Ironback
Been a member for about 1 year and
Last seen about 17 hours ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 04/14/2012 | Pheezy | Mod 14:55 | ||
| 04/09/2012 | Annie | RXed 06:15 | No abmat. | |
| 03/29/2012 | Diane | RXed 03:44 | ||
| 01/31/2012 | Max Front Squat | RXed 275 lbs | ||
| 01/22/2012 | Helen | RXed 08:41 | DB 55lbs | |
| 01/21/2012 | Tabata Something Else | RXed 539 | ||
| 01/16/2012 | Five rounds of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar | RXed 05:26 | ||
| 01/15/2012 | 100 sit ups for time | RXed 01:54 | ||
| 01/14/2012 | Fran | RXed 04:46 | ||
| 01/11/2012 | Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 18:33 | ||
| 01/11/2012 | Filthy Fifty | RXed 18:33 | ||
| 01/10/2012 | Barbara | PRed RXed 11:51 | 2:24, 2:24, 2:17, 2:22, 2:24 | |
| 01/08/2012 | Deadlift, Push Up | RXed 06:39 | ||
| 01/04/2012 | Hansen | Mod 23:09 | DB 35lbs | |
| 01/03/2012 | J.T. | Mod 06:53 | Dips on bar. | |
| 12/31/2011 | Max Push ups | RXed 100 | ||
| 12/30/2011 | Ricky | RXed 9 | 9 rounds + 10 pull ups + 5 dumbbell deadlift | |
| 12/06/2011 | Grace | RXed 04:14 | ||
| 10/23/2011 | Deadlift, Toes To Bar | RXed 06:36 | ||
| 10/18/2011 | Max Push Press | RXed 200 lbs | ||
| 10/16/2011 | Max Pull Ups | RXed 50 | ||
| 10/07/2011 | Cindy | RXed 30 rounds | ||
| 10/02/2011 | Linda | RXed 20:41 | ||
| 09/26/2011 | Angie | RXed 11:48 | ||
| 09/22/2011 | Deadlift, Burpee | RXed 03:18 | ||
| 09/21/2011 | Stephen | Mod 18:06 | ||
| 09/15/2011 | Lynne | RXed 206 | ||
| 09/06/2011 | Randy | RXed 03:52 | ||
| 08/26/2011 | Max Back Squat | RXed 315 lbs | ||
| 08/16/2011 | Max Dead Lift | Mod 500 lbs | ||
| 05/03/2011 | Barbara | RXed 12:58 | ||
| 05/01/2011 | Max Clean | RXed 185 lbs | ||
| 04/28/2011 | Max Shoulder Press | RXed 145 lbs | ||
| 04/23/2011 | Chelsea | RXed 30 | ||
| 04/17/2011 | Bench Press 1-1-1-1-1-1-1 reps | RXed 1365 lbs | ||
| 04/07/2011 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2905 lbs | ||
| 03/15/2011 | Five rounds of: 50 Squats 100 Rope jumps | RXed 08:31 | ||
Benchmarks:
- Girls Show All Girls
- Body Weight Show All Body Weight
-
- 100 sit ups for time
- 01:54
- Max Pull Ups
- 50
- Max Push ups
- 100
- Max Load Show All Max Load
-
- Max Back Squat
- 315 lbs
- Max Clean
- 185 lbs
- Max Dead Lift
- 500 lbs
- Max Front Squat
- 275 lbs
- Max Push Press
- 200 lbs
- Max Shoulder Press
- 145 lbs
- Other Show Other
-
- Filthy Fifty
- 18:33
- Tabata Something Else
- 539
