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tyler rockwell

Been a member for almost 3 years and Last seen 6 months ago

Workout History

Date Workout Result Notes Action
07/20/2012 Christine RXed 09:05
07/07/2012 Max Clean PRed RXed 235 lbs
11/23/2011 Helen PRed RXed 09:17
11/23/2011 Max Back Squat RXed 275 lbs
11/23/2011 Max Clean & Jerk RXed 200 lbs
11/23/2011 Max Deadlift RXed 405 lbs
11/23/2011 Max Front Squat RXed 240 lbs
11/23/2011 Max Shoulder Press RXed 140 lbs
11/23/2011 Max Push Jerk RXed 200 lbs
11/23/2011 CrossFit Total RXed 820 lbs
09/28/2011 Elizabeth RXed 08:53
09/13/2011 Grace PRed RXed 02:34
08/25/2011 Annie PRed RXed 05:29
08/12/2011 Helen RXed 10:57
08/10/2011 Helen Mod 10:57
08/09/2011 Grace Mod 02:49
08/05/2011 Annie Mod 05:42
06/06/2011 Christine PRed RXed 08:49
06/04/2011 100 sit ups for time RXed 03:19
06/01/2011 Grace RXed 03:33
05/20/2011 Max Snatch Mod 135 lbs
05/19/2011 Annie RXed 06:00
04/30/2011 Max Push Press RXed 175 lbs
04/30/2011 Griff RXed 11:07
04/30/2011 Fran RXed 04:57
04/30/2011 Jackie RXed 06:56
04/11/2011 1000M Row RXed 03:13
03/16/2011 500mtr Row RXed 01:23

Benchmarks:

Girls Show All Girls
Annie
05:29
Elizabeth
08:53
Fran
04:57
Grace
02:34
Helen
09:17
Jackie
06:56
Heroes Show All Heroes
Griff
11:07
Body Weight Show All Body Weight
100 sit ups for time
03:19
1000M Row
03:13
500mtr Row
01:23
Max Load Show All Max Load
Max Back Squat
275 lbs
Max Clean
235 lbs
Max Clean & Jerk
210 lbs
Max Deadlift
405 lbs
Max Front Squat
240 lbs
Max Push Jerk
200 lbs
Max Push Press
175 lbs
Max Shoulder Press
140 lbs
Max Snatch
150 lbs
Other Show Other
CrossFit Total
820 lbs