Rob Barchard
Been a member for almost 2 years and
Last seen 3 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/20/2012 | Max Clean | PRed RXed 205 lbs | ||
| 12/02/2012 | Max Shoulder Press | PRed RXed 145 lbs | ||
| 12/02/2012 | Max Push Press | PRed Mod 145 lbs | ||
| 12/02/2012 | Max Back Squat | RXed 275 lbs | ||
| 11/28/2012 | CrossFit Games Open 12.2 | PRed RXed 32 | ||
| 10/29/2012 | Nate | RXed 6 | Plus one muscle up. Muscle ups one arm at a time were ugly. Increase mobility, practice muscle ups. 15 Rounds in one month. | |
| 10/29/2012 | Max Pull Ups | PRed RXed 22 | ||
| 10/22/2012 | Max Snatch | PRed RXed 145 lbs | ||
| 10/16/2012 | Angie | RXed 29:03 | w hand release pushups | |
| 10/15/2012 | CrossFit Games Open 12.1 | PRed RXed 94 | ||
| 10/15/2012 | Walking Lunges, Double Unders | RXed 12:36 | ||
| 10/14/2012 | Max Snatch | Mod 125 lbs | ||
| 10/14/2012 | Max Clean & Jerk | PRed RXed 185 lbs | Body Weight Clean and Jerk, woohoo! | |
| 10/14/2012 | Max Clean | RXed 195 lbs | ||
| 10/14/2012 | Max Shoulder Press | Mod 135 lbs | ||
| 10/08/2012 | Tryptophan | RXed 11 rounds | Plus 6 Pistols | |
| 10/01/2012 | CrossFit Total | RXed 705 lbs | ||
| 09/25/2012 | CrossFit Games Open 12.3 | RXed 210 | ||
| 09/25/2012 | Squat Clean Box Jump | RXed 15:43 | ||
| 09/24/2012 | Anastasia | PRed RXed 06:31 | ||
| 09/08/2012 | CrossFit Games Open 12.1 | Mod 85 | ||
| 09/07/2012 | Max Shoulder Press | RXed 115 lbs | ||
| 09/07/2012 | Max Push Press | RXed 125 lbs | ||
| 09/07/2012 | Max Push Jerk | RXed 135 lbs | ||
| 09/07/2012 | 5000m Row | RXed 20:31 | ||
| 09/07/2012 | Tabata Burpees | RXed 00:43 | ||
| 09/04/2012 | Anastasia | RXed 08:32 | This workout give you that special suffering you were looking for. It looks easy, but was very much not. | |
| 09/04/2012 | Filthy Fifty | RXed 34:32 | This sucks in really good way. Get your filthy on! | |
| 08/28/2012 | Nancy | PRed RXed 15:46 | Woohoo Nancy! Huge change for a month. More to come. 12:30 next month. | |
| 08/23/2012 | Max Front Squat | RXed 215 lbs | ||
| 08/23/2012 | Cindy with a twist | RXed 10 rounds | Plus 5 pull up and 10 push ups It's funny how it seems like this work out was push ups with squat rests and pull up rest | |
| 08/23/2012 | Front squat 2-2-2-2-2-2 reps | RXed 1020 | ||
| 08/22/2012 | Fran | PRed RXed 05:23 | I have a love affair with a girl named Fran | |
| 08/20/2012 | Elizabeth | Mod 12:08 | Black Band for Ring dips. Still working on getting SC stability back | |
| 08/14/2012 | Rope Climb, Squats | RXed 13:46 | Nothing like a little inner thigh rope burn to keep you awake at work | |
| 08/13/2012 | Max Clean | RXed 190 lbs | ||
| 08/12/2012 | 8 rounds of: Run 400 meters Rest 90 seconds | RXed 22:45 | 8 400m sprints at 1:29 average pace | |
| 08/12/2012 | Max Deadlift | PRed RXed 335 lbs | After a 3 workout day yet too! | |
| 07/30/2012 | Nancy | RXed 21:14 | ||
| 07/23/2012 | Deadlift, Thruster | RXed 11:04 | First workout back since 1 month resting SC sprain. Feels good. | |
| 07/08/2012 | 500mtr Row | Mod 01:51 | ||
| 05/27/2012 | CrossFit Games Open 12.1 | RXed 75 | Everyone loves burpees! | |
| 05/11/2012 | Dumbbell Squat Clean, Thruster, Pull Up | Mod 12:07 | ||
| 05/11/2012 | Dumbbell Squat Clean, Thruster, Pull Up | RXed 12:07 | As perscribed, but I used 45lb dumbbells instead. | |
| 04/30/2012 | Max Pull Ups | RXed 15 | ||
| 04/30/2012 | Jerry | RXed 27:12 | If you don't like running, it's a sign you should run more | |
| 04/27/2012 | Max Clean | Mod 175 lbs | ||
| 04/27/2012 | Max Overhead Squat | Mod 155 lbs | ||
| 04/25/2012 | Max Deadlift | Mod 315 lbs | ||
| 03/19/2012 | 500m row 50 thrusters 30 pull-ups | RXed 46:40 | Seriously hard. Dig deep and keep going. | |
| 03/02/2012 | CrossFit Games Open 12.2 | RXed 30 | ||
| 03/02/2012 | CrossFit Games Open 12.1 | RXed 75 | ||
| 02/28/2012 | Fran | RXed 11:04 | I did Fran in 11 minutes. Quicker next time! | |
| 02/22/2012 | Clean, Ghd Sit Up | RXed 10:23 | As Prescribed! Woowoo! | |
| 02/14/2012 | Deadlift 5-5-5-5-5 reps | RXed 1365 lbs | ||
| 02/08/2012 | Max Deadlift | RXed 315 lbs | ||
| 10/17/2011 | Isabel | Mod 03:59 | 95 lbs | |
| 10/12/2011 | 100 burpees | RXed 15:00 | ||
| 07/20/2011 | 100 sit ups for time | RXed 04:22 | ||
| 07/20/2011 | Max Push ups | PRed RXed 44 | ||
| 07/20/2011 | Max Clean | RXed 155 lbs | ||
| 07/20/2011 | Max Clean & Jerk | RXed 155 lbs | ||
| 07/20/2011 | Max Deadlift | RXed 225 lbs | ||
| 07/20/2011 | Max Snatch | RXed 115 lbs | ||
| 07/04/2011 | Deadlift Cindy | Mod 35:26 | Lifting 225 lb for DL two bloody hands when I finished | |
| 06/20/2011 | Overhead Walking Lunge, Burpee | RXed 15:40 | ||
| 06/09/2011 | Front Squat, Pull Up, Double Under | Mod 4 | -2 sets 10 CtB pullups subbed for 30 jumping pullups -4 sets 20 double unders subbed for 60 skips | |
| 06/08/2011 | Overhead Squat, Pull Up | Mod 09:33 | Only 60 lb overhead some pull ups short of chest to bar | |
| 06/08/2011 | Max Push ups | RXed 40 | ||
| 06/08/2011 | 100 sit ups for time | PRed RXed 04:20 | ||
| 05/26/2011 | Good Morning, Sit Up, Back Extension, Clean | Mod 22:30 | Almost Rxed: Second and third L sits with bent knees | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 100 sit ups for time
- 04:20
- 500mtr Row
- 01:51
- Max Pull Ups
- 22
- Max Push ups
- 44
- Max Load Show All Max Load
-
- Max Back Squat
- 275 lbs
- Max Clean
- 205 lbs
- Max Clean & Jerk
- 185 lbs
- Max Deadlift
- 335 lbs
- Max Front Squat
- 215 lbs
- Max Overhead Squat
- 155 lbs
- Max Push Jerk
- 135 lbs
- Max Push Press
- 145 lbs
- Max Shoulder Press
- 145 lbs
- Max Snatch
- 145 lbs
- Other Show Other
-
- CrossFit Total
- 705 lbs
- Filthy Fifty
- 34:32
