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julius.lai@gmail.com
took the Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps workout
he did it in a time of 23 mins and 12 secs
julius.lai@gmail.com
took the 10-9-8-7-6-5-4-3-2-1 reps of the triplet: workout
he did it in a time of 13 mins and 54 secs
julius.lai@gmail.com
took the Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps workout
he did it with a load of 2275 lbs
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