rflynn@delbarton.org
Been a member for over 2 years and
Last seen over 2 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/23/2010 | Double Under, Back Extension | RXed 10:12 | 25 back extensions 25 hip extensions | |
| 01/21/2010 | Clean, Ghd Situp | RXed 14:45 | Used 155 for clean and jerks. GH situps got ugly. | |
| 01/20/2010 | Burpee Pull Up, Pull Up | RXed 12:15 | ||
| 01/06/2010 | DT | RXed 11:25 | ||
| 11/30/2009 | Linda | RXed 47:26 | All as Rxed except deadlift @275 5 minute PR | |
| 11/27/2009 | 400 meter Walking lunge | RXed 00:15 | ||
| 11/23/2009 | Burpee, Back Squat | RXed 4 | ||
| 11/20/2009 | Handstand Push Up, Run, Weighted Pull Up | RXed 14 | ||
| 11/16/2009 | Angie | RXed 24:15 | Ripped a callus at pullup 20. Ugly. | |
| 11/12/2009 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 975 lbs | 175-185-195-205-215 | |
| 11/09/2009 | Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 30:17 | 36 inch box jump, 12 pound wall ball, 50 pound push press, Burpees w/o pushup or jump. Struggle. | |
| 11/07/2009 | Power Snatch, Push Up | RXed 14 | with #75 | |
| 11/05/2009 | Run, Pull Up | RXed 11 | ||
| 11/01/2009 | Squats, Push Up, Pull Up, Sit Up | RXed 29:19 | Jumping pullups Un-anchored Situps--got ugly at the end. | |
| 10/29/2009 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | RXed 20:53 | As Rxed | |
| 10/28/2009 | Back Squat 5-5-5-5-5 reps | RXed 1365 lbs | 225-255-285-295-305 | |
| 10/27/2009 | Nate | RXed 12 | Subbed 2 muscleups for 6 pullups and 6 regular dips. | |
| 10/26/2009 | Run, Back Extension, Sit Up | RXed 20:49 | Run on track Subbed supermans for back extensions | |
| 10/19/2009 | Weighted pull-ups 1-1-1-1-1-1-1 reps | RXed 35 | ||
| 10/16/2009 | 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400 | RXed 15:44 | ||
| 10/15/2009 | Hang Squat Clean, Push Up | RXed 12:20 | ||
| 10/13/2009 | CrossFit Total | RXed 855 lbs | Squat 345 Shoulder Press 165 Dead Lift 345 | |
| 10/12/2009 | Elizabeth | RXed 11:00 | ||
| 10/10/2009 | Fran | RXed 05:32 | Rxed | |
| 10/10/2009 | Row, Sumo Deadlift Highpull, Pull Up | RXed 4 | Subbed Row for 30 wall balls. All else as Rxed | |
| 10/08/2009 | Thruster 1-1-1-1-1-1-1 reps | RXed 155 lbs | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- CrossFit Total
- 855 lbs
