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Bored_at_work

Arick Dyrdal

Been a member for over 2 years and Last seen about 2 years ago

Cape Cod

Workout History

Date Workout Result Notes Action
10/29/2009 Annie RXed 33:08 Did double amount of jump ropes to account for lack of skill to do double-unders. GHD sit-ups for the 1st and last round, use flat surface to complete the other rounds.
10/28/2009 Back Squat 5-5-5-5-5 reps RXed 955 lbs 135-185-205-205-225
10/27/2009 Deadlift 1-1-1-1-1-1-1 reps PRed RXed 2055 lbs 225-275-295-315-315-315-315
10/23/2009 Walking Lunge, Sit Up RXed 20:28
10/21/2009 Tabata Something Else RXed 287 Pull-ups: 45 Push-ups: 87 Sit-ups: 38 Squats: 117
10/19/2009 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 45
10/18/2009 Hang Squat Clean, Push Up RXed 42:18 Round 1, 2 - 135lbs Hang Clean Round 3 - 135lbs 7 reps & 115lbs 8 reps Round 4 - 115lbs 6 reps & 95lbs 9 reps Round 5 - 95lbs 15 reps
10/15/2009 CrossFit Total RXed 0 lbs
10/14/2009 Elizabeth RXed 14:50 No ring's available, just regular dip station.
10/13/2009 Fran RXed 24:21
10/10/2009 120 Pull-ups & 120 Dips RXed 49:10
10/10/2009 Thruster 1-1-1-1-1-1-1 reps RXed 115 lbs
10/09/2009 Power Clean, Sit Up, Back Extension RXed 25:33
10/08/2009 Run, Pistol, Sit Up RXed 25:22 1st 800m - 3:57 Pistols and Sit-ups - 16:59 2nd 800m - 4:26
10/07/2009 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb RXed 36:21 Ring dips - used knee up straps Knees to elbows - assisted Wall ball shots - used 20lbs dumbell; threw it in the air Rope climb ascents - used pull down station, set to 150lbs, and used tricep rope to pull down 45 times
10/06/2009 CGPT RXed 61
10/05/2009 Helen RXed 17:00
10/02/2009 Snatch 1-1-1-1-1-1-1 reps RXed 905 lbs
09/29/2009 Thruster, Clean, Sumo Deadlift High Pull RXed 5
09/28/2009 Angie RXed 32:22
09/26/2009 Squat Clean, Ghd Sit Ups RXed 18:40
09/22/2009 Deadlift 1-1-1-1-1-1-1 reps RXed 1815 lbs

Benchmarks:

Girls Show All Girls
Angie
32:22
Annie
33:08
Elizabeth
14:50
Fran
24:21
Helen
17:00
Heroes Show All Heroes
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other
Tabata Something Else
287