WOD Club - Crossfit Workout Tracking and Gym Member Billing - Kelly Pittl's CrossFit Profile by WOD Club

Kelly Pittl

Been a member for over 2 years and Last seen over 1 year ago

San Antonio

Workout History

Date	Workout	Result	Notes
11/06/2010	fran on roids	RXed 21:00
11/05/2010	deadlift/hspu	RXed 08:36
10/26/2010	Deadlift 5-5-5-5-5	RXed 135 lbs
10/26/2010	run, burpee, kb swings	RXed 19:36
10/25/2010	Seven rounds of: 10 Wallball shots, 20 pound ball 10 Pull-ups	RXed 09:35
10/17/2010	Hang Power Clean, Burpee	Mod 12:56	115 lb. hang power cleans
10/06/2010	Back Squat, Rope Climb	Mod 12:22	smith machine for squats, no squat rack. 7,6,5,4,3 towel pull ups.
10/04/2010	bodyweight wod	Mod 15:00
09/27/2010	Deadlift, Push Up	RXed 19:11
09/26/2010	Run, Pull Up	RXed 11
09/23/2010	3 x (800m + 20 knees to elbows + 21 body weight deadlift)	Mod 23:26
09/22/2010	Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Hang Squat Clean, Wall Ball, Back Extension, Rope Climb	Mod 16:56	subbed: dips 1 pood kb swings No rope
09/20/2010	SA Crossfit 9/20/10	Mod 09:24
09/19/2010	Kelly	PRed Mod 16:00	3 rounds subbed 30 lb. kb swings for wallball shots.
09/13/2010	Fran	PRed RXed 08:05
08/31/2010	Pull Up, Handstand Push Up	Mod 19:08
08/31/2010	400 meter Walking lunge	RXed 13:07
08/23/2010	15 rounds for distance of: Sprint 20 seconds Rest 40 seconds Start each round at previous round's end point.	RXed 1500
08/21/2010	CrossFit Total	PRed RXed 815 lbs	315 squat 135 shoulder press 365 deadlift
08/18/2010	Handstand Pushup, Kb Swing	Mod 5 rounds	in 10 minutes. 1 pood x 12 reps. 6 pull-ups/6 dips
08/04/2010	Squat Clean Thruster, Pull Up	Mod 12:30	95 lb. squat clean thrusters.
08/02/2010	Isabel	Mod 06:17	115 lb.
07/25/2010	Angie	Mod 21:36	43 unassisted / 57 assisted pull-ups.
07/21/2010	Push Jerk, Box Jump	Mod 9	45 lb. push jerk
07/19/2010	Run, Kettlebell Swing, Pull Up	Mod 31:42	1 pood assisted pull-ups for first two rounds.
07/16/2010	Deadlift 1-10-1-20-1-30 reps	RXed 1470 lbs
07/16/2010	Joshie	PRed Mod 13:20	1 set
07/13/2010	mens health 15 min workout	Mod 6 rounds
07/07/2010	Bike 30K	Mod 32:58	stationary bike, 15k.
07/06/2010	Pull Up, Sit Up, Squats	RXed 23:29
06/30/2010	Run 2 miles	Mod 00:20
06/26/2010	Double Under, Box Jump, Kettlebell Swing	Mod 28:00	80 single unders 40 lb. kb swings
06/21/2010	Overhead Walking Lunge, Burpee	Mod 22:43	hate burpees.
06/16/2010	Helen	PRed Mod 14:55	45 lb. db swings.
06/14/2010	Row, Bench Press	Mod 22:54	subbed standing cable cross row for rowing. Smith machine for Bench (175 lb.)
06/13/2010	Row 2K	Mod 08:11
06/13/2010	Muscle Up, Handstand Push Up, Squat Clean, Run	Mod 10:12	subbed 30 dips / pullups for muscle ups. Did 5 115 lb. squat cleans and 5 95 lb. squat cleans. They didn't feel good/right today.
06/13/2010	Muscle Up, Handstand Push Up, Squat Clean, Run	Mod 10:12	subbed 30 dips / pullups for muscle ups. Did 5 115 lb. squat cleans and 5 95 lb. squat cleans. They didn't feel good/right today.
06/09/2010	Front Squat, Pull Up, Double Under	Mod 4	40 single unders
06/07/2010	Overhead Squat, Pull Up	Mod 11:52
06/05/2010	Good Morning, Sit Up, Back Extension, Clean	Mod 00:21	only did 2 rounds.
06/03/2010	Randy	Mod 11:39
06/02/2010	Shoulder Press 5-5-5-5-5 reps	Mod 570 lbs	did intermittent with 4 x 800m.
06/02/2010	Four rounds, each of: 800 meter run	RXed 3
05/29/2010	Handstand Push Up, Deadlift, Box Jump, Pull Up, Run, Double Under	Mod 00:25	Did single unders instead of double unders.
05/25/2010	Fran	RXed 08:30
05/24/2010	Back Squat 5-5-5-5-5 reps	RXed 1475 lbs
05/22/2010	185 pound barbell, Shoulder to overhead, 20 reps 40 Burpees	Mod 09:18	subbed 135 lb. barbell
05/22/2010	Run, Squats	Mod 09:00	2 rounds, did after 135 lb. barbell workout.
05/19/2010	Annie	Mod 11:44	subbed knee to chest jumps for double unders.
05/12/2010	Muscle Up, Power Clean, Run	Mod 28:16	subbed 15 pulls and 15 dips for muscle ups 115 lb. power cleans.
05/10/2010	Handstand Push Up, Dumbbells Squat Clean, Pull Up	Mod 34:21	40 lb. squat cleans.
05/09/2010	Jerry	Mod 24:56	treadmill, subbed sdhp's (100)for row.
05/08/2010	CrossFit Total	RXed 755 lbs	squat- 275 shoulder press - 125 deadlift - 355
05/06/2010	Dumbbell Deadlift, Dumbbell Hang Cleans, Dumbbell Squat, Dumbbell Push Presses	Mod 235 lbs	took breaks in the middle of the sets.
05/03/2010	Squat Snatch, Pull Up	Mod 13:52	70 lb. squat snatches.
05/03/2010	Run 5K	PRed RXed 26:23	treadmill.
05/01/2010	Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up	RXed 21:20	sans hspu.
04/28/2010	Front squat 3-3-3-3-3 reps	RXed 1160 lbs
04/26/2010	Wall Ball, Muscle Up	RXed 16:57	Did 3/1 pull ups/dips.
04/22/2010	Walking Lunge, Squats, Back Extension	Mod 12:09	Did 50 yards of walking lunge instead of 100 ft.
04/17/2010	Deadlift, Push Up, Box Jump	RXed 10 rounds	Switched to 225 lb. deadlifts after six rounds.
04/15/2010	Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	PRed RXed 29:54	Did only 6 burpees.
04/14/2010	Back Squat, Handstand Walk	RXed 19:54
04/11/2010	Erin	RXed 26:32	Had to do assisted pull-ups on the last two sets.
02/07/2010	Stephen	RXed 32:07
02/04/2010	custom	RXed 00:08
01/31/2010	Power Snatch, Snatch, Overhead Squat	RXed 18:50	4 rounds, 60 lbs. b/c at planet fitness.
01/31/2010	Deadlift, Pull Up	RXed 19:50	halved the pull ups.
01/14/2010	Walking Lunge, Run	RXed 20:00	2 rounds
01/10/2010	Fran	RXed 11:00	45 lb. plates
01/10/2010	Fran	RXed 11:00	45 lb. plates
01/10/2010	Fran	RXed 11:00	45 lb. plates
01/05/2010	Run, Ghd Sit Ups, Hip Extension	RXed 29:15
01/04/2010	custom	RXed 00:13
11/24/2009	Kelly	RXed 19:01	3 rounds, after deadlift 7 rounds max out.
11/24/2009	Deadlift 1-1-1-1-1-1-1 reps	PRed RXed 1941 lbs
11/17/2009	Joshie	RXed 16:13
11/10/2009	Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	RXed 33:28	Didn't do 50 Burpees or 50 Double unders
11/05/2009	Mary	RXed 0 rounds
11/02/2009	Box Jump, Pullup, Knees To Elbows	RXed 6
10/31/2009	Run, Back Extension, Sit Up	RXed 26:29
10/28/2009	Walking Lunge, Sit Up	RXed 14:59	performed after 1-1-1-1-1-1-1 deadlifts
10/28/2009	Deadlift 1-1-1-1-1-1-1 reps	RXed 1794 lbs	PR
10/22/2009	Helen	RXed 21:52
10/13/2009	Five rounds of: 50 Squats 100 Rope jumps	RXed 23:07
10/12/2009	Fran	RXed 14:08
10/09/2009	Run 5 K	RXed 30:00
10/09/2009	Row, Sumo Deadlift Highpull, Pull Up	RXed 3
02/06/0010	Run 5K	RXed 28:00