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Zercher_lift

Andrew Braley

Been a member for almost 3 years and Last seen about 9 hours ago

Workout History

Date Workout Result Notes Action
04/17/2014 Vulture: Run/Row T2B DU RXed 16:36
04/16/2014 Vulture: KB fun RXed 11:26 All with 44 lbs
04/15/2014 Vulture: 3x3 EMOM RXed 14 rounds 3,2,1; 2,1,1; 2,1,1
04/15/2014 Vulture: KB thrusters Box jumps RXed 07:29
04/14/2014 Vulture: 5-4-3-2-1 RXed 1360 rounds 1270 row 25 thrusters 30 kettle bells 20 pull ups 15 burpees
03/22/2014 Workout 14.4 RXed 180 rounds Through the cleans, missed the muscle up attempt
03/17/2014 Softball RXed 00:35
03/15/2014 Workout 14.3 RXed 135 rounds 5 reps into 315 deadlifts
03/12/2014 Lakewood: Strength RXed 165 lbs
03/11/2014 Lakewood: Strength RXed 275 lbs Cleans: 185, 205, 225, 255, 275 Recoveries: 225* *weird and difficult, first time attempted
03/11/2014 Lakewood: Shanley Bday WOD Mod 16:51 Unable Pistols: did double (56) airsquats
03/10/2014 Lakewood: Strength RXed 185 lbs Snatch: 135, 155, 165, 175, 185, 195*, 195* Push Press: 155, 185, 195, 215** *missed **did extra sets, oops
03/08/2014 Workout 14.2 RXed 82 rounds Finished round of 10, 12 OHS, 12 Pullups, 12 OHS, 6 Pullups
03/05/2014 Rocklin: Strength RXed 290 lbs 315 FS Cleans: 205, 241, 265, 290
03/03/2014 Workout 14.1 PRed RXed 278
03/01/2014 Workout 14.1 RXed 265 5 Rounds + 30 Dubs + 10 Snatches
02/27/2014 Strength: Push Press RXed 185 lbs 135-155-185-x-x
02/27/2014 Rocklin: DB G2O WallBall Row RXed 135 rounds 4 rounds + 5 DB + 10 Wall Balls
02/26/2014 Strength: Barski Cleans RXed 205 lbs 135-155-185-205-x
02/26/2014 Rocklin: Shoulder DU RXed 16:14 finished 50 DUs in third round at 15 min mark
02/20/2014 Strength: Front Squat RXed 304 lbs 204, 264, 304
02/20/2014 Rocklin: 24 BDay Wod Mod 22:00 Finished 2 rounds, 1 burpee box jump, 150 meters run used bands for pistols
02/19/2014 Randy RXed 06:21
01/03/2014 Lakewood: Chrissy's 30th BDay RXed 16:28
01/02/2014 Lakewood: Snatch PU C2B PU RXed 18:30 Strength: Dumbell Bench and Pendley Row
12/31/2013 Fight Gone Bad! RXed 319
12/30/2013 Lakewood: DB/KB Clean Chinup RXed 14:05 Muscle ups
12/28/2013 Lakewood Oly: 3 RM Hang Snatch 2 RM Hang Clean Row/Dip RXed 05:05 Snatch - 175 Clean - 305 Rows - 72, 85 w/chain, 95 w/chain Dips - 21, 15, 15
12/27/2013 Lakewood: Baseline Triple Header RXed 27:09 Round 1 - 5:05 Round 2 - 6:01 Round 3 - 6:03
12/24/2013 Filthy Fifty RXed 30:32 altitude and bad shape
12/23/2013 Lakewood: DB Snatch SU Jump Sq RXed 4 rounds 4 rounds + 14 Snatches + 28 Situps
12/17/2013 Rocklin Strength: Snatch Mod 0
12/16/2013 Rocklin: OHS DL Burpee T2B RXed 17:43 16 min CAP: finished 2 burpees into 9
12/14/2013 Rocklin: Ball Slam Run KB Swing Run Wall Ball RXed 19:45
12/11/2013 Annie PRed RXed 06:51
12/10/2013 Rocklin: Thruster Row Push Press *rest* Row RXed 14:04 7:13 done with Push Press; 10:13 started row
12/09/2013 Rocklin: DU HSPU T2B Mod 20:22 Did Knees to Elbow cause of hamstring
11/25/2013 Lakewood: GobSqt HRPU LR RXed 30:10
11/11/2013 Rocklin Strength: Snatch RXed 212 lbs Balance - 225 (still jerk with OH squat) Muscle Snatch - 174 Successful on each, PR to 212 for squat snatch
11/11/2013 Max Snatch PRed RXed 212 lbs Full Squat
11/08/2013 Isabel PRed RXed 02:13
11/06/2013 Rocklin Strength: BS and Clean RXed 0 465 Back squat (missed 505, jumped too much) 205 - 60% 215 - 65% 230 - 70% 250 - 75% 270 - 80% 335 Front squat
11/04/2013 Rocklin: BS RUN RXed 17:58 Finished run 4 at 13:21
11/04/2013 Max Snatch RXed 207 lbs Power Snatch
10/29/2013 Rocklin Strength: OHS and Snatch RXed 185 lbs 274 OHS 145 x 3 pos 155 - 77% 170 - 84% 185 - 91%
10/29/2013 Max Overhead Squat RXed 274 lbs
10/28/2013 Rocklin: 100s RXed 26:12 25 min CAP: 88 burpees in at 25 mins but finished to 100
10/24/2013 Lakewood: Run Burpee DU RXed 16:28 Deadlift Strength (prior) 5x3 @ 80-85% - 315 for form
10/22/2013 Lakewood: Conditioning RXed 0
10/21/2013 Lakewood: PWR Snatch Lat Over Bar Jumps KB Swings RXed 18:00 Not actual time yet
10/15/2013 Rocklin: Thruster SDHP Alt Pistols RXed 17:52
10/14/2013 Rocklin: Pwr Cln PU Squat RXed 15:41
10/13/2013 Rocklin: AMRAP T2B Thruster Row OH Lunge RXed 4 rounds
10/08/2013 Rocklin Strength: Snatch Round Robin RXed Worked form for first part at 135, round robin at 145 (70% of 1 RM) and made it to 4+3
10/01/2013 Rocklin: Row KB Swing RXed 16:58 Strength prior: 5x2 Front Squats (245, 315, 335, 365, x)
09/25/2013 Rocklin: Strength (Clean and Jerk) RXed 270 lbs 90% - 270 80% - 240 70% - 210
09/25/2013 Max Clean & Jerk PRed RXed 300 lbs 26 lb PR
09/21/2013 RCF Strongman 1 Mod 05:00 5 minute time cap: finished through 4 stones in second round
09/21/2013 RCF Strongman 2 RXed 04:15 5 minute time cap
09/21/2013 RCF Strongman 3 RXed 10 rounds Unknown weight in the hands; can't drop and hands flash at the bottom (tree weighs 1400 lbs)
09/21/2013 RCF Strongman 4 RXed 01:01 First place finish in this WOD
09/13/2013 Rocklin: OH Lunges, PU, Air Squats RXed 7 rounds 7 rounds, 10 Lunges, 8 Pushups Max Weigth Turkish get up after: 70# KB
09/11/2013 Max OT: Chest and Abs RXed 0 BB Bench: 245 DB Incline: 95s
09/10/2013 Rocklin: 27,21,15,9 PLU, PU, KB Twist, Goblet Sqt RXed 15:55
09/10/2013 Max Shoulder Press RXed 205 lbs after 15 min WOD
09/09/2013 MAX OT Shoulders RXed 175 Seated Press 65,75 Seated DB twist press 35 Lat Raises
09/06/2013 Gary Rocklin WOD: DUs, HS Walk, MUs, Snatch/Cleans Mod 36:22 Dropped to 10 meters on Handstand walks Did the 2 muscle ups instead of 5 (long time since worked on them)
09/05/2013 Team WOD Rocklin: Alt Lunges, Bar Jumps, Pushups, Situps RXed 31:52 Janie was partner, 4 rounds and 6 lunges
08/20/2013 AMRAP Golden RXed 5 rounds 5 Rounds + 1 HS pushup True Pushup = hands straight out to side at the bottom
08/19/2013 Fran PRed RXed 03:41
04/30/2013 10-1 Power Snatch HSPU Ring Pullups (KCF) RXed 28:51 ouch
04/29/2013 50 Fronts at 50 (KCF) Mod 09:46 Rx was 245, did 15 reps with it before dropping to 225
04/26/2013 Ray (Hero WOD) RXed 29:00
04/22/2013 Deadlift Ball Slams Double Unders (KCF) RXed 6 rounds 6 Rounds + 10 Deadlifts + 13 Ball slams Should have been over 7 rounds, lost over a minute when rope broke and looking for missing piece (ordered new jump rope cause screw broke)
04/19/2013 Clean&Jerk, Muscle Ups RXed 0 Finished round of 6 at 23:01 and stopped cause of ripped hands.
04/18/2013 Air Force WOD (KCF) RXed 10:41
04/18/2013 Double Tabata Situps RXed 115 rounds Ouch
04/13/2013 Diane PRed RXed 09:58 officiall 10:18 but 20ish seconds was delayed due to someone using my handstand spot (foreign guy, not timing himself)
04/05/2013 KAIA Comp Mod 2 Second Place overall: 2nd place in all events
04/04/2013 Crossfit Games Open 13.5 RXed 65 rounds didn't try again cause of tear on hand during KAIA comp, could have done better
03/28/2013 Crossfit Games Opens 13.4 RXed 70 rounds Toes to bar def still need work
03/21/2013 Crossfit Games Open 13.3 RXed 244 rounds Repeat of 12.3; 1 less rep; struggled on double unders; done at 6k feet
03/15/2013 Crossfit Games Open 13.2 RXed 256 rounds
03/09/2013 CrossFit Games Open 13.1 RXed 150
03/06/2013 Elizabeth RXed 12:00
03/01/2013 Chest and Back Lift RXed 0
02/27/2013 Kettle Bell Run RXed 12:17
02/26/2013 Leg Lift RXed 0 275, 135 weights
02/25/2013 Chest and Back Lift RXed 0 70, 45 for DBs
02/14/2013 Rocklin Strength - Clean RXed 325 lbs Front Squat - 375 (missed 414, halfway up) Clean - 325 (thought it was 315 after missing 335 twice thinking it was 325) 70% - 229 80% - 260
02/13/2013 2009 Games Workout 5 RXed 337 rounds Completed 2 full rounds, 30 Wall balls, 7 Snatches
02/12/2013 KB Swing Run KB Goblet Squat Run KB Snatch Run KB Overhead Squat RXed 11:43
02/11/2013 Power Snatch Burpee Over Bar RXed 11:43
02/02/2013 Squat Pushup Lunge Run RXed 27:19 @ Lakewood
01/30/2013 Overhead Squat Diane w/Row RXed 16:50
01/29/2013 Max Front Squat PRed RXed 412 lbs
01/29/2013 Rocklin Snatch Strength Class RXed 175 lbs
01/28/2013 Burpee G2O Squats Double Unders RXed 24:27
01/24/2013 Rocklin Strength Cleans RXed 205 lbs stayed light for competition this weekend
01/21/2013 Rocklin Technical RXed 375 lbs sore from chipper still
01/21/2013 Rocklin Wall Ball Muscle Up AMRAP RXed 14 rounds
01/18/2013 2012 CrossFit Games Regional: Individual Event 4 RXed 22:20 1 sec per rep not finished added to 22 min cap; 20 push press left
01/15/2013 Rocklin Regional WODs Thruster Ladder RXed 245 lbs
01/14/2013 2011 CrossFit Games Regional Workout 6 RXed 15:13 run was crazy cause legs were shot, toes to bar still suck the big one
01/12/2013 2012 CrossFit Games Regional: Individual Event 2 RXed 17:10 17 min cap, 1 sec per reps not completed
01/09/2013 Rocklin Regional Team Wod Deadlift RXed 05:13 ouch
01/08/2013 2011 CrossFit Games Regional Workout 1 RXed 15:18 FInished run, HSPU's, 10 meters on row in 12 min cap. 1 Sec added to time for every 5 meters not completed (990/5 = 198 secs = 3 mins 18 secs = 15:18 total time)
01/07/2013 Rocklin Regional Team Wod - DB Snatch Sprint RXed 03:20
01/05/2013 Hang Cleans Burpee over Bar Air Squats RXed 294 rounds Finished 95 of the round of 128
01/04/2013 Rocklin Strength Back Squat Mod 405 lbs not 90%, did it one rep and failed second
01/04/2013 Max Front Squat RXed 409 lbs
01/02/2013 J.T. RXed 32:04 after bench press @ altitude, rough
12/31/2012 AMRAP Squat Cleans Push Jerk Burpee RXed 5 rounds 5 rounds, 1 clean
12/27/2012 30 Sec EMOM RXed 0
12/27/2012 Power Cleans Burpees Toes to Bar RXed 14:50
12/24/2012 9 min EMOM Mod 225 lbs Didn't get 3 every round
12/24/2012 9 min AMRAP RXed 53 rounds Finished round of 9, 12 pull-ups, 5 cleans
12/20/2012 Row Pullups Squat Cleans Double Unders RXed 14:41
12/19/2012 Wall Ball Deadlift RXed 09:28 did every set unbroken
12/18/2012 Ball Slams Plyo Pushups Box over Jumps RXed 15:41 Rx Plus - 40 pounds ball, never on top of box
12/17/2012 Row Back Squat Push Press RXed 08:21
12/15/2012 Row Thrusters RXed 21:54
12/12/2012 Rocklin Clean Strength Class RXed 256 lbs 224-240-256
12/10/2012 Isabel RXed 02:37 2:28 PR! BOOM!
12/07/2012 Rocklin Jerk Strength Class RXed 304 lbs Push/Split: 95-135-155-185-205 Behind Neck: 225-245-275-295-304 (PR) Split: 225-245-265-275-286 (PR) Zercher (axle): 195-240-285-335-355 (1st time PR)
12/07/2012 Max Behind the Neck Jerk RXed 304 lbs
12/07/2012 Max Split Jerk RXed 286 lbs
12/06/2012 Front Squat Technical RXed 265 lbs 155-205-225-265-x
12/06/2012 Double Unders DB Push Press Ball Slams Pullups Airsquats - FGB Style RXed 467 rounds Rounds: 160-150-157
12/06/2012 100 situps RXed 04:40
12/05/2012 Rocklin Clean Strength Class RXed 289 lbs Used 320 for max: 256, 272, 289
12/03/2012 Push Press Back Squat Deadlift RXed 14:50
12/03/2012 Max Clean RXed 314 lbs Missed 336 cause hit my chest on way up
11/26/2012 Max Clean & Jerk RXed 274 lbs
11/23/2012 Row Power Cleans Burpees RXed 19:19 Didn't finish in Cap, maybe done less weight
11/21/2012 OC Throwdown 3 RXed 79 rounds 4 Rounds + 3 muscle ups
11/20/2012 Wall Balls Run Pushups Run Seated Twists RXed 20:35 double check time
11/19/2012 DB Burpee-Clusters KB Goblet Squats Double Unders RXed 14:45
11/16/2012 OC Throwdown 2 RXed 35 rounds 30 squat cleans, 5 burpees
11/15/2012 Rocklin Strength Class - Cleans RXed 312 lbs 250 - 265 - 280 for sets
11/14/2012 Overhead Squat Technical RXed 185 lbs bar-95-135-155-185
11/14/2012 Power Snatch Box Jump RXed 08:09
11/13/2012 Row Wall Balls HR Pushups RXed 19:04
11/12/2012 Veterans Day Wod (Rocklin) RXed 34:17
11/10/2012 OC Throwdown Qual 1 RXed 273 rounds 6 rounds + 3 cleans
11/09/2012 Rocklin Strength Class - Jerks RXed 285 lbs 135-155-185-205-225 for back 285 max, 300 missed
11/08/2012 Rocklin Squat Strength Class RXed 475 lbs 5s - 315, 335, 355 3s - 375, 395, 415 2s - 445, 465, 475 (only 1)
11/06/2012 Handstand pushups Burpees Lunges Back Squats RXed 16:26
11/06/2012 Back Squat Technical RXed 365 lbs 205-255-305-365
11/05/2012 3 Part Clean Technical RXed 235 lbs 135-155-185-205-235-x-x didn't finish last two due to time
11/05/2012 21's Power Cleans 2x1 Wallballs Pullups RXed 21:45 ouch
11/01/2012 Rocklin Comp 4 RXed 13:04
10/31/2012 Thruster (strength) (Rocklin) RXed 205 lbs 135-155-185-205 (PR)
10/31/2012 Ring Dips Thrusters Double Unders (Rocklin) RXed 17:30 Double check time with Rocklin
10/30/2012 Front Squats Deadlifts RXed 08:14
10/30/2012 Push Press Strength RXed 185 lbs 95, 135, 155, 185
10/29/2012 Run Push Press Burpee-Pullups (Golden/Lakewood) RXed 11:46 Last workout in Denver
10/24/2012 Final Round Tabatas RXed 52 rounds Jumps - 12 Squats - 21 Slams - 9 G2O - 10
10/24/2012 3 Rep Thrusters RXed 185 lbs 95-135-165-185
10/22/2012 5 x 1 Split Jerk RXed 265 lbs 185-225-245-265-285 (F)
10/22/2012 Back Squat HR Pushup Tuck Jumps AMRAP RXed 8 rounds 8 rounds + 5 squats + 2 pushups = 247 reps
10/21/2012 2000m partner row RXed 07:53 ~1:40-1:50 first 500 ~1:35-1:40 second 500
10/20/2012 Yoga (lakewood) RXed 0 Need lots of work on flexibility
10/17/2012 6 inch deadlifts RXed 315 lbs Should have been 355 but limited weights 12-10-6-5-5-5 push-ups
10/17/2012 Run pull-ups dead lifts (Lakewood, den) RXed 08:40
10/16/2012 Cleans 5x3 Touch and go RXed 225 lbs 135-205-225-265(2)
10/16/2012 21-15-9 Push Press Kettle Bell Swings RXed 08:40
10/15/2012 10 Min 1RM Split Jerk RXed 215 lbs missed 265 twice, work on technique
10/15/2012 Squat Jump Pushups (rocklin) RXed 16:25 8:48 for first part 3:37 on row
10/14/2012 Rocklin 14 Oct RXed 23:10 Get time from RCF
10/14/2012 5x2 Squat Cleans RXed 285 lbs 165-235-265-285-
10/09/2012 Farewell Wod 2 RXed 23:29
10/08/2012 Run Wall Climb Pullups RXed 23:19
10/05/2012 Farewell wod 1 RXed 18:57
10/04/2012 Run Jump Row Rainier RXed 4 rounds 4 rounds + 300 Meters + 3 Double Unders
09/28/2012 Cindy RXed 15 rounds 15 rounds +5 pull-ups
09/12/2012 Strongman 2 RXed 04:36
09/11/2012 Filthy Fifty RXed 31:10 Actually filthy 53 for someone's bday
09/10/2012 Back Squat 5-5-5-5-5 reps RXed 9325 lbs 315-365-385-395-405
08/29/2012 Laurie RXed 08:18
08/20/2012 CrossFit Total RXed 1095 lbs S - 495 P - 175 D - 425
08/11/2012 Back Squat, Front Squat, Overhead Squat RXed 4910 lbs
07/27/2012 Squats RXed 425 lbs 365-405-425, then played basketball for 2 hours
07/26/2012 Swim and Run RXed 24:30 Swam 25 m at a time; need lots of work Ran 5 k on treadmill at 8 mph
07/23/2012 Crouching Tiger PRed Mod 11:57 Pistols were half ass cause of bad leg and should have used lifting shoes
07/21/2012 Wall Ball Run Rope Climb Rainier 21 July RXed 15:56
07/20/2012 KB Snatch Push Press Rainier 20 July RXed 7 rounds 7 Rounds + 10 KB Snatches
07/18/2012 Rocklin 18 July RXed 15:21 Strained quad on warm up, struggled horribly on one legged double unders
07/16/2012 Psuedo Cindy RXed 23 rounds 23 Rounds + 5 Pushups + 10 Situps
07/16/2012 Strength Stuff with Nick RXed 3 rounds
07/14/2012 Outlaw July 14 Mod 11:09 55 DBs, no 60s Cleans: 205 all
07/12/2012 5 Rep Max Strict Press RXed 165 lbs
07/12/2012 Max Effort Planks RXed 02:09 1 - 2:04 2 - 1:58 3 - 2:09
07/11/2012 Filthy Fifty PRed RXed 27:19
07/10/2012 Wall Ball KB Swing Burpee RXed 08:19 First Workout
07/10/2012 Nasty Girls RXed 14:56 Second Workout
07/07/2012 Outlaw July & RXed 185 lbs S - 145, 155, 165, 175, 185, 195F, 185F C - 225, 245, 245, hand and time cut short Squat - 405 x 5
07/06/2012 Outlaw July 6 RXed 3699 Jerk - 165, 175, 185, 215, 225 Deadlift - 245, blue band Shoulder - 115
07/05/2012 Outlaw July 5 RXed 29:20 Done w/Jen, she did 110 for snatches Weights for 3-stop: 135, 135, 155, 165, 175, 185, 185 F, 185 F, 195 F, 185 F
07/03/2012 Outlaw 3 July 2012 RXed 255 lbs Cleans - 185, 205, 225, 245 No Jerk, 245, No Jerk, 245, 255 No Jerk Squats - 435, 455, 485, 505 failed, 505 not attempted (did based on 1 rep max, oops)
07/02/2012 Max Zercher Lift RXed 405 lbs Missed 445, too big a jump
07/02/2012 Double kettle bells RXed 05:13
06/30/2012 Saturday Suck (aaron) Rainier RXed 34:17
06/29/2012 Hair of the Dog Rainier RXed 18:31
06/27/2012 Farmers Walk 200 M RXed 440 lbs 220 Per hand
06/27/2012 5 100 Meter Sprints RXed 00:14 time is in seconds 14.88, 16.14, 16.92, 18.94, 17.45
06/26/2012 Squats Rope climbs RXed 15:37
06/25/2012 Run 21 Run 15 Run 9 RXed 13:33
06/23/2012 Eric BDay WOD NSX RXed 24:43
06/21/2012 Run Wall Balls Pullups RXed 20:33
06/20/2012 Run Power Clean Rainier RXed 6 rounds 6 Rounds completed (135, 155, 175, 205, 225, 245) 180 meters of run completed.
06/19/2012 Overhead Squats Toes to Bar Deadlifts Rainier RXed 13:27
06/18/2012 Max Push Jerk RXed 302 lbs Split jerk from the front
06/18/2012 Run and Max Pullups RXed 02:46 21 Pullups
06/14/2012 Tabata Squats RXed 159 rounds right into situps and pushups (hand release)
06/14/2012 Tabata Pushups Tabata Situps RXed 50 rounds 110 situps, situps were first
06/05/2012 3x3 Deadlift and Floor Press RXed 405 lbs 405-0-0 0-0-0 Pulled back big time on second deadlift set (425)
06/04/2012 Nancy RXed 12:55
06/01/2012 3 Rounds in 17 mins Mod 1 rounds 1 Round + 15 Squats + 15 Pullups + 15 Jerks + 15 K2E + 15 Cleans; didn't split the jerks, kipped into L-Pullups on second round, did all supermans
05/29/2012 Helen PRed RXed 09:24
05/23/2012 3x3 Rounds RXed 08:52
05/22/2012 Row rest Row RXed 07:02
05/22/2012 Row rest Row 2 RXed 03:22
05/21/2012 On the Minute: Wall Balls Sumo High Pulls Box Jumps Tire Slams DB Push Press RXed 335 rounds
05/17/2012 Max Clean & Jerk RXed 265 lbs
05/17/2012 2 Min Max Doubleunders RXed 170 rounds
05/14/2012 Rainier 14 May 12 Mod 14:30 Used 1 Abmat on Handstand Pushups
05/11/2012 Outlaw Way 11 May 2012 RXed 28:11 Snatch weights: 170,185, 195 Front Squat weight: 225 Hang Clean weight: 270
05/09/2012 Run L-Pullups Run Pullups RXed 09:27
05/05/2012 Annie RXed 06:57 No abmat, slippery flat mat slowed me down
05/03/2012 Tabata Pushups Tabata Situps PRed RXed 74 rounds 74 Pushups 120 situps: 9 rounds of situps - 109 in 8
05/02/2012 Run KB Snatch RXed 08:46
05/01/2012 2012 Regionals Individual Workout 4 Mod 22:00 Finished in 22 minutes: 30 Back Squats (135) 40 Pullups 30 Push Jerks (135) 30 Front Squats (85) 40 Pullups 30 Push Jerks (85) 30 Overhead Squats (65) 12 Pullups Still recovering hamstring, reason for 30 vs 50 squats
04/27/2012 Run Cleans Rope Climb Mod 12:45 60 Double Unders for run 5 Push Press for cleans Did rope climbs Recovering from pulled hamstring
04/21/2012 Saturday Sled Suck RXed 00:15
04/20/2012 Pullups Straight-leg situps Ring Rows RXed 4 rounds 4 Rounds + 3 Pullups
04/17/2012 Run OH Squat Double Unders Thrusters RXed 09:39
04/14/2012 3,4,5,6 Minute Max Reps RXed 450 rounds Round 1: 126 Round 2: 117 Round 3: 117 Round 4 : 90
04/13/2012 Fight Gone Bad! PRed RXed 354
04/11/2012 5 by 3 Thrusters RXed 225 lbs 185-205-225-255-235(x2)
04/11/2012 Shuttle Stone Load RXed 0
04/10/2012 Power Clean Kettle Bell Swings RXed 14:03
04/09/2012 Run Double Unders Push Press/Jerk RXed 13:28
04/07/2012 Easter Egg Surprise RXed 30:54
04/02/2012 Double Unders Overhead Squats RXed 7 rounds 7 + 8 DUs
03/29/2012 Deadlift Pullups RXed 09:19
03/28/2012 Run Situps RXed 14:04
03/27/2012 Squat Pushpress Rope Climb RXed 8 rounds 8 Rounds + 6 squats
03/24/2012 CrossFit Games Open 12.5 RXed 105
03/22/2012 1000M Row RXed 03:18 First
03/22/2012 500mtr Row RXed 01:31 Third
03/22/2012 750M Row RXed 02:27 Second
03/20/2012 Diane RXed 11:49
03/20/2012 Power Clean Muscle Ups RXed 05:11
03/17/2012 Crossfit Games Open 12.4 RXed 245 rounds 150 Wallballs, 90 Double Unders, 5 Muscle Ups
03/15/2012 Kettle Bell Snatch Row RXed 10:08
03/14/2012 Double Unders Handstand Pushups RXed 12:05
03/13/2012 Snatch Pullups Mod 07:42
03/10/2012 CrossFit Games Open 12.3 RXed 315 8 rounds + 15 jumps + 12 presses
03/08/2012 Row Double Under Run RXed 5 rounds 5 rounds + 150 meter row
03/06/2012 Squat Push Press Pullup RXed 7 rounds 7 + 15 + 10 + 3 (didn't have fat bar cause in Illinois)
03/04/2012 CrossFit Games Open 12.2 PRed RXed 78
03/02/2012 CrossFit Games Open 12.2 RXed 68
02/29/2012 Double Unders Deadlift Run Thruster RXed 04:41
02/28/2012 1 Mile Run PRed RXed 06:21 First part of WOD
02/28/2012 Max Clean PRed RXed 335 lbs Second part of WOD: done within 10 mins of finishing mile (355 T-rexed, should get it soon)
02/27/2012 Row, Pull Up RXed 07:34
02/25/2012 CrossFit Games Open 12.1 RXed 94
02/23/2012 Run Rope Climb RXed 09:32
02/22/2012 3-3-3 Shoulder Press/Push Press RXed 165 lbs 145-155-165 Shoulder Press 205-215-215 Push Press
02/21/2012 Power Cleans Burpees RXed 04:41
02/20/2012 Run Overhead Squat Muscle Up RXed 10:58
02/17/2012 Double Unders Thrusters Front Squats Push Press RXed 07:55
02/15/2012 Run Situps Pullups RXed 14:06
02/14/2012 Push Press "Hug" Lunges RXed 09:08
02/13/2012 KB Swings Wall Balls RXed 03:57 RX+ 30 lb Wall Balls
02/13/2012 Back Squat 3-3-3 RXed 465 lbs 455, 465, 475 x 2 (missed on third 475)
02/10/2012 Double Unders KB Snatch Skin-the-Cats RXed 12:45
02/09/2012 Mile Run Max Snatch RXed 06:26 205 Max Snatch (almost 225)
02/09/2012 Max Snatch RXed 205 lbs 225 next
02/07/2012 CrossFit Games Open 11.5 RXed 275 9 rounds + 5 cleans
02/04/2012 "The Andrew" Birthday Wod RXed 20:31 Each Round in the AMRAP (2nd part) completed = 1 minute off your total time (4 rounds finished)
02/03/2012 Floor Press Floor Wipers Row RXed 06:46
02/01/2012 CrossFit Games Open 11.3 RXed 51
01/31/2012 Deadlift Pushup Box Jump AMRAP RXed 9 rounds 9+21 reps Hand release pushups
01/30/2012 CrossFit Games Open 11.1 PRed RXed 6
01/26/2012 Handstand Pushups Squat Cleans Toes to Bar RXed 4 rounds 4 Rounds + 5 Handstand Pushups + 7 Cleans + 2 Toes to bar
01/23/2012 Max Clean RXed 325 lbs 345 high enough; def next goal
01/23/2012 Side Lunges Burpees RXed 9 rounds
01/22/2012 Lynnwood Competition 3 RXed 04:29 Sled done at 1:08
01/22/2012 Lynnwood Competition 4 RXed 77 rounds Finished tied for 10th in competition; didn't compete in actual third workout "Hooverball" so 3 and 4 are actually 4 and 5 workouts
01/21/2012 Lynnwood Competition 1 RXed 07:50 Lost first Tug, won second and third
01/21/2012 Lynnwood Competition 2 RXed 157 rounds Round 1: 12 Bench, 10 pullups Round 2: 10 Bench, 21 Pullups Round 3: 9 Bench, 19 Pullups
01/18/2012 Double unders KB snatch Deadlift Mod 08:32 Last round of deadlifts dropped to 213 due to tight back
01/16/2012 5 Rep Max Front Squat RXed 335 lbs
01/16/2012 Lunges Power Snatch RXed 06:01
01/14/2012 Push Press Log Ball KB Snatch Box Jump 400 M Run Finish RXed 373 rounds R1: 104 R2: 104 R3: 80 R4: 85 Run: 1:33
01/10/2012 Pullups Lawnmowers Situps RXed 16 rounds 16 rounds + 5 pullups
01/09/2012 5 Rep Sumo Deadlift RXed 465 lbs
01/09/2012 Hang Snatch Overhead Squat RXed 06:03
01/07/2012 Inverted Runny Annie RXed 17:50
01/07/2012 Tabata Squats RXed 99 rounds Rx+ Weighted with 95 lbs, don't put the bar down between sets
01/06/2012 Row. Push Press RXed 7 rounds
01/04/2012 Helen RXed 09:26
01/02/2012 Max High Pull RXed 365 lbs
01/02/2012 Kettle Bell Snatch Box Jumps RXed 03:28
12/31/2011 2012 New Year WOD RXed 13:23 Finished run at 21:08
12/30/2011 Deadlift, Hang Power Snatch, Overhead Squat RXed 07:21
12/30/2011 Squats Pushups RXed 03:56
12/26/2011 Back Squat 3-3-3-3-3 reps RXed 2255 lbs
12/23/2011 Wood RXed 29:59
12/21/2011 Eva RXed 53:15
12/19/2011 Rope Wall Ball Run RXed 5 rounds @ Crossfit evolve in Fort Collins (5k feet alt)
12/17/2011 12 Days of Christmas RXed 23:28
12/17/2011 2012 Workout RXed 07:37 done with 6 min rest after 12 Days of Christmas
12/15/2011 Max Back Squat PRed RXed 485 lbs missed 500 halfway up during Crossfit Total
12/15/2011 CrossFit Total PRed RXed 1105 lbs Squat - 485 Press - 185 Deadlift - 435 (500 squat almost; still working deadlift technique, should be higher)
12/14/2011 4 Tabatas RXed 486 rounds KB - 86 Sit - 120 Push - 75 DU - 205
12/13/2011 Deadlift Rope Climb RXed 9 rounds 9 Rounds 5 Deadlifts
12/12/2011 Row 12-9-6-3 Front Squat Thruster Shoulder Press RXed 14:44
12/10/2011 Farmers Walk Pushups Squats RXed 19:07 RX Plus: 100 lbs per hand farmers walk
12/10/2011 Max Push Press PRed RXed 245 lbs
12/07/2011 Fran RXed 03:46
12/06/2011 5000 Meter Row RXed 18:35 2K in 7:10
12/05/2011 Double Unders Deadlift Box Jump RXed 07:41
12/03/2011 Strongmanish Fight Gone Bad RXed 280 rounds 1: 88 2: 66 3: 66 4: 60
12/02/2011 Run Forward Roll Snatch RXed 5
12/02/2011 Max Snatch RXed 195 lbs missed 205 5 times, 90% on one of them, def get it next time
12/01/2011 Row Shoulder to Overhead Pullups RXed 12:38
11/30/2011 Run Pistols Hang Cleans RXed 09:10
11/29/2011 5 3's Sumo Dead Lift RXed 435 lbs 405-405-425-425-435
11/29/2011 Kurtis Extra Credit WOD RXed 0 Never caught leader; never got caught; Kurtis extra credit workout
11/28/2011 Run Squat Snatch L Pull Ups RXed 20:00
11/26/2011 Body Weight Blues RXed 20:16
11/25/2011 The Don Special RXed 19:04
11/25/2011 The Bear Trap RXed 17:11
11/24/2011 Bodyweight 10 to 1 RXed 09:05
11/23/2011 CrossFit Games Open 11.6 RXed 96
11/22/2011 Hang power snatch Goodmornings RXed 04:47
11/22/2011 Max Clean RXed 315 lbs
11/22/2011 Max Overhead Squat RXed 225 lbs
11/21/2011 Tabata Something Else RXed 379
11/18/2011 Fat bar Deadlift Kettle bell push press Lateral lunges Mod 9 rounds 9 rounds 2 deadlifts; 213 on Deadlift for back; tabata squats at end for 3 rounds: 45 reps
11/17/2011 Run Front squat RXed 07:33
11/15/2011 Double under Push jerk RXed 13 rounds 13 rounds. 30 double unders. 2 push jerks
11/12/2011 Strongman 1 RXed 01:49
11/12/2011 Strongman 2 RXed 10 Didn't get last Deadlift
11/12/2011 Strongman 3 RXed 3 rounds 3 rounds 30 double unders 3 stone loads
11/09/2011 Elizabeth PRed RXed 08:14
11/08/2011 Jackie RXed 07:46
11/07/2011 Nancy PRed RXed 12:31
11/02/2011 5 rep max sumo Deadlift RXed 365 lbs Tight back, stopped to prevent problems
11/02/2011 Hang Power Snatch Wallball RXed 05:11
11/01/2011 Tabata Squats PRed RXed 170 rounds
11/01/2011 Tabata toes to bar RXed 37 rounds
11/01/2011 Tabata double unders RXed 205 rounds
10/29/2011 Burpee Kettle Bell Broad Jump RXed 0 2 breaks
10/28/2011 30 Muscle-ups for time RXed 16:18
10/27/2011 Strongman Farmers Walk Tire Log Press RXed 18:35 Morning Workout
10/27/2011 Floor Press Pullups RXed 02:50 Evening Workout
10/27/2011 Max Clean & Press RXed 185 lbs
10/26/2011 Lunges Burpees Situps RXed 14:29
10/25/2011 Row Front Squat Handstand Pushups RXed 18:59
10/24/2011 5 Rep max backsquat RXed 405 lbs
10/24/2011 Hang Power Snatch Broad Jump RXed 07:46 RX Plus: 50 lb sandbag on shoulders for jumps, still got RX distance
10/22/2011 Strongman Farmers Walk RXed 03:36
10/22/2011 Strongman AMRAP RXed 3 rounds 3 Rounds & 30 Double Unders
10/21/2011 Pullup Lawnmower Rope Climb Kettle Bell Snatch RXed 19:25
10/20/2011 Run Deadlift Toes to Bar RXed 15:29
10/19/2011 Overhead Squat Double Under RXed 05:04
10/19/2011 Max Push Press RXed 225 lbs
10/17/2011 Max Deadlift RXed 455 lbs
10/17/2011 Good Morning Bar Facing Burpee RXed 03:39
10/17/2011 Max Zercher Lift RXed 405 lbs
10/15/2011 Overhead squat Kettle bell Burpee Pullup Hand release pushup Row/Run RXed 18:48
10/14/2011 Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up RXed 22:20
10/13/2011 Front Squat, Rope Climb RXed 08:23
10/12/2011 Diane RXed 15:22
10/11/2011 Overhead Squat, Front Squat, Back Squat RXed 4765 lbs failed 245 Overhead on final rep; failed and dropped 455 on 3rd rep, didn't go low enough on second 455 on 4th rep
10/11/2011 Max Back Squat RXed 465 lbs
10/11/2011 Max Front Squat RXed 345 lbs
10/10/2011 Weaver Mod 17:20 finished 10 Chest to bar pullups in 3rd round before hands tore, didn't finish
10/08/2011 Snatch Pullup Burpee Run Hang clean Ball Slam Burpee Run RXed 23:35
10/07/2011 CrossFit Games Open 11.1 RXed 5 5 rounds 5 snatches
10/06/2011 Behind the neck Jerk 1-1-1-1-1-1-1 RXed 1935 lbs 325 failed
10/06/2011 Bench Press, Back Squat RXed 16
10/05/2011 Wall balls Pullups RXed 07:22
10/04/2011 Row Deadlift Handstand Pushups Muscle Ups RXed 30:28
10/03/2011 10 Minute Kettle Bell Snatch Test RXed 155 rounds
10/03/2011 Max Clean RXed 315 lbs
10/01/2011 Eva PRed Mod 26:21 2 rounds 800 meters, 30 kettle bell swings, 20 pullups (2 opened calluses, one ready to go)
09/30/2011 Run Overhead Squat Burpee RXed 11:33
09/29/2011 Run Clean RXed 07:13
09/29/2011 Max Clean RXed 315 lbs
09/28/2011 Run, Front Squat, Rope Climb, Run, Front Squat, Muscle Up RXed 18:11
09/27/2011 Double Unders Floor Press Chest to Bar Pullups RXed 14:09
09/26/2011 The Burner RXed 03:55
09/26/2011 Max Front Squat RXed 300 lbs
09/26/2011 Max Overhead Squat PRed RXed 235 lbs
09/23/2011 Grace RXed 02:21
09/22/2011 Hang Snatch RXed 135 lbs
09/22/2011 Max Clean & Jerk RXed 255 lbs
09/21/2011 Pushups Pullups RXed 10:01
09/20/2011 Run Box Jumps Kettle Bell Snatch RXed 19:19
09/19/2011 Double Unders Good Mornings RXed 03:21
09/19/2011 Max Snatch RXed 185 lbs
09/17/2011 Fight Gone Bad! RXed 333
09/16/2011 Double Under, Run RXed 06:38
09/15/2011 1 Mile Run RXed 06:25
09/14/2011 Front Squat Toes to Bar Out and Back Run RXed 10 rounds 10 Rounds 5 Front Squats 7 Toes to Bar
09/13/2011 Run-Press-Rope-Repeat RXed 09:27
09/12/2011 Deadlift Kettle Bell Swings RXed 04:19
09/10/2011 Push Press Jumping Lunges RXed 145 145 Push Press 180 Jumping Lunges
09/09/2011 100 Clean-Jerks RXed 16:58
09/03/2011 31 Heros RXed 3 rounds
09/02/2011 15-30-50 RXed 28:28
09/01/2011 Iso Fun Mod L-sit hold - knees up, not legs straight
08/31/2011 Denver Special RXed 27:16 80 lb Snatch
08/29/2011 Isabel RXed 05:05 at 7000+ altitude
08/23/2011 Barbara RXed 36:48 *rest times only 2 minutes
08/20/2011 Burpees Pullups RXed 33:00
08/16/2011 Pushups Situps Flutter Kicks PRed RXed 20:32
08/15/2011 Burning Legs PRed RXed 24:30 Actually did 10 rounds in 59:42 but finished 5 at posted time, slight confusion
08/14/2011 Pullups Pushups Situps RXed 24:30
08/10/2011 Playing with Pushups Mod 17:04 20-25 secs of jumprope instead of run
08/09/2011 Annie RXed 07:45
08/09/2011 Deadlift Pushup Box Jump AMRAP RXed 9 rounds
08/08/2011 20 Pieces of Angie PRed RXed 24:52
08/05/2011 Clean Craziness RXed 27:45 Prior: 5 sets of 5 heavy clean & jerks 4 sets of heavy pushpress Dead-hang pullups
08/04/2011 The 1500 Rep Monster RXed 48:00
07/27/2011 Burning Legs Mod 32:48 Did situps instead of Squats...oops
07/23/2011 Wittman RXed 28:30
07/22/2011 Ivan the Terrible RXed 22:50
07/21/2011 Mary RXed 7 rounds Dead hang pullups
07/19/2011 Warmup Amrap RXed 7 rounds
07/19/2011 Diane RXed 19:11
07/18/2011 Squats Pushup Pullups RXed 34:00 Dead Hang Pullups
07/16/2011 Pushups Situps Flutter Kicks RXed 22:51
07/15/2011 20 Pieces of Angie RXed 26:56 Dead Hang Pullups
07/14/2011 DT RXed 18:55
07/09/2011 Deadlift Pushup Box Jump AMRAP RXed 8 rounds
07/09/2011 Annie RXed 09:03
07/06/2011 Burning Legs RXed 35:40
07/05/2011 Playing with Pushups PRed Mod 16:30 20-25 Seconds of running jumprope in place of 100m run; didn't do fingertip pushups add at least 1 minute to time
07/04/2011 Pullups Squats Knees to Elbow RXed 28:20
07/01/2011 One Side RXed 05:45
06/30/2011 Annie RXed 20:40
06/26/2011 Coe Mod 20:35 Dumbell Pushups; no rings available
06/24/2011 PDF 10 20 30 RXed 30:55
06/20/2011 Crouching Tiger RXed 11:59

Photos

Typical post workout pose
Floor Press
Lawn mower
Working snatch technique

Benchmarks:

Girls Show All Girls
Annie
06:51
Barbara
36:48
Diane
09:58
Elizabeth
08:14
Eva
26:21
Fran
03:41
Grace
02:21
Helen
09:24
Isabel
02:13
Jackie
07:46
Mary
7 rounds
Nancy
12:31
Heroes Show All Heroes
DT
18:55
J.T.
32:04
Body Weight Show All Body Weight
1 Mile Run
06:21
1000M Row
03:18
500mtr Row
01:31
Max Load Show All Max Load
Max Back Squat
485 lbs
Max Clean
335 lbs
Max Clean & Jerk
300 lbs
Max Deadlift
455 lbs
Max Front Squat
412 lbs
Max Overhead Squat
274 lbs
Max Push Jerk
302 lbs
Max Push Press
245 lbs
Max Shoulder Press
205 lbs
Max Snatch
212 lbs
Other Show Other
CrossFit Total
1105 lbs
Fight Gone Bad!
354
Filthy Fifty
27:19
Nasty Girls
14:56
Tabata Something Else
379