sublee@hotmail.com
Been a member for over 2 years and
Last seen over 2 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/07/2009 | Annie | RXed 05:13 | ||
| 12/06/2009 | Murph | PRed RXed 43:55 | ||
| 12/02/2009 | Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of: Thrusters right arm Thrusters left arm One-arm pull-up right arm (left hand grabs the right wrist) One-arm pull-up left arm (right hand grabs the left wrist) | RXed 11:25 | ||
| 11/29/2009 | Linda | RXed 28:25 | ||
| 11/28/2009 | Fran | PRed RXed 03:45 | 22 reps of thrusters first go round. lost count! | |
| 11/16/2009 | Angie | RXed 15:15 | Improved this workout by 4:00 exactly, last accomplished 21 Sept 09. | |
| 11/01/2009 | custom | RXed 00:07 | So you do 10 thrusters then 50 double unders then decrease as presribed. for time. | |
| 10/19/2009 | Murph | RXed 54:20 | On treadmill @ Eggers for runs | |
| 10/14/2009 | Fran | RXed 04:07 | almost got Rhabdo | |
Photos
Benchmarks:
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- Murph
- 43:55
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