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Jeff Quattlebaum

Been a member for almost 3 years and Last seen 5 days ago

Workout History

Date Workout Result Notes Action
04/11/2014 Box Jump, Sumo Deadlift High Pull Mod 157 Total
04/03/2014 Handstand Walk, Knees To Elbows, Squats RXed 5
03/26/2014 Linda RXed 22:14 Be 190
03/26/2014 3 rounds of: Run 800 meters Rest 2 minutes RXed 12:46
03/18/2014 Daniel RXed 16:29
03/13/2014 Run 1 Mile RXed 07:04
03/13/2014 Push press 5-5-3-3-3-1-1-1-1-1 reps RXed 1450 lbs
03/05/2014 Ring Dip, Rope Climb, Squats Mod 13:08 Scaled down the squat reps to 50 reps/round in leiu of 14.2
03/05/2014 Ghd Sit Ups, Hip Extension, Row Mod 41:26 2 rounds reg situps
02/25/2014 Fore! RXed 149 C&J-38 Row-50 cal Burpees-61
02/24/2014 row 10,000 meters RXed 45:43
02/21/2014 Special Mary RXed 27:47
02/18/2014 Box Jump, Clean RXed 6
02/17/2014 Complete as many rounds as possible in 7 minutes of: 5 triple-unders 185-lb. thruster, 3 reps RXed 5
02/14/2014 Power Snatch, Row, Squat Clean, Thruster RXed 158
02/13/2014 CrossFit Total PRed RXed 1060 lbs P-160 S-405 D-495
02/12/2014 Burpee, Ghd Sit Ups, Pull Up, Row RXed 183
02/06/2014 Ring Dip, Squat Clean RXed 13:26
02/05/2014 Burpee, Ghd Sit Ups, Inverted Burpee RXed 54 2 min burpee-34 2 min GHD-28 2 min inv. burpee13 1 min burpee-14 1 min GHD-14 1 min inv. burpee-6
02/04/2014 Pull Up, Squat Clean RXed 19:17
01/31/2014 Overhead Squat, Ring Dip, Row RXed 84
01/29/2014 Murph RXed 49:03 No partitions.
11/01/2013 Kb burpee/thruster/snatch RXed 21:11 2-35# kb 185 thruster/snatch
10/11/2013 Cindy RXed 23 rounds +1 rep
10/10/2013 Zercher squat 5X3 RXed 23:20
10/10/2013 400m lunges RXed 12:38
10/09/2013 Test 3 Mod 104 Bar m/u
10/08/2013 Hang power clean 3-3-3-3-3-3-3 reps RXed 1210 lbs Failed at 220 not recovered from yesterday.
10/04/2013 Five rounds of: 5 Hanging ring extensions (right arm + left arm = 1) 5 Forward rolls 5 Backward rolls 45 pound Sots press, 10 reps RXed 09:09
10/03/2013 DT RXed 09:35
10/02/2013 Knees To Elbows, Pull Up, Thruster, Walking Lunge RXed 22:08 As noted on main site (reverse)
10/01/2013 Front Squat 1-1-1-1-1-1-1-1-1-1 reps RXed 3000 lbs
10/01/2013 Max Front Squat PRed RXed 325 lbs
09/26/2013 Handstand Walk, Overhead Squat, Rope Climb Mod 3 1.5 rounds against wall. Rope grip L-sit pull up Left ankle trouble...lunge form on L
09/25/2013 Deadlift 3-3-3-3-3 reps RXed 2200 lbs
09/24/2013 Clean, Muscle Up Mod 16 Bar m/u
09/23/2013 Ghd Sit Ups, Overhead Squat, Sit Up, Toes To Bar RXed 24:27 No rack!
09/18/2013 Holleyman PRed RXed 26:25 Almost 4 min PR
09/17/2013 Burpee, Overhead Walking Lunge RXed 10:54
09/16/2013 Snatch 1-1-1-1-1-1-1 reps RXed 725 lbs Missed on 3rd set @ 195 6&7 sets @ 205
09/13/2013 Split Jerk 1-1-1-1-1-1-1 reps PRed RXed 1530 lbs Missed @ 265
09/11/2013 The Don RXed 59:23 As per mainsite
09/10/2013 Back Squat 3-3-3-3-3 reps RXed 1705 lbs
09/09/2013 Handstand Push Up, Hang Squat Clean RXed 16:51 55# DB 4" deficit HSPU
09/06/2013 Griff PRed RXed 14:12
09/05/2013 Linda PRed RXed 21:02 Power clean
09/03/2013 Roney RXed 30:59
08/30/2013 Lopez CrossFit WOD RXed 17:25
08/29/2013 Kayak RXed 01:00:00
08/26/2013 Lopez baseline RXed 34:14 Hills were a KILLER!!!
08/25/2013 Lopez stair push-up RXed 18:27
08/22/2013 Dobogai Mod 24:24 **bar m/u
08/21/2013 Donny RXed 12:30
08/20/2013 Falkel RXed 13 +13 reps
08/16/2013 With a 45 pound barbell, 21-15- and 9 reps of: Turkish Get-ups, alternating arms Sots press RXed 10:14
08/14/2013 Helen RXed 09:17
08/13/2013 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1315 lbs Failed at 245
08/13/2013 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1315 lbs Failed at 245
08/13/2013 Back Extension, Box Jump, Burpee, Double Under, Jumping Pull Ups, Kettlebell Swing, Knees To Elbows, Push Press, Walking Lunge, Wall Ball PRed RXed 25:27
07/19/2013 Clean, Rope Climb RXed 20 20:24. As per main site.
07/18/2013 Box Jump, Burpee, Double Under, Muscle Up, Pull Up, Push Jerk, Squat Clean, Thruster, Toes To Bar, Walking Lunge, Dumbbells Push Presses Mod 27:51 Used the bar for muscle ups...not ready for rings yet.
07/17/2013 Run, Swim PRed RXed 02:15:12 Hung back with Stacey on MTn bike.
07/16/2013 Nancy RXed 14:03
07/15/2013 Burpee, Hang Power Clean PRed RXed 04:57
07/12/2013 155 pound Squat Clean and Jerk, 30 reps RXed 06:10
07/11/2013 CrossFit Total RXed 980 lbs Not bad for a five month layoff..
07/09/2013 Diane PRed RXed 04:34
07/09/2013 Front squat 3-3-3-3-3 reps RXed 1205 lbs
07/03/2013 10-9-8-7-6-5-4-3-2-1 reps of the triplet: PRed Mod 07:19 Royal screw up Left out pull-ups...I'm an idiot.
07/02/2013 Deadlift, Overhead Squat RXed 09:04
07/01/2013 Behind the neck Jerk 1-1-1-1-1-1-1 RXed 1335 lbs
06/28/2013 Push Jerk, Sumo Deadlift High Pull RXed 08:08 AXLE BAR!!!
06/26/2013 Bruck Mod 28:41 Still not cleared. 95# push jerk
06/06/2013 Annie RXed 08:14
05/28/2013 Randy RXed 04:51 15 weeks after humoral repair.
05/28/2013 Randy RXed 04:51 Broken arm
04/22/2013 Run, Squats RXed 11:19
01/29/2013 Gwen RXed 155 lbs Used 155# as rx'd
01/29/2013 1k row sprints Mod 4 rounds Damper @ 10,8,6,7. Three min. Rest between rounds.
01/29/2013 Sprints 100M Mod rounds
01/28/2013 Back Extension, Box Jump, Burpee, Double Under, Jumping Pull Ups, Kettlebell Swing, Knees To Elbows, Push Press, Walking Lunge, Wall Ball RXed 25:30 In reverse as prescribed on mainsite.
01/25/2013 75 Handstand push-ups RXed 11:44 Hands on 25# bumpers for deficit.
01/24/2013 Deadlift 3-3-3-3-3 reps PRed RXed 6495 lbs
01/22/2013 Sean RXed 25:29 Average HR 166 Max HR 184
01/18/2013 Fight Gone Bad! PRed RXed 333
01/17/2013 Back squats RXed 1805 lbs 315 365 375 375 375
01/16/2013 Burpee, Handstand Push Up, Kettlebell Swing, Pull Up, Sit Up PRed RXed 15:11 In reverse like mainsite. Couldn't get my kipping right.
01/15/2013 Shldr press RXed 405 lbs Missed @245 (3reps) @ 240 (3reps)
01/14/2013 Front squats RXed 1220 lbs 1. 200 2. 225 3. 245 4. 265 5. 285
01/11/2013 DL/HSPU/T2B RXed 8 rounds HSPU hands on of 25# plates
01/10/2013 Ring push-up/cleans/ring dips RXed 09:24
01/09/2013 HSPU RXed 02:15
01/09/2013 Filthy Fifty PRed RXed 24:23 197#
01/08/2013 Split Jerk 1-1-1-1-1-1-1 reps RXed 1265 lbs Got two reps of 265 on 2sets (fail)
01/07/2013 Overhead squat 3-3-3-3-3 reps RXed 615 lbs Missed 1 rep on two sets of 225...
01/04/2013 Fran PRed RXed 02:43
01/03/2013 Power Snatch, Toes To Bar, Wall Ball RXed 07:33
01/02/2013 Helen RXed 09:03 196#...too heavy
12/28/2012 Row/box jumps/HSPU/kbs/du RXed 17:20
12/27/2012 Front Squat, Power Clean, Pull Up, Run, Toes To Bar RXed 29:03
12/26/2012 Hang Power Snatch, Muscle Up, Squats RXed 14:28
12/21/2012 Push Press, Run, Ring Row RXed 07:31
12/19/2012 Back squat 5-5-3-3-3-1-1-1-1-1 reps RXed 3715 lbs
12/18/2012 Box Jump, Deadlift, Push Up RXed 6
12/17/2012 Back Squat, Ghd Sit Ups RXed 05:00 As prescribed on MAIN SITE! 295# squats
12/13/2012 Medicine Ball Clean, Rope Climb RXed 21:18
12/12/2012 Zercher squat 2-2-2-2-2-2-2-2-2-2 reps RXed 2560 lbs
12/11/2012 2012 CrossFit Games Regional: Individual Event 3 RXed 17:46
12/10/2012 Deadlift, Handstand Push Up, Squats RXed 10:12
12/10/2012 Row 5K RXed 21:45 Damper @ 7
12/07/2012 Muscle Up, Overhead Squat RXed 6 Time was 6:28 Unbroken on ohs
12/06/2012 Back Squat, Box Jump, Burpee, Clean, Deadlift, Double Under, Front Squat, Ghd Sit Ups, Kettlebell Swing, Knees To Elbows, Overhead Squat, Pull Up, Push Press, Push Up, Sit Up, Thruster, Walking Lunge, Wall Ball RXed 26:37
12/05/2012 Clean 3-3-3-3-3-3-3 reps RXed 1650 lbs That's # on bar X 3 = 4950
12/04/2012 Double Under, Push Jerk RXed 20
12/03/2012 Box Jump, Overhead Walking Lunge, Ring Dip RXed 8 +20 reps
11/29/2012 Fight Gone Bad! RXed 320
11/28/2012 CrossFit Total RXed 1045 lbs Pr squat- 415 Pr SP-175 Total failure @ 455 DL
11/28/2012 CrossFit Total RXed 1045 lbs
11/28/2012 Front Squat, Pull Up PRed RXed 04:28 SECOND SCREW UP THE WEEK WOD PER MAIN SITE Load was 225# bar X 15 reps = 3,375
11/26/2012 Burpee, Row, Toes To Bar RXed 14 14:37 time. Main site is for time.
11/21/2012 Weston RXed 47:48
11/20/2012 Snatch 3-3-2-2-2-1-1-1-1-1 reps RXed 1895 lbs
11/19/2012 Pull Up, Push Up, Run, Squats RXed 4
11/15/2012 Back Squat 2-2-2-2-2-2-2-2-2-2 reps RXed 3495 lbs 3495X2=6990
11/13/2012 Run, Thruster, Toes To Bar RXed 23:08
11/09/2012 Ralph RXed 30:40 Main site had 6 more Burpees Per around. So add 24 "extra" burpees
11/07/2012 Back Extension, Deadlift, Handstand Push Up, Kettlebell Swing, Knees To Elbows, Muscle Up, Row, Dumbbells Push Presses RXed 20:59
11/06/2012 Power Clean, Rope Climb RXed 13:43
11/05/2012 Front Squat 1-10-1-20-1-30 reps PRed RXed 1500
11/02/2012 Burpee, Row, Run RXed 17:10
11/02/2012 10 rounds of: Deadlift, 3 reps 1 Back tuck RXed 3
11/01/2012 10 rounds of: Deadlift, 3 reps 1 Back tuck RXed 3 315#=3150
10/18/2012 Clean, Row, Squats RXed 24:18
10/17/2012 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 21:53
10/16/2012 Three rounds of: 45 pound Sots press, 15 reps Handstand walk 15 meters 20 second L-sit hold Handstand walk 15 meters RXed 15:35
10/15/2012 Thruster/box RXed 07:49
10/12/2012 Glen RXed 48:53
10/10/2012 Push press 3-3-3-3-3-3-3 reps RXed 1445 lbs
10/09/2012 Back Extension, Bench Press, Run RXed 15:08
10/08/2012 Box Jump, Double Under, Knees To Elbows, Overhead Squat, Pull Up, Push Up, Rope Climb, Sit Up, Walking Lunge RXed 21:24
10/05/2012 Box Jump, Squat Clean RXed 06:48
10/04/2012 Deadlift 5-5-5-5-5 reps RXed 2050 lbs
10/03/2012 Bench Press, Row PRed RXed 14:56 As prescribed on MAIN SITE!!! 5 Rounds for time 500 M row 135# Bench 15 reps
10/02/2012 Nate PRed RXed 13 + 9 reps
10/01/2012 Run 5K RXed 28:28
09/27/2012 Back Squat 5-5-5-5-5 reps RXed 1680 lbs Multiply by 5=8,400# moved
09/26/2012 100 L-Pull-ups RXed 13:36
09/20/2012 Weighted pull-ups 1-1-1-1-1-1-1 reps PRed RXed 1800 Body weight 190#
09/19/2012 Deadlift, Overhead Squat PRed RXed 07:49
09/18/2012 Angie PRed RXed 19:02
09/11/2012 The Seven RXed 35:54
09/10/2012 Split snatch 2-2-2-2-2-2-2 reps RXed 1120 lbs Failed 1 reps at 190
09/07/2012 Overhead squat 3-3-3-3-3 reps PRed RXed 1025 lbs
09/06/2012 Helen PRed RXed 08:56
09/05/2012 Burpee, Deadlift, Pull Up RXed 11:10 Didn't have it today. Yesterday blasted me.
09/04/2012 95 pound Thruster, 100 reps RXed 09:40
08/31/2012 Holleyman RXed 30:22
08/30/2012 CrossFit Total RXed 1055 lbs Squat 400 Shoulder press 155 Dl 500 pr
08/28/2012 Box Jump, Muscle Up RXed 18:11 Box 42"
08/27/2012 Back Extension, Box Jump, Double Under, Hang Squat Clean, Kettlebell Swing, Knees To Elbows, Pull Up, Ring Dip, Rope Climb, Sit Up, Walking Lunge, Wall Ball RXed 16:43
08/24/2012 Knees To Elbows, Overhead Walking Lunge RXed 07:40
08/24/2012 Power clean 1-1-1-1-1-1-1 reps PRed RXed 1610 lbs
08/21/2012 Burpee, Deadlift RXed 12:01 As rx'd on mainsite.
08/21/2012 Burpee, Deadlift PRed RXed 04:13
08/21/2012 Run and Thruster RXed 12:01 As rx'd on mainsite
08/15/2012 Box Jump, Kettlebell Swing, Ring Dip RXed 8 + 7 reps
08/14/2012 Double Under, Pull Up, Wall Ball RXed 16:36 Had a ton of trouble with d/u today.
08/13/2012 Row, run RXed 12:03 Prescribed workout has no 3 min. Rest between
08/12/2012 Jared RXed 45:57
08/11/2012 Back Squat, Front Squat, Overhead Squat RXed 4195 lbs
08/06/2012 Tabata Something Else RXed 344
08/01/2012 Clean and Jerk 3-3-3-3-3 reps RXed 1085 lbs Last two sets...split jerk.
07/31/2012 CF Pentathlon RXed 110 rounds Cindy 0:29 100M 0:14 Thruster 15 Vert 24" Row 1:36 110 pt You got me by 1 Anthony...great job.
07/30/2012 Burpee, Hang Power Clean RXed 05:24
07/25/2012 Push Press 2-2-2-2-2-2-2 reps. RXed 1465 lbs
07/24/2012 Ship RXed 34:29
07/23/2012 2012 Reebok CrossFit Games Chipper RXed 19:38
07/20/2012 Deadlift, Double Under, Ghd Sit Ups, Overhead Squat, Pull Up RXed 07:02
07/19/2012 Fran RXed 02:44
07/18/2012 Track triplet RXed 12:13
07/17/2012 Isabel PRed RXed 02:37 Very inspired by games. GREAT WEEKEND! Looking forward to next year.
07/17/2012 Elizabeth PRed RXed 06:30 Actually did squat clean...not sure if I did that last time.
07/10/2012 Rope Climb, Squats RXed 13:35 Wrong shoes...had to go to locker and change. Timer never stopped.
07/09/2012 Linda RXed 27:53 As rx'd. Body weight at 190lbs. 285 DL 190 Bench 145 Squat Clean
07/02/2012 Burpee, Handstand Push Up, Kettlebell Swing, Pull Up, Sit Up RXed 15:36
06/28/2012 Pull Up, Push Press, Squats RXed 5
06/27/2012 Back Squat 1-1-1-1-1-1-1 reps RXed 2525 lbs
06/26/2012 Max Front Squat RXed 300 lbs
06/26/2012 Max Shoulder Press RXed 175 lbs
06/25/2012 Strange RXed 01:20:46
06/22/2012 Bench Press 5-5-5-5-5 reps RXed 1040 lbs
06/22/2012 C&j, run RXed 09:55
06/21/2012 Deadlift, Thruster RXed 05:38
06/19/2012 Nick RXed 35:50
06/18/2012 Snatch 2-2-2-2-2-2 reps RXed 1940 6 sets of 2 reps 135 145 155 165 185 185
06/15/2012 Amanda RXed 12:21
06/14/2012 Run, Swim RXed 13:46:39 WTF!!! 1:45:41
06/12/2012 Burpee, Double Under, Run RXed 39:18
06/06/2012 Michael RXed 21:36
06/05/2012 Nancy RXed 14:40
05/31/2012 CrossFit Total RXed 1055 lbs
05/30/2012 Run 10K RXed 57:11
05/29/2012 burpee, front squat, pull up RXed 3 rounds 21-15-9 95# front squats Burpees Pull ups 6:38
05/25/2012 Double Under, Push Press RXed 11:14
05/23/2012 Pull Up, Ring Dip, Squats RXed 18
05/22/2012 Helen RXed 09:52
05/21/2012 Bench Press, Row Mod 32:25 42 reps @ 190#, 18 reps @ 170#
05/18/2012 Double Under, Handstand Push Up, Medicine Ball Clean, Pull Up, Sit Up RXed 21:33
05/17/2012 Max Overhead Squat PRed RXed 250 lbs
05/17/2012 Power Clean, Wall Ball RXed 08:44
05/16/2012 Jag 28 RXed 26:52 Had to use db ( only had 1 kb)
05/15/2012 Brian RXed 20:58
05/14/2012 Overhead Squat 1-1-1-1-1-1-1 reps RXed 1590 lbs
05/10/2012 Back Extension, Pull Up RXed 04:30
05/09/2012 Three rounds of: Run 800 meters Rest 2 minutes PRed RXed 12:58
05/08/2012 2012 CrossFit Games Regional: Individual Event 2 Mod 18:22 Scaled weight to 185#
05/07/2012 2012 CrossFit Games Regional: Individual Event 5 RXed 185
05/03/2012 Deadlift 5-5-5-5-5 reps RXed 2025 lbs
05/03/2012 Deadlift 5-5-5-5-5 reps PRed RXed 10120 lbs
05/02/2012 the chief RXed 25 rounds +2. Reps
04/30/2012 Diane RXed 07:36
04/24/2012 Bench press 3-3-3-3-3 reps. RXed 1120 lbs
04/20/2012 Push Up, Rope Climb RXed 10
04/19/2012 Pull Up, Run, Thruster RXed 11:34
04/18/2012 10-9-8-7-6-5-4-3-2-1 reps of the triplet: RXed 12:05
04/17/2012 Deadlift 1-1-1-1-1-1-1 reps PRed RXed 2950 lbs
04/16/2012 Handstand Push Up, Run RXed 30:29
04/13/2012 Snatch 1-1-1-1-1-1-1 reps PRed RXed 1280 lbs
04/13/2012 Max Snatch RXed 195 lbs
04/12/2012 Handstand Walk, Squats RXed 20:11
04/11/2012 Pull Up, Ring Dip, Run RXed 20:07
04/02/2012 Max Deadlift RXed 480 lbs
04/02/2012 Thruster 3-3-3-3-3-3-3 RXed 4155 lbs
03/28/2012 Row 2K RXed 07:24
03/26/2012 Back Squat, Kettlebell Swing RXed 08:09
03/22/2012 CrossFit Games Open 12.5 RXed 88
03/21/2012 Karen RXed 09:10
03/21/2012 CrossFit Games Open 12.4 RXed 12:00 Got 150 wall ball, 80 d/u
03/21/2012 Muscle Up, Thruster RXed 14:59 4 ring 14 bar muscle ups
03/19/2012 Run, Turkish Get Up RXed 35:15
02/29/2012 Handstand Push Up, Toes To Bar, Run, Push Press, Double Under RXed 20:20
02/28/2012 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 1676
02/27/2012 Row, Pull Up RXed 07:18
02/23/2012 CrossFit Games Open 12.1 RXed 101
02/21/2012 Clean, Bench Press, Overhead Squat RXed 715
02/21/2012 Max Clean RXed 245 lbs
02/21/2012 Max Overhead Squat RXed 245 lbs
02/21/2012 Max Overhead Squat RXed 225 lbs
02/20/2012 Angie RXed 19:50
02/17/2012 Rope Climb, Kettlebell Swing, Double Under RXed 22:42 May have done 8 rounds
02/16/2012 Power Clean, Thruster RXed 08:24
02/15/2012 Burpee, Double Under RXed 21:24
02/14/2012 Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball RXed 20:53
02/14/2012 Front squat 3-3-3-3-3 reps PRed RXed 1325 lbs
02/09/2012 Run, Muscle Up Mod 27 ***mainsite workout*** 5 rounds 800 m run 9 muscle ups 25 bar / 17 green band / 3 purple band
02/08/2012 Run, Squat Clean Thruster RXed 29:14 Treadmill run 0.375 ea round
02/07/2012 Run, Deadlift RXed 14 **main site workout*** 5 rounds for time 400 M run 185# dead lift X 10 14:54
02/06/2012 Push Press, Overhead Squat, Ghd Sit Ups RXed 4 + 9 rounds
02/03/2012 Deadlift, Double Under RXed 04:55
02/01/2012 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee RXed 18:49
01/31/2012 Tyler Mod 14:46 11 m/u Purple band 17 reps Toes down 7 reps
01/30/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 895 lbs
01/26/2012 8 rounds of: Run 400 meters Rest 90 seconds RXed 20:57
01/24/2012 Front Squat, Pull Up Mod 08:13 ***main Site workout*** Seven rounds for time 165# front squat X 7 Chest to bar pullup X 7 Would've been sub 8 but...no reped 2 chest to bar.
01/23/2012 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 RXed 2340 145-150-150-150-150-150(f)-145-145(f)-140-140
01/19/2012 Elizabeth RXed 07:22
01/18/2012 Split snatch 1-1-1-1-1-1-1 reps RXed 880 lbs Failed on 180 & 190
01/11/2012 Filthy Fifty RXed 27:27
01/10/2012 Nate RXed 8 + 6 reps
01/03/2012 Overhead squat 3-3-3-3-3 reps RXed 925 lbs
12/27/2011 Deadlift, Hang Power Snatch, Overhead Squat RXed 12:28
12/26/2011 Box Jump, Toes To Bar, Pull Up RXed 6 +13 jumps
12/23/2011 Muscle Up, Push Press, Row Mod 10:56 Had to mod the last 5 m/u
12/21/2011 Clean, Ghd Sit Up RXed 04:56
12/19/2011 CrossFit Total RXed 970 lbs Terrible day today!!! Bs 385 Sh press 160 Dl 425
12/14/2011 Deadlift 5-5-5-5-5 reps RXed 9625 lbs 315 x 5 365 x 5 415 x 5 415 x 5 415 x 5
12/13/2011 Dumbbell Squat Snatch, Ghd Sit Ups, Toes To Bar RXed 12:52
12/07/2011 Wood Mod 15:23 Modified from WOD Club to match mainsite WOD.
12/07/2011 Back Squat 3-3-3-3-3 reps PRed RXed 1715 lbs
12/05/2011 Eva RXed 50:29
12/02/2011 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 665 lbs failed at 240 four times disappointing day
12/01/2011 Rope Climb, Wall Ball, Run RXed 4 +2 rope&11 wall ball
11/30/2011 Santora RXed 141
11/29/2011 Five rounds of: 5 Hanging ring extensions (right arm + left arm = 1) 5 Forward rolls 5 Backward rolls 45 pound Sots press, 10 reps PRed RXed 07:53
11/28/2011 Deadlift, Handstand Walk RXed 06:33
11/25/2011 Hang power snatch 3-3-3-3-3 reps RXed 685 lbs
11/23/2011 100 Burpee pull-ups RXed 14:11 9'bar first 50 7'bar last 50
11/23/2011 100 Burpee pull-ups RXed 14:11 9'bar first 50 7'bar last 50
11/21/2011 Nutts RXed 26:30
11/16/2011 Three rounds of: Run 800 meters Rest 2 minutes RXed 13:53 This time includes rest. 3:08/3:13/3:32
11/11/2011 Murph PRed RXed 46:54
11/11/2011 Grace RXed 02:44
11/08/2011 White RXed 28:43
11/07/2011 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) RXed 19:19
11/04/2011 Ghd Sit Ups, Muscle Up RXed 11:13
11/03/2011 Double Under, Snatch RXed 7 Missed at 135/155/165/165. Got 135/155/135
11/02/2011 Clean, Bench Press, Overhead Squat PRed RXed 745
11/01/2011 Set a cone at 20 meters. Five rounds of: 185 pound barbell Overhead walk, 40 meters 30 Wallball shots, 20 pound ball 95 pound barbells Farmer carry, 40 meters RXed 29:04
11/01/2011 Overhead Squat, Pull Up, Clean, Knees To Elbows, Back Extension RXed 19:44
10/28/2011 Tabata Fight Gone Bad RXed 30
10/28/2011 Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) Mod 6 Accidentally doubled paralleletes
10/28/2011 Snatch, Pull Up RXed 06:06
10/28/2011 Bradshaw RXed 20:24
10/28/2011 Tabata Something Else PRed RXed 372
10/21/2011 Ten rounds, each of: 100 meter Sprint Rest 90 seconds RXed 15 average 14 sec. per
10/19/2011 2010 Northwest Regional Event 1 PRed RXed 05:15
10/19/2011 Run, Muscle Up, Handstand Push Up, Squats RXed 44:13
09/30/2011 Joshie RXed 24:27 Ring L sit pull ups
09/30/2011 Snatch 1-1-1-1-1-1-1 reps RXed 1015 lbs
09/30/2011 CrossFit Games Event 10 RXed 15:36
09/30/2011 Wall Ball, Box Jump, Toes To Bar RXed 8
09/23/2011 Run 5K PRed RXed 25:08
09/23/2011 Deadlift, Ghd Sit Ups Mod 13:36 Rounds2-4 mod 3/3 pull ups/dips for m/u 13:36
09/20/2011 Lynne RXed 44
09/18/2011 Fight Gone Bad! RXed 249
09/16/2011 Run, Thruster, Pull Up RXed 17:44
09/14/2011 Rope Climb, Clean Mod 24:52 Failed 3X @225# dnf
09/13/2011 Overhead Squat, Front Squat, Back Squat RXed 4070 lbs
08/29/2011 CrossFit Total RXed 1045 lbs squat 405 dl-475 press-165
08/25/2011 Nancy PRed RXed 13:36
08/24/2011 Double Under, Box Jump, Kettlebell Swing RXed 20:56
08/24/2011 Deadlift, Toes To Bar RXed 10:49
08/19/2011 Isabel RXed 03:49
08/17/2011 Bradley RXed 26:18
08/16/2011 Run 5K RXed 25:58
08/15/2011 Run, Pull Up, Handstand Push Up RXed 27 12 hspu 15 pull up Total=27
08/11/2011 Overhead squat 3-3-3-3-3 reps RXed 930 lbs
08/11/2011 Run, Deadlift PRed RXed 245
08/08/2011 Four rounds of: Row 500 meters Rest 3 minutes RXed 16:02
08/08/2011 CrossFit Games Event 9 RXed 126
08/08/2011 CrossFit Games Event 8 RXed 65
08/03/2011 CrossFit Games Event 8 RXed 65
08/03/2011 2010 Northwest Regional Event 1 RXed 05:57
08/03/2011 2010 Northwest Regional Event 1 RXed 05:57
08/03/2011 Manion RXed 33:31
08/03/2011 Manion RXed 33:31
08/03/2011 Weighted push-up 1-1-1-1-1-1-1 reps RXed 960 lbs
08/03/2011 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) RXed 16:39
07/23/2011 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) RXed 16:39
07/20/2011 Weighted push-up 1-1-1-1-1-1-1 reps RXed 960 lbs
07/18/2011 2010 Northwest Regional Event 1 RXed 05:57
07/18/2011 Front Squat 1-10-1-20-1-30 reps RXed 1305
07/12/2011 Pull Up, Handstand Push Up Mod 22:12 Jackknife position on sets 12, 9, 6, and 3
07/12/2011 Snatch one rep every minute on the minute for 15 minutes. RXed 165
07/01/2011 Deadlift 3-3-3-3-3 reps RXed 5325 lbs
06/29/2011 Filthy Fifty RXed 31:25
06/29/2011 Handstand Pushups and L Pull-Ups Mod 171 wall assist
06/29/2011 Filthy Fifty Mod 31:25
06/29/2011 Filthy Fifty RXed 31:22
06/22/2011 Deadlift 3-3-3-3-3 reps RXed 1955 lbs
06/21/2011 Nate RXed 7 + 5 reps
06/20/2011 Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball RXed 13:27
06/20/2011 Clean and Jerk 1-1-1-1-1-1-1 reps PRed RXed 1385 lbs
06/20/2011 Nancy RXed 16:56
06/15/2011 Fran RXed 03:00:47
06/15/2011 Fran RXed 03:00
06/09/2011 2011 CrossFit Games Regional Workout 4 RXed 34:32
06/02/2011 Moon RXed 23:00
06/01/2011 Power clean 1-1-1-1-1-1-1 reps RXed 1440 lbs
06/01/2011 Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold RXed 6
06/01/2011 Pull Up, Burpee RXed 24:23
05/23/2011 Double Under, Snatch PRed RXed 9
05/21/2011 Wilmot RXed 15:24
05/21/2011 Weighted pull-ups 2-2-2-2-2-2-2 reps RXed 605
05/19/2011 Weighted pull-ups 2-2-2-2-2-2-2 reps PRed RXed 675
05/17/2011 Deadlift, Push Press RXed 6
05/17/2011 Front Squat, Handstand Walk, Sit Up RXed 17:58
05/17/2011 CrossFit Total RXed 1005 lbs
05/10/2011 Pull Up, Wall Ball, Kettlebell Swing RXed 297
05/10/2011 Thruster, Burpee RXed 15:46
05/06/2011 Griff RXed 15:26
05/04/2011 Front Squat 5-5-5-5-5 reps RXed 1190 lbs
05/03/2011 Jeremy RXed 04:35
04/29/2011 CrossFit Games Open 11.6 RXed 85
04/29/2011 Deadlift 1-1-1-1-1-1-1 reps RXed 2815 lbs
04/29/2011 Moore RXed 6
04/22/2011 Run, Push Up, Sit Up, Squats, Back Extension RXed 26:15
04/21/2011 CrossFit Games Open 11.5 RXed 7

Photos

Benchmarks:

Girls Show All Girls
Amanda
12:21
Angie
19:02
Annie
08:14
Cindy
23 rounds
Diane
04:34
Elizabeth
06:30
Eva
50:29
Fran
02:43
Grace
02:44
Helen
08:56
Isabel
02:37
Karen
09:10
Linda
21:02
Lynne
44
Nancy
13:36
Heroes Show All Heroes
Daniel
16:29
DT
09:35
Griff
14:12
Joshie
24:27
Manion
33:31
Murph
46:54
Nate
13
Randy
04:51
Tyler
14:46
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Back Squat
365 lbs
Max Clean
245 lbs
Max Clean & Jerk
235 lbs
Max Deadlift
480 lbs
Max Front Squat
325 lbs
Max Overhead Squat
250 lbs
Max Shoulder Press
175 lbs
Max Snatch
195 lbs
Other Show Other
CrossFit Total
1060 lbs
Fight Gone Bad!
333
Filthy Fifty
24:23
Tabata Fight Gone Bad
30
Tabata Something Else
372