bigcommandoal@btinternet.com
Been a member for over 2 years and
Last seen over 2 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 11/06/2009 | Power Snatch, Push Up | RXed 11 | Damn hard,had to reduce weight. | |
| 11/05/2009 | Run, Pull Up | RXed 14 | ||
| 11/04/2009 | CrossFit Total | RXed 772 lbs | 110 kg for squat 60 kg for SP 180 for DL First Crossfit workout, felt good to have a goal. | |
Benchmarks:
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- CrossFit Total
- 772 lbs
