WODHub - Crossfit Workout Tracking and Gym Member Billing - Clinton Smith's CrossFit Profile by WODHub

Clinton Smith

Been a member for almost 2 years and Last seen 8 months ago

Workout History

Date	Workout	Result	Notes
09/11/2012	The Seven	RXed 21:43	Thought I was going to have a heart attack. Awesome WOD
09/10/2012	Split snatch 2-2-2-2-2-2-2 reps	RXed 955 lbs	4th round 195LBS failed second rep. 7th round failed second rep.
09/06/2012	Helen	PRed RXed 07:36
08/19/2012	Burpee, Deadlift	RXed 03:59	I did the mainsite WOD. Which was 5 Deadlifts/10 burpees. 5 rounds, with no rest, for time.
07/26/2011	Jackie	RXed 06:41	I fell off the rower twice and got stuck in the foot holds during transition. Haha. Pretty funny. Still new to this crossfit but learning and loving it.
07/24/2011	Weighted dip 3-2-2-2-1-1-1-1-1 reps	RXed 2410 lbs	The dip belt put a lot of pressure on my waist and I almost passed out with the 205.
07/23/2011	Helen	RXed 08:31
07/20/2011	Weighted push-up 1-1-1-1-1-1-1 reps	RXed 1115 lbs	Failed at my 210 lb attempt so I didn't add it.
07/19/2011	Manion	RXed 32:28
07/18/2011	2010 Northwest Regional Event 1	RXed 12:04	Can't do double unders efficiently. I added 3 regular jumps per double under. Time killer.
07/16/2011	Barbara	RXed 29:58	I suck at crossfit situps and I rubbed my butt cheeks raw on the grass. :P
07/07/2011	DT	RXed 09:41
07/06/2011	Morrison	RXed 24:20
06/29/2011	Filthy Fifty	Mod 24:20	No medicine ball. Thrusters with barbell.
06/17/2011	Grace	RXed 03:27
06/06/2011	100 sit ups for time	RXed 01:40
06/01/2011	Fran	RXed 04:17
01/10/2011	5 K Run	RXed 17:02
01/04/2011	1 Mile Run	RXed 04:03
12/18/2010	Max Back Squat	RXed 675 lbs
12/15/2010	Max Deadlift	RXed 600 lbs
08/20/2010	USMC PFT	RXed 300