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Karen Janak

Been a member for almost 3 years and Last seen about 2 years ago

Workout History

Date Workout Result Notes Action
11/28/2011 Nutts RXed 29:42
11/28/2011 Nutts RXed 29:42
11/25/2011 Nutts RXed 29:42
11/25/2011 Nutts RXed 29:42
11/01/2011 PRed RXed 00:10 3 squats left PRed on Rope Climb!- first time to get up to the top! BackSquat Max=145
10/31/2011 1st day back RXed 09:00 Didn't finish- was on last round( 1st rd of cindy) 3 push ups into it Max DL=220 lbs Max Press= 85 lbs
10/04/2011 10/4/2011 RXed 06:10
10/03/2011 Cindy RXed 14 rounds PRed
09/30/2011 Death by Kettlebell" RXed 33:00 did this wod 2 times today.. 2nd time only 25 lbs KB
09/29/2011 9-28-11 Mod 00:27 85 lbs clean and jerk
09/28/2011 Team WOD RXed 33:00 Marnie and me were partners
09/27/2011 9-2 RXed 9 rounds
09/26/2011 9/26/11 RXed 13:31
09/26/2011 navy seals challenge RXed 33:03
09/23/2011 Sept 23 Mod 09:23 RFT 3 Clean and Jerk or Split Jerk 6 Pullups 9 Pushups 3min Rest_____________________________ Sprints 100m 30 sec rest 80m 30 sec rest 50m 30 sec rest 40m 30 sec rest 85 lbs for clean and jerk
09/22/2011 sept 22 RXed 08:28
09/21/2011 Fran RXed 10:38 Hands still not a 100%
09/19/2011 Monday RXed 84 rounds
09/19/2011 Imperium Mod 5
09/16/2011 Imperium RXed 00:20
09/14/2011 Nasty girls Mod 00:12 ring rows instead of pullups
09/13/2011 cardio RXed 11:30
09/12/2011 Bear Complex RXed 20:33
09/09/2011 DL Mod 19:50 75 lbs DL bc Hands torn up
09/08/2011 Tough Mod 22:40 red band for ring dips
09/07/2011 JT Mod 11:56 skinny red band for ring dips
09/05/2011 Angie RXed 43:42 Pushups on knees
09/03/2011 Fran RXed 09:42
09/01/2011 Ringo Mod 13:38 Used 25 lb KB last 2 rds
08/30/2011 August 30th Mod 09:12 used red band for ring dips
08/29/2011 August 29 RXed 19:09
08/24/2011 Fight Gone Bad RXed 222 rounds Very hard today, gave blood yesterday
08/23/2011 Rowed RXed 00:10 Gave blood today-Took it easy
08/22/2011 Battle Buddy RXed 6 rounds Ginny way my partner
08/19/2011 Power Mod 06:41
08/18/2011 HSH RXed 2 rounds Horrible WOD!! Need to work on them!
08/17/2011 Modified Elizabeth RXed 03:13 Box door was locked
08/16/2011 HOT Mod 26:41 OH squats used 65 lbs
08/15/2011 Chief RXed 15 rounds
08/12/2011 deadlift RXed 4 rounds
08/11/2011 Burpee Madness RXed 0
08/10/2011 1/2 Kalso Mod 14:32 75 lbs
08/09/2011 WOD RXed 18:31 Time is estimate-can't remember
08/08/2011 Death Wod RXed 26:50
08/06/2011 Memorial Park RXed 38:16
08/05/2011 Aug 5th Mod 11:25 Did regular Pull-ups, only 65 lbs for Thrusters
08/04/2011 PR- Ground to OH RXed 09:31 First time to get 105 lbs over my head!
08/03/2011 Endurance RXed 00:15 Didn't finish all Push Press- had to do 5 burpees
08/01/2011 10 count RXed 21:05
07/29/2011 50's RXed 06:34 SKills: Back squat-125 lbs (5x5)
07/28/2011 Lots of Shoulders RXed 12 rounds
07/27/2011 Helen PRed RXed 12:03 First RX on Helen
07/26/2011 Karen RXed 08:18
07/25/2011 OHS RXed 00:20
07/23/2011 Barbells for Boobs Mod 13:33 partners
07/22/2011 ring dips RXed 9 rounds
07/21/2011 Cardio RXed 11:40
07/20/2011 Fran RXed 10:00 First RX on Fran!
07/19/2011 womens workout Mod 2 rounds 105lbs was max- 70% is 75lbs
07/18/2011 T2B PRed RXed 17:43
07/16/2011 sat morning WOD RXed
07/14/2011 Max on Power Clean Mod 105
07/14/2011 Power Cleans/Dbl RXed 11:20 75 lbs is 70% of my max
07/13/2011 Fight Gone Bad! RXed 231
07/12/2011 500 M Row Mod 01:53
07/12/2011 Curtis P's RXed 12
07/11/2011 Cindy RXed 11 rounds 1st time to do RX with pull ups
07/06/2011 7/6/2011 RXed 10:47
07/05/2011 7/5/11 RXed 11:52
07/01/2011 pull ups Mod 23:58 red band for pull ups
05/09/2011 Nancy Mod 14:30 45 lbs
07/19/0011 womens class RXed 2 rounds
07/18/0011 10 rds RXed 00:17
07/18/0011 T2B RXed 17:45
07/06/0011 10-8-6-4-2 July 6, 2011 RXed 10:47 Need to work on wall climbs
07/05/0011 5 rds July 5, 2011 RXed 11:52
07/01/0011 10 rds Mod 23:58 Red Band
07/01/0011 pull ups Mod 23:58 red band pull ups
07/01/0011 Run/pullups July 1, 2011 Mod 23:58 Used red band for pull ups
06/29/0011 Jackie Mod 12:13 red band 35 lbs
06/22/0011 Elizabeth Mod 12:33 75 lbs and red band
06/15/0011 Helen Mod 12:46 Red Band for Pull ups and 35lb KB
06/15/0011 Helen Mod 12:46 red band and 35 lb KB
06/08/0011 Fran Mod 08:10 65 lb Thrusters and red band for pull ups
06/08/0011 Fran Mod 08:10 65 lbs and red band
06/01/0011 Diane Mod 08:49
05/30/0011 Murph Mod 01:00 Blue band for pull ups

Benchmarks:

Girls Show All Girls
Cindy
11 rounds
Diane
08:49
Elizabeth
12:33
Fran
08:10
Helen
12:03
Jackie
12:13
Karen
08:18
Nancy
14:30
Heroes Show All Heroes
Murph
01:00
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other
Fight Gone Bad!
231