Andrew W
Been a member for over 2 years and
Last seen 8 months ago
Houston
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 06/04/2011 | Fran | RXed 07:49 | ||
| 12/04/2010 | Thruster, Double Under | PRed Mod 08:38 | 115 lbs Thruster | |
| 11/26/2010 | Helen | PRed Mod 10:04 | ||
| 10/30/2010 | Jackie | Mod 09:14 | subbed 100 SDHP @ 45 lbs for ROW | |
| 10/10/2010 | Deadlift, Box Jump, Goblet Squat | RXed 09:33 | Deadlift 15 Rep @ 115lbs Goblet squat 25 @ 44 lbs | |
| 09/27/2010 | Helen | RXed 11:21 | ||
| 09/16/2010 | house | RXed 15:30 | ||
| 09/15/2010 | Row, Burpee, DB Ground 2 OH, Ball Slam | RXed 19:03 | ||
| 09/13/2010 | Sumo DeadLift, Box Jump Over | RXed 11:13 | ||
| 09/12/2010 | 6 Mile run | RXed 46:32 | ||
| 09/10/2010 | Row, Front Squat, Box Jump, Ghd Sit Ups | RXed 23 | Substituded: Run 260 Meters 135 Pound Frong Squat, 10 Repts 15 Straight Leg Sit-ups with 20Lb Medicine Ball 20 Box Jumps, 24 inch box | |
| 09/08/2010 | Deadmans Row | Mod 31 rounds | Modified Deadlifts @ 205lbs Time on Run and lateral Burpees = 8:05 | |
| 09/06/2010 | Run, Wall Ball, Burpee Pullup | RXed 21:00 | ||
| 09/03/2010 | HSPU, SDHP, Box Jump | RXed 6 rounds | 6 rounds + 4 SDHPs | |
| 09/02/2010 | 20,20, 20.... | RXed 18:15 | ||
| 08/27/2010 | DL, HSPU, Pistol | Mod 7 rounds | Deadlifts modified to 235 lbs | |
| 08/26/2010 | Max Clean | RXed 170 lbs | ||
| 08/26/2010 | Max Clean & Jerk | RXed 170 lbs | ||
| 08/25/2010 | Android | RXed 26:23 | 115 lbs Thruster/OH Squat/Clean&Jerk | |
| 08/24/2010 | Thruster, Double Under | Mod 10:37 | Modified 115 # Thruster | |
| 08/24/2010 | 4 Rounds 1min on/30sec off, Row For Cal, Burpees | RXed 158 rounds | Add up the Cal's rowed and number of Burpee's reped | |
| 08/23/2010 | Run 800m, 30-20-10 SDHP & Push Press, Run 800 | RXed 24:40 | ||
| 08/17/2010 | 5 Rounds 400m Run, 40 Butterfly Situps, 40 Walking Lunges | RXed 21:09 | ||
| 08/15/2010 | Run, Dumbbell Swing, Handstand Push Up | RXed 19:04 | ||
| 08/13/2010 | AMRAP 12min, 5 DL (Scale Accordingly), 20yrd BearCrawl, 10 Pistols | RXed 7 rounds | ||
| 08/08/2010 | Double Under, Squat Clean, Ring Dip | Mod 15:10 | Modified 45 Rep of: DU's 115 # Squat clean True Push Up DU's | |
| 08/06/2010 | 3 Rounds 400m Run 21 DL 12 Box Jumps | RXed 14:09 | DL @ 185 # | |
| 08/04/2010 | Run, Burpee, Jump And Touch | RXed 22:17 | ||
| 08/04/2010 | Squat Clean Thruster, Pull Up | Mod 12:29 | Modified 125 pound squat clean thruster (mutant maker) | |
| 08/03/2010 | KFT | RXed 02:11 | KettleBell For Time (KFT) American swing (overhead) - RX Russion Swing (Eye level) - Modified | |
| 08/03/2010 | Devils' WOD | RXed 22:17 | ||
| 08/02/2010 | Tabata Box Jump | RXed 22 rounds | ||
| 07/26/2010 | Helen | RXed 13:46 | ||
| 05/05/2010 | 1 Mile Run | RXed 06:02 | ||
| 05/05/2010 | 400M Run | RXed 01:04 | ||
| 03/02/2010 | Max Front Squat | RXed 185 lbs | ||
| 02/17/2010 | Max Back Squat | RXed 225 lbs | ||
| 01/22/2010 | Max Shoulder Press | RXed 120 lbs | ||
| 01/09/2010 | Max Dead Lift | RXed 285 lbs | ||
| 12/09/2009 | Max Push Jerk | RXed 175 lbs | ||
| 12/07/2009 | Max Push Press | RXed 170 lbs | ||
| 10/24/2009 | Walking Lunge, Sit Up | RXed 14:47 | ||
| 10/23/2009 | Deadlifts/OH | RXed 10:40 | @ 115 LBS | |
| 10/20/2009 | Little Badger + FS | RXed 08:33 | 135-155-165-175-185x0-185x0-180; 8:33 (Rx-M) | |
| 08/18/2009 | Murph | RXed 54:24 | ||
Photos
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Murph
- 54:24
- Body Weight Show All Body Weight
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- 1 Mile Run
- 06:02
- 400M Run
- 01:04
- Max Load Show All Max Load
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- Max Back Squat
- 225 lbs
- Max Clean
- 170 lbs
- Max Clean & Jerk
- 170 lbs
- Max Dead Lift
- 285 lbs
- Max Front Squat
- 185 lbs
- Max Push Jerk
- 175 lbs
- Max Push Press
- 170 lbs
- Max Shoulder Press
- 120 lbs
- Other Show Other
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