Arick Dyrdal
Been a member for over 2 years and
Last seen about 2 years ago
Cape Cod
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/29/2009 | Annie | RXed 33:08 | Did double amount of jump ropes to account for lack of skill to do double-unders. GHD sit-ups for the 1st and last round, use flat surface to complete the other rounds. | |
| 10/28/2009 | Back Squat 5-5-5-5-5 reps | RXed 955 lbs | 135-185-205-205-225 | |
| 10/27/2009 | Deadlift 1-1-1-1-1-1-1 reps | PRed RXed 2055 lbs | 225-275-295-315-315-315-315 | |
| 10/23/2009 | Walking Lunge, Sit Up | RXed 20:28 | ||
| 10/21/2009 | Tabata Something Else | RXed 287 | Pull-ups: 45 Push-ups: 87 Sit-ups: 38 Squats: 117 | |
| 10/19/2009 | Weighted pull-ups 1-1-1-1-1-1-1 reps | RXed 45 | ||
| 10/18/2009 | Hang Squat Clean, Push Up | RXed 42:18 | Round 1, 2 - 135lbs Hang Clean Round 3 - 135lbs 7 reps & 115lbs 8 reps Round 4 - 115lbs 6 reps & 95lbs 9 reps Round 5 - 95lbs 15 reps | |
| 10/15/2009 | CrossFit Total | RXed 0 lbs | ||
| 10/14/2009 | Elizabeth | RXed 14:50 | No ring's available, just regular dip station. | |
| 10/13/2009 | Fran | RXed 24:21 | ||
| 10/10/2009 | 120 Pull-ups & 120 Dips | RXed 49:10 | ||
| 10/10/2009 | Thruster 1-1-1-1-1-1-1 reps | RXed 115 lbs | ||
| 10/09/2009 | Power Clean, Sit Up, Back Extension | RXed 25:33 | ||
| 10/08/2009 | Run, Pistol, Sit Up | RXed 25:22 | 1st 800m - 3:57 Pistols and Sit-ups - 16:59 2nd 800m - 4:26 | |
| 10/07/2009 | 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb | RXed 36:21 | Ring dips - used knee up straps Knees to elbows - assisted Wall ball shots - used 20lbs dumbell; threw it in the air Rope climb ascents - used pull down station, set to 150lbs, and used tricep rope to pull down 45 times | |
| 10/06/2009 | CGPT | RXed 61 | ||
| 10/05/2009 | Helen | RXed 17:00 | ||
| 10/02/2009 | Snatch 1-1-1-1-1-1-1 reps | RXed 905 lbs | ||
| 09/29/2009 | Thruster, Clean, Sumo Deadlift High Pull | RXed 5 | ||
| 09/28/2009 | Angie | RXed 32:22 | ||
| 09/26/2009 | Squat Clean, Ghd Sit Ups | RXed 18:40 | ||
| 09/22/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1815 lbs | ||
Benchmarks:
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Other Show Other
