Thomas Royals
Been a member for over 3 years and
Last seen over 1 year ago
About:
CROSSFIT MISSISSIPPI
located in Jackson MS, check out mscrossfit.com or their myspace website.
Introduced to crossfit in the summer of 2007. Did it for three months, then got out of it due to work and other things. Just got back into it again in December of 2008.
Crossfit has become a hobby of mine and I’m continually trying to introduce it to new people.
GTalk: thomasroyals@gmail.com
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 11/10/2011 | custom | PRed RXed 00:09 | 21-15-9 reps for time: handstand pushups, deadlift, dips...I subbed pike pushups for handstand pushups | |
| 03/12/2009 | custom | RXed 06:47 | 8 rounds for time: 12 deadlift (155), 12 pushups | |
| 03/11/2009 | Pull Up, Ring Dip, Sit Up | RXed 23 | 23 rounds, 5 pullups, 5 dips, 8 situps on 24th round | |
| 03/08/2009 | Helen | RXed 09:46 | ||
| 03/05/2009 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 1345 lbs | 155-175-185-195-205-215f-215 | |
| 03/05/2009 | custom | RXed 00:00 | 4 rounds for time: 200m run, 10 95lb thrusters, 200m run, 10 1.5 pood kettle bell swings. | |
| 03/04/2009 | custom | RXed 00:00 | tough workout indeed | |
| 03/02/2009 | Deadlift 1-1-1-1-1-1-1 reps | PRed RXed 2530 lbs | 285-315-355-375-395-400-405 new PR!! | |
| 03/01/2009 | custom | RXed 00:00 | 3 rounds for time: 50 double unders or 150 turns, 40 situps, 30 sots press (15 each arm) | |
| 02/25/2009 | Push jerk 1-1-1-1-1-1-1 reps | RXed 1255 lbs | 185-195-205-215f-215-225-230 | |
| 02/25/2009 | 8 rds for time: 10 medicine ball cleans, 200m run | RXed 00:00 | good workout, got the heart rate up | |
| 02/24/2009 | As many rounds in 20 minutes of: 15 sumo deadlift high pull, 15 push ups, 15 situps | RXed 10 | 20 minutes max rounds of: 15 sumo deadlift high pull, 15 push ups, 15 sit ups | |
| 02/20/2009 | custom | PRed RXed 06:35 | 150 kettle bell swings for time: 34lb bell (1.0 pood) | |
| 02/18/2009 | custom | RXed 1127 | 3 rounds: 2 minute max reps of single unders, pushups, lunges. 30 seconds between sets, 1 minute rest between rounds. SU's 293-279-254, push ups 54-41-42, lunges don't remember the reps | |
| 02/17/2009 | Back Squat 3-3-3-3-3 reps | RXed 1255 lbs | 205-225-255-275-295 | |
| 02/17/2009 | custom | RXed 15:40 | 5 rounds for time: 20 butterfly situps, 15 burpees, 10 pullups, 5 body weight deadlifts. | |
| 02/13/2009 | Fran | PRed RXed 06:43 | new PR!!! | |
| 02/11/2009 | custom | RXed 11:47 | 50 double unders, 50 squat (95lb), 50 jumping pullups, 50 double unders for time. | |
| 02/10/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2155 lbs | 305-325-355-375-395-400-405f | |
| 02/07/2009 | Run 5K | PRed RXed 28:04 | ||
| 02/05/2009 | MS Crossfit 2/05/2009: 4 rds for time....100 single unders, 30 wall balls, 20 box jumps, 10 thrusters (95lb) | RXed 20:47 | tough one...took 2 rounds to get myself going | |
| 02/04/2009 | custom | RXed 00:00 | 3 rounds for reps and time: 2 minutes of Situps (1 minute rest), 2 minutes of pushups (1 minute rest), 800 meter run (1 minute rest) RD1: 73 SU, 52 PU, 2'47" run RD2: 65 SU, 44 PU, 3'10" run RD3: 60 SU, 37 PU, 3'55" run | |
| 02/03/2009 | Back Squat 5-5-5-5-5 reps | RXed 1025 lbs | 165-185-205-225-245 | |
| 01/31/2009 | Run 5K | RXed 29:11 | my first 5k | |
| 01/30/2009 | custom | RXed 10:48 | 10 rounds for time: 10 walking lunges 10 shoulder press (45 lbs) 10 box jumps | |
| 01/29/2009 | MSCrossfit 1/29/2009: 10-9-8-7-6-5-4-3-2-1 reps of medicine ball cleans and pullups | RXed 06:59 | much harder than it looked on the board | |
| 01/28/2009 | Thruster 1-1-1-1-1-1-1 reps | RXed 1180 lbs | didn't get my first attempt at 185 but I pulled it together for my last rep | |
| 01/27/2009 | custom | RXed 06:13 | 21-15-9 reps for time of deadlift (185) and burpees | |
| 01/22/2009 | custom | RXed 31:09 | Filthy Fifty: 50 reps of box jumps, jumping pullups, kettle bell swings, lunges, knees to elbows, push press, back extensions, wall ball shots, burpees, double unders | |
| 01/21/2009 | custom | RXed 22:26 | 5 rounds for time: 400 meter run, 30 GHD situps, 15 push press (95 lb) | |
| 01/20/2009 | custom | RXed 16:58 | 4 rounds for time: 25 deadlift (135 lb), 200 single unders or 100 double unders (I did as many DU's than switched to SU's), 10 hang cleans (135 lb) | |
| 01/16/2009 | custom | RXed 11:01 | 150 kettle bell swings for time, 1.5 pood (54 pounds) | |
| 01/15/2009 | custom | RXed 09:34 | 21-15-9 reps for time: handstand pushups, deadlift, dips...I subbed pike pushups for handstand pushups because I can't do one. | |
| 01/14/2009 | custom | RXed 9 | as many rounds in 20 minutes of: 5 knees to elbows, 10 sumo deadlift high pull, and 15 wall ball shots | |
| 01/13/2009 | custom | RXed 15:31 | 7 rounds for time: 100 single unders, 15 push ups, 15 sit ups. | |
| 01/08/2009 | Push jerk 3-3-3-3-3 reps | RXed 990 lbs | 185-185-205-205-210 | |
| 01/07/2009 | custom | RXed 08:36 | 10-9-8-7-6-5-4-3-2-1 reps for time of pushups, knees to elbows, and deadlift | |
| 01/06/2009 | custom | RXed 16:30 | 4 rounds for time: 100 single unders, 30 wall ball, 30 sit ups | |
| 01/02/2009 | custom | RXed 22:49 | good one today | |
| 12/30/2008 | Fran | RXed 08:38 | did Fran after an intense core/ab workout. Did hanging L-sits, knees to elbow, and some other core stuff. | |
| 12/29/2008 | Run, Back Extension, Sit Up | RXed 22:34 | ||
| 12/19/2008 | custom | RXed 17:06 | this one was tough since I haven't run much. Did my first muscle up today!! It was a jumping muscle up on the rings, but gotta start somewhere! | |
| 12/18/2008 | custom | RXed 6 | we decided to name this the "sweat angel" because that's what we left on the floor! | |
| 12/17/2008 | custom | RXed 05:32 | should have added another exercise after the sit ups. | |
| 12/16/2008 | CrossFit Total | RXed 860 lbs | crossfit total 860: deadlift 395; back squat 315; shoulder press 150; | |
| 12/14/2008 | MSCrossfit 12/14/2008 | RXed 655 | 2 round totals: Lunges 54 single unders 242 push ups 91 squats 72 shoulder press 46 sit ups 74 box jumps 76 | |
| 12/12/2008 | Three rounds of: 24" Box jump, 50 reps 185 pound Deadlift, 21 reps 30 Pull-ups | RXed 16:17 | subbed push ups for pull ups because we didn't have enough pull up bars for everyone doing the wod | |
| 12/11/2008 | Deadlift, Box Jump, Pullup | RXed 12:31 | subbed 3 pullups and 3 dips for 1 muscle up. Only completed two rounds because I wasn't going to make it | |
| 12/09/2008 | Annie | RXed 12:24 | subbed tuck jumps for double under because I had no jump rope | |
| 12/07/2008 | MSCrossfit 12/07/2008 | RXed 6 | completed six full rounds plus the 400 meter run on the 7th round | |
| 12/05/2008 | Squats, Muscle Up | RXed 27:00 | subbed 3 pull ups and 3 dips for each muscle up | |
| 12/04/2008 | Five rounds of: 50 pound dumbbell, walking lunge, 10 alternating steps 50 pound dumbbell, swing, 15 reps | RXed 09:34 | used a 45 lb dumbbell for lunges and swings | |
| 12/03/2008 | Fran | RXed 08:10 | ||
Photos
Benchmarks:
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- CrossFit Total
- 860 lbs
