What is WODHub?   We're the member management solution for Affiliate Gyms. Learn More!  

9323_158431210978_571320978_4088950_6829418_n

Clinton Smith

Been a member for almost 3 years and Last seen over 1 year ago

Workout History

Date Workout Result Notes Action
09/11/2012 The Seven RXed 21:43 Thought I was going to have a heart attack. Awesome WOD
09/10/2012 Split snatch 2-2-2-2-2-2-2 reps RXed 955 lbs 4th round 195LBS failed second rep. 7th round failed second rep.
09/06/2012 Helen PRed RXed 07:36
08/19/2012 Burpee, Deadlift RXed 03:59 I did the mainsite WOD. Which was 5 Deadlifts/10 burpees. 5 rounds, with no rest, for time.
07/26/2011 Jackie RXed 06:41 I fell off the rower twice and got stuck in the foot holds during transition. Haha. Pretty funny. Still new to this crossfit but learning and loving it.
07/24/2011 Weighted dip 3-2-2-2-1-1-1-1-1 reps RXed 2410 lbs The dip belt put a lot of pressure on my waist and I almost passed out with the 205.
07/23/2011 Helen RXed 08:31
07/20/2011 Weighted push-up 1-1-1-1-1-1-1 reps RXed 1115 lbs Failed at my 210 lb attempt so I didn't add it.
07/19/2011 Manion RXed 32:28
07/18/2011 2010 Northwest Regional Event 1 RXed 12:04 Can't do double unders efficiently. I added 3 regular jumps per double under. Time killer.
07/16/2011 Barbara RXed 29:58 I suck at crossfit situps and I rubbed my butt cheeks raw on the grass. :P
07/07/2011 DT RXed 09:41
07/06/2011 Morrison RXed 24:20
06/29/2011 Filthy Fifty Mod 24:20 No medicine ball. Thrusters with barbell.
06/17/2011 Grace RXed 03:27
06/06/2011 100 sit ups for time RXed 01:40
06/01/2011 Fran RXed 04:17
01/10/2011 5 K Run RXed 17:02
01/04/2011 1 Mile Run RXed 04:03
12/18/2010 Max Back Squat RXed 675 lbs
12/15/2010 Max Deadlift RXed 600 lbs
08/20/2010 USMC PFT RXed 300

Photos

Working on it
Tough Mudder

Benchmarks:

Girls Show All Girls
Barbara
29:58
Fran
04:17
Grace
03:27
Helen
07:36
Jackie
06:41
Heroes Show All Heroes
DT
09:41
Manion
32:28
Body Weight Show All Body Weight
1 Mile Run
04:03
100 sit ups for time
01:40
5 K Run
17:02
Max Load Show All Max Load
Max Back Squat
675 lbs
Max Deadlift
600 lbs
Other Show Other
Filthy Fifty
24:20