strength RXed 30:00 FS: 10x 135; 8x 145; 5x 155; 5x 165; 5x 160 Burpee/Pullup: 5x12 Hypers: 5x12 @ 35 lb plate
11/23/2011 Triple AMRAP RXed 16 rounds First set: 3 full rounds + 250 m row Second set: 6 exact rounds Third set: 7 exact rounds
11/22/2011 Strength RXed 10:00 PP: 12x 105; 8x 115; 5x 125; 125; 125 OH: 4x20 @ 45
11/22/2011 Deck of Cards RXed 36:30
11/22/2011 4 rounds RXed 16:30
11/21/2011 Strength RXed 30:00 Clean: 12x 115; 8x 135; 8x 135; 6x 145 Wall Ball: 4x15@ 25 KBS: 15x 55; 10x 70; 10x 70; 10x 70 GHD Situp: 4x20
11/21/2011 Incredible Hulk RXed 13 rounds 13 rounds and 3 Push Press completed
11/20/2011 Strength RXed 40:00 Squat: 10x 155; 8x 185; 8x 185; 6x 195; 4x 205 DB Stepup: 4x8 @ 55 KB Twist: 4x20 @ 55 Bench: 8x 115; 8x 125; 8x 125 Row: 10x 35; 10x 40; 12x 40 KBS: 3x15 @ 55 Bi/Tri: 3x12 @ 55; 35
11/20/2011 AMRAP Row-Thrust-Pull-Slam RXed 7 rounds
11/19/2011 Strength RXed 20:00 Deadlift: 12x 195; 10x 225; 8x 275; 5x 305 DB Lunge: 8x 60; 8x 65; 6x 70; 6x 70 Ring Pullups: 4x12
11/19/2011 HARDEST WOD EVER RXed 53:20 Never doing this again...without a doubt the longest WOD of my life
11/18/2011 Deck of Cards RXed 35:03
11/18/2011 21-15-9 RXed 11:44
11/18/2011 Wittman RXed 18:34 Lost my stinking grip like 5 times on the KBS...frustrating
11/18/2011 Strength RXed 30:00 C&J: 10x 115; 8x 125; 5x 135; 5x 145; 5x 150 BB SS: 5x 75; 5x 95; 5x 115; 5x 125; 5x 125 KB Snatch: 8x 45; 8x 45; 5x 45; 5x 55; 5x 55 Ball Slams: 5x15 @ 30 lb
11/17/2011 Manion RXed 28:49 Legs were absolutely on fire
11/17/2011 Strength RXed 30:00 FS: 10x 135; 8x 145; 5x 155; 5x 165; 5x 165 Burpee/Pullup: 5x12 KBS: 5x10 @ 70 KB SDLHP: 5x10 @ 70
11/16/2011 Kelly PRed RXed 22:18 It was beyond windy on the run outdoors...nothing like gale force winds square to the chest when you're trying to sprint
11/16/2011 Strength RXed 30:00 PP: 10x 95; 8x 105; 8x 115; 8x 115 1-L: 8x 60; 8x 65; 5x 70; 5x 75 Ring Dips: 4x Max: 13; 12; 12; 12 KB Goblet: 10x 70; 10x 70; 10x 70; 10x 70
11/15/2011 Strength RXed 30:00 Squat: 10x 155; 8x 185; 5x 205; 5x 205; 5 x 210 KB: 6x 40; 6x 40; 5x 45; 5x 45; 5x 45 WB: 15x 25; 15x 25; 15x 25; 15x 25; 15x 25 Rope: 30 ft; 30 ft; 30 ft; 30 ft; 30 ft
11/15/2011 The Seven RXed 25:21 Tore blister on middle of right hand...death
11/14/2011 Strength RXed 30:00 Squat Clean: 12x 115; 8x 135; 8x 145; 8x 135 DB Lunge: 20x 55; 20x 60; 20x 60; 16x 65 Ring Pullups: 12; 12; 12; 12
11/14/2011 Grizzly Bear RXed 27:10
11/12/2011 Strength RXed 20:00 C&J: 10x 115; 8x 135; 135; 135 Split Squat: 5x 75; 95; 105; 115 Wall Ball: 15x 25; 25; 25; 25
11/12/2011 Colin Mod 29:22 Push Press done with 105# Sandbag done with 45#
11/11/2011 Whitten RXed 34:53 Absolutely brutal
11/11/2011 Strength RXed 20:00 OHS: 10x 75; 10x 85; 8x 85; 8x 85; 10x 85 Ring Dips: 10; 8; 11; 10 GHD: 4x20
11/10/2011 Strength RXed 30:00 DL: 12x 195; 12x 225; 8x 265; 8x 285 Goblet: 4x15 @ 55 HSPU: 4xMax: 13; 15; 14; 15 Decl: 3x10 @ 55 Wgtd Pullups: 3x12 with 10 lb vest Ball Slams: 3x15 @ 35 lb ball
11/10/2011 Bradshaw RXed 18:01 Tough WOD...definitely a good one though
11/10/2011 DU, Burpee RXed 06:56 Killer
11/09/2011 Strength RXed 30:00 FS: 10x 135; 8x 155; 8x 145; 8x 145 KB C&J: 5x 45; 8x 35; 8x 35; 5x 45 TTB: 4x15 Thruster: 8x115; 8x 105; 8x 105 MB Slams: 3x15 with 35 lb ball Tri/Bi: 3x12 with 55 lb and 35 lb
11/09/2011 Gator Mod 18:01 Front Squat (145#) Pushups done with 10 lb. weighted vest
11/08/2011 Strength RXed 30:00 Bench: 10x 115; 8x 125; 7(+1)x 135; 6(+2)x 135; 6x 135 1-L DB DL: 4x10 @ 55 each leg Push Press: 8x115; 5x 125; 4 (+1)x 135; 3(+2)x 135 Wgtd Vest Plyo Pushups: 11; 13; 12; 15 1-Arm KB Row: 4x12 each arm @ 55
11/08/2011 Row, Push Press RXed 17:01
11/08/2011 Burpee-Ball Slam RXed 06:21
11/07/2011 Strength RXed 30:00 Squat: 12x 145; 10x 165; 8x 185; 8x 195; 6x 205 KBS: 55 Pullups: 10 lb vest Ball Slams: 35 lb ball
11/07/2011 2 Rounds RXed 25:44
11/06/2011 HOA 4 RXed 2 rounds Did total of: 20 Burpees; 600 m row; 10 KBS; 22 Pullups; 300 m run
11/05/2011 HOA 2 RXed 27
11/05/2011 HOA 3 RXed 8 rounds Actual was with partner, who started off with 8 Thrusters
11/05/2011 HOA 3 RXed 8 rounds Done with 3 other teammates
11/04/2011 HOA 1 RXed 04:05 4:05 on the 1200 105 on the Snatch
11/04/2011 Max Snatch RXed 105 lbs
11/02/2011 Skill RXed 45:00 FS: 8x 125; 5x 145; 5x 165; 5x 160; 5x 160 Lunge: 8x 55; 55; 7x 60; 6x 65; 65 Burpee Pullup: 10; 10; 10; 10; 10 Leg: 12x 275; 295; 315; 365; 365; 365 Pillars: 8:00 circuit
11/02/2011 Sprints RXed 15:00 Football field sprints...did before the Sprint WOD
11/02/2011 3 different AMRAPS RXed 9 rounds First: 2 rounds and 200 m row Second: 3 rounds exactly Third: 4 rounds and 25 double unders
11/02/2011 2 Rounds of Sprints RXed 12:51
11/01/2011 Moore RXed 52 6 full rounds, 1 rope climb, and 200 m completed HSPU: 13-9-8-8-7-7
11/01/2011 Skill RXed 20:00 Bench: 8x 115; 5x 135; 135; 135; 135; 4x 145 Pistols: 5; 5; 5; 5 OH Situp: 15x 35; 45; 45; 45
10/31/2011 Skill RXed 30:00 C&J: 8x 115; 5x 125; 5x 135; 5x 140; 5x 145 Hollow: 15; 15; 15; 20 HSPU: 13; 10; 11; 12
10/31/2011 2 Rounds RXed 11:30
10/31/2011 C&J / Rope RXed 10:39
10/31/2011 GI Joe RXed 05:39
10/30/2011 Run RXed 01:04:17
10/26/2011 Night WOD RXed 11:56 Added 30 pullups after the final 500 m row and did it in 14:14...they were brutal after rowing
10/26/2011 YMCA Kickboxing RXed 01:00:00
10/25/2011 Skill RXed 20:00 FS: 10x 135; 8x 155; 8x 155; 8x 155 WB: 15x 25; 15x 25; 15x 25 Plank: :60; :60; :60
10/25/2011 OHS, Pullup RXed 08:57
10/25/2011 Sprints RXed 15 rounds 800 m run 15x 120 yd. sprints on football field 800 m run
10/24/2011 AMRAP PP, FS, Row RXed 9 rounds 9 rounds, 5 push press, and 7 front squat
10/24/2011 Thruster, Double Under RXed 08:31 Suckeddddd
10/24/2011 Weighted Double Unders, Pushups RXed 07:31
10/24/2011 Row/Burpee Tabata RXed 10:00 Row (Didn't keep track) Burpees (6-6-6-6-6-6-6-6-6-6)
10/24/2011 Skill RXed 20:00 PJ: 12x 95; 8x 115; 5x 135; 3x 140; 140; 140 BSS: 5x 45; 5x 75; 5x 85; 5x 95; 5x 95
10/24/2011 CrossFit ICE WOD RXed 10 rounds 10 rounds of sprints + 6 down and back
10/23/2011 SWEAT Workout RXed 01:00:00
10/22/2011 Roy RXed 20:33 Ripped open a blister on palm of hand during 2nd round of pullups....freaking killed me for the rest of the WOD
10/22/2011 Skill RXed 20:00 Squat: 12x 135; 8x; 185; 185; 185 Ring dips: 13; 14; 14 Wall Ball: 15x 25; 25; 25
10/21/2011 Murph RXed 27:33
10/21/2011 Pushup, Pullup Ladder RXed 07:28
10/21/2011 AMRAP Thrust, Pullup, KBS RXed 15 rounds 15 rounds, 5 thrusters, and 2 pullups
10/21/2011 Tabata RXed 26:00 DUs: 32; 28; 24; 21; 21; 21; 21 Burpees: 6; 6; 6; 6; 6; 6; 6; 6 Kicks: 20; 20; 20; 20; 20; 20; 20; 20 Push Press: 8; 7; 6; 5; 5; 5; 5; 6 Row: 775 meters
10/20/2011 Carse RXed 26:12 Brutallllll
10/20/2011 Skill RXed 30:00 FS: 12x 115; 8x 145; 8x 155; 8x 155 TTB: 15; 15; 15 HSPU: 13; 12; 14
10/19/2011 Skill RXed 20:00 DL: 12x 165; 8x 205; 5x 235; 5x 255; 5x 275 Snatch: 5x 35; 5x 40; 5x 45; 5x 45
10/19/2011 Double AMRAP RXed 10 rounds First AMRAP: 5 rounds exactly Second AMRAP: 5 rounds, 4 SDLHP, 1 BJ
10/19/2011 Grace Mod 05:43 Used 125#
10/18/2011 Skill RXed 20:00 C&J: 8x 95; 8x 115; 4x 135; 2x 145;145;145;145;145 Pullups: 5;5;5;5;10
10/18/2011 CrossFit ICE WOD RXed 143 rounds Thrusters: 8, 8, 8, 8, 8 Pullups: 13, 15, 15, 15, 16 Burpees: 6, 7, 7, 7, 7
10/17/2011 Upper Body RXed 30:00 Bench: 8x 125; 125; 125; 125 OH Lunge: 20x 45; 45; 45; 45 Decline DB Bench: 10x 55; 55; 55 KBS: 15x 55; 55; 55 DB Thrusters: 8x 40; 40; 40
10/17/2011 Row, KBS, Body RXed 14:10 Bodyweight trio done with 10 lb. weighted vest
10/17/2011 Burpee/Pullup Death RXed 5 5:41
10/17/2011 Skill RXed 20:00 Squat: 12x 135; 8x 185; 5x 195; 5x 200; 5x 200 TGU: 5x 30; 3x 35; 3x 35; 3x 35
10/17/2011 Row, Run, Dbl Und RXed 21:04
10/16/2011 Elizabeth RXed 08:37
10/16/2011 "Lumberjack 20" Mod 24:07 DL (225#); KBS (1.5 Pood); OHS (75#); Cleans (115#)
10/16/2011 Skill RXed 30:00 Squat Cleans: 12x 95; 10x 115; 7x 125; 7x 125 Burpee/BJ: 12-12-12-12 OHP: 8x 40; 8x 40; 8x 40; 8x 45
10/13/2011 Jack RXed 9 9 rounds and 10 Push Press...the push press got rough after round 2...definitely slowed me down a ton
10/13/2011 Thrusters, Wgtd Pullups RXed 20:00 Thrusters: 12x 95; 8x 115; 5x 125; 5x 130; 5x 130 Weighted Pullups: 10x 20; 10x 20; 8x 25; 9x 25
10/13/2011 Bench, DB Step-Up RXed 20:00 Bench: 10x 115; 5x 135; 135; 135; 135 Step-Up: 8x 55; 55; 55; 60
10/13/2011 CrossFit ICE WOD RXed 16:53 Miserable...Lungs were on fire
10/12/2011 Squat, Turkish RXed 20:00 Back Squat: 12x 135; 8x 185; 185; 185 TGU: 5x 25; 25; 25
10/12/2011 KBS, Situp, Row RXed 18:16
10/12/2011 Skill RXed 20:00 PP: 12x 75; 12x 95; 8x 115; 5x 125; 5x 125 PJ: 3x 135; 3x 135; 3x 140 TTB: 12; 12; 12
10/12/2011 CrossFit ICE WOD RXed 12:13
10/11/2011 Skill RXed 20:00 Squat Cleans: 12x95; 8x115; 6x125; 3x 135 Power Cleans: 3x 145; 3x150; 1x 155 V-ups: 12;12;12;12
10/11/2011 CrossFit ICE WOD RXed 10:41
10/10/2011 Skill RXed 20:00 FS: 12x 115; 8x 135; 8x 145; 8x 150 SLDL: 5x 60; 5x 65; 5x 70 MB: 5,5x 30; 5,5x 30; 5,5x 30
10/10/2011 CrossFit ICE WOD RXed 11:03
10/10/2011 Upper Body RXed 30:00 Bench: 10x 115; 8x 125; 125; 125 OH Lunge: 20x 45; 45; 45; 45 Decline DB: 10x55; 55; 55; 55 KB Sets: 10,10x 55; 55; 55; 55 Weighted Pullps: 12; 12; 12; 12
10/10/2011 Burpee/Pullup Death RXed 6 6:26
10/10/2011 Pushup, Pullup Ladder RXed 08:26 Awful
10/09/2011 McGreevy RXed 15:54
10/09/2011 10x 100 m sprints RXed 15:00 Didn't time it...just did them after the WOD
10/09/2011 Tabata Double-under RXed 28 32-30-28-30-33-30-30-34
10/09/2011 Tabata RXed 20:00 DUs: 33-30-28-33-30-30-34 Burpees: 6-6-6-6-7-7-6-6 KBS: 11-11-11-11-11-11-11-11 Pushups: 17-14-11-10-10-10-10-10 Row: 837 m
10/08/2011 Filthy Fifty RXed 18:04
10/08/2011 Skill RXed 20:00 Deadlift: 12x 185; 10x 225; 5x 275; 5x 275; 5x 295 OH Press: 8,8x 35; 8,8x 40; 8,8x 40
10/07/2011 Skill RXed 20:00 OHP: 12x75; 8x 85; 6x95; 3x105; 3x 110; 1x115 Wgtd Pullup: 12x10; 12x 10; 10x15; 10x15; 8x25
10/07/2011 CrossFit ICE WOD RXed 17:57
10/06/2011 Mega Run RXed 02:02:08 Not sure how long....probably around 17-19 miles
10/05/2011 Helen RXed 08:37 Still feeling effects of half marathon...
10/05/2011 Body GO Row RXed 3948 Awesome workout
10/04/2011 CrossFit ICE WOD RXed 12:07 All done with 95 lb. bar
10/04/2011 Skill RXed 20:00 Back Squat: 12x 135; 8x 165; 6x 185; 3x 205; 3x 195; 3x 195; 6x 185 Ring Pushups: 1x 25; 1x 25; 1x 25 Rope Climb
10/03/2011 CrossFit ICE WOD RXed 09:33
10/03/2011 Skill RXed 20:00 Front Squat: 12x 115; 8x 135; 6x 145; 3x 165; 3x 165; 12x 115 L-Sit Hold: 0:30; 0:45; 0:45; 0:50; Rope climb
10/01/2011 Half Marathon RXed 01:36:20 Worst half of my life
10/01/2011 Treadmill Hotel RXed 27:30
09/30/2011 Weights RXed 01:00:00 FS: 12x115, 8x145, 5x165, 3x165, 3x170, 8x 145 1 Arm Row: 12/12x 55; 60; 60; 65; 65 PP: 12x95, 8x115, 8x115, 8x115 DB Bench: 10x45, 8x50, 7x55, 6x55 Pullups: 12,12,12,12 Tri/Bi Circuit: 5x12/12/12: 57;42;57 TTB: 1x12
09/30/2011 Mini WODS RXed 15:00 10!: 3:31 DUs & Burpees: 5:09 DUs & Elevated Pushups: 5:10
09/30/2011 Pushup, Pullup Ladder RXed 07:31
09/30/2011 Leg Blaster RXed 07:57 Jump Squats: 46/35; 47/36 Finished with 30 jump squats after the 7:57 mark
09/29/2011 Tabata RXed 549 DUs: 30-21-17-17-16-19-19-20 Pushups: 17-13-11-11-11-11-12-10 Jump Squats: 16-15-15-15-16-15-15-16 Situps: 16-15-15-16-15-15-15-16 Burpees: 6-6-6-6-6-6-6-6
09/29/2011 AMRAP 12 DUs, Burp RXed 320 Absolutely miserable
09/29/2011 Run RXed 01:00:44 Hellacious
09/28/2011 CrossFit Ice WOD RXed 09:28
09/28/2011 Skill RXed 20:00 Back Squats: 12x 135, 8x 185, 5x 195, 3x 205, 3x 210, 3x 210, 8x 185 TTB: 12/12/12/12
09/27/2011 Double Under, Run RXed 06:21
09/27/2011 Skill RXed 20:00
09/27/2011 Trio Triplet RXed 32:45 Hellacious
09/26/2011 SDLHP, HSPU RXed 20:00 SDLHP: 10x 115, 8x 125, 8x 125, 8x 125, 8x 125 HSPU: 10, 11, 11
09/26/2011 CrossFit Ice WOD RXed 25:38 Ouch
09/26/2011 5 Rounds Row, FS, Burp, KBS RXed 21:54
09/26/2011 Death Row RXed 18:16 Lunch nearly came back up during this beast...
09/25/2011 SWEAT Workout RXed 01:00:00
09/24/2011 Daniel RXed 14:27 Death
09/24/2011 Skill RXed 20:00 Squat Cleans: 10x 95, 10x 115, 6x 135, 6x 135, 6x 135, 6x 135 HSPU: 10, 8, 9
09/24/2011 Ruckus Race RXed 28:03 28:03 in preliminary round and 29:07 in championship round after 20 min break
09/23/2011 CrossFit Total RXed 690 lbs Back Squat: 225 Overhead Press: 120 Deadlift: 345
09/23/2011 CrossFit Ice WOD RXed 15:35
09/23/2011 Max Back Squat RXed 225 lbs
09/23/2011 Max Deadlift PRed RXed 345 lbs
09/23/2011 Max Shoulder Press RXed 120 lbs
09/22/2011 Skill RXed 20:00 Front Squat: 10x 135, 8x 145, 8x 155, 5x 165, 5x 165, 3x 170, 3x 170 (and an added 6x 155) Weighted Pullups: 12x 10 lb., 10 lb, 10, lb.
09/22/2011 CrossFit ICE WOD RXed 34 Burpee: 9, 10, 10, 10, 10 Box Jump: 15, 16, 16, 17, 18 Push Press: 10, 11, 12, 12, 11
09/21/2011 Row-Squat Clean- TTB RXed 15:25
09/21/2011 Nancy PRed Mod 12:18 Used 75 pounds on Overhead Squats
09/21/2011 Skill RXed 20:00 Muscle Snatch: 10x 65, 8x 85, 8x 85, 8x 85 Step-Up: 6x 55, 6x 60, 6x 60 Ring Pushups: 15, 20, 26, 26
09/20/2011 CrossFit ICE WOD RXed 08:59
09/20/2011 Clean and Jerk RXed 20:00 10x 95 8x 115 5x 135, 5x 135, 5x 135 3x 145
09/20/2011 6.75 mile run RXed 47:40 The attempt to get back into running...
09/19/2011 Heavy Deadlift RXed 5 lbs Probably could have done 10 more lbs on deadlift, but had to get into the WOD for an AMRAP
09/19/2011 AMRAP 15 CrossFit Ice RXed 10 rounds 10 rounds and 9 pullups
09/19/2011 Max Deadlift RXed 335 lbs
09/18/2011 5 K Run RXed 20:15 Done in a monsoon at 7:00 am....
09/17/2011 Fight Gone Bad! RXed 365 Wall Ball: 30-28-28 = 86 SDLHP: 27-26-22= 75 Box Jump: 28-29-30 = 87 Push Press: 27-24-23 = 74 Row: 13-15-15 = 43
09/16/2011 CrossFit ICE WOD RXed 05:16
09/15/2011 Xfit ICE WOD RXed 07:09
09/15/2011 AMRAP 20 Thrust/Burp/KBS RXed 13 rounds 13 rounds and 5 Thrusters
09/15/2011 Tabata RXed 41:00
09/15/2011 Row/Double Unders RXed 0 Done with 10 lb. weighted vest
09/14/2011 5 rounds of 2 min AMRAP RXed 6 lbs Score is how many reps of ground to overhead are completed
09/14/2011 Clean & Jerk/Pullups RXed 11:51
09/13/2011 Daily WOD RXed 13:41
09/13/2011 AMRAP 20 of the TENS RXed 7 rounds 7 rounds and then 10 of everything but pullups
09/13/2011 Tabata RXed 25:00 Went through each exercise for two sets of 0:20 on and 0:10 off at end to make it even 25 minutes
09/12/2011 Run and Reps RXed 10:24
09/12/2011 Burpee/KBS RXed 11:07 Done with a 10 lb. weighted vest...wanted to shoot myself during this one
09/12/2011 Pushup, Pullup Ladder RXed 07:21 Arms were shot today for some reason
09/11/2011 SWEAT Workout RXed 01:00:00 Punching, Abs, and Light weights
09/10/2011 Local Competition RXed 01:00 All done with two teammates
09/10/2011 AMRAP 20 PRed RXed 16 rounds 16 rounds and 3 thrusters
09/10/2011 Tabata RXed 41:00 Finished with 1,000 m row
09/09/2011 Deck of Cards RXed 26:50
09/09/2011 Weighted Double Under/Burpee RXed 09:26
09/09/2011 AMRAP 10 RXed 3 rounds 3 rounds, bear crawl, broad jump, and 6 clean/jerk
09/08/2011 WOD RXed 20:00 Did not keep track of time today
09/08/2011 Burpee/Pullup Death RXed 5 5:31
09/08/2011 Pushup, Pullup Ladder PRed RXed 07:17
09/07/2011 WOD RXed 11:55
09/07/2011 AMRAP Push Press, FS, KBS RXed 16 rounds 16 rounds, 3 push press, 6 front squats
09/07/2011 Tabata RXed 41:00 Went through each one at the very end for two more :20 rounds each to cap it off and then rowed 1,000 meters slow to cool down.
09/06/2011 Pushup, Pullup Ladder RXed 07:30
09/06/2011 Burpee/Pullup Death RXed 5 5:59
09/06/2011 AMRAP 10 RXed 5 rounds 5 rounds, 12 box jumps, 10 kbs, and 3 thrusters
09/05/2011 WOD RXed 18:48
09/04/2011 Disneyland Half Marathon RXed 01:35:00
09/03/2011 31 heroes Mod 31:00 Thrusters at 105 rope is 15 feet 30 inch box jumps
09/02/2011 On minute every minute for 10 RXed 115 lbs Did after 8x 20 meter sprints and some back squats (3x8 @ 185)
09/02/2011 7.5 Mile Run RXed 52:00 Ran to Disneyland to pick up race packet, walked around, ran back with goodie bag...way back took about 26 minutes
09/02/2011 Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds RXed 264
09/02/2011 clean and jerk, burpees RXed 11:42
09/01/2011 2000 m row RXed 07:22
09/01/2011 Anaheim AMRAP 30 min RXed 6 rounds 6 full rounds, 10 wall ball, and 50 m run
08/31/2011 21-15-9 OHP/Pullup RXed 05:47 Tore open two giant blisters on palms of hand during lift and had strained/sore lower back...definitely could have done better
08/31/2011 3x5 Deadlift RXed 255 lbs New 5 rep max for deadlift!
08/31/2011 Pushup, Pullup Ladder RXed 07:59 Getting better!
08/30/2011 WOD RXed 11:34
08/30/2011 Tabata RXed 32 Jabs (84-82-80-80) and Uppers (86 all) Burpees (6-6-6-6-6-6-6-6) Kicks (20-20-20-20-20-20-20-20) Push Press (8-7-6-5-5-5-5-6) Row (1,023 meters total) Pushups (16-12-10-9-6-7-6-8)
08/30/2011 AMRAP 20 RXed 15 rounds 15 rounds and 3 Thrusters
08/30/2011 Burpee/Pullup Death RXed 6 6:41
08/29/2011 AMRAP Row, FS, Burp RXed 6 rounds 6 rounds and the 250 m row of the 7th round completed
08/29/2011 Leg Blaster RXed 08:10 First round: 45 jump squats; 36 jump squats Second round: 48 jump squats; 37 jump squats All weight on back squat done at 155 Finished with 30 additional jump squats (9:08)
08/29/2011 Christine RXed 10:27 Took 24 seconds off from a month ago...and with an additional 5 pounds added on to deadlift
08/28/2011 Bradley RXed 25:19 Had to do pullups on a thick, rounded crossbar of a soccer goal that was also 50 yards away from the end of my 100 m sprint...not too convenient
08/28/2011 AMRAP 3, 6, 10 min RXed 8 rounds Round 1: 1 round and 4 burpees Round 2: 2 rounds and 8 burpees Round 3: 3 rounds and 3 push press
08/27/2011 Partner WOD RXed 28:08
08/27/2011 AMRAP Thrust/KBS/DU RXed 13 rounds 13 rounds and 5 thrusters, 10 kbs
08/27/2011 Tabata RXed 30:00 Jabs (80, 78, 78, 78)/ Uppers (86 for all) Burpees (6,6,6,6,6,6,6,6) Kicks (20,20,20,20,20,20,20,20) Push Press (8,7,6,5,5,5,5,5) Row (total = 1,012 meters) Pushups (14,10,7,6,6,6,7,7)
08/27/2011 Burpee/Pullup Death RXed 0 All with 10 lb. weighted vest...after first round of 30 burpees and 15 pullups, my clock died...but I was at 3:06.
08/26/2011 Tire Flipping RXed 09:00 Did 10 flips, 46 lunges, 400 m run, 10 flips, 12 lunges
08/26/2011 Leg Blaster RXed 08:25 First round: 46 jump squats and 36 jump squats Second round: 47 jump squats and 37 jump squats
08/25/2011 Pushup, Pullup Ladder RXed 09:30
08/25/2011 Rowing RXed 09:02 1000: 3:37 750: 2:47 500: 1:47 250: 0:51
08/25/2011 1000M Row RXed 03:37
08/25/2011 500mtr Row RXed 01:47
08/24/2011 Double Under, Box Jump, Kettlebell Swing RXed 13:40 Did not break once
08/24/2011 Row, Burpee, Thruster RXed 08:22 Did with 10 lb. weighted vest on at all times
08/24/2011 Annie RXed 06:01
08/24/2011 Max Front Squat RXed 185 lbs
08/24/2011 10! and Cindy RXed 14:40
08/24/2011 21-15-9 RXed 14:31
08/23/2011 AMRAP 20 RXed 11 rounds
08/23/2011 Tabata RXed 31 Finished off with 30 weighted burpees, 15 weighted pullups, and 12 back squats at 135
08/23/2011 4 Rounds RXed 09:41
08/22/2011 10! Thruster, Burpee/Pullup RXed 14:28
08/20/2011 Tabata RXed 20
08/20/2011 AMRAP 20 RXed 00:19 19 total rounds and 3 push press completed
08/20/2011 5 rounds: DU, Burp, Pullup RXed 13:49 Wanted to die after this
08/19/2011 AMRAP 20 RXed 14 rounds
08/19/2011 Tabata RXed After all 20 minutes, went through one more of each for two total rounds and finished with 30 burpees with a 10 lb weighted vest
08/19/2011 Annie RXed 06:01
08/18/2011 Max Clean RXed 155 lbs
08/18/2011 Run and OHS Mod 15:00 Did OHS on first round at 75 lbs Did Knees to elbows Did Back Squat at 135 lbs on last set
08/18/2011 Row-DL-Burp RXed 10:13
08/17/2011 5 Rounds RXed 09:24
08/17/2011 Pushup, Pullup Ladder RXed 08:04
08/16/2011 5 Rounds (2) RXed 16:02
08/16/2011 Declining Burpee Ladder RXed 10:00 1:49, 1:29, 1:00, 0:39, 0:19
08/16/2011 Partner WOD RXed 12:01
08/15/2011 2 rounds RXed 10:00 Round 1: 40 tire flips Round 2: 47 tire flips
08/14/2011 10! RXed 07:02
08/12/2011 AMRAP 12 RXed 6 rounds
08/11/2011 AMRAP PP, KBS, BJ RXed 12 rounds
08/11/2011 2 rounds RXed 17:40
08/06/2011 Fran RXed 05:38
08/04/2011 Barbara PRed RXed 19:25
08/01/2011 Kelly RXed 23:57

Benchmarks:

Girls Show All Girls
Annie
05:15
Barbara
19:25
Cindy
31 rounds
Diane
04:23
Elizabeth
08:37
Fran
03:08
Grace
05:29
Helen
07:33
Kelly
22:18
Nancy
12:18
Heroes Show All Heroes
ADAMBROWN
22:49
Daniel
14:27
DT
09:28
Manion
28:49
McGreevy
15:54
Mr. Joshua
22:03
Murph
25:56
Nate
169
Roy
20:33
Body Weight Show All Body Weight
1000M Row
03:37
5 K Run
20:15
500mtr Row
01:34
Max Pull Ups
47
Max Load Show All Max Load
Max Back Squat
245 lbs
Max Clean
185 lbs
Max Clean & Jerk
185 lbs
Max Deadlift
345 lbs
Max Front Squat
185 lbs
Max Push Jerk
185 lbs
Max Shoulder Press
120 lbs
Max Snatch
135 lbs
Other Show Other
CrossFit Total
810 lbs
Fight Gone Bad!
447
Filthy Fifty
15:24