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Kent Pendleton

Been a member for almost 3 years and Last seen over 2 years ago

Workout History

Date Workout Result Notes Action
09/26/2011 Wall Ball, Box Jump, Toes To Bar RXed 7 7rnds + 5 WB
09/26/2011 Deadlift 3-3-3-3-3 reps PRed RXed 4575 lbs
09/24/2011 806 WOD Team RXed 100 WB, 150 Pull UP, 200 Push UP, 300 DU, 400 run.
09/23/2011 806 WOD RXed 15:37
09/23/2011 3X5 Back Sqt RXed 205/225/245
09/21/2011 Deadlift, Ghd Sit Ups Mod 15:40 Did 10 pull up/10 dips instead of muscle ups. got tied up due to lack of equipment and crossfitters.
09/20/2011 Lynne RXed 234 24/47-15/35-10/30-10/28-10/25 BW 155
09/19/2011 Wittman RXed 29:30 Not a good WOD to do solo.... My time really sucked to previous attempts.
09/17/2011 Fight Gone Bad! RXed 239
09/16/2011 Double Under, Run RXed 13:10
09/14/2011 J.T. RXed 26:00
09/14/2011 Max Front Squat PRed RXed 225 lbs
09/13/2011 Overhead Squat, Front Squat, Back Squat RXed 1915 lbs Failed on second set of sqts @ 285
09/13/2011 Fran PRed RXed 04:12
09/12/2011 Circuit RXed Lots of DU's with new rope. Circuit of 30 sit up, 15 GHD, 15 Back ext, 30 DU.
09/05/2011 Angie RXed 14:30
08/31/2011 Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds RXed 271 90 PP + 181 JL = 271
08/30/2011 Nate RXed 5
08/30/2011 Max Back Squat RXed 305 lbs
08/30/2011 Max Deadlift RXed 365 lbs
08/30/2011 Max Front Squat RXed 215 lbs
08/30/2011 Max Shoulder Press RXed 155 lbs
08/30/2011 Max Snatch RXed 145 lbs
08/29/2011 CrossFit Total RXed 825 lbs BS 305, SP 155, DL 365. M/31/5'4''/155lb
08/26/2011 Linda PRed RXed 22:23 155lb body weight
08/24/2011 Deadlift, Toes To Bar RXed 11:26
08/23/2011 Double Under, Box Jump, Kettlebell Swing RXed 25:53 Very pissed at myself. I need to get some balls back.
08/22/2011 806 WOD RXed 06:03 5-5-5-5-5 press, 3X5 OH Sqt. 5 rnds of 10 wall ball shots, 10 medicine ball sqt cln. Press 95/115/115/125/125 + 2 and fail.
08/19/2011 Isabel RXed 04:28 @95lb
08/17/2011 Bradley RXed 26:53 Tough long WOD. RIP Brother.
08/16/2011 Enduro Fran RXed 18:00 1000M Row, 21 thruster and pull up, 750M row 15 thruster and pull up, 500M row 9 thruster and pull up. Thruster @95lb.
08/15/2011 Run, Pull Up, Handstand Push Up RXed 27 8 Rnds HSPU + 6 reps, 19 Rnds Pull Ups + 17. Total 27 full minutes.
08/14/2011 5X50 RXed 07:17
08/12/2011 Gator RXed 22:05
08/12/2011 Supp work RXed 0 100 DU. 3rnds 30 sit up, 20 back ext, 20 side ext, 50 DU.
08/11/2011 My Shit RXed 10 rnds of 10 pull ups, 10 thrusters 95lb.
08/10/2011 50X5 RXed 08:55
08/09/2011 Overhead squat 3-3-3-3-3 reps RXed 575 lbs Post work out 3 rnds, 15 GHD, 30 Sit up, Back ext 15, Side ext each side, 10 knees to elbows.
08/08/2011 Cindy RXed 23 rounds bad day.....
07/29/2011 Mod Murph RXed 22:20 50 box jumps 24", 100 pull ups, 200 push ups, 300 sqts, 50 box jumps 24"
07/28/2011 Power day RXed 12-9-6 135lb sqt cln, 3x5 155lb sqt cln, 3x3 185lb ft sqt, 3x10 235lb dl.
07/27/2011 circuit RXed 6 muscle ups. 3 rnds of 1000m row, 25 incln push up, 30 sit up, 15 back ext 10lb, 10 side ext 10lb, 10 toes to bar.
07/26/2011 Jackie RXed 08:12 Had two rower malfunctions that cost me time.
07/25/2011 806 mod workout RXed 4 rounds 20 min AMRAP 12 55lb sumo dl, 16 30lb db cln, 20 50lb kb swing. completed 4 rnds plus 18 kbs.
07/24/2011 110724 RXed 23:13 5 Rnds for time 10 pull ups, 25 Sqts, 10 dips, 15 box jumps, 10 push ups, 10 Dead Lift 225lb.
07/21/2011 Mary RXed 11 rounds 11 rnds + 10 sqts
07/20/2011 Weighted push-up 1-1-1-1-1-1-1 reps RXed 1105 lbs Good work out started way light.
07/20/2011 Warm up RXed
07/19/2011 110719 RXed 2 rounds 2rnds plus 4 hammer swings.
07/16/2011 Barbara RXed 15:01 2:49/2:54/2:54/3:01/3:23 Rx
07/15/2011 Front Squat 1-10-1-20-1-30 reps RXed 865 205-185-225 fail-160-225 fail-135
07/14/2011 20110714 RXed 09:53
07/14/2011 USMC CFT RXed 300
07/12/2011 Pull Up, Handstand Push Up RXed 33:31
07/11/2011 Snatch one rep every minute on the minute for 15 minutes. RXed 135
07/11/2011 Sup work Mod 0 Front squat 135/155/155. Back squat 185/205/225.
07/07/2011 Lucky Sevens RXed 06:59
07/06/2011 Modified WOD Mod 03:17
07/06/2011 Circuit Mod
07/05/2011 Wittman PRed RXed 24:17
07/02/2011 Front Squat, Burpee Pull Up Mod 03:56 Did just burpee's
07/02/2011 Circuit RXed 0 No time limit, sup work.
07/01/2011 Rankel RXed 6
06/25/2011 Wittman RXed 30:35
06/23/2011 Mod Day Mod
06/22/2011 Deadlift 3-3-3-3-3 reps RXed 4530 lbs
06/22/2011 3 mile run Mod 25:00
06/21/2011 Nate PRed Mod 8 Did 8 pull-ups, 8 dips, due to lack of rings.
06/21/2011 10 minute row Mod 30:00
06/20/2011 Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball RXed 09:21
06/20/2011 3 mile run Mod 29:00
06/07/2011 Fran RXed 04:16
06/06/2011 3 mile run Mod 25:00
06/05/2011 2011 CrossFit Games Regional Workout 6 RXed 17:31
06/03/2011 In House WOD RXed 05:26
06/03/2011 3 mile run RXed 25:00 Ran easy pace three miles for more cardio.
06/02/2011 6000M row Mod 26:24 C2 rower, level 7
06/02/2011 Back ext/sit-ups Mod
06/02/2011 Power cleans Mod 1350 lbs
06/01/2011 Power clean 1-1-1-1-1-1-1 reps RXed 625 lbs
06/01/2011 Max Clean RXed 170 lbs
06/01/2011 3 mile run Mod 25:00
05/31/2011 Pull Up, Burpee RXed 24:03
05/30/2011 Murph RXed 35:54
05/27/2011 2011 CrossFit Games Regional Workout 1 RXed 09:20
05/26/2011 Linda RXed 27:33 DL235/BP155/C115
05/25/2011 Filthy Fifty RXed 23:00
05/24/2011 Modified Tuesday 110524 Mod 05:44 Did not have a pool avalible.
05/23/2011 Monday 110523 Mod 10:50 Snatched 115lb
05/18/2011 Cindy PRed RXed 27 rounds 27 rounds, plus, 5 pull-up, 10 push-up and 7 squats.
02/28/2011 5 K Run RXed 19:05

Benchmarks:

Girls Show All Girls
Angie
14:30
Barbara
15:01
Cindy
27 rounds
Fran
04:12
Isabel
04:28
Jackie
08:12
Linda
22:23
Lynne
234
Mary
11 rounds
Heroes Show All Heroes
J.T.
26:00
Murph
35:54
Nate
8
Rankel
6
Body Weight Show All Body Weight
5 K Run
19:05
Max Load Show All Max Load
Max Back Squat
305 lbs
Max Clean
170 lbs
Max Deadlift
365 lbs
Max Front Squat
225 lbs
Max Shoulder Press
155 lbs
Max Snatch
145 lbs
Other Show Other
CrossFit Total
825 lbs
Fight Gone Bad!
239
Filthy Fifty
23:00