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290921_267667686607598_143248162382885_752267_3793572_o

Connor Story

Been a member for almost 3 years and Last seen 10 months ago

Main Gym

Workout History

Date Workout Result Notes Action
09/06/2012 Helen PRed RXed 08:18
08/13/2012 Cindy PRed RXed 23 rounds +3 pull ups
02/24/2012 Nancy RXed 13:44
02/23/2012 CrossFit Games Open 12.1 RXed 116
02/20/2012 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee RXed 12:09
02/18/2012 Fight Gone Bad! PRed RXed 385
02/13/2012 Angie PRed RXed 14:46
02/09/2012 Run, Back Extension, Sit Up RXed 16:33
01/26/2012 Fran PRed RXed 04:03
01/16/2012 Run 5K RXed 18:31
01/13/2012 Cindy RXed 22 rounds 22 rounds + 5+10+13
01/09/2012 Helen RXed 08:28 LIFT OF THE DAY: DL 345x3
11/15/2011 Frelen RXed 14:25
11/15/2011 400m/OHS/PU RXed 18:48 + 20lb vest LIFT OF THE DAY: Bench 5x5x5 185x5
11/14/2011 Morrison RXed 22:42 LIFT OF THE DAY: Front Squat 5x5x5 195x5
11/12/2011 Murph RXed 35:28
11/12/2011 Fran RXed 04:57
11/10/2011 Scorpian Bowl PRed Mod 13:26 115#
11/10/2011 Row/SqClean/HSPU/BJ/KB Mod 202 rounds 135 Sq Clean
11/09/2011 HC's/PP/Burpee/SU's RXed 16:48 LIFT OF THE DAY: Back Squat 2x2x2 255x1
11/09/2011 DL/Pistols/DUs Mod 5 rounds 5+3DL Dead Lifts @ #275 MedBall Pistols
11/07/2011 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) RXed 12:50
11/07/2011 Hang Cleans/Push Press/Sit Up RXed 16:36
11/06/2011 Row/Push Press Mod 11:03 115# push press
11/06/2011 Helen RXed 09:02
11/05/2011 Sprints/Tabata Push Ups, Sit Ups RXed 02:34
11/03/2011 800m/BackSquats/Burpees RXed 19:34 Tabata KB Swings after - 74
11/02/2011 Double WOD Day RXed 05:29 5:29 on WOD 1... ?? on WOD 2 LIFT OF THE DAY: Snatch 5x5x5 105#
11/01/2011 Fran RXed 05:24 was done right after double WOD's
11/01/2011 1000M Row RXed 03:37
10/31/2011 Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) RXed 5 5rds+3+10+5 LIFT OF THE DAY: Push Jerk 175# x1
10/29/2011 HalloWOD RXed 5 Adam and I took 5th in the competition
10/27/2011 Tabata Fight Gone Bad RXed 50
10/26/2011 BarBurpee/PC/Pistols/PU's/400m RXed 13:10 LIFT OF THE DAY: Clean and Jerk 3x3x3 165#
10/22/2011 Run, Pull Up, Push Up, Sit Up, Squats RXed 27:57 LIFT OF THE DAY: Press 3x3x3 135#
10/21/2011 Hang Cleans/Burpees Mod 16:56 125# LIFT OF THE DAY: 3 Deadlifts EMOM for 10 mins 295#
10/20/2011 Snatch/Lunges/DUs RXed 20:54 DU's took forever... most at a time was 10 LIFT OF THE DAY: Bench Press 2x2x2 225#x1
10/20/2011 Sprints RXed 00:19 Didn't really time this WOD. Just sprinted
10/20/2011 Max Clean PRed RXed 190 lbs
10/19/2011 Thruster/KBs Ladder RXed 12 rounds 12rounds+13thrusters+3KB Swings Mile Run: 6:16 LIFT OF THE DAY: Power Clean 2x2x2 190#
10/18/2011 BS/PUs RXed 205 5 Rounds- 205 BS 50 C2B pull ups
10/17/2011 DUs/OHS Mod 16:51 Box HSPU, 115# OHS LIFT OF THE DAY: Snatch 1x1x1x1x1 115#
10/17/2011 1 Mile Run RXed 05:55
10/15/2011 Helton RXed 29:57
10/14/2011 The End RXed 17:35
10/13/2011 Pistols/T2B/BJ Mod 9 rounds 9rounds+6+1 .. Box Pistols LIFT OF THE DAY: Front Squat 3x3x3 175x195x215
10/11/2011 Cyanide and Happiness RXed 23:16 Wore a 20# vest LIFT OF THE DAY: Push Press 5x5x5 135x135x145(3)
10/10/2011 The Bear RXed 115 lbs 95/100/105/110/115
10/08/2011 Carse RXed 32:12 Also did 3x5 300# tire flips... and death by burpees (16 rounds)
10/07/2011 OHS/DumbellSnatch/KB/Run RXed 13:18 Done at ProFitness Followed by AMRAP in 1 min of #400 tire flips 10 reps
10/06/2011 Row/WB's RXed 5 rounds WOD: 5rounds + 60m Bench Press: 3x3x3 185x205x215
10/05/2011 Deadlifts/SitUps/DU's RXed 1 rounds 1round + 39DU's (F'n DU's!!!!!) LIFT OF THE DAY: Back Squat 1x1x1x1x1 185x215x235x245x255
10/05/2011 Max Back Squat RXed 255 lbs
10/04/2011 Helen RXed 13:24 wore 20lb vest, Ran with 90lb sandbag LIFT OF THE DAY: Power Clean EMOM 12mins. x2 for 6 mins / x1 for 6 mins 175x2 / 185x1
10/04/2011 Max Snatch RXed 125 lbs
10/04/2011 Max Clean RXed 185 lbs
10/03/2011 Elizabeth RXed 10:36 LIFT OF THE DAY: Snatch 1x1x1 95/115/125
10/01/2011 Run/Row RXed 72 rounds Competition at LIFE AS RX Tour
09/30/2011 Fran RXed 05:33
09/27/2011 Pistols/Pullups/Burpees RXed 07:31 LIFT OF THE DAY: Push Jerk 5x5x5 max 155#
09/26/2011 WB/T2B/BJ RXed 9 rounds LIFT OF THE DAY: Back Squats 3X3X3 205x225x235
09/24/2011 Nutts Mod 26:45 Box Assisted HSPU
09/23/2011 HangCleans/Dips/BJ RXed 10 rounds 115# Hang Cleans
09/23/2011 Thrusters/SDHP/PJ/OHS/FrontSquats RXed 09:45 Second WOD
09/22/2011 MU/Deadlifts/SitUps/Run Mod 14:16 Box Assisted MU's
09/22/2011 Run/Thrusters/PullUps RXed 18:10 Second WOD of the day
09/21/2011 Max Push Press RXed 145 lbs 3 reps
09/21/2011 Snatch/OHS/C2BPullUps Mod 11:35 105# Snatch/OHS LIFT OF THE DAY: Push Press 3x3x3 145# 3rep Max
09/20/2011 The Lark Mod 14:37 145# Power Clean
09/19/2011 The Chipper RXed 09:43 LIFT OF THE DAY: OHS 1x1x1 145# max
09/17/2011 Fight Gone Bad! RXed 298
09/15/2011 Bench/PC - HRPush Ups/T2B RXed 02:43 165# Bench/142# PC WOD1- ??Time 1:41 500mRow 2:43 WOD2
09/14/2011 SDHP/Dips/Back Squats Mod 06:43 185# Back Squat
09/13/2011 Annie RXed 08:50 LIFT OF THE DAY: Snatch 1x1x1 115# Max plus... 2Min AMRAP of Box Jumps 24" 52
09/12/2011 The Seven Mod 30:00 4rounds + 5burpees @ 30mins Box assisted HSPU / 95# Thrusters sucked! (puked)
09/08/2011 800m Run/Squats RXed 15:53 LIFT OF THE DAY: Back Squat 5x5x5 155x185x205
09/06/2011 HSPU/T2B/KB/BJ/DU Mod 11:58 Box Assisted HSPU LIFT OF THE DAY: OHS 5x5x5 95x115x(125x2)
09/06/2011 100 Burpee PullUps RXed 11:30 second WOD of the day
09/06/2011 500mtr Row RXed 01:41
09/01/2011 HangCleans/PullUps/400mRun RXed 09:41
08/31/2011 Filthy Fifty RXed 27:58 Longest string of DUs was 5... FML
08/29/2011 Karen RXed 06:46 LIFT OF THE DAY: Thruster 1rep max 155#
08/27/2011 Pistols/WB/DUs Mod 16:28 Moguls subbed for DU's
08/25/2011 BJ/T2B RXed 06:28 wore 20# vest
08/24/2011 800m/PushPress/Burpees RXed 19:40 wore 20# vest
08/23/2011 Deadlifts/DU's Mod 09:40 255# Deadlift / Moguls subbed for DU's wore 20# weighted vest
08/22/2011 PullUps/KB/WB RXed 10 rounds 10rounds + 10KB Swings
08/17/2011 Scorpian Bowl Mod 13:30 115# Thruster 1 round 95# 6 rounds wore 20# weighted vest
08/15/2011 Kelly RXed 29:07
08/12/2011 DU/Burpees Mod 7 rounds 7rounds +10moguls (subbed for DU) LIFT OF THE DAY:Press 4x4x4x4 135# max press
08/11/2011 BackSquats/PullUps Mod 09:49 155# Back Squat LIFT OF THE DAY: Bench 5x5x5 185# 5rep Max
08/10/2011 Deadlift/Dips/DU Mod 06:20 255# DL Moguls subbed for DU's
08/09/2011 T2B/BJ/Walking Lunges RXed 4 rounds 4rounds + 5T2B
08/08/2011 Prairie Fire Mod 12:21 Box assisted HSPU 135# PC
08/03/2011 Max Front Squat RXed 190 lbs 3 reps
08/02/2011 Max Deadlift RXed 305 lbs 3 Reps
07/27/2011 DT Mod 12:32 DT @ #115 - LAME LIFT OF THE DAY: Dead Lifts 3x3x3 225/275/305
07/26/2011 OHS/DU! Mod 06:56 #115 OHS, 150 singles LIFT OF THE DAY: OHS 5x5x5 65/85/95/115
07/25/2011 Tabata Something Else RXed 312 Wore #25 vest for all but pull ups LIFT OF THE DAY: Power Clean 3x3x3x3x3 135/145/155/165/165x1
07/22/2011 Power Clean Burpees Mod 06:10 Power Cleans @ #135 LIFT OF THE DAY: Back Squat 5x5x5x5 185/195/205/205
07/21/2011 Jackie RXed 07:04 LIFT OF THE DAY: Push Jerk 3x3x3 115/135/135
07/20/2011 Deadlifts/Ring Dips RXed 12:41 LIFT OF THE DAY: Bench Press 3x3x3 155/185/215x1
07/19/2011 CleanPress/Pistols/T2B/KB swings RXed 7 rounds LIFT OF THE DAY: Front Squat 3x3x3x3x3 135/155/165/175/185
07/18/2011 Angie RXed 18:20 LIFT OF THE DAY: Push Press 5x5x5x5x5 95/105/125/135/145x2
07/16/2011 BJs/WBs/KB swings RXed 12 rounds
07/15/2011 Row and Run RXed 20:13 LIFT OF THE DAY: Thrusters 1x1x1x1x1 95/105/115/115/125
07/14/2011 Pull Up HSPU Fran Mod 04:45 Box assisted - LIFT OF THE DAY: Tire Flips 10x10x10
07/13/2011 Burpees Deadlifts RXed 30:00 Made it through round 9 of burpees as Rxd (time limit 30 minutes). LIFT OF THE DAY: Press 95/105/115/135/135
07/12/2011 Run Clean/Jerks Run Mod 11:31 Clean/Jerk #115 LIFT OF THE DAY: SDHP #115 for form (Heavy triple)
07/11/2011 DU! Box Jumps HSPUs Mod 10 rounds Did single unders rather than double Box Assisted HSPUs LIFT OF THE DAY: Back Squat 5 x 3 175/185/205/205/205
07/08/2011 Row Wall Balls Burpees RXed 16:50
07/07/2011 Tabata KB / BJ RXed 0
07/06/2011 Cindy RXed 17 rounds + 3 pull ups
07/05/2011 Fran RXed 09:31

Benchmarks:

Girls Show All Girls
Angie
14:46
Annie
08:50
Cindy
23 rounds
Elizabeth
10:36
Fran
04:03
Helen
08:18
Jackie
07:04
Karen
06:46
Kelly
29:07
Nancy
13:44
Heroes Show All Heroes
DT
12:32
Helton
29:57
Murph
35:28
Body Weight Show All Body Weight
1 Mile Run
05:55
1000M Row
03:37
500mtr Row
01:41
Max Load Show All Max Load
Max Back Squat
255 lbs
Max Clean
190 lbs
Max Deadlift
305 lbs
Max Front Squat
190 lbs
Max Push Press
145 lbs
Max Snatch
125 lbs
Other Show Other
Fight Gone Bad!
385
Filthy Fifty
27:58
Tabata Fight Gone Bad
50