Josh Cuppy
Been a member for 11 months and
Last seen 4 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 02/01/2012 | Desforges | Mod 22:00 | 4 rounds | |
| 01/31/2012 | Back Squat, Rope Climb | Mod 09:28 | Mod-No rope to climb so did towel pullups as sub-5 per ascent | |
| 01/30/2012 | 8 rounds of: Run 400 meters Rest 90 seconds | RXed 24:00 | ||
| 01/19/2012 | Elizabeth | Mod 05:26 | ||
| 01/18/2012 | Tabata This! | Mod 61 rounds | no row machine so subbed SDHP with 45lb bar | |
| 01/17/2012 | Five rounds of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar | RXed 06:22 | ||
| 01/13/2012 | Back Squat 3-3-3-3-3 reps | RXed 1320 lbs | ||
| 01/11/2012 | Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | Mod 21:36 | hands gave me troubles during KTE | |
| 01/10/2012 | Nate | RXed 13 | ||
| 09/22/2011 | Lynne | PRed RXed 124 | ||
| 09/01/2011 | Century | RXed 12:00 | did a poor job of timing yet again | |
| 08/31/2011 | Cardio | RXed 35:00 | ||
| 08/29/2011 | Clean, Burpee | RXed 11 | ||
| 08/25/2011 | Nancy | RXed 15:55 | ||
| 08/24/2011 | Deadlift, Toes To Bar | RXed 12:00 | ||
| 08/23/2011 | Double Under, Box Jump, Kettlebell Swing | Mod 21:25 | tuck jumps for double unders | |
| 08/22/2011 | Muscle Up, Squats | Mod 11:42 | had to sub pullups and dips for muscle ups-2 per | |
| 08/22/2011 | Burpees | PRed RXed 27 | ||
| 08/21/2011 | Burpees | RXed 26 | ||
| 08/20/2011 | Burpees | RXed 25 | ||
| 08/19/2011 | Burpees | RXed 24 | ||
| 08/18/2011 | CFE | RXed 10:22 | ||
| 08/18/2011 | 100 BC | RXed 23 | ||
| 08/17/2011 | 100 burpee challenge | RXed 100 | ||
| 08/17/2011 | Bradley | RXed 23:45 | ||
| 08/16/2011 | Run 5K | RXed 21:48 | ||
| 08/16/2011 | 100 Burpee Challenge | PRed RXed 21 lbs | ||
| 08/15/2011 | 100 Burpee | RXed 20 | ||
| 08/15/2011 | Hills and GHD | RXed 3 rounds | ||
| 08/14/2011 | 100 Burpee | PRed RXed 19 | ||
| 08/13/2011 | 100 Burpee | RXed 18 | ||
| 08/12/2011 | 100 Burpee | RXed 17 | ||
| 08/11/2011 | Run, Deadlift | RXed 250 | 250 DL 6 rounds | |
| 08/11/2011 | Day 16 Burpee Challenge | RXed 16 | ||
| 08/10/2011 | Pull/Push/Wall | Mod 9 rounds | our gym only has up to 18 lb ball so used that | |
| 08/10/2011 | 100 Burpee Challenge | RXed 15 | ||
| 08/09/2011 | 100 Burpee Challenge | RXed 14 | ||
| 08/09/2011 | Short Interval Day 1 Week 11 | RXed 12:30 | ||
| 08/08/2011 | 100 Burpee Challenge | RXed 13 | did 50 per workout so good enough | |
| 08/08/2011 | CrossFit Games Masters Chipper | RXed 17:25 | ||
| 08/07/2011 | 100 Burpee Challenge | RXed 12 | ||
| 08/06/2011 | 100 Burpee Challenge | RXed 11 | ||
| 08/05/2011 | CrossFit Games Event 10 | Mod 10:21 | no shoulder to oeverhead subbed weighted row machine for pull | |
| 08/05/2011 | 100 burpee challenge | RXed 10 | ||
| 08/04/2011 | 100 Burpee Challenge | RXed 17 | active rest | |
| 08/03/2011 | USXFIT | RXed 25:00 | didnt do a good enough job timing | |
| 08/02/2011 | 100 Burpee Challenge | RXed 8 lbs | ||
| 08/02/2011 | CE-Squat, Swings, GHD | RXed 6 rounds | ||
| 08/01/2011 | 100 Burpee Challenge | RXed 7 lbs | ||
| 08/01/2011 | Helen | RXed 10:07 | VERY HOT-running and KB's outside | |
| 07/31/2011 | 100 Burpee Challenge | RXed 6 | ||
| 07/30/2011 | 100 Burpee Challenge | Mod 5 | ||
| 07/29/2011 | 100 Burpee Challenge | RXed 4 lbs | ||
| 07/29/2011 | Noon Tri | RXed 35:00 | ||
| 07/28/2011 | 100 Burpee Challenge | RXed 3 lbs | ||
| 07/27/2011 | Three rounds of: Run 800 meters Rest 2 minutes | RXed 08:53 | 2.46 2.58 3.09 | |
| 07/27/2011 | 100 Burpee Challenge | RXed 2 lbs | ||
| 07/26/2011 | Lunges/Situp/Burpees | RXed 03:42 | ||
| 07/25/2011 | Run/Squat/Sit-Up | RXed 15:00 | ||
| 07/24/2011 | Run | RXed 52:00 | ||
| 07/22/2011 | Miles and Hills | RXed 23:00 | ||
| 07/20/2011 | Max Bench | Mod 300 lbs | 6 reps fro 260 up to 300 | |
| 07/19/2011 | Manion | RXed 32:48 | ||
| 07/18/2011 | Barbara | RXed 27:06 | 2:17 2:21 2:44 3:18 4:26 =15:06 work time add 12:00 rest time TOTAL=27:06 | |
| 07/17/2011 | Run | RXed 33:00 | ||
| 07/14/2011 | Waiter Walk | Mod 16:32 | GHD situps are not perfect on flat bench-need work | |
| 07/13/2011 | Pull Up, Handstand Push Up | Mod 15:30 | placed a folded up towel under head on HSPU-touched head to towel-so not nose to floor technically | |
| 07/12/2011 | Run, Deadlift, Push Up | RXed 18:51 | ||
| 07/10/2011 | Backyard-Getups | Mod | ||
| 07/08/2011 | Weighted pull-ups 1-1-1-1-1-1-1 reps | RXed 707 | ||
| 07/07/2011 | DT | RXed 20:25 | ||
| 07/06/2011 | Front Squat, Burpee Pull Up | RXed 05:00 | ||
| 07/05/2011 | Deck of Cards | RXed 54 | ||
| 07/04/2011 | Backyard | Mod 5 | very hot and humid | |
| 07/02/2011 | Run | Mod 34:34 | ||
| 07/01/2011 | 3 minute rounds | RXed 1 rounds | 159 | |
| 06/30/2011 | Lynne | RXed 100 | 36 bench and 64 pullups did not feel great today-bad workout day | |
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