julius.lai@gmail.com
Been a member for over 2 years and
Last seen about 2 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 04/05/2010 | Row, Dumbbell Snatch, Squat Snatch | RXed 23:12 | ||
| 04/02/2010 | Pull Up, Box Jump, Ghd Sit Up | RXed 13:54 | ||
| 03/31/2010 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1955 lbs | ||
| 03/30/2010 | Garrett | Mod 25:44 | Subbed 35lb standing press for HSPUs, regular PUs for L PUs. | |
| 03/28/2010 | Overhead Squat, Front Squat, Back Squat | RXed 2275 lbs | Failed after Round 3, started doing 5x of lower weight. | |
| 03/19/2010 | Back Extension, Knees To Elbows, Overhead Squat | Mod 6 | subbed 70lb OH Squat for 95lb | |
| 03/17/2010 | Weighted pull-ups 1-1-1-1-1-1-1 reps | RXed 260 | 15,25,35,45,50,45,45 | |
| 03/16/2010 | Complete as many rounds in 20 minutes as you can of: Run 400m 40 Wallball shots, 20 pound ball | RXed 4 | Quit at 19:20. :) | |
| 03/09/2010 | Griff | PRed RXed 12:23 | ||
| 03/08/2010 | Helen | RXed 12:24 | ||
| 03/04/2010 | Shoulder Press 3-3-3-3-3-3-3 | RXed 1020 lbs | 135,140,145,145,150,150,155 | |
| 03/03/2010 | 8 rounds of: Run 400 meters Rest 90 seconds | RXed 22:24 | ||
| 03/02/2010 | Stephen | PRed RXed 20:12 | ||
| 03/01/2010 | Squats, Push Up, Pull Up, Sit Up | Mod 26:40 | Subbed jumping pullups for the last 25 PUs. | |
| 02/23/2010 | Run, Row | RXed 22:04 | Run | |
| 02/18/2010 | Linda | RXed 29:56 | Scaled back the weight a little since this was my first time. Could definitely go faster with a spotter on bench and someone yelling at me. :) | |
| 02/17/2010 | KB SDHP, Pull Up, Push Up, Sit Up | RXed 521 | Row: 68 Squat: 153 Pullup: 44 Pushup: 133 Situp: 123 ...man, do I dislike pullups. | |
| 02/16/2010 | Pull Up, Push Up, Squats | PRed RXed 18:12 | Ended up doing 22 rounds in 20:00. | |
| 02/11/2010 | Resting 60 seconds between sets: Back squat 2-2-2-2-2-2-2-2-2-2 | RXed 2140 | 185,205,205,215,215,215,225,225,225,225 | |
| 02/08/2010 | Stephen | RXed 21:40 | ||
| 02/07/2010 | Deadlift 5-5-5-5-5-5-5 reps | RXed 1715 lbs | 225,245,245,245,245,255,255 | |
| 02/04/2010 | Griff | RXed 12:43 | Can go faster - was a little overly cautious running backwards on a treadmill for the first time. | |
| 02/03/2010 | Kelly | RXed 35:49 | Did four rounds in 25:49, ran out of time. Added 10 min for 5th round as a penalty. | |
| 01/31/2010 | CrossFit Total | PRed RXed 625 lbs | squat: 215 deadlift: 265 press: 145 | |
| 01/29/2010 | Handstand Push Up, Squats, Pull Up, Push Up | RXed 285 | Can't do HSPU, so stayed vertical as long as possible for 10 min. 190 squats 30 pull ups 65 pushups | |
| 01/28/2010 | Row, Thruster | RXed 17:25 | 95lb thrusters. | |
| 01/26/2010 | Sit Up, Back Extension | RXed 14:45 | ||
| 01/23/2010 | Walking Lunge, Run | PRed RXed 16:49 | ||
| 01/21/2010 | Burpee Pull Up, Pull Up | RXed 13:49 | Wow. This was rough. | |
| 01/20/2010 | Fran | PRed RXed 06:19 | 85lb. Very, very sloppy. Need to focus more on form and less on time. | |
| 01/18/2010 | Deadlift 3-3-3-3-3 reps | RXed 3465 lbs | 205, 225, 235, 245, 245 = 1155 x3 = 3465 | |
| 01/17/2010 | Fight Gone Bad! | RXed 347 | 133, 110, 104 | |
| 01/15/2010 | Walking Lunge, Run | RXed 18:49 | brutal. | |
| 01/13/2010 | Lynne | RXed | 7/20, 8/20, 7/20, 5/20, 5/15 | |
| 01/10/2010 | Push jerk 1-1-1-1-1-1-1 reps | RXed 1125 lbs | 155, 155, 160, 160, 165, 165, 165 | |
| 01/09/2010 | Fran | RXed 09:47 | 85lb thruster | |
| 01/08/2010 | Run, Ghd Sit Ups, Hip Extension | RXed 18:15 | ||
| 01/07/2010 | Five rounds of: 50 Wall-ball shots with 20-pound ball to ten-foot target 25 Pull-ups | RXed 14:28 | 12# ball | |
| 01/03/2010 | Angie | RXed 15:49 | ||
| 12/11/2009 | Pull Up, Push Up, Squats | RXed 19:35 | ||
| 12/07/2009 | Fight Gone Bad! | PRed RXed 367 | 150,108,109 | |
| 12/06/2009 | Deadlift, Run, Kb Swing, Overhead Squat, Burpee, Pullup, Box Jump, Squat Clean | RXed 28:53 | Ugly ugly ugly. DL: 225lb x10, 135lb x10 OS: 45lb x20 DBSC: 45lb bar | |
| 12/05/2009 | Row, Ghd Situp, Back Extension | RXed 10:28 | ||
| 11/27/2009 | Double Under, Ghd Sit Ups, Back Extension | RXed 8 | Subbed jumping knees to chest for double unders, 10 GHD situps per cycle. | |
| 11/25/2009 | Burpee, Back Squat | RXed 5 | plus 15 burpees | |
| 11/20/2009 | Fight Gone Bad! | RXed 300 | Done in 23 minutes. 24" box, pullups instead of row. | |
| 11/17/2009 | Fran | RXed 11:20 | as Rx | |
| 11/16/2009 | Power Snatch, Push Up | PRed RXed 10 | ||
| 11/13/2009 | Five rounds of: 95 pound Push-jerk, 15 reps 15 L pull-ups | RXed 23:45 | Scaled to 5 L pullups and 10 jumping pullups/10 situps for the last two rounds. | |
| 11/12/2009 | CrossFit Total | RXed 595 lbs | 205 Squat, 145 Press, 245 Lift | |
| 11/10/2009 | Mary | RXed 0 rounds | ||
| 11/08/2009 | Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 33:11 | Subbed 150 rope skips for 50 double unders | |
| 11/07/2009 | Power Snatch, Push Up | RXed 4 | 10 minutes, 20 pushups/round | |
| 11/04/2009 | Squats, Push Up, Pull Up, Sit Up | RXed 24:00 | ||
| 11/01/2009 | Back Squat 5-5-5-5-5 reps | RXed 5125 lbs | 185,195,205,215,225 | |
| 10/29/2009 | 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400 | RXed 17:49 | 160 rope skips instead of running | |
| 10/24/2009 | Tommy V | RXed 11:40 | 95lbs, pullups instead of rope climb. | |
| 10/22/2009 | Walking Lunge, Sit Up | RXed 14:40 | ||
| 10/21/2009 | Tabata Something Else | RXed 401 | 57 pullups, 117 pushups, 107 situps, 120 squats | |
| 10/16/2009 | Hang Squat Clean, Push Up | RXed 17:30 | 95 lbs | |
| 10/13/2009 | Fran | RXed 08:30 | 65lbs | |
| 10/12/2009 | Elizabeth | RXed 08:49 | 95 lbs, bar dips | |
Benchmarks:
- Heroes Show All Heroes
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- CrossFit Total
- 625 lbs
- Fight Gone Bad!
- 367
- Tabata Something Else
- 401
