WODClub - Crossfit Workout Tracking and Gym Member Billing - hawkdrvr@gmail.com's CrossFit Profile by WOD Club

Been a member for over 2 years and Last seen over 2 years ago

Date	Workout	Result	Notes
12/08/2009	Split Jerk 1-1-1-1-1-1-1 reps	RXed 1045 lbs
12/08/2009	Run, Back Extension, Ghd Sit Ups, Hip Extension, Sit Up, Knees To Elbows	RXed 13:30
12/04/2009	Row, Ghd Situp, Back Extension	RXed 08:32	subbed running for the row.
12/03/2009	Thruster, Pull Up	RXed 11:50	My dumbbells only go up to 50lbs so I had to sub those in
11/30/2009	Joshie	RXed 28:32
11/30/2009	Front squat 3-3-3-3-3 reps	RXed 2385 lbs	did this one three hours after Joshie to get caught up...
11/24/2009	Shoulder Press, Push Press, Push Jerk	RXed 6595 lbs
11/18/2009	Elizabeth	RXed 09:42
11/17/2009	Fran	RXed 04:35	PR by a second!
11/16/2009	Angie	RXed 16:46	four minutes better than my last go at this WOD
11/13/2009	Eva	RXed 49:25	This is a ball breaker workout!!
11/13/2009	Eva	RXed 49:25	This is a ball breaker workout!!
11/12/2009	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 1135 lbs
11/06/2009	Power Snatch, Push Up	RXed 12
11/05/2009	Run, Pull Up	RXed 14
11/05/2009	CrossFit Total	RXed 775 lbs
10/31/2009	Squats, Push Up, Pull Up, Sit Up	RXed 26:58	Killer workout. I'll be feeling this one
10/30/2009	custom	RXed 08:26	Started too high at 10% incline
10/29/2009	Annie	RXed 14:19	Crappy jump rope. but it was 14 seconds better than my last time