rich fetchko
Been a member for 10 months and
Last seen 17 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/04/2012 | THE KRAKEN | RXed 44:17 | absolutely horrible today. squat cleans were murder. endurance level isn't back to pre-bronchitis level yet. | |
| 05/03/2012 | Swami's Donkey | RXed 39:50 | ||
| 05/02/2012 | Khalipa vs. Spealler | RXed 31:34 | day 3 of working out after 2 weeks down with bronchitis. felt great today! | |
| 04/12/2012 | HITCHENS REVENGE | RXed 43:29 | great version of Hitchens! going up in reps for PP & Wall Balls was horrible. | |
| 04/11/2012 | Diseased Mother of Swami | RXed 32:28 | original plan was 175# split jerks in rd 5, but we were smoked. dropped back to 155# for final rd. | |
| 04/10/2012 | Hairy Pig | RXed 42:45 | damn knee | |
| 04/09/2012 | Decade of D | RXed 58:19 | needed this miserable workout | |
| 03/30/2012 | The Original Cock N' Balls | Mod 01:07:20 | no vest or mask today. rite knee is very sore, runs were slow. tripled up final 3 rounds...horrible idea. | |
| 03/28/2012 | FEROCIOUS FAT | RXed 36:12 | felt great! | |
| 03/27/2012 | BUNG | RXed 36:47 | thrusters were horrible | |
| 03/22/2012 | Goat Balls | RXed 38:30 | Worn out from this week | |
| 03/21/2012 | 11001 | RXed 01:04:21 | second run was miserable. not looking forward to cock & balls tomorrow | |
| 03/20/2012 | Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing | RXed 35:37 | not my best time. rite shoulder is coming back. hspu's were manageable this time. | |
| 03/19/2012 | TERRIBLE TENS II | RXed 6 rounds | 6 rounds + run. turning out to be a great monday workout | |
| 03/16/2012 | Liquid Kraken | RXed 01:03:00 | UGH | |
| 03/15/2012 | HITCHENS IV | RXed 46:40 | C&J's were strong all the way through. Pull Ups killed me today. legs are cooked after this week. | |
| 03/14/2012 | OH SWAMI, WHERE ART THOU? | RXed 35:46 | great workout! the push press & wall balls were relentless today. | |
| 03/13/2012 | "Swami's De"brief"ing | RXed 42:42 | better workout than expected. legs were burning | |
| 03/12/2012 | TERRIBLE TENS | Mod 58:50 | we subbed toes-to-bar/kte's for the deadlifts today. felt like ass. rite trap/shoulder was getting tight. still feeling the effects of that burpee injury. | |
| 03/08/2012 | Split Jerk 08Mar12 | Mod 35:16 | off day. rite shoulder was very weak. failed at 165, dropped to 155 for final rounds. ended workout with 4 cleans at 175. | |
| 03/07/2012 | Petey's Puss | RXed 48:50 | lunges were horrible as always | |
| 03/06/2012 | Swami's Mistake | RXed 37:16 | all reps unbroken | |
| 03/05/2012 | Swami's Back(side) | Mod 42:26 | didnt attempt the 175# at the end. finished with another 4 reps at 155. | |
| 03/02/2012 | THE KRAKEN | RXed 39:32 | felt weak today. all sets of PP were broken | |
| 03/01/2012 | UGH V | RXed 01:07:37 | just as horrible as all UGH workouts | |
| 02/29/2012 | HITCHENS 3 | RXed 01:04:17 | 5 consecutive rest days killed me. cannot let that happen again. | |
| 02/23/2012 | CrossFit Games Open 12.1 | RXed 92 | bad idea to do this wod the day after a massive leg day. doing this again on saturday. | |
| 02/22/2012 | Swami's Return | RXed 32:45 | deadlifts felt heavy today | |
| 02/21/2012 | MOTHRA II - Modified | RXed 40:30 | H O R R I B L E after 3 days of nothing...thrusters & box jumps were the worst | |
| 02/17/2012 | CrossFit Games Open 11.1 | RXed 5 | took more wind out of me than i expected | |
| 02/16/2012 | Grace | PRed RXed 04:40 | first 10 reps unbroken, then 5, then downhill from there (finished off with final 4). | |
| 02/16/2012 | DU/WB | Mod | didn't keep time...good lung blowout. did this wod after GRACE. | |
| 02/15/2012 | Grace | RXed 05:35 | had no gas | |
| 02/10/2012 | SWAMI'S PACKAGE | PRed Mod 29:47 | reduced thruster reps to 5 each round and deadlift reps to 7 each round...was pressed for time | |
| 02/09/2012 | Happy New Year | RXed 38:51 | shoulder is smoked from this week's o/h work...was able to get the 175# up in the final round, but had trouble locking it out | |
| 02/08/2012 | UGH IV | RXed 54:10 | thrusters were not as bad as expected | |
| 02/07/2012 | abbate | PRed RXed 33:51 | felt great today. shoulder is feeling strong again. no pain | |
| 02/06/2012 | Desforges | Mod 26:40 | only did 3 rds due to time. rushed into the workout w/o a good warm up, felt gassed out of the gate..never had a chance to really blow out my lungs | |
| 02/03/2012 | The Original Cock N' Balls | PRed Mod 55:00 | ran out of time. only completed 5 rounds | |
| 02/02/2012 | Cleans | RXed 35:11 | coming down with a cold..felt sluggish, but cleans felt real good. all thrusters unbroken | |
| 01/31/2012 | D Slider | RXed 59:32 | stairs w/vest & mask were murder today...the box felt like it was the 42" and the o/h squats killed me. monster leg workout | |
| 01/30/2012 | Exposed D | RXed 32:42 | good workout to shake the cobwebs...3 days of no working out takes its toll on a monday morning | |
| 01/26/2012 | Hitchens | Mod 45:30 | did 135lb Clean & Jerk instead of hang cleans and press | |
| 01/24/2012 | Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing | RXed 35:15 | felt weak today...thrusters and pull ups were broken on a few rounds | |
| 01/23/2012 | MOTHRA III "The New Original" | PRed Mod 49:20 | reduced the runs by 150M each round. shoulder was solid for all push press....a slightly wider grip and more controlled press each rep w/full lockout at the top. | |
| 01/20/2012 | LEGS | RXed 28:09 | ||
| 01/17/2012 | SVK Murph style | RXed 45 | shoulder felt pretty good. legs were smoked by round 7 | |
| 01/16/2012 | Linda | RXed 21:15 | ||
| 01/13/2012 | Hitchens | Mod 44:59 | did Clean & Jerk w/135lbs instead of hang cleans & push press w/115 | |
| 01/11/2012 | TERRIBLE TENS | RXed 53:35 | thrusters gave me fits toda | |
| 01/10/2012 | Max Front Squat | PRed RXed 240 lbs | 3 rep max | |
| 01/10/2012 | Gator | RXed 40:00 | did not go for time. alternated rounds. 185lbs felt very good today. did this WOD after finding FS 3 rep max (5 sets, 3 reps) | |
| 01/09/2012 | "Lumberjack 20" | Mod 28:17 | 75lbs for O/H Squats | |
| 01/04/2012 | CF GAMES '11 EVENT 4 VARIANT | RXed 0 lbs | goal was to train on muscle-ups. did them by "jumping" into them. after the wod, practiced kipping muscle-ups and successfully completed 3 reps. first time doing a real muscle-up. feels great | |
| 12/30/2011 | Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing | PRed RXed 33:43 | all reps unbroken | |
| 12/28/2011 | The Original Cock N' Balls | RXed 01:12:55 | a great mental toughness workout | |
| 12/27/2011 | abbate | RXed 35:52 | need to increase the pace on the reps | |
| 12/23/2011 | MURPH-like WOD | RXed 44:38 | dont know if the hspu's or ring dips were the worst part. totally smoked my upper body. double unders were a welcome break each round. broke it down to rounds of 10/20/30 & 5/10/15. | |
| 12/22/2011 | FEROCIOUS FIVE | RXed 43:28 | thrusters killed me today | |
| 12/21/2011 | THE KRAKEN | PRed RXed 36:20 | GREAT WORKOUT!!!! | |
| 12/19/2011 | Pull Up, Kettlebell Swing, Double Under | Mod 30:10 | wearing gas mask and using 60lb KB. felt horrible, took forever to blow out my lungs, felt like i didnt have any endurance. | |
| 12/16/2011 | Hitchens | PRed RXed 39:07 | great workout! the 18, 16, 14 rounds of ring dips were the only exercise i wasn't able to complete in one set. | |
| 12/15/2011 | COCK & BALLS - MODIFIED | RXed 33:15 | great warm up for The Seven | |
| 12/14/2011 | Filthy Fifty | Mod 29:33 | still don't have my lungs back from bronchitis | |
| 12/13/2011 | PUSH PRESS TEMPLATE | RXed 34:58 | hated the burpees the most on this one | |
| 12/12/2011 | Terrible Tens - Modified | RXed 26:10 | still fighting bronchitis...had no endurance...felt terrible...probably shouldn't have worked out. oh well, i'll workout again tomorrow b/c i am dumb. | |
| 12/08/2011 | FOUR FIFTEEN | RXed 42:44 | still sick, no energy/endurance. at full steam, should be able to finish this in 30-35 min | |
| 12/07/2011 | ADAMBROWN | Mod 46:32 | have been sick for almost a week. had to lower bench press weight...195 & 185 on Rd 1; 185 down to 155 for Rd 2 | |
| 11/30/2011 | SWAMI'S PACKAGE | RXed 41:08 | thrusters were murder | |
| 11/29/2011 | BENCH PRESS | RXed 47:10 | not a good template. bench press didn't flow with the rest of the workout | |
| 11/28/2011 | Swami's Bung | RXed 53:29 | Eating EVERYTHING during Thanksgiving was a very bad idea | |
| 11/23/2011 | COCK & BALLS | RXed 47:52 | as horrible as expected | |
| 11/22/2011 | Nutts | PRed RXed 21:42 | ||
| 11/21/2011 | CLEANS | Mod 26:51 | Failed on the final round of cleans...dropped weight back down to 185# | |
| 11/17/2011 | Split Jerk | RXed 30:34 | HSPUs were most difficult today | |
| 11/16/2011 | MOTHRA Death March | RXed 01:03:00 | ||
| 11/15/2011 | Mothra Lite | RXed 19:33 | felt strong | |
| 11/09/2011 | RICH'S D | RXed 30:28 | dropped PJ weight to 135 for the 5 & 4 rep rounds....left shoulder was hurting | |
| 11/08/2011 | MOTHRA III "The New Original" | RXed 01:07:00 | the run absolutely sucked balls. weighted exercises were solid all the way through. | |
| 11/07/2011 | TERRIBLE TENS | PRed RXed 53:07 | did stiff-legged deadlifts to save time. thrusters weren't an issue today. burpees were brutal. | |
| 11/04/2011 | SEVEN LAYERS | RXed 35:31 | thrusters were brutal in the later rounds...stretched out my stride running and it was beneficial | |
| 11/01/2011 | Bradshaw | RXed 23:31 | still not 100% on pull ups...was money on all other exercises in this wod. get pull up strength back and time should drop under 20min. | |
| 10/31/2011 | Overhead Squat, Pull Up, Clean, Knees To Elbows, Back Extension | RXed 30:33 | had to drop the o/h squats to 85lbs after the 1st round. form would have been terrible if i'd stayed with the rx weight for that exercise. | |
| 10/28/2011 | Power Clean, Push Up, Squats | RXed 26 | legs still tired from Tough Mudder | |
| 10/26/2011 | SWAMI'S LOVER | RXed 35:22 | legs were still shot from the Tough Mudder | |
| 10/25/2011 | O/H SQUAT DAY | RXed 32:15 | had a spotter for last two rounds of O/H Squats | |
| 10/24/2011 | SWAMI'S DISAPPEARANCE - MODIFIED VERSION | RXed 25:16 | whole body was worn out from the TM on saturday | |
| 10/22/2011 | TOUGH MUDDER | RXed | ran the entire TM wearing Gas Mask and 25lb vest | |
| 10/20/2011 | PETEY'S LAST HURRAH | RXed 26:41 | Box jumps were tough today. Legs were feeling very tired from this week's workouts. | |
| 10/19/2011 | 11001 | RXed 59:41 | faced each other and alternated reps. one for one until we hit 60, then upped to two reps each, then jumped to three reps each and for the final 20 we did five reps each. | |
| 10/18/2011 | FRONT SQUAT | RXed 40:36 | FS 225# - new PR | |
| 10/18/2011 | Max Front Squat | RXed 225 lbs | at end of wod (rd 5 for 2 solid reps) | |
| 10/17/2011 | MOTHRA | RXed 01:00:05 | felt sluggish | |
| 10/13/2011 | WOD 13Oct11 | RXed 59:16 | performance was terrible today. o/h squats gave me alot of trouble. | |
| 10/12/2011 | SPLIT JERK | RXed 33:51 | 165lbs gave me a fit today | |
| 10/10/2011 | Diane | RXed 05:41 | did this wod after attempting max deadlift. | |
| 10/09/2011 | Cindy | RXed 29 rounds | p/u's still difficult. shoulder not yet 100% | |
| 10/05/2011 | THE KRAKEN | RXed 39:26 | felt strong today. left shoulder started hurting midway through, probably from the pull ups since just getting back into them. this bitch is getting retired! | |
| 10/04/2011 | Original UGH | RXed 01:16:00 | quads started to cramp on the final run up the stairs. | |
| 10/03/2011 | MASKED DEATH | RXed 01:00:40 | completed 5 rounds of this beast today. last time only 4 rounds. | |
| 09/30/2011 | Spealler vs Khalipa | RXed | alternated rounds with each other. took my time but did entire workout using rx weight. | |
| 09/29/2011 | CLEANS | RXed 35:31 | legs felt tight for most of the workout. nailed all cleans smoothly with good form. | |
| 09/28/2011 | Filthy Fifty | PRed RXed 28:00 | wall balls slowed me down. shoulder felt good on pull ups. | |
| 09/27/2011 | BENCH PRESS / PUSH PRESS | RXed 180 lbs | was terrible on the bench. ate me up. need to dedicate more training to bench press. | |
| 09/26/2011 | Murph | Mod 48:25 | wore 20lb vest & gas mask | |
| 09/23/2011 | SWAMI'S DISAPPEARANCE | RXed 50:31 | legs were toast today. box jumps were murder. kb kept slipping b/c hands were so sweaty. next time wear gloves. | |
| 09/22/2011 | PUSH PRESS | RXed 30:30 | ||
| 09/21/2011 | MASKED DEATH | PRed RXed 50:30 | Combined BLAKE & WHITTEN. walking lunges did me in today. couldn't go for more than 25-30ft w/o stopping. gas mask was definitely a bad idea for this one. | |
| 09/20/2011 | THRUSTER DAY | RXed 32:09 | nailed DUs today | |
| 09/19/2011 | "Lumberjack 20" | Mod 33:45 | used 95lbs for O/H Squats | |
| 09/16/2011 | SQUAT CLEAN / S vs K Mix | Mod 43:24 | Failed on the 185# SC in final round. Lowered weight to 175# | |
| 09/15/2011 | UGH III | RXed 59:20 | used a wider than usual grip on the thrusters and it was much easier to 'lock out' at the top. | |
| 09/14/2011 | BACK SQUAT | RXed | finally got the O/H Squat form correct and did the rx weight for this one. had a spotter for the final round of back squats | |
| 09/13/2011 | 11001 | PRed Mod 45:00 | DNF - pulled lower back muscles yesterday...back was tightening up. stopped after 35 CPs... did both runs | |
| 09/12/2011 | SPLIT JERK DAY | RXed 34:00 | felt weak today...off day. had difficulty with split jerk form...had to drop the bar on Rd 5 split jerk...KTEs ate me up and HSPUs destroyed shoulders *had body fat checked today... 6.7% | |
| 09/08/2011 | TERRIBLE TENS | RXed 56:15 | the burpees sucked even more than 100 thrusters | |
| 09/07/2011 | FRONT SQUATS | RXed 32:00 | FS 215# - new PR | |
| 09/07/2011 | Max Front Squat | Mod 215 lbs | this was at the end of the workout today | |
| 09/06/2011 | THE KRAKEN | RXed 43:36 | sucked as usual but beat previous PR of 46min | |
| 09/01/2011 | Heavy Deadlift | RXed 51:41 | Failed three attempts on Rd 5 DLs. | |
| 08/31/2011 | 360 | RXed 45:40 | broke each round into sets of 10 | |
| 08/30/2011 | Push or Split Jerk Day | Mod 40:00 | scaled O/H Squats to 45# bar, used green resistance band for pull ups - first day doing pull ups since rotator cuff surgery....not sure of time, estimating | |
| 08/25/2011 | CLEANS DAY | Mod 38:36 | Couldn't get the 205# Cleans in Rd 5..made three failed attempts. Subbed with 5 reps of 135# Cleans. | |
| 08/24/2011 | Unnamed | RXed 6 rounds | ||
| 08/23/2011 | UGH II - The Ugly Sister...Swami | RXed 01:01:56 | ||
| 08/22/2011 | THRUSTER DAY | Mod 46:35 | scaled O/H Squats to 35lbs | |
| 08/19/2011 | PUSH PRESS DAY | RXed 33:57 | ||
| 08/18/2011 | Nutts | RXed 27:15 | ||
| 08/17/2011 | HEAVY FRONT SQUAT DAY | RXed 27:00 | ||
| 08/12/2011 | Gator | RXed 40:00 | Alternated rounds with a buddy | |
| 08/11/2011 | Shit or Get Off the Pot | Mod 44:20 | wearing gas mask. scaled O/H squats to 65lbs | |
| 08/09/2011 | "Lumberjack 20" | PRed Mod 27:40 | O/H squat 65lbs. Lat push ups subbed for pull ups | |
| 08/05/2011 | ADAMBROWN | PRed RXed 45:04 | ||
| 08/01/2011 | Whitten | RXed 45:44 | ||
| 06/11/2011 | 1000 Burpees | RXed 02:42:00 | great accomplishment. i said i will never do this again, but probably would | |
| 12/06/2010 | Cindy | PRed RXed 31 rounds | ||
| 08/05/2010 | Fran | RXed 03:11 | ||
| 07/01/2010 | Max Dead Lift | Mod 375 lbs | ||
Benchmarks:
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Max Dead Lift
- 375 lbs
- Max Front Squat
- 240 lbs
- Other Show Other
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- Filthy Fifty
- 28:00
