Karen Janak
Been a member for almost 2 years and
Last seen over 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 11/28/2011 | Nutts | RXed 29:42 | ||
| 11/28/2011 | Nutts | RXed 29:42 | ||
| 11/25/2011 | Nutts | RXed 29:42 | ||
| 11/25/2011 | Nutts | RXed 29:42 | ||
| 11/01/2011 | PRed | RXed 00:10 | 3 squats left PRed on Rope Climb!- first time to get up to the top! BackSquat Max=145 | |
| 10/31/2011 | 1st day back | RXed 09:00 | Didn't finish- was on last round( 1st rd of cindy) 3 push ups into it Max DL=220 lbs Max Press= 85 lbs | |
| 10/04/2011 | 10/4/2011 | RXed 06:10 | ||
| 10/03/2011 | Cindy | RXed 14 rounds | PRed | |
| 09/30/2011 | Death by Kettlebell" | RXed 33:00 | did this wod 2 times today.. 2nd time only 25 lbs KB | |
| 09/29/2011 | 9-28-11 | Mod 00:27 | 85 lbs clean and jerk | |
| 09/28/2011 | Team WOD | RXed 33:00 | Marnie and me were partners | |
| 09/27/2011 | 9-2 | RXed 9 rounds | ||
| 09/26/2011 | 9/26/11 | RXed 13:31 | ||
| 09/26/2011 | navy seals challenge | RXed 33:03 | ||
| 09/23/2011 | Sept 23 | Mod 09:23 | RFT 3 Clean and Jerk or Split Jerk 6 Pullups 9 Pushups 3min Rest_____________________________ Sprints 100m 30 sec rest 80m 30 sec rest 50m 30 sec rest 40m 30 sec rest 85 lbs for clean and jerk | |
| 09/22/2011 | sept 22 | RXed 08:28 | ||
| 09/21/2011 | Fran | RXed 10:38 | Hands still not a 100% | |
| 09/19/2011 | Monday | RXed 84 rounds | ||
| 09/19/2011 | Imperium | Mod 5 | ||
| 09/16/2011 | Imperium | RXed 00:20 | ||
| 09/14/2011 | Nasty girls | Mod 00:12 | ring rows instead of pullups | |
| 09/13/2011 | cardio | RXed 11:30 | ||
| 09/12/2011 | Bear Complex | RXed 20:33 | ||
| 09/09/2011 | DL | Mod 19:50 | 75 lbs DL bc Hands torn up | |
| 09/08/2011 | Tough | Mod 22:40 | red band for ring dips | |
| 09/07/2011 | JT | Mod 11:56 | skinny red band for ring dips | |
| 09/05/2011 | Angie | RXed 43:42 | Pushups on knees | |
| 09/03/2011 | Fran | RXed 09:42 | ||
| 09/01/2011 | Ringo | Mod 13:38 | Used 25 lb KB last 2 rds | |
| 08/30/2011 | August 30th | Mod 09:12 | used red band for ring dips | |
| 08/29/2011 | August 29 | RXed 19:09 | ||
| 08/24/2011 | Fight Gone Bad | RXed 222 rounds | Very hard today, gave blood yesterday | |
| 08/23/2011 | Rowed | RXed 00:10 | Gave blood today-Took it easy | |
| 08/22/2011 | Battle Buddy | RXed 6 rounds | Ginny way my partner | |
| 08/19/2011 | Power | Mod 06:41 | ||
| 08/18/2011 | HSH | RXed 2 rounds | Horrible WOD!! Need to work on them! | |
| 08/17/2011 | Modified Elizabeth | RXed 03:13 | Box door was locked | |
| 08/16/2011 | HOT | Mod 26:41 | OH squats used 65 lbs | |
| 08/15/2011 | Chief | RXed 15 rounds | ||
| 08/12/2011 | deadlift | RXed 4 rounds | ||
| 08/11/2011 | Burpee Madness | RXed 0 | ||
| 08/10/2011 | 1/2 Kalso | Mod 14:32 | 75 lbs | |
| 08/09/2011 | WOD | RXed 18:31 | Time is estimate-can't remember | |
| 08/08/2011 | Death Wod | RXed 26:50 | ||
| 08/06/2011 | Memorial Park | RXed 38:16 | ||
| 08/05/2011 | Aug 5th | Mod 11:25 | Did regular Pull-ups, only 65 lbs for Thrusters | |
| 08/04/2011 | PR- Ground to OH | RXed 09:31 | First time to get 105 lbs over my head! | |
| 08/03/2011 | Endurance | RXed 00:15 | Didn't finish all Push Press- had to do 5 burpees | |
| 08/01/2011 | 10 count | RXed 21:05 | ||
| 07/29/2011 | 50's | RXed 06:34 | SKills: Back squat-125 lbs (5x5) | |
| 07/28/2011 | Lots of Shoulders | RXed 12 rounds | ||
| 07/27/2011 | Helen | PRed RXed 12:03 | First RX on Helen | |
| 07/26/2011 | Karen | RXed 08:18 | ||
| 07/25/2011 | OHS | RXed 00:20 | ||
| 07/23/2011 | Barbells for Boobs | Mod 13:33 | partners | |
| 07/22/2011 | ring dips | RXed 9 rounds | ||
| 07/21/2011 | Cardio | RXed 11:40 | ||
| 07/20/2011 | Fran | RXed 10:00 | First RX on Fran! | |
| 07/19/2011 | womens workout | Mod 2 rounds | 105lbs was max- 70% is 75lbs | |
| 07/18/2011 | T2B | PRed RXed 17:43 | ||
| 07/16/2011 | sat morning WOD | RXed | ||
| 07/14/2011 | Max on Power Clean | Mod 105 | ||
| 07/14/2011 | Power Cleans/Dbl | RXed 11:20 | 75 lbs is 70% of my max | |
| 07/13/2011 | Fight Gone Bad! | RXed 231 | ||
| 07/12/2011 | 500 M Row | Mod 01:53 | ||
| 07/12/2011 | Curtis P's | RXed 12 | ||
| 07/11/2011 | Cindy with a twist | RXed 11 rounds | 1st time to do RX with pull ups | |
| 07/06/2011 | 7/6/2011 | RXed 10:47 | ||
| 07/05/2011 | 7/5/11 | RXed 11:52 | ||
| 07/01/2011 | pull ups | Mod 23:58 | red band for pull ups | |
| 05/09/2011 | Nancy | Mod 14:30 | 45 lbs | |
| 07/19/0011 | womens class | RXed 2 rounds | ||
| 07/18/0011 | 10 rds | RXed 00:17 | ||
| 07/18/0011 | T2B | RXed 17:45 | ||
| 07/06/0011 | 10-8-6-4-2 July 6, 2011 | RXed 10:47 | Need to work on wall climbs | |
| 07/05/0011 | 5 rds July 5, 2011 | RXed 11:52 | ||
| 07/01/0011 | 10 rds | Mod 23:58 | Red Band | |
| 07/01/0011 | pull ups | Mod 23:58 | red band pull ups | |
| 07/01/0011 | Run/pullups July 1, 2011 | Mod 23:58 | Used red band for pull ups | |
| 06/29/0011 | Jackie | Mod 12:13 | red band 35 lbs | |
| 06/22/0011 | Elizabeth | Mod 12:33 | 75 lbs and red band | |
| 06/15/0011 | Helen | Mod 12:46 | Red Band for Pull ups and 35lb KB | |
| 06/15/0011 | Helen | Mod 12:46 | red band and 35 lb KB | |
| 06/08/0011 | Fran | Mod 08:10 | 65 lb Thrusters and red band for pull ups | |
| 06/08/0011 | Fran | Mod 08:10 | 65 lbs and red band | |
| 06/01/0011 | Diane | Mod 08:49 | ||
| 05/30/0011 | Murph | Mod 01:00 | Blue band for pull ups | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Murph
- 01:00
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- Fight Gone Bad!
- 231
