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Quad

Rob Barchard

Been a member for almost 3 years and Last seen about 1 year ago

Workout History

Date Workout Result Notes Action
12/20/2012 Max Clean PRed RXed 205 lbs
12/02/2012 Max Shoulder Press PRed RXed 145 lbs
12/02/2012 Max Push Press PRed Mod 145 lbs
12/02/2012 Max Back Squat RXed 275 lbs
11/28/2012 CrossFit Games Open 12.2 PRed RXed 32
10/29/2012 Nate RXed 6 Plus one muscle up. Muscle ups one arm at a time were ugly. Increase mobility, practice muscle ups. 15 Rounds in one month.
10/29/2012 Max Pull Ups PRed RXed 22
10/22/2012 Max Snatch PRed RXed 145 lbs
10/16/2012 Angie RXed 29:03 w hand release pushups
10/15/2012 CrossFit Games Open 12.1 PRed RXed 94
10/15/2012 Walking Lunges, Double Unders RXed 12:36
10/14/2012 Max Snatch Mod 125 lbs
10/14/2012 Max Clean & Jerk PRed RXed 185 lbs Body Weight Clean and Jerk, woohoo!
10/14/2012 Max Clean RXed 195 lbs
10/14/2012 Max Shoulder Press Mod 135 lbs
10/08/2012 Tryptophan RXed 11 rounds Plus 6 Pistols
10/01/2012 CrossFit Total RXed 705 lbs
09/25/2012 CrossFit Games Open 12.3 RXed 210
09/25/2012 Squat Clean Box Jump RXed 15:43
09/24/2012 Anastasia PRed RXed 06:31
09/08/2012 CrossFit Games Open 12.1 Mod 85
09/07/2012 Max Shoulder Press RXed 115 lbs
09/07/2012 Max Push Press RXed 125 lbs
09/07/2012 Max Push Jerk RXed 135 lbs
09/07/2012 5000m Row RXed 20:31
09/07/2012 Tabata Burpees RXed 00:43
09/04/2012 Anastasia RXed 08:32 This workout give you that special suffering you were looking for. It looks easy, but was very much not.
09/04/2012 Filthy Fifty RXed 34:32 This sucks in really good way. Get your filthy on!
08/28/2012 Nancy PRed RXed 15:46 Woohoo Nancy! Huge change for a month. More to come. 12:30 next month.
08/23/2012 Max Front Squat RXed 215 lbs
08/23/2012 Cindy RXed 10 rounds Plus 5 pull up and 10 push ups It's funny how it seems like this work out was push ups with squat rests and pull up rest
08/23/2012 Front squat 2-2-2-2-2-2 reps RXed 1020
08/22/2012 Fran PRed RXed 05:23 I have a love affair with a girl named Fran
08/20/2012 Elizabeth Mod 12:08 Black Band for Ring dips. Still working on getting SC stability back
08/14/2012 Rope Climb, Squats RXed 13:46 Nothing like a little inner thigh rope burn to keep you awake at work
08/13/2012 Max Clean RXed 190 lbs
08/12/2012 8 rounds of: Run 400 meters Rest 90 seconds RXed 22:45 8 400m sprints at 1:29 average pace
08/12/2012 Max Deadlift PRed RXed 335 lbs After a 3 workout day yet too!
07/30/2012 Nancy RXed 21:14
07/23/2012 Deadlift, Thruster RXed 11:04 First workout back since 1 month resting SC sprain. Feels good.
07/08/2012 500mtr Row Mod 01:51
05/27/2012 CrossFit Games Open 12.1 RXed 75 Everyone loves burpees!
05/11/2012 Dumbbell Squat Clean, Thruster, Pull Up Mod 12:07
05/11/2012 Dumbbell Squat Clean, Thruster, Pull Up RXed 12:07 As perscribed, but I used 45lb dumbbells instead.
04/30/2012 Max Pull Ups RXed 15
04/30/2012 Jerry RXed 27:12 If you don't like running, it's a sign you should run more
04/27/2012 Max Clean Mod 175 lbs
04/27/2012 Max Overhead Squat Mod 155 lbs
04/25/2012 Max Deadlift Mod 315 lbs
03/19/2012 500m row 50 thrusters 30 pull-ups RXed 46:40 Seriously hard. Dig deep and keep going.
03/02/2012 CrossFit Games Open 12.2 RXed 30
03/02/2012 CrossFit Games Open 12.1 RXed 75
02/28/2012 Fran RXed 11:04 I did Fran in 11 minutes. Quicker next time!
02/22/2012 Clean, Ghd Sit Up RXed 10:23 As Prescribed! Woowoo!
02/14/2012 Deadlift 5-5-5-5-5 reps RXed 1365 lbs
02/08/2012 Max Deadlift RXed 315 lbs
10/17/2011 Isabel Mod 03:59 95 lbs
10/12/2011 100 burpees RXed 15:00
07/20/2011 100 sit ups for time RXed 04:22
07/20/2011 Max Push ups PRed RXed 44
07/20/2011 Max Clean RXed 155 lbs
07/20/2011 Max Clean & Jerk RXed 155 lbs
07/20/2011 Max Deadlift RXed 225 lbs
07/20/2011 Max Snatch RXed 115 lbs
07/04/2011 Deadlift Cindy Mod 35:26 Lifting 225 lb for DL two bloody hands when I finished
06/20/2011 Overhead Walking Lunge, Burpee RXed 15:40
06/09/2011 Front Squat, Pull Up, Double Under Mod 4 -2 sets 10 CtB pullups subbed for 30 jumping pullups -4 sets 20 double unders subbed for 60 skips
06/08/2011 Overhead Squat, Pull Up Mod 09:33 Only 60 lb overhead some pull ups short of chest to bar
06/08/2011 Max Push ups RXed 40
06/08/2011 100 sit ups for time PRed RXed 04:20
05/26/2011 Good Morning, Sit Up, Back Extension, Clean Mod 22:30 Almost Rxed: Second and third L sits with bent knees

Benchmarks:

Girls Show All Girls
Angie
29:03
Cindy
10 rounds
Elizabeth
12:08
Fran
05:23
Isabel
03:59
Nancy
15:46
Heroes Show All Heroes
Jerry
27:12
Nate
6
Body Weight Show All Body Weight
100 sit ups for time
04:20
500mtr Row
01:51
Max Pull Ups
22
Max Push ups
44
Max Load Show All Max Load
Max Back Squat
275 lbs
Max Clean
205 lbs
Max Clean & Jerk
185 lbs
Max Deadlift
335 lbs
Max Front Squat
215 lbs
Max Overhead Squat
155 lbs
Max Push Jerk
135 lbs
Max Push Press
145 lbs
Max Shoulder Press
145 lbs
Max Snatch
145 lbs
Other Show Other
CrossFit Total
705 lbs
Filthy Fifty
34:32