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Brett L

Been a member for over 2 years and Last seen almost 2 years ago

Calgary

About:

Engineering Student U of C

Workout History

Date Workout Result Notes Action
07/28/2010 CrossFit Total RXed 707 lbs 255 BS 132 SP 320 DL
03/31/2010 Annie PRed RXed 05:39
03/22/2010 Deadlift, Double Under RXed 08:18
03/19/2010 Deadlift 1-1-1-1-1-1-1 reps RXed 2135 lbs 365 max
03/10/2010 Deadlift, Push Up RXed 11:33
03/08/2010 Helen PRed RXed 09:54
02/23/2010 Linda RXed 31:40
02/23/2010 Linda RXed 31:40
02/22/2010 Run, Row RXed 19:57 Row
02/13/2010 Tabata Something Else RXed 378
02/04/2010 Kelly RXed 29:40 45lb Barbell Thruster for wall balls
02/02/2010 Griff RXed 12:09
01/29/2010 Handstand Push Up, Squats, Pull Up, Push Up RXed 318
01/28/2010 Back Squat 1-1-1-1-1-1-1 reps RXed 245 lbs max
01/27/2010 Deadlift, Pull Up RXed 19:00 Hands had blood blisters BEFORE
01/26/2010 Clean, Bench Press, Overhead Squat RXed 475 BP 175 OHS 115 PowerClean 185
01/22/2010 Double Under, Back Extension RXed 06:18
01/21/2010 Clean, Ghd Situp RXed 13:59
01/20/2010 Burpee Pull Up, Pull Up RXed 16:35
01/13/2010 Lynne RXed 0
01/12/2010 Walking Lunge, Run RXed 14:32
01/11/2010 Fran PRed RXed 05:20
12/12/2009 CrossFit Total PRed RXed 710 lbs BS 225 (same as before) SP 130 (PR) DL 355 (PR)
12/08/2009 Run, Back Extension, Ghd Sit Ups, Hip Extension, Sit Up, Knees To Elbows RXed 12:00
12/07/2009 Deadlift, Run, Kb Swing, Overhead Squat, Burpee, Pullup, Box Jump, Squat Clean RXed 29:22 70 lb ohs
12/04/2009 Row, Ghd Situp, Back Extension RXed 08:06 Strap came loose on feet during row
12/02/2009 Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of: Thrusters right arm Thrusters left arm One-arm pull-up right arm (left hand grabs the right wrist) One-arm pull-up left arm (right hand grabs the left wrist) RXed 14:00 Jumps on PU
12/01/2009 Linda RXed 33:29 DL - 265 (1.5BW) BP - 135 (0.75BW) CL - 135 (0.75BW) BW = 175
11/30/2009 Front squat 3-3-3-3-3 reps RXed 205 lbs 205 max
11/29/2009 Joshie RXed 09:50 1 round, 30lb snatch and "h" pull ups
11/28/2009 150 Burpees RXed 14:00
11/26/2009 Double Under, Ghd Sit Ups, Back Extension RXed 11
11/25/2009 400 meter Walking lunge RXed 00:11
11/24/2009 Shoulder Press, Push Press, Push Jerk RXed 1 lb Sp 135 pp 175 pj 155
11/22/2009 Burpee, Back Squat RXed 4 40lb x 30 squats
11/21/2009 Deadlift 1-1-1-1-1-1-1 reps RXed 345 lbs Max, not total
11/21/2009 Handstand Push Up, Run, Weighted Pull Up RXed 9 No weight, asst hspu
11/18/2009 Elizabeth RXed 11:45 used 115 instead of 135
11/17/2009 Fran RXed 06:40
11/16/2009 Angie RXed 18:56
11/10/2009 custom RXed 20
11/09/2009 Run 5 K RXed 21:35
11/08/2009 Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under RXed 30:20
11/06/2009 Power Snatch, Push Up RXed 11
11/05/2009 Run, Pull Up RXed 17
11/04/2009 CrossFit Total RXed 680 lbs BS: 225 SP: 120 DL: 335
11/01/2009 Four rounds, each of: 800 meter run RXed 2 Shin splints... oww
10/31/2009 Squats, Push Up, Pull Up, Sit Up RXed 26:08 As Rx'd
10/29/2009 Annie RXed 05:56
10/28/2009 Back Squat 5-5-5-5-5 reps RXed 975 lbs 195 max
10/27/2009 Nate RXed 13 Assisted HSPU
10/25/2009 Run, Back Extension, Sit Up RXed 18:52
10/24/2009 Deadlift 1-1-1-1-1-1-1 reps PRed RXed 2275 lbs 325 max
10/11/2009 Helen RXed 11:00
10/01/2009 Run 5K RXed 23:27
   

Benchmarks:

Girls Show All Girls
Angie
18:56
Annie
05:39
Elizabeth
11:45
Fran
05:20
Helen
09:54
Kelly
29:40
Linda
31:40
Heroes Show All Heroes
Griff
12:09
Joshie
09:50
Nate
13
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other
CrossFit Total
710 lbs
Tabata Something Else
378

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