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Imgp1539

Bren Rees

Been a member for almost 3 years and Last seen 9 months ago

Workout History

Date Workout Result Notes Action
10/12/2012 Daniel RXed 19:59
09/26/2012 Chelsea Mod 21
09/19/2012 Wittman RXed 23:30
08/31/2012 Karen RXed 09:21
08/29/2012 CrossFit Total RXed 822 lbs Squat - 130kg Sp - 72.5kg Dl - 170kg
08/20/2012 1 Mile Run PRed RXed 05:48
08/20/2012 Burpee, Deadlift RXed 08:20
08/12/2012 Row, Run, Swim RXed 12 Run - rest time taken
08/03/2012 Hammer RXed 26:05
07/31/2012 Jack RXed 10
07/27/2012 Fight Gone Bad! RXed 218
05/06/2012 Annie PRed RXed 07:05
04/13/2012 Snatch 1-1-1-1-1-1-1 reps RXed 0 lbs 300 KGS 40 45 50 55 0 55 55
04/13/2012 Pull Up, Ring Dip, Run Mod 23:15 Instead of 800m run - 150 DU's Buy out; Squats 70% 1RM 40 reps.
04/09/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 981 lbs
04/09/2012 Run 5K PRed RXed 20:50
04/04/2012 Thrusters RXed 531 lbs Buy in - 5*1 - Box Stepups 20kgs 50 60 65 65 65
04/03/2012 Del RXed 20:30
03/26/2012 Lynne RXed 88 87.5 Kgs - Deadhang pullups. 10 - 10 10-8 7-7 7-6 7-6
03/22/2012 Max Push ups PRed RXed 60
03/21/2012 CrossFit Games Open 12.5 RXed 63
03/17/2012 Mountain Climb RXed 03:40:00
03/01/2012 Max Back Squat PRed RXed 310 lbs
03/01/2012 Max Clean PRed RXed 198 lbs
03/01/2012 Max Deadlift PRed RXed 418 lbs
03/01/2012 CrossFit Total PRed RXed 884 lbs
02/28/2012 Pulldip RXed 57 lbs
02/27/2012 Max Deadlift RXed 399 lbs KGS
02/26/2012 CrossFit Games Open 12.1 RXed 81 To many missed reps!
02/18/2012 Candy RXed 28:26
02/16/2012 Rings and Abs RXed 05:26
02/14/2012 5Miler RXed 39:48
02/11/2012 Front Squat, C2B Pull Ups, Burpees RXed 15:28
02/06/2012 Squats GVT RXed 178 lbs 80Kgs Each set
02/05/2012 300 RXed 18:52
02/04/2012 Nicole PRed RXed 110
02/01/2012 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee RXed 16:10
01/29/2012 Fran RXed 06:22
01/28/2012 KETTELBELL HELL Mod 10:35 20kg
01/19/2012 Elizabeth RXed 06:55
01/15/2012 5 K Run RXed 21:00
01/15/2012 Run 5K RXed 21:00
01/14/2012 Tabata This! Mod 54 rounds Row subbed for SDHP Squats Pullups Pressups Sit Ups
01/11/2012 J.T. RXed 08:43
01/09/2012 Run, Pull Up RXed 16 16 +8
01/08/2012 Deadlift, Push Up RXed 14:00
01/04/2012 Annie RXed 09:28
01/02/2012 Fran PRed RXed 05:47
12/31/2011 Hidalgo RXed 52:17 With a 10kg vest! Time includes the 4mins of rest
12/28/2011 Max Overhead Squat RXed 1 lb BROOOOOOOMHANDEL!
12/27/2011 Box Jump, Toes To Bar, Pull Up RXed 4 15 T2B 11 pull ups! Doh
12/27/2011 Front squat 2-2-2-2-2-2 reps RXed 395 60-90-95-50-50-50
12/27/2011 Back Squat RXed 1322 lbs
12/27/2011 Max Front Squat RXed 211 lbs
12/23/2011 CrossFit Total RXed 806 lbs Squat - 122.5 S-Press - 72.5 Dead Lift - 170
12/23/2011 Max Back Squat RXed 271 lbs
12/23/2011 Max Shoulder Press RXed 160 lbs
12/20/2011 Max Pull Ups RXed 13 Dead hang era through at the bottom
12/20/2011 Rockstar RXed 4 rounds 30 burpies 60 DU's Quicker changes next time
12/18/2011 Max Push ups RXed 50
12/18/2011 CleanBJ's RXed 9 rounds 5cleans
12/16/2011 Danny RXed 3 9 pull ups
12/14/2011 Max Clean RXed 178 lbs
12/14/2011 Max Clean & Jerk RXed 178 lbs
12/14/2011 Max Snatch RXed 123 lbs
12/11/2011 Fran RXed 06:40
11/30/2011 White RXed 32:40 Pretty sure we used a 20' rope!
11/29/2011 Isabel Mod 03:27 40kgs Shudda gone heavier, still getting to snatch!
11/29/2011 The Hills Of Hell RXed 00:50
11/24/2011 Grace PRed RXed 06:09
11/23/2011 100 Burpee pull-ups RXed 16:39
11/16/2011 Cindy PRed RXed 23 rounds
11/15/2011 DT PRed RXed 15:04 155 - dl 135 - Hang Pc 135 - PJ
11/13/2011 THE HILL RXed 19:58
11/04/2011 Fight Gone Bad! PRed Mod 507 Subbed; Row - Knees to Elbow 20" box - 24" box
11/03/2011 Coe PRed RXed 18:00
11/02/2011 Blah RXed 09:14
10/26/2011 7 miler RXed 59:00
10/24/2011 Rope to Burn RXed 16:00
10/19/2011 Max Deadlift RXed 376 lbs
10/17/2011 The Seven Mod 33:28 50kg thrusters 90kg DL
10/17/2011 Squat Clean, Kettlebell Swing Mod 13:46 60kg Sq-Cl 20kg Kb
10/10/2011 Diane RXed 07:48
10/09/2011 Fight Gone Bad! Mod 374 Subbed row for DU's
10/04/2011 DT Mod 15:22 60kgs
10/03/2011 Double Under, Knees To Elbows, Overhead Walk PRed Mod 21:30 60kgs
09/23/2011 Diane PRed Mod 06:28 90kg Deadlift.
09/19/2011 Double Under, Run RXed 09:10
09/14/2011 Helen RXed 09:10
09/12/2011 Run, Thruster, Pull Up RXed 16:53
09/11/2011 Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 RXed 3351
09/11/2011 Max Deadlift RXed 354 lbs
09/07/2011 Thruster 3-3-3-3-3-3-3 RXed 941 lbs
09/05/2011 Cindy RXed 22 rounds
09/03/2011 Main site WOD 9/2/11 RXed 09:09
09/01/2011 CrossFit Total RXed 305 lbs
08/31/2011 Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds RXed 135
08/31/2011 Clean, Burpee RXed 10
08/30/2011 Double Under, Box Jump, Kettlebell Swing Mod 21:17 Only had a 20kg KB
08/27/2011 Nicole RXed 77 8 Rnds
08/26/2011 Grace RXed 07:36
08/18/2011 Coe Mod 18:50 subbed Ring push ups for Pressups on wall balls.
08/16/2011 Double Under, Knees To Elbows, Overhead Walk Mod 25:45 185 subbed to 60kgs!
08/15/2011 Run, Pull Up, Handstand Push Up RXed 20 8+9 PU 12+9 HSPU
08/08/2011 Four rounds of: Row 500 meters Rest 3 minutes RXed 05:11
08/08/2011 500mtr Row RXed 01:35
08/03/2011 Nancy Jnr RXed 16:20
08/02/2011 Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing Mod 32:50 Thrusters subbed fir 2-4-1 Wallballs 90kg Dl 20kg KB
07/29/2011 Rankel Mod 6 150m short from 7 Damn it! 20kg KB 90kg Dl
07/26/2011 1000M Row RXed 03:33
07/26/2011 Jackie Mod 15:58
07/22/2011 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 15:29 6:22, 4:37, 3:09, 1:21
07/22/2011 1 Mile Run RXed 06:22
07/21/2011 400M Run RXed 01:09
07/21/2011 Max Deadlift RXed 330 lbs
07/21/2011 Titanium Tough RXed 3284 lbs
07/21/2011 Barbara RXed 33:29
07/18/2011 Fran RXed 08:59 Ouch!
07/14/2011 Gold Dust RXed 20:00
07/12/2011 Snatch one rep every minute on the minute for 15 minutes. RXed 154 Damn that Snatch!
07/10/2011 Griff RXed 12:00
07/08/2011 DT Mod 20:50 50kgs 21-15-9 Wrote the reps on the board wrong! DOH
07/07/2011 Steal Mod 11 rounds 10KB swings.
07/06/2011 Copper Mod 4 rounds Cleared 21 SUHP on set 5.
07/05/2011 Bronze Mod 04:58
07/04/2011 Clean + Press Mod 859 lbs BOOOOM
07/02/2011 Iron RXed 21:32
06/22/2011 Badger RXed 39:30 Vomit inducing!
06/20/2011 Grace RXed 07:58
06/12/2011 Cindy RXed 15 rounds
06/10/2011 Deadlift, Squats, Push Press RXed 11:27

Benchmarks:

Girls Show All Girls
Annie
07:05
Barbara
33:29
Chelsea
21
Cindy
23 rounds
Diane
06:28
Elizabeth
06:55
Fran
05:47
Grace
06:09
Helen
09:10
Isabel
03:27
Jackie
15:58
Karen
09:21
Lynne
88
Nicole
110
Heroes Show All Heroes
Badger
39:30
Daniel
19:59
Danny
3
DT
15:04
Griff
12:00
Hammer
26:05
J.T.
08:43
Rankel
6
Body Weight Show All Body Weight
1 Mile Run
05:48
1000M Row
03:33
400M Run
01:09
5 K Run
21:00
500mtr Row
01:35
Max Pull Ups
13
Max Push ups
60
Max Load Show All Max Load
Max Back Squat
310 lbs
Max Clean
198 lbs
Max Clean & Jerk
178 lbs
Max Deadlift
418 lbs
Max Front Squat
211 lbs
Max Overhead Squat
1 lb
Max Shoulder Press
160 lbs
Max Snatch
123 lbs
Other Show Other
CrossFit Total
884 lbs
Fight Gone Bad!
507