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990390365310

Matt Menerey

Been a member for almost 2 years and Last seen 11 months ago

Workout History

Date Workout Result Notes Action
12/22/2011 Back squat 10x2 RXed 6840 lbs 305# 8×2 315# 2×2 350# 1×2 (did this bc Nathan and Jason did their last set at 350#) Total weight – 6,840# moved this morning.
12/21/2011 21-15-9 wall ball mtn climbers RXed 03:27
12/21/2011 100 ohs RXed 11:42
12/20/2011 Sq clean thruster double under t2b RXed 07:41 DUs were broke 3x quick on 1st round. Unbroken after, struggled on squat cleans today. Got to gym late no time to do other wods
12/19/2011 Deadlifts RXed 1685 lbs
12/19/2011 Power snatches double unders RXed 8 rounds 8+ 10 snatches
12/17/2011 Eva PRed RXed 40:41 Struggled on pull-ups today from round 1. Pathetic
12/15/2011 Death by Pull-ups, strict RXed 10 rounds 10+9 reps = 64 total, strict
12/15/2011 Max height box jump RXed 43 Failed at 46.5". Legs tight, had hard time pulling knees up.
12/15/2011 PC+PJ, 2,2,2,2,2 RXed 16:55 185-205-205-215-205
12/14/2011 Wood RXed 24:26 includes rest time, round 4 was horrible.
12/12/2011 FS c2b wall balls RXed 08:47 205#
12/12/2011 Power snatch 2rm RXed 175 lbs After wod, just sucked today
12/12/2011 OHS 2rm RXed 225 lbs 135-165-185-205-225-245f Too tired to stabilize 245, which sucks bc squats felt good.
12/11/2011 C&J 3x5 RXed 185 lbs Back was tight as hell from SF Victory. Just trying to move weight to loosen it up. Didn't work. About 20 minutes of foam roll.
12/10/2011 SealFit Victory RXed 4 rounds 4 rounds + 7 step ups, had to stop 2x for Katelyn
12/10/2011 SF Vicotry durability RXed 00:28 Didn't time, run, was done around 14-15 minutes.
12/09/2011 PC weighted situp RXed 205 lbs Rx+, should have been 185
12/09/2011 FS 5x1 RXed 275 lbs Should have went heavier, this was after wod
12/09/2011 Floor press 3-3-3-3-3 RXed 3315 lbs Floor Press – 205-225-225-225-225
12/08/2011 Helen PRed RXed 07:51
12/08/2011 Deadlifts OH Lunges Mod 08:41 Did 275 instead of Rx at 295. Couldn't hold onto bar after Helen. Just had nothing left, couldn't recover.
12/06/2011 MU Squats RXed 04:01 1 miss on MU
12/06/2011 KBS 80y shuttle RXed 09:03
12/05/2011 20 amrap 250m row 25 pushups RXed 8 rounds 8 + 10 push-ups, no rolling
12/05/2011 C&J 1-1-1-1-1-1-1 RXed 26:05 185-205-225-225-235-245f-245f Wrist were hurting. Weight was going up easy, but back kept getting over-extended and couldn't catch it.
12/04/2011 Nutts RXed 17:49
12/03/2011 Tabata DL Hollowrocks RXed 4 rounds 6-5-5-5-5-5-4-6 = 41 Hollow rock hold for 20 seconds all rounds
12/03/2011 2000m row box jumps k2e RXed 3 rounds Rx – 3+5 k2e Row was 7:27. Hip flexors and butt were tight from DLs.
12/02/2011 135 thrusters weighted pullups RXed 09:02 No warm-up
11/29/2011 Deadlift 5rm PRed RXed 405 lbs 225-275-315-365-405-435(f)
11/29/2011 Weighted pullup 3-3-3-3-3 RXed 12:30 Only did 4 sets 40-60-70-80
11/29/2011 KBS burpee broad jump Mod 10:57 1.5 pood x 13 swings each round
11/28/2011 Back squat 5rm RXed 315 lbs 225-275-300-315
11/28/2011 Shoulder press 5rm RXed 150 lbs 135-145-150
11/28/2011 shuttle run cleans jerks RXed 07:52 Struggled with the right hand, right thumb is jammed. Jerk was tough to hold onto.
11/27/2011 Bourgeois RXed 05:24 Then had 1 hour scrimmage football game
11/25/2011 DL 3rm RXed 405 lbs 225-275-315-365-385-405-425x1
11/25/2011 Farmers carry, run, rope climb RXed 12:51 Used 55# Db
11/25/2011 Max Deadlift PRed RXed 425 lbs
11/24/2011 Thanksgiving partner wod RXed 12:37 With Jess with 20" box.
11/24/2011 Thanksgiving Partner wod - half RXed 10:12
11/23/2011 Thruster 1-1-1-1-1-1-1 RXed 1500 lbs 185-195-205-215-225-235-240-245(f) Pulled weight from floor into squat clean and then thruster
11/23/2011 Back squat shuffle sprint burpees RXed 05:18 Rx+ at 225#, should have been 200#
11/21/2011 Death by C&J RXed 10 rounds 10 + 10 c&j
11/21/2011 Snatch balance RXed 885 lbs 135-155-185-205-205 Wrist were hurting, stopped. OH catch and squat felt good, just hurting my wrist.
11/20/2011 DL T2B amrap RXed 11 rounds I did 6 rounds, Jess got 7 t2b into round 12
11/20/2011 sq clean step up and mtn climbers RXed 11:35
11/19/2011 Team wod RXed 14:42 me and Tony, rx'd with 1.5 pood. I did all box jumps
11/17/2011 Front squat dynamic pushup RXed 63 rounds 285 on front squat 15-10-11-12-15
11/17/2011 SP 3x5 RXed 125 lbs All I could do after the dynamic pushup wod
11/16/2011 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) PRed RXed 16:20 Instead of 30 reps at 75# did 24 reps at 95#
11/16/2011 Power snatch 2rm RXed 175 lbs 135-155-165-175-185f Couldn't catch 185 today, couldn't get it pulled back enough, tight shoulders.
11/15/2011 PC 40y sprint RXed 06:00 Rx + did 185#
11/15/2011 2rm squat clean RXed 245 lbs
11/15/2011 Back squat 5(75%), 3 (85%), 1 (95%) RXed 2655 lbs 275-315-335
11/14/2011 Grace RXed 02:31 Couldn't breath, congested.
11/14/2011 row, box jump, pushups, situps, jump pullups RXed 19:21 Yep, that sucked, did ring dips and back extensions on ghd machine
11/11/2011 Row push press RXed 08:10
11/11/2011 Front squat 5x5 RXed 02:00:03 225-245-245-245-245
11/11/2011 Bench press 3x8 RXed 01:22:00 205 for all 3 sets x 8 reps.
11/10/2011 strict pullups kbs RXed 08:02
11/10/2011 Deadlift 5rm RXed 385 lbs Not a 5rm but this was after a WOD and I was tired. DLs felt good tonight. Lower back a little tight from squat snatches yesterday.
11/09/2011 Double Under, Snatch RXed 1155 In 7:31 155-155-165-165-165-175-175 then did 185(f)-185-195(f)-195(f)
11/09/2011 Box jump pistols 10 to 1 RXed 05:32 Rounds 4 and down did pistols with foot behind leg, easier.
11/08/2011 Overhead Squat, Pull Up, Clean, Knees To Elbows, Back Extension RXed 19:31
11/08/2011 Burpees DUs RXed 06:28 Did another 100 DUs about 5 minutes later bc they sucked during this wod.
11/06/2011 OHL 90 degree box jumps kbs RXed 16:42
11/06/2011 Bench press RXed 2100 lbs 185-225-245-255
11/05/2011 Austin RXed 7 rounds After round 4, hit a wall. MU technique is all jacked up.
11/05/2011 Squats situps doubles RXed 10:50
11/04/2011 500m Row PRed RXed 01:33
11/04/2011 50 hspu 100 pullups Mod 15 rounds HSPU 8 sets 10-9-7-5-5-5-7-2 Pullups 7 sets 20-15-15-15-15-10-10
11/04/2011 PC 3-3-3 RXed 1845 lbs 185-205-225 Right wrist is killing me.
11/02/2011 Power snatch row RXed 10:14
11/02/2011 rope climb t2b double-unders RXed 06:04 DU sucked today.
11/01/2011 Deadlift and strict pullups RXed 55:15 345-365-395 on deads Pullups 10/5, 5/5/5, 4/3/2/3/3
11/01/2011 DL shuttle run RXed 06:29 205#
10/30/2011 Lipson PRed RXed 04:33
10/30/2011 row burpees situps RXed 15:51 After Lipson
10/28/2011 200m carry ring pushups ohlunes RXed 4 rounds 4+ 180m Then worked on head/handstand to forward roll pistols 75 hollowrocks - 2:32 Then 25 more bc they hurt
10/27/2011 PC burpee chipper RXed 06:17 Last time on 9/5/11 was 6:44
10/27/2011 Snatch grip DL 3-3-3-3-3 RXed 3495 lbs 185-205-225-255-295
10/27/2011 P Snatch 3-3-3-3-3 RXed 38:45 135-145-155-165-175
10/26/2011 Bradshaw RXed 27:42 Did strict pullups instead of kipping. Going to do strict from now on for small rep pullups, to try to get them better.
10/26/2011 SDL RXed 4605 lbs 275-315-315-315-315 First time doing these.
10/25/2011 Ten rounds, each of: 100 meter Sprint Rest 90 seconds RXed 0 11-14 seconds average.
10/25/2011 Lipson RXed 05:26 Had no energy, just didn't want to pick weight up.
10/22/2011 DL PP OHS bodyweight RXed 230 rounds Deadlift 205# - 91 Push press 100# - 80 Overhead squats 100# - 59 70 calorie penalty - 3:20 Then 3x3 back squat 225-275-295
10/22/2011 5 K Run RXed 24:08 At Boling Park pushing Katelyn, wod #2. Legs were/are tired and felt heavy
10/21/2011 Squat clean2-2-2-2-2-2-2-2-2-2 RXed 01:11:00 185-205-215-225-235-245-205-205-205-205
10/21/2011 MU bear complex v-ups RXed 04:26
10/20/2011 Squat Clean, Kettlebell Swing RXed 09:42 Rx'd + w/ 2 pood. Legs were tired from yesterday. Had no go.
10/19/2011 Run, Pull Up, Back Extension, Sit Up RXed 7 7 rounds + 390m
10/18/2011 Front squat 2-2-2-2-2-2-2-2-2-2 reps RXed 5220 225-275-295-315x1(pr)-275-275-225-225-225-225
10/18/2011 Camille RXed 26 rounds 4+2 snatch complexes
10/18/2011 Max Front Squat PRed RXed 315 lbs Failed on 2nd rep. Could have gone higher but was saving it for Camille.
10/16/2011 Camille RXed 25 rounds 4 rounds + 1 snatch complex
10/15/2011 SP 3x5 PRed RXed 2325 lbs 155 all 3 sets. Warmed up with 95-115-135
10/15/2011 Ed Freeman RXed 26:18 Did 7 lap run at the end instead of row, rower was being used.
10/15/2011 4 mile run RXed 40:00 Didn't time, pushed Katelyn
10/14/2011 DU consecutive RXed 141 rounds
10/14/2011 tire flips burp bj RXed 06:47
10/14/2011 DL 3x5 RXed 5105 lbs 345 all sets, warmed up with 225 and 315. Left hand ripped, hurt to hold on to bar so stayed light.
10/12/2011 Mary RXed 11 rounds 11 rounds + 4 pistols. Ripped on last, didnt' have much go today.
10/11/2011 Snatch WOD RXed 6875 lbs MS - 135/145/145/145/155(f) - didn't catch all the way up, had slight bend in knees PS - 155/165/165/170/170 SS - 135/145/155/165/135
10/11/2011 1000m row RXed 03:32
10/11/2011 Tabata DUs RXed 24 rounds low score 24. 29 or 35 on all other rounds. Got stuck 2x on low round
10/10/2011 Back squat 5-5-5-5-5 RXed 6875 lbs 275 on all sets, quads jacked up from Stacey
10/09/2011 Stacey RXed 17:02
10/08/2011 back squat 3-3-3 RXed 2670 lbs 275-300-315 could have and should have continued to go up but we had lumberjack after so I just stopped.
10/08/2011 Lumberjack 20 RXed 24:40
10/06/2011 PC 3-3-3-3-3-3-3 RXed 4215 lbs 185-205-225-235-245-255x1(pr)-225
10/06/2011 C&J 155 amrap 5 RXed 32 rounds PR from 4/10/11, which was 28
10/06/2011 Max Clean PRed RXed 255 lbs Not a squat clean, power clean.
10/04/2011 Wall Ball, Box Jump, Toes To Bar RXed 8 Rx'd + - used 30" box jump 8 rounds + 8 toes 2 bar
10/04/2011 Deadlift 3-3-3-3-3 reps PRed RXed 4965 lbs
10/03/2011 Santiago RXed 35:21
10/02/2011 Deadlift, Ghd Sit Ups PRed RXed 12:10
10/01/2011 Y park wod RXed 14 rounds I did aobut 5 rounds of the AMRAP and ran 5.5 laps, 2.5 with .5 pood KB - about 2.75 miles.
09/30/2011 Deadlift 5-3-3-1-1-1 RXed 4645 lbs 315-365-385-405-415pr
09/30/2011 100m run 10 clapping pushups RXed 09:31
09/30/2011 Max Deadlift RXed 415 lbs
09/29/2011 Back squat 5-3-3-1-1-1 RXed 4275 lbs 275-300-315-335-355-365-375f
09/29/2011 Row 3x500m 1 min rest RXed 06:50 1.34 - 1.37 - 1.39
09/29/2011 Max Back Squat PRed RXed 365 lbs Failed 375, had it going up, but weight went forward and lost it. Will get it next time. Maybe should have tried again but was tired, already 20# pr.
09/27/2011 Shoulder press 5-3-3-1-1-1 RXed 1690 lbs 135-155-165-175-185f-185x2 assisted. Didn't count 185 weights to total load
09/27/2011 3500m row RXed 12:38
09/26/2011 Squat snatches 5-3-3-1-1-1 RXed 1995 lbs 135-155-165-175-185-195(f)
09/26/2011 10m sprint shuffle RXed 16 rounds 16 + 16 intervals - total of 1,520m
09/24/2011 5m run RXed 40:00 5 +/- miles, in roughly 40 minutes. Didn't time, just wanted to get some distance in.
09/23/2011 Deadlift 1 rm RXed 1980 lbs 365-385-410-425f-425f Pr on 410, jumped too high, got 425 off the ground the first attempt.
09/23/2011 1 pullup 1 pushup Mod 26 rounds 12 +9 on pushups 14 + 9 on pullups. With 20# vest.
09/22/2011 Rope Climb, Clean RXed 09:11 Had to wait on the rope a little bit. Should be in 8 minute range, maybe 7 next time. Will go at the rope climbs harder.
09/22/2011 100 Vups RXed 06:21 I suck at these, hard to keep legs straight. Bad technique. Need to do these every night along with pushups to get better.
09/20/2011 Overhead Squat, Front Squat, Back Squat RXed 4135 lbs Warm-up: done Mobility: done OHS: 185-205-225-245(pr)-255(f) FS: 255-275-295-295-205(f) BS: 275-315-335-345(f)-345 20# PR on the OHS, had the 35# pr but was told that I missed my depth by Jess and Quay. Front squat I had 305 half way up but lost my elbows. FS felt heavy today, back was rolling forward. Back squat felt good but was tight and tired by the time we got to it. PR on OHS, and tied PRs on BS and FS. Did not include failed reps in weight calculation on OHS and FS, just added last made weight again.
09/19/2011 Run, Thruster, Pull Up RXed 12:57
09/19/2011 hollowrocks boxjumps RXed 5 rounds 5+16 hollow rocks.
09/18/2011 BS DL BP RXed 2295 lbs 225-275-315 315-315-315 165-185-185
09/18/2011 BS DL BP HSPU RXed 06:21 paced it, wasn't going all out. Not really going for time, just trying to get some work in. Was tough going from BP to HSPU though. Had to change weights out on DL with Burgess.
09/17/2011 Fight Gone Bad! RXed 383
09/16/2011 DL Burpee ladder RXed 06:41 Stayed steady, all reps of everything all un-broken. Probably should have gone a little harder to get Fran lungs.
09/16/2011 OHS 5x5 RXed 56:15 155-155-155-165-185 Should have done 185#+ the whole time. Wrist were hurting today. Need to get back to doing more OH and snatch work.
09/14/2011 Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb RXed 14:20 Rx'd + did 40# dumbbell. had no go today and felt like I didn't do anything after the WOD.
09/12/2011 Row KBS BJ Row RXed 21:05 Supposed to be 1.5 pood but scaled up to 2 pood. Jess beat me.
09/11/2011 9/11 Memorial WOD RXed 26:55 All Rx'd - except did 2001m run at the end instead of row.
09/10/2011 body blaster lunges RXed 07:59 Not sure of exact time, in the 7s, body blasters are hard. Swinging 2 KB sucks
09/10/2011 2.2 mile run RXed 18:00 Didn't time
09/10/2011 sled pushes RXed 80 Had to leave bc Jess broke finger
09/09/2011 Front squat 3-3-3-3-3 reps RXed 3765 lbs
09/09/2011 DL pistol amrap RXed 9 rounds Pistols got hard quick, first round was sub 30 sec.
09/07/2011 Team chipper RXed 50:23 Me, Mackenzie and Garrison. Matt & Garrison went Rx'd, Mackenzie did singles, 45# thruster, kipping swings, 18# KBS, 24" box jumps
09/06/2011 Power Clean, Burpee RXed 06:44 Should have went faster. Had no heart today.
09/06/2011 Weighted pull-ups 3-3-3-3-3 reps RXed 1215 Body weight 195# - 40/60/70/80/90 Did 30/40/45/50/55 also before workout
09/05/2011 AMRAP 30 c2b thruster hollowrocks RXed 7 rounds 7 + 8 thrusters. Paced it, could have should have went faster, running in the rain.
09/04/2011 Clean, Burpee RXed 185 13:31 Did this after 31 Heroes wod, was tired, didn't want to do it. Should have done 205-225# bc burpees were the hard part.
09/04/2011 31 Heroes RXed 5 rounds Jess and I - 5 rounds + 8 thrusters. had a minute left but jess couldn't do anymore rope climbs.
09/01/2011 Wall Ball, Rope Climb RXed 10 10 rounds even
09/01/2011 Front squat 5-5-3-3-1 RXed 960 lbs 205-225-255-275-295(f) Technique was off, couldn't get butt to go back first, was going knees first.
08/31/2011 Nancy RXed 14:26 Right hip locked up, had to break up rounds 4 & 5. Sucked ass. Tired, only about 3 hours sleep night before.
08/31/2011 MU and L sit holds RXed 08:22 Lsit holds on paralletes of 21-18-25 seconds. Struggled bad with MU today, didn't have the pulls. Tired.
08/31/2011 DL 5-5-3-3-1 RXed 1815 lbs 315-345-365-385-405x1-385x1
08/30/2011 Deadlift, Toes To Bar RXed 09:03 Died out on t2b, hands are dry and hurt, pussy
08/29/2011 Double Under, Box Jump, Kettlebell Swing RXed 18:00 with 20# vest as WOD #2
08/29/2011 Skin the cats and HSPU RXed 07:10 w/ 20# vest, had to wait a little bit on the rings for skin the cats.
08/29/2011 500m Row RXed 01:37 For warmup, then 10 burpees, 10 jump squats, 10 KBS
08/28/2011 SP 5-5-5-5-5 RXed 11:50 135-135-145-150-145
08/28/2011 MU 4x3 then weighted RXed 00:20 4x3 with no weight 3x1 w/ 20# failed w/ 30# Had nothing today, MUs felt insanely weak. Lats and body tired from being sick, traveling and all the work this week. Need to go for a run or walk to get blood flowing. Still feel like hell, and tired all the time.
08/28/2011 1000m row RXed 05:00 3:31 row, situps in 4 sets, kept feet close to body to use core only, brutal.
08/26/2011 Bradley RXed 24:12
08/25/2011 Isabel RXed 05:11 Did squat snatches instead of power snatch. After did about 10 additional squat snatches while others finished.
08/25/2011 21-15-9 BJ power cleans RXed 05:43 Rx'd+ at 115# doing after 135 squat clean Isabel.
08/24/2011 Back squat 1-1-1-1-1-1-1 Mod 13:45 275-315-235x5 Back was hurting holding weight at bottom position. Stopped and did jerks instead.
08/24/2011 Behind the neck Jerk 1-1-1-1-1-1-1 RXed 1380 lbs 185-205-225-245-255-265-275(f)
08/24/2011 Run, Pull Up, Handstand Push Up RXed 26 8 rounds of HSPU + 8 reps - 44 18 rounds pullups + 5 reps - 176 Ripped left palm so stopped
08/22/2011 Gator RXed 19:21 Pulled weight from floor, back felt a little tight tonight.
08/22/2011 Flutter kicks double unders RXed 05:27
08/21/2011 Back squats 3-3-3-3-3 RXed 1375 lbs 225-255-275-295-325x2 (fail on last attempt)
08/20/2011 SOTF RXed 01:00 WOD1 - bye WOD2 - L to Booger (due to the awesome coaching he gets, jk) 3 rope ascents and 15 sandbag cleans at 80# WOD3 - W - 500m row and 20 atlas ball ground to shoulder 117# - about 4 min WOD4 - W - Randy - 75 snatches at 75# - 4:02 (pr from 5:44 on 6/15/10 WOD5 - L - Highest box jump - landed 56" but was no-repped for not staying on box for 2 seconds (I still counting that as PR damn it) WOD6 - W - Burpee arrow shot - 10 burpees for 2 arrows, got 8 shots in 3 min. WOD7 - W - 20 burpess 10 KBS 2 pood in 3 min - 2 rounds + 5 burpees, stopped bc I was ahead WOD8 - L - Diane - 15-12-9 225# deadlift and HSPU to 1 abmat - hit a wall after 10 HSPU on round 2 and just had no more. 4-3 in competition, 5-3 overall with bye. Not sure of placement, just happy I didn't die bc I felt like hell and wasn't planning on doing it this morning.
08/20/2011 Randy PRed RXed 04:02 At SOTF, paced with guy to stay a few reps ahead of him.
08/18/2011 4,500m row RXed 17:00 Rowed at 1:55 pace to loosen up tight back
08/17/2011 C2B pullups squat snatches Mod 09:20 Did 95# bc of tight back.
08/16/2011 Run, Deadlift RXed 365 DNF after 1, pulled lower back being sloppy, tried to take off and run before I dropped last rep and bar pulled me down. Weight felt good today too, damn it.
08/16/2011 AMRAP pushups 2 min RXed 57 rounds 57 pushups, 0 situps, back wouldn't let me do situps.
08/15/2011 Four rounds of: Row 500 meters Rest 3 minutes RXed 14:45 Includes 3 minute breaks 1:35 - 1:36 - 1:37 - 1:37
08/15/2011 Overhead squat 3-3-3-3-3 reps RXed 905 lbs 135-165-185-205-215x1
08/13/2011 Run hatemakers HSPU RXed 26:00 Don't remember exact time. Used 40# DBs for 2 rounds and 45# DBs for 2 rounds. 2 touch for a 1 count on mtn climbers
08/11/2011 HS holds and pistols RXed 03:03
08/11/2011 Jump squats and pullups RXed 08:30 Then worked on HS
08/10/2011 Max Snatch PRed RXed 185 lbs
08/10/2011 Power snatch 5-5-3-3 RXed 13:35 135-155-165-175-185x1
08/10/2011 100 squat snatches RXed 18:30 Brutal
08/09/2011 SEAL Team 6 RXed 29:24 Rx'd+, body weight is 195# so should have done 146 but did 155#.
08/08/2011 Deadlift 5-5-3-3-3 RXed 1815 lbs 315-145-365-385-405 PR on 3RM
08/08/2011 1000m row RXed 03:27
08/08/2011 Haley Mod 8 rounds 8 rounds + 10 deadlifts
08/07/2011 10-9-8... box jumps, kbs, thruster RXed 11:44
08/07/2011 Back squat 5-5-3-3-3 RXed 1335 lbs 225-245-275-295-295
08/06/2011 21-15-9 Curtis P, burp, DU RXed 20:47 Rx'd + 115# - didn't have enough 5# plates
08/06/2011 Jerk pushup pullup chipper Mod 20:00 Only did 185# on the jerk instead of 225#. Very tired after Friday and 1st wod. Didn't time it, just went through it. Did 185# in sets of 3 from front rack position.
08/05/2011 Rope climb and squat c&J RXed 07:27 RX'd + 155#
08/05/2011 HSPU tire flip RXed 06:33 Big tire. Me, Nathan, Garrison 200m+
08/03/2011 Deadlift, Ghd Sit Ups RXed 14:47 Just didn't have it today, no fight.
08/03/2011 Situps 200, med ball twist 100 RXed 14:10 200 situps - 8 min 100 med ball twist - 20# - 5:10
08/02/2011 Weighted push-up 1-1-1-1-1-1-1 reps RXed 900 lbs Failed on 205 attempt
08/02/2011 Three rounds of: Run 800 meters Rest 2 minutes RXed 13:42 3:01 - 3:18 - 3:24
08/01/2011 Jackie RXed 07:39 With 20# vest. PR is 6:11.
08/01/2011 Jerk 1-1-1-1-1-1-1 RXed 23:00 185-205-225-245-255-265(pr)-275(f) 1,380 pounds.
07/31/2011 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) RXed 19:06 Rx'd + at 85#
07/31/2011 Max Clean RXed 250 lbs Just missed 255, lost it trying to stand up
07/31/2011 Clean 3-3-3-1-1-1 RXed 1110 lbs 185-205-225-245f-245-250-255f-255f PR
07/30/2011 Front Squats 3-3-3-3-3 RXed 1125 lbs 185-225-245-245-225
07/30/2011 Sealfit g2O 30 min amrap RXed 12 rounds 12 rounds + 6 g2o
07/29/2011 Helen RXed 08:40 38 slower than PR, didn't warm-up, just started. Tight legs from wods throughout week.
07/29/2011 Weighted dip 3-2-2-2-1-1-1-1-1 reps RXed 540 lbs Ring dips, after Helen 20-30-40-50-60-70-80-90-100
07/27/2011 Manion RXed 34:38
07/26/2011 2010 Northwest Regional Event 1 RXed 05:02 DUs were horrible. Should be in 3 minute range.
07/26/2011 Ring pushups t2b RXed 04:08
07/25/2011 Katelyn RXed 00:15
07/25/2011 Deadlift RXed 925 lbs 275-315-335
07/23/2011 SealFit Get Real RXed 8 Warm-up: done Work Capacity: Rx'd - through 8 1-2-3-4-5-6-7-8-0-8-4 c&j-8 Stamina: Rx'd at 185# - 79% 1RM, carried Garrison Durability: done Awesome wod today, not as long as typical SealFit. Will probably stay with this format.
07/22/2011 MU Chipper RXed 08:57 MU were weak, shoulders and chest tight.
07/21/2011 Tabata lunges and twist RXed 19 Lunges - low rep 9, total reps 74 Twist - low rep 10, total reps 94
07/21/2011 Front Squat 1-10-1-20-1-30 reps RXed 1300 225-205-275-185-275-135 Should have went with 225 on set of 10, should have started at 275 on first lift and then went 295 on 2nd 1 rep.
07/20/2011 Barbara RXed 33:15 2:50 - 9:28 - 17:07 - 25:15 - 33:15
07/19/2011 DL strength RXed 1525 lbs 225-275-315-345-365
07/19/2011 Waiter Walk RXed 16:32 Used 1.5 pood KB instead of 50# DB
07/16/2011 SealFit Feeling Froggy WC RXed 26:42
07/15/2011 GHD DU T2R RXed 02:58
07/15/2011 Max Back Squat RXed 345 lbs
07/15/2011 Run, Deadlift, Push Up RXed 25:38
07/14/2011 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 1215 Body weight 195# 20-40-50-60-70-80(f)-80(f)
07/14/2011 PC & burp amrap RXed 13 rounds Used 205# (87% 1RM)
07/13/2011 Rope climb hspu pistols RXed 09:00
07/13/2011 Back Squat 1-1-1-1-1-1-1 RXed 29:10 225-275-275-315-315-345(pr)-365(f)
07/12/2011 DT RXed 12:00
07/12/2011 Deadlift 1-1-1-1-1-1-1 RXed 1675 lbs 275/315/335/365/385/405(f)/405(f)
07/10/2011 Run, Snatch RXed 4050 135# for all sets, worked on catching in squat, 15:33 for time
07/08/2011 Filthy Fifty RXed 22:59 Used 1.5pood instead of 1 pood so RX+
07/07/2011 Front Squat, Burpee Pull Up RXed 06:47
07/07/2011 SP 3-3-3-3-3 RXed 2075 lbs 135-145-155-155-135
07/05/2011 Run, Muscle Up RXed 18
07/05/2011 Deadlift 3-3-3-3-3 reps RXed 4960 lbs 225-275-315-345-365-385(f)-385x1
07/04/2011 4th July tire flips RXed 09:42 Switching from heavy to medium tire with Garrison
07/03/2011 DUs and 2fer1 WB RXed 08:38
07/03/2011 Deadlifts PRed RXed 9150 lbs 225-275-315-345-365 all touch and goes
07/01/2011 Throwdown Series WOD 5 RXed 0 rounds WOD1 - Rx - 3 rounds + 4 burpee WOD2 - Rx - 4 rounds WOD3 - 71 calories Shoulders tired on OHS, should be better numbers
07/01/2011 1000M Row RXed 03:27
07/01/2011 500mtr Row RXed 01:28
07/01/2011 Max Back Squat RXed 335 lbs
07/01/2011 Max Clean RXed 235 lbs
07/01/2011 Max Clean & Jerk RXed 235 lbs
07/01/2011 Max Deadlift RXed 405 lbs
07/01/2011 Max Front Squat RXed 295 lbs
07/01/2011 Max Shoulder Press RXed 180 lbs
07/01/2011 Max Snatch RXed 175 lbs
06/30/2011 Chipper RXed 17:02 Used 2 pood instead of 1.5
06/29/2011 HQ 6.24.11 RXed 13:45 Used 165#
06/29/2011 Front Squats strength RXed 2845 lbs 185-205-225-245-265x1 Lower back was tight
06/28/2011 Nate RXed 9 rounds + 1 MU Did HSPU with hands on 25# plates, head to floor. I suck at HSPU, need to get better.
06/24/2011 Badger RXed 27:08
06/20/2011 Nancy PRed RXed 13:41
06/03/2011 Amanda RXed 11:55
06/03/2011 Amanda RXed 11:55
05/09/2011 Helen RXed 08:11
05/06/2011 Jackie PRed RXed 06:11
05/02/2011 Tabata Something Else RXed 326 Pushups sucked per notes.
04/16/2011 1 Mile Run RXed 06:21
02/24/2011 Annie RXed 05:57
02/24/2011 Eva Mod 41:57 Didn't have 2 pood, did 40 KBS per round with 1.5 pood
02/22/2011 Karen RXed 06:36
01/21/2011 Elizabeth RXed 07:40
01/17/2011 Cindy with a twist RXed 22 rounds 22+6 squats
01/12/2011 Fran RXed 03:26
01/08/2011 Murph RXed 46:02
12/29/2010 Randy RXed 04:49
12/17/2010 Filthy Fifty PRed RXed 22:42 Full ROM on K2E
12/03/2010 Diane RXed 07:41
06/28/0201 Nate RXed 9 9+1 MU
   

Benchmarks:

Girls Show All Girls
Amanda
11:55
Annie
05:57
Barbara
33:15
Cindy with a twist
22 rounds
Diane
07:41
Elizabeth
07:40
Eva
40:41
Fran
03:26
Grace
02:31
Helen
07:51
Isabel
05:11
Jackie
06:11
Karen
06:36
Mary
11 rounds
Nancy
13:41
Heroes Show All Heroes
Badger
27:08
DT
12:00
Manion
34:38
Murph
46:02
Nate
9
Randy
04:02
Body Weight Show All Body Weight
1 Mile Run
06:21
1000M Row
03:27
5 K Run
24:08
500mtr Row
01:28
Max Load Show All Max Load
Max Back Squat
365 lbs
Max Clean
255 lbs
Max Clean & Jerk
235 lbs
Max Deadlift
425 lbs
Max Front Squat
315 lbs
Max Shoulder Press
180 lbs
Max Snatch
185 lbs
Other Show Other
Fight Gone Bad!
383
Filthy Fifty
22:42
Tabata Something Else
326

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