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retter04@hotmail.com

Been a member for about 2 years and Last seen almost 2 years ago

Workout History

Date Workout Result Notes Action
02/09/2010 Stephen RXed 30:50
02/09/2010 Stephen RXed 30:50
01/05/2010 Run, Ghd Sit Ups, Hip Extension RXed 20:54
11/17/2009 Fran RXed 15:03
09/03/2009 Run, Back Extension, Sit Up RXed 26:21
09/01/2009 Row, Thruster, Pull Up, Run RXed 38:40
08/31/2009 Hang Power Snatch, Run RXed 31:30
08/25/2009 Thruster, Clean, Sumo Deadlift High Pull RXed 6

Benchmarks:

Girls Show All Girls
Fran
15:03
Heroes Show All Heroes
Stephen
30:50
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other