WODClub - Crossfit Workout Tracking and Gym Member Billing - Paul Treasure's CrossFit Profile by WOD Club

Paul Treasure

Been a member for 11 months and Last seen about 1 month ago

Workout History

Date	Workout	Result	Notes
03/26/2012	Deadlift, OH Carry, Tuck Ups	RXed 08:27
03/22/2012	Max Push ups	PRed RXed 43
03/21/2012	CrossFit Games Open 12.5	RXed 62
03/17/2012	Mountain Climb	RXed 03:40:00	Done the Fan Dance
02/26/2012	CrossFit Games Open 12.1	RXed 76
02/23/2012	Deads, Slams, Twists	Mod 08:18	Used 80kg for the deadlifts
02/21/2012	Elizabeth	Mod 12:27	used 60 kg for the squat cleans and a Red band for the dips
02/18/2012	Candy	RXed 30:55
02/12/2012	Shoulder Press	RXed 55 lbs	55kgs
02/11/2012	Front Squat, C2B Pull Ups, Burpees	RXed 15:58
02/09/2012	Deadlift, L Pull Ups	Mod 08:49	Used 70kg for Deadlifts and a green band for L Pull Ups
02/05/2012	300	RXed 20:30	Warmed up with 21-15-9 Burpees Kb Swing 24kg
02/04/2012	Nicole	PRed RXed 114
02/02/2012	Clean and Dip	Mod 12 rounds	used 40 kg on the cleans and a blue band on the dips, right shoulder still suffering from blowing out on muscle ups
01/29/2012	150 Box Jumps	RXed 09:46	hamstrings were not playing the game today, had to stop to stretch them off every 10 or so reps!!
01/28/2012	KETTELBELL HELL	Mod 12:24	20kg used
01/25/2012	Helen	RXed 10:19	first wod at Crossfit Avon
01/15/2012	Run 5K	RXed 21:32	Buy in: Push Jerk 3-3-3-3-3-3
01/14/2012	Tabata This!	Mod 51 rounds	subbed row for SDHP, scores as follows: 13, 17, 5, 9, 7
01/11/2012	The Weighted Mile	RXed 07:34
01/09/2012	Run, Pull Up	RXed 16	16 + 10
01/08/2012	Deadlift, Push Up	RXed 15:10
01/04/2012	Annie	RXed 10:22
01/02/2012	Fran	PRed RXed 06:03
01/02/2012	Resting 60 seconds between sets: Back squat 2-2-2-2-2-2-2-2-2-2	RXed 600	100kg each set
12/31/2011	Hidalgo	RXed 55:55	20lbs vest was on for the run
12/28/2011	Max Overhead Squat	RXed 110 lbs	50kg/110lbs
12/27/2011	Front squat 2-2-2-2-2-2 reps	RXed 395
12/27/2011	Box Jump, Toes To Bar, Pull Up	RXed 4	4 rds + 15 Toes 2 Bar Buy In: Front Squat 2-2-2-2-2-2 Buy Out: Back Squat 2-2-2-2-2-2
12/27/2011	Back Squat	RXed 600 lbs	600kg 100-100-100-100-100-100
12/23/2011	CrossFit Total	PRed RXed 1560 lbs	Squat: 120kg S Press: 55kg Deadlift: 147.5
12/21/2011	Randy	Mod 08:53	Used 40kg instead of 35kg
12/20/2011	Rockstar	RXed 4 rounds	4rds + 60 DU's
12/20/2011	Max Pull Ups	RXed 13	strict!!
12/18/2011	Max Push ups	RXed 35
12/18/2011	Clean + Box Jump	RXed 7 rounds	7 rds + 8 Cleans Not really counting this workout cus i had to break part way thru to poop!!
12/16/2011	Danny	RXed 2	2 Rds + 20 Pull Ups
12/12/2011	Max Clean & Jerk	RXed 165 lbs	75kg lifted
12/12/2011	Max Snatch	RXed 110 lbs	50kg lifted
12/12/2011	Snatch, Clean + jerk	RXed 570 lbs	Snatch - 260kg Clean + Jerk - 310
12/11/2011	Fran	RXed 06:55
12/05/2011	DU's, KB Swing, Sit Up	Mod 19:13	Could only get hold of 2 x 6 kg KBells. I know the silly light but 20kg is on vacation
12/01/2011	Mix Up	RXed	3 x HSPU max rep 3 x 5 Skin the Cat 3 x 10Wrist Rollers
11/30/2011	White	RXed 39:20	need to practice rope climbs!!!
11/29/2011	Isabel	Mod 03:25	mod' weight to 40kg
11/28/2011	Santora	Mod 123	50kg Squat Cleans 100kg DL 50kg Jerks
11/27/2011	The Hills Of Hell	RXed 00:50	Didn't really time this one properly cus i didn't have a way to log whilst there, but ran most of the hills between 35 - 50 secs
11/24/2011	Grace	PRed RXed 07:18
11/23/2011	100 Burpee pull-ups	RXed 18:42
11/13/2011	THE HILL	RXed 20:31	Run The Hill with the monument next to the M32 at Frenchay
11/09/2011	Coe	RXed 25:15	I thought my wrists were gonna snap off when doing the thrusters, gotta get back onto MWOD
11/04/2011	Fight Gone Bad!	PRed Mod 466	subbed Row - Knees To Elbows, 20 inch box for 24 inch
10/17/2011	Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing	Mod 34:15	50kg(110lbs) thrusters, 90kg(200lbs) DL
10/10/2011	Diane	PRed RXed 08:10
10/09/2011	Fight Gone Bad!	Mod 339	subbed Row for Double Unders
10/07/2011	Tabata Double-under	RXed 17	was hitting 20's until the final 20 secs, then decided to jump on the rope with platapus feet!!
10/04/2011	DT	PRed Mod 16:26	60kg used for all of it
10/03/2011	Double Under, Knees To Elbows, Overhead Walk	PRed Mod 22:22	60kg OH Walk
09/28/2011	Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2	RXed 1310	120+130+130+130+130+130+130+130+140+140kg total = 1310kg
09/27/2011	Run Forrest	RXed 25:35	Ran 3.36 mile in 25:35 and it felt GOOOOOOOD!
09/25/2011	Pull + Dip	Mod 85 lbs	Pull Up : 85kg Dip: 80kg
09/23/2011	Diane	RXed 08:18	90kg DL
09/18/2011	Run Forrest	PRed RXed 21:42	Covered 4.11 km, stopped due to ankle issue
09/14/2011	Helen	PRed RXed 09:16
09/12/2011	Run, Thruster, Pull Up	RXed 16:47
09/09/2011	Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2	PRed RXed 2398	100,110,110,110,110,110,110,110,110,110
09/05/2011	Cindy	PRed RXed 19 rounds	19 rnds + 14 squats
09/03/2011	Main site WOD 9/2/11	Mod 08:45	modified Power Snatch 40kg
09/01/2011	Max Dead Lift	Mod 140 lbs	140kg
09/01/2011	Max Front Squat	RXed 80 lbs	80kg
09/01/2011	Max Shoulder Press	RXed 55 lbs	55kg
09/01/2011	Max Clean	RXed 60 lbs	60kg
09/01/2011	CrossFit Total	Mod 606 lbs	subbed back squat for front squat 80kg DL 140kg Shoulder Press 55kg
08/31/2011	Clean, Burpee	RXed 10	Time = 10:27 Load = 60 kg
08/31/2011	Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds	Mod 133	30kg push press
08/27/2011	Nicole	RXed 79	7 complete rounds totalling 79 pull ups
08/26/2011	Grace	RXed 08:36
08/23/2011	Double Under, Box Jump, Kettlebell Swing	RXed 26:58	really struggled today, even the warm up was tough!
08/16/2011	Double Under, Knees To Elbows, Overhead Walk	Mod 26:07	60kg OH Walk
08/15/2011	Run, Pull Up, Handstand Push Up	RXed 19	8 HSPU + 11 PULL UPS
08/11/2011	Cindy	RXed 17 rounds
08/09/2011	Overhead squat 3-3-3-3-3 reps	Mod 489 lbs	TOTAL IS 222.5kg NOT 221lb
08/08/2011	Four rounds of: Row 500 meters Rest 3 minutes	RXed 07:11
08/07/2011	Rest day	RXed 00:00
08/06/2011	Rest day	RXed 00:00
08/05/2011	Holbrook	RXed 55
08/04/2011	Rest day	RXed 00:00
08/03/2011	Nancy Jnr	Mod 16:24	subbed cus can't do OH Squat yet
08/02/2011	Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing	PRed Mod 33:11	subbed thrusters for 2 4 1 wall balls 90kg deadlift 20kg kb swings
08/01/2011	Pull Up, OH Squat, Row	Mod 0	500m - 1:42
08/01/2011	500M Row	RXed 01:42	done at end of wod
07/29/2011	Rankel	Mod 5	90kg deadlift 20kg kb swing
07/28/2011	Jump Baby	RXed 06:16	Wore The 20kg weighted vest!!!
07/24/2011	Rest day	RXed 00:00
07/23/2011	Rest day	RXed 00:00
07/22/2011	1 Mile Run	RXed 07:01
07/22/2011	Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters	RXed 17:06	7:01, 5:13, 3:21, 1:31
07/21/2011	Titanium Tough	Mod 3108 lbs	DL-610, HC-320, SHP-250, SP-230 total is KGs
07/20/2011	Barbara	Mod 39:19	didn't have any rest between rounds! what an idiot
07/19/2011	Rest day	RXed 00:00
07/18/2011	400M Run	Mod 01:15
07/18/2011	Fran	RXed 09:56	absolutely savage
07/17/2011	Rest day	Mod 00:00
07/16/2011	Rest day	Mod 00:00	RECONDITIONING AN OLYMPIC BAR
07/15/2011	Front Squat 1-10-1-20-1-30 reps	Mod 726	could of lifted heavier on the singles, gotta do this again!
07/14/2011	Gold Dust	Mod 20:32
07/13/2011	Rest day	Mod 00:00	Feeling pretty ill today
07/12/2011	REST DAY	RXed 00:00
07/11/2011	Snatch one rep every minute on the minute for 15 minutes.	RXed 110	weight in lbs, kgs - 50, 40
07/10/2011	Griff	Mod 12:27
07/09/2011	REST DAY	Mod 00:00
07/08/2011	DT	Mod 20:34	reps 21, 15, 9. 50kg Bar used
07/07/2011	Steal	Mod 10 rounds	10 rounds + 4 KB swings
07/06/2011	Copper	Mod 4 rounds	4 Rounds + 14 Sumo HPs
07/05/2011	Bronze	Mod 05:04
07/04/2011	Clean + Press	Mod 859 lbs	3 x 10 Tire jump + flip for time Main Wod 3 x 40m O'head barbell carry
07/02/2011	Iron	Mod 21:41
06/22/2011	Badger	RXed 40:38	Bowel Emptying