alexander.george@marquette.edu
Been a member for about 2 years and
Last seen about 2 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 11/21/2009 | Fran | RXed 05:26 | 75# thrusters | |
| 11/20/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1545 lbs | 205-215-225-225-225-225-225 could've added 10 lbs on those last 3-4 sets. | |
| 11/17/2009 | Commiskey | RXed 13:21 | http://marinecorpstimes.com/news/2009/11/marine_workout_commiskey_111609w/ | |
| 11/16/2009 | Angie | RXed 22:01 | I tore a callus at 50 pull so i dropped and figured i’d do the rest. Finished the workout, saw the tear wasn’t too bad and finished. Was doing 5 reps every 30 sec for pullups so it didn’t really affect my time; it would have took me exactly 10min for the pullups anyway. The situps were unsupported without any “english.” Supported i know i can do 100 in 1:30, so i figure i can easily get this time down. | |
| 11/13/2009 | Eva | RXed 40:47 | treadmill (8min/mile pace) | |
| 11/12/2009 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 915 lbs | 95-115-135-140-145-150-135 | |
| 11/10/2009 | Cindy | RXed 16 | ||
| 11/09/2009 | Run 5K | RXed 20:58 | ||
| 11/06/2009 | Helen | RXed 11:45 | Run on treadmill (7:30/mile pace) | |
| 11/05/2009 | death by pullups | RXed 12 | all deadhang | |
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