Brock Winzeler
Been a member for almost 2 years and
Last seen 10 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 04/02/2012 | Squats, Swim | RXed 11:10 | ||
| 09/28/2011 | CrossFit Games Event 10 | PRed RXed 26:40 | ||
| 09/27/2011 | Helen | PRed RXed 12:12 | ||
| 09/26/2011 | Wall Ball, Box Jump, Toes To Bar | RXed 5 | 5 rounds + 13 | |
| 09/23/2011 | Run 5K | PRed RXed 22:24 | ||
| 09/20/2011 | Lynne | RXed 91 | 15+19+18+19+20 170# (5+10)(4+15)(3+15)(4+15)(3+20) | |
| 09/19/2011 | Russ's 110919 | RXed 43:34 | ||
| 09/12/2011 | Run, Thruster, Pull Up | RXed 26:42 | w/Potty Break | |
| 09/10/2011 | Tabata Bottom to Bottom Squat Run 1 mile | RXed 15 | 6:58 Mile 110 Squats | |
| 09/09/2011 | Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb | RXed 29:00 | ||
| 09/07/2011 | Nik's 110901 | RXed 19:31 | ||
| 09/03/2011 | Nik's 110902 | RXed 12:05 | ||
| 09/02/2011 | 110902 mainsite | RXed 15:30 | ||
| 09/02/2011 | Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds | RXed 108 | ||
| 09/01/2011 | Shoulder Press 5-5-5-5-5 reps | RXed 2675 lbs | ||
| 09/01/2011 | Weighted pull-ups 3-3-3-3-3 reps | RXed 982 | ||
| 08/25/2011 | Behind the neck Jerk 1-1-1-1-1-1-1 | RXed 1190 lbs | ||
| 08/24/2011 | Deadlift, Toes To Bar | RXed 18:57 | ||
| 08/18/2011 | Overhead squat 3-3-3-3-3 reps | RXed 700 lbs | ||
| 08/17/2011 | Bradley | RXed 28:45 | ||
| 08/16/2011 | Run 5K | RXed 23:06 | ||
| 08/09/2011 | Annie | RXed 22:00 | ||
| 08/06/2011 | CrossFit Games Event 9 | RXed 97 | ||
| 08/05/2011 | CrossFit Games Event 10 | RXed 27:00 | ||
| 08/04/2011 | Weighted push-up 1-1-1-1-1-1-1 reps | RXed 650 lbs | ||
| 08/04/2011 | Weighted dip 3-2-2-2-1-1-1-1-1 reps | RXed 220 lbs | ||
| 08/03/2011 | CrossFit Games Event 8 | RXed 47 | ||
| 08/02/2011 | Nik's 110801 | RXed 41:00 | ||
| 07/30/2011 | Three rounds of: Run 800 meters Rest 2 minutes | RXed 13:05 | ||
| 07/30/2011 | Rope Climb, Clean | Mod 38:00 | Round 1: 130(1) 140(4) Rounds 2-4: 150 Round 5: 160 | |
| 07/28/2011 | mainsite 110728 | Mod 26:35 | Muscle ups were done from the floor | |
| 07/26/2011 | Jackie | RXed 11:27 | ||
| 07/23/2011 | Helen | RXed 14:27 | ||
| 07/22/2011 | Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) | RXed 38:14 | ||
| 07/21/2011 | Weighted pull-ups 1-1-1-1-1-1-1 reps | RXed 1490 | 175+20+30+35+40+45+50+45 | |
| 07/21/2011 | Front Squat 1-10-1-20-1-30 reps | RXed 5700 | 150+130+170+90+180+70 | |
| 07/18/2011 | 2010 Northwest Regional Event 1 | Mod 19:59 | 70# Squat | |
| 07/14/2011 | Deadlift 3-3-3-3-3 reps | RXed 0 lbs | ||
| 07/13/2011 | Run, Deadlift, Push Up | Mod 34:00 | ||
| 07/11/2011 | Pull Up, Handstand Push Up | RXed 54:00 | ||
| 06/30/2011 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 950 lbs | ||
| 06/29/2011 | Filthy Fifty | Mod 04:40:39 | DNF - Completed First 7 | |
| 06/28/2011 | mainsite 110628 | Mod 83 rounds | My L-Pull Ups, looked more like (-Pull Ups | |
| 06/27/2011 | Run, Snatch | Mod 90 | ||
| 05/26/2011 | Weighted pull-ups 2-2-2-2-2-2-2 reps | Mod 2510 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- Filthy Fifty
- 04:40:39
