WODClub - Crossfit Workout Tracking and Gym Member Billing - trackstrong@yahoo.com's CrossFit Profile by WOD Club

Been a member for over 2 years and Last seen almost 2 years ago

Date	Workout	Result	Notes
03/07/2010	Helen	RXed 13:27	First day back in awhile... :(
11/06/2009	Power Snatch, Push Up	RXed 10
10/27/2009	Nate	RXed 14
10/25/2009	Run, Back Extension, Sit Up	RXed 21:31
10/20/2009	Tabata Something Else	RXed 34	34 pullups, 109 pushups, 97 situps, 197 squats
10/19/2009	Weighted pull-ups 1-1-1-1-1-1-1 reps	RXed 45
10/16/2009	21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400	RXed 20:52
10/15/2009	Hang Squat Clean, Push Up	RXed 12:15
10/13/2009	Fran	RXed 06:35	I ended up doing 3 rounds of fran (21,15,9,21,15,9,21,15,9)... for a total of 20:02..... so avg fran was..... 6:33?
10/12/2009	Elizabeth	RXed 11:05
10/08/2009	Row, Sumo Deadlift Highpull, Pull Up	RXed 4	Started butterfly pullups today- awesome...
10/07/2009	Thruster 1-1-1-1-1-1-1 reps	RXed 115 lbs
10/07/2009	custom	RXed 11:12
10/05/2009	30 Muscle-ups for time	RXed 18:01	Kept losing grip on the bar. A lot of breaks were because of the grip. 15pulls, 15 dips (X 8 sets).
10/04/2009	Power Clean, Sit Up, Back Extension	RXed 17:30	Not the best.... but it'll get better.
10/03/2009	Run, Pistol, Sit Up	RXed 23:15	Just started hitting crossfit hard this past week. Was off and on for awhile but decided to finally give this thing a go on wednesday--- liking it so far!