Knuckles44
Been a member for about 2 years and
Last seen about 1 year ago
About:
Fell out of crossfit 9 months back and am completely out of shape now…time to get back in…
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 11/15/2010 | Nancy | RXed 19:29 | ||
| 11/15/2010 | Gammon Field Run | RXed 26:01 | Slow paced run with Chief Arnold.... | |
| 11/09/2010 | Muscle Up, Handstand Push Up, Burpee Pull Up | Mod 15:16 | Substituted 20 regular pushups for muscle ups and handstand pushups | |
| 11/08/2010 | 2.65 mile run | RXed 22:50 | 8:37 Average mile | |
| 11/04/2010 | Snatch one rep every minute on the minute for 15 minutes. | RXed 135 | Tried to keep it light to work on form.... | |
| 11/03/2010 | 2.65 mile run | PRed RXed 22:44 | 8:35 Average mile 470 cal burned | |
| 11/02/2010 | Barbara | RXed 44:58 | Subbed regular pull ups with jumping pull ups....All I can say is WOW!! This hurt! | |
| 11/01/2010 | Neighborhood Loop 2.5mi | RXed 22:18 | 8:56 average mile 410 Cal burned | |
| 11/01/2010 | Brenton | RXed 21:00 | Paced out 100 ft.....Think it may have been a bit far but this was an @$$ kicker!! | |
| 10/29/2010 | Double Trouble 4.35mi | RXed 39:53 | 9:10 average mile 765 Cal burned | |
| 10/28/2010 | Squat Snatch, Ring Dip, Knees To Elbows | Mod 5 | (+5 Squat Snatches) dropped lbs to 85 after first round. No rings so dips were done between two weight benches.. | |
| 10/27/2010 | 2.65 mile run | RXed 23:37 | ||
| 10/20/2010 | 2.65 mile run | RXed 24:25 | ||
| 10/13/2010 | 2.65 mile run | RXed 23:27 | ||
| 10/06/2010 | Gammon Field Run | RXed 30:34 | Legs felt like cement blocks from all the squats on Monday!! | |
| 10/05/2010 | Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 | RXed 1640 | Took it light since still getting back into things.... 135-185-155-165-165-175-175-165-165-155 | |
| 10/04/2010 | Back Squat, Rope Climb | Mod 13:43 | Modified drastically since it was my first day back at crossfit in over 9 mos.... 55 pound Back squat, 50 reps 10 Pull Ups 65 pound Back squat, 40 reps 10 Pull Ups 75 pound Back squat, 30 reps 10 Pull Ups 85 pound Back squat, 20 reps 10 Pull Ups 95 pound Back squat, 10 reps 10 Pull Ups Pullups were assisted.. | |
| 10/04/2010 | 2.65 mile run | RXed 24:29 | My cardio is way off right now.....but Ill get it back!! (Bowling Alley Loop) | |
| 03/11/2010 | Helen | Mod 14:42 | Used 40# dumbell and assisted PU. Runs were closer to 500m | |
| 03/11/2010 | Helen | Mod 14:42 | Used 40# dumbell and assisted PU. Runs were closer to 500m | |
| 03/10/2010 | Deadlift, Push Up | RXed 16:15 | Finished out with 400m swim as well. Finished swim in 14:03. | |
| 03/08/2010 | 8 rounds of: Run 400 meters Rest 90 seconds | RXed 24:42 | Inside Track, Only second run since fracturing foot, held up pretty well | |
| 03/08/2010 | 8 rounds of: Run 400 meters Rest 90 seconds | RXed 24:42 | Inside Track, Only second run since fracturing foot, held up pretty well | |
| 12/11/2009 | Deadlift, Run, Kb Swing, Overhead Squat, Burpee, Pullup, Box Jump, Squat Clean | RXed 32:08 | KILLER!! I subbed 225 for Dl, 45lb Dumbell for KB swings, 95lb overhead squats, assisted pullups, and 35lb DB squat cleans. Somehow I didnt even get the burpees in...didnt have it on my list when I converted over...no wonder I thought my time was mediocore. My runs were closer to 500m tho with 1 1/2 flights of stairs each time to get up to the track. That made it insane!! | |
| 12/10/2009 | Run, Back Extension, Ghd Sit Ups, Hip Extension, Sit Up, Knees To Elbows | RXed 14:43 | no GHD Machine so subbed incline situps for all sit ups, and someone moved the back extension machine on me so subbed floor back extensions for all extensions. good workout. | |
| 12/03/2009 | custom | RXed 24:47 | 40 degrees outside and windy. | |
| 12/01/2009 | Linda | RXed 33:10 | DEAD LIFT- BW+20 (225) BENCH- 1/2 BW+32.5 (135) CLEAN: 1/2 BW+12.5 (115) What a workout!!! Loved it!! | |
| 11/30/2009 | Joshie | RXed 09:35 | Read it wrong and only did one round....oops...thought it seemed short. subbed assisted pullups and 21 knees to elbow instead of L pullups. Will correct my deficiency in lack of rounds tomorrow. | |
| 11/25/2009 | Shoulder Press, Push Press, Push Jerk | RXed 5535 lbs | SP= 115,135,125,125,125 PP= 115,125,135,135,135 PJ= 115,125,125,115,115 | |
| 11/24/2009 | Burpee, Back Squat | RXed 4 | Pushed it out and finisehed the fourth in 20:05. Probably not the best but still beginning. | |
| 11/23/2009 | Handstand Push Up, Run, Weighted Pull Up | RXed 16 | Still doing assisted PU and assisted with 80lbs in order to complete all rounds. | |
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