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Dscf0144

Brock Winzeler

Been a member for almost 3 years and Last seen almost 2 years ago

Workout History

Date Workout Result Notes Action
04/02/2012 Squats, Swim RXed 11:10
09/28/2011 CrossFit Games Event 10 PRed RXed 26:40
09/27/2011 Helen PRed RXed 12:12
09/26/2011 Wall Ball, Box Jump, Toes To Bar RXed 5 5 rounds + 13
09/23/2011 Run 5K PRed RXed 22:24
09/20/2011 Lynne RXed 91 15+19+18+19+20 170# (5+10)(4+15)(3+15)(4+15)(3+20)
09/19/2011 Russ's 110919 RXed 43:34
09/12/2011 Run, Thruster, Pull Up RXed 26:42 w/Potty Break
09/10/2011 Tabata Bottom to Bottom Squat Run 1 mile RXed 15 6:58 Mile 110 Squats
09/09/2011 Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb RXed 29:00
09/07/2011 Nik's 110901 RXed 19:31
09/03/2011 Nik's 110902 RXed 12:05
09/02/2011 110902 mainsite RXed 15:30
09/02/2011 Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds RXed 108
09/01/2011 Shoulder Press 5-5-5-5-5 reps RXed 2675 lbs
09/01/2011 Weighted pull-ups 3-3-3-3-3 reps RXed 982
08/25/2011 Behind the neck Jerk 1-1-1-1-1-1-1 RXed 1190 lbs
08/24/2011 Deadlift, Toes To Bar RXed 18:57
08/18/2011 Overhead squat 3-3-3-3-3 reps RXed 700 lbs
08/17/2011 Bradley RXed 28:45
08/16/2011 Run 5K RXed 23:06
08/09/2011 Annie RXed 22:00
08/06/2011 CrossFit Games Event 9 RXed 97
08/05/2011 CrossFit Games Event 10 RXed 27:00
08/04/2011 Weighted push-up 1-1-1-1-1-1-1 reps RXed 650 lbs
08/04/2011 Weighted dip 3-2-2-2-1-1-1-1-1 reps RXed 220 lbs
08/03/2011 CrossFit Games Event 8 RXed 47
08/02/2011 Nik's 110801 RXed 41:00
07/30/2011 Three rounds of: Run 800 meters Rest 2 minutes RXed 13:05
07/30/2011 Rope Climb, Clean Mod 38:00 Round 1: 130(1) 140(4) Rounds 2-4: 150 Round 5: 160
07/28/2011 mainsite 110728 Mod 26:35 Muscle ups were done from the floor
07/26/2011 Jackie RXed 11:27
07/23/2011 Helen RXed 14:27
07/22/2011 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) RXed 38:14
07/21/2011 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 1490 175+20+30+35+40+45+50+45
07/21/2011 Front Squat 1-10-1-20-1-30 reps RXed 5700 150+130+170+90+180+70
07/18/2011 2010 Northwest Regional Event 1 Mod 19:59 70# Squat
07/14/2011 Deadlift 3-3-3-3-3 reps RXed 0 lbs
07/13/2011 Run, Deadlift, Push Up Mod 34:00
07/11/2011 Pull Up, Handstand Push Up RXed 54:00
06/30/2011 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 950 lbs
06/29/2011 Filthy Fifty Mod 04:40:39 DNF - Completed First 7
06/28/2011 mainsite 110628 Mod 83 rounds My L-Pull Ups, looked more like (-Pull Ups
06/27/2011 Run, Snatch Mod 90
05/26/2011 Weighted pull-ups 2-2-2-2-2-2-2 reps Mod 2510

Benchmarks:

Girls Show All Girls
Annie
22:00
Helen
12:12
Jackie
11:27
Lynne
91
Heroes Show All Heroes
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other
Filthy Fifty
04:40:39