bpeters@hjuhsd.k12.ca.us
Been a member for over 2 years and
Last seen about 2 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 11/24/2009 | Shoulder Press, Push Press, Push Jerk | RXed 1965 lbs | ||
| 11/05/2009 | Run, Pull Up | RXed 20 | Did 20 minutes - with the remainder of the minutes, I jumped rope...way better workout. | |
| 11/04/2009 | CrossFit Total | RXed 715 lbs | ||
| 10/14/2009 | CrossFit Total | PRed RXed 765 lbs | Squat 305 Press 155 Deadlift 305 | |
| 10/13/2009 | Elizabeth | RXed 10:13 | ||
| 10/06/2009 | 30 Muscle-ups for time | RXed 15:02 | Did 120 pull-ups & 120 dips | |
| 10/01/2009 | 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb | RXed 21:31 | ||
| 09/30/2009 | Helen | RXed 11:45 | ||
| 09/28/2009 | Angie | RXed 15:53 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Other Show Other
-
- CrossFit Total
- 765 lbs
