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Brian Pressman

Been a member for over 2 years and Last seen about 24 hours ago

About:

Guy..30 years old, 5’11 (1.79m), 176 lbs

Workout History

Date Workout Result Notes Action
02/06/2012 Clean & Jerk 1-1-1-1-1-1-1 reps RXed 1015 lbs
01/18/2012 Filthy Fifty RXed 34:56
12/12/2011 Eva RXed 50:14
12/09/2011 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1140 lbs
10/31/2011 Snatch, Pull Up Mod 11:54 16kg bell
08/24/2011 Bradley RXed 35:53 Hell
08/19/2011 Gator Mod 39:20 Used 145lbs for the front squats. Rx'd for the ring pushups.
08/18/2011 Run, Deadlift RXed 205
08/05/2011 CrossFit Games Event 10 Mod 18:42 Yikes. Used 32kg kettle bell, 115lbs for chest to overhead.
07/18/2011 2010 Northwest Regional Event 1 Mod 13:11 used 89 lbs
07/15/2011 Front Squat 1-10-1-20-1-30 reps RXed 930 Rx'd. No failure
07/12/2011 Pull Up, Handstand Push Up Mod 30:06 Oh my god... this thing sucked big time. Please don't ask me to raise my arms today. Used 2 abmats for HSPUs.
07/06/2011 Rope Climb, Handstand Push Up, Overhead Squat Mod 16:37 used a 20 & 15lb bar for the pistols, regular rope climb, and 2 ab mats for the HSPUs.
07/04/2011 Morrison RXed 30:54
06/29/2011 Filthy Fifty PRed RXed 34:20 Oh my god! Second time.. still awful.
06/22/2011 Deadlift 3-3-3-3-3 reps RXed 1133 lbs
06/20/2011 Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball RXed 19:03 Oh potato
06/16/2011 Nancy Mod 18:49 Used #85lbs
06/13/2011 Back Squat 3-3-3-3-3 reps RXed 785 lbs
06/12/2011 1/2 Marathon RXed 01:58:13 Trail 1/2.... hard
06/02/2011 Moon Mod 38:13 30 lb DB snatch
05/30/2011 Murph PRed RXed 45:10
05/17/2011 Thruster 2-2-2-2-2-2-2 RXed 1445
04/08/2011 AMRAP 15mins: 10 jerks, 10 burpees RXed 5 rounds 5+ 4 jerks
04/08/2011 Annie PRed RXed 11:29 getting better at double unders
04/04/2011 20 Rounds of Tabata Rows RXed 2530
04/01/2011 CrossFit Games Open 11.2 RXed 5 Slow on the DLs.
03/27/2011 10-9-8...2-1 front squats, + 20 situps, 5 pullups each round RXed 18:45
03/26/2011 6.1K run RXed 32:51
03/23/2011 Nasty Girls Mod 25:37 used #102lbs, 21 dips, 21 pushups for muscle ups
03/23/2011 Run 5K RXed 25:58
03/21/2011 Push Up, Ring Dip, Push Press Mod 5 used 104 lbs
03/20/2011 10.1K Run Mod 55:27
03/19/2011 Run 5K RXed 25:16
03/17/2011 Run 5K RXed 25:50
03/16/2011 10.1K Run RXed 54:43
03/14/2011 Angie PRed RXed 25:44 ouch
03/11/2011 Annie RXed 11:31
03/10/2011 20 Rounds of Tabata Rows PRed RXed 2657
03/09/2011 21-15-9 OH squat and pullups RXed 08:50
03/08/2011 Run 5K RXed 26:51
03/07/2011 5 Rounds of 500m row, 50 pushups RXed 26:51
02/27/2011 21.6k 1/2 Marathon RXed 01:02:14
02/26/2011 5k RXed 28:15
02/25/2011 5 rounds of 15 toes to bar, 15 KB swings, 15 lunges, 15 sdlhp, 15 broad jumps RXed 34:45 a real barn burner
02/23/2011 Overhead Walking Lunge, Burpee RXed 17:35
02/21/2011 AMRAP 15min 3 ground to overhead, 7 burpees, 7 pushups, 7 pushups, 7 squats RXed 6 rounds 6 and change
02/19/2011 Stair Climbs PRed RXed 25:49
02/16/2011 COE with pushpress RXed 29:10
02/15/2011 10.1K Run RXed 52:37
02/14/2011 Burpees Suck: Deadlifts, Side Jumps, and Pullups PRed RXed 18:04 felt good and strong.
02/13/2011 10.1K Run RXed 52:58
02/08/2011 13.4K Run RXed 01:11:47
02/07/2011 12-8-4-8-12: L pullup, DB snatches, OH lunges Mod 16:20 rx on OH squats. 40lbs for DB snatches.
02/06/2011 10.1K Run RXed 52:10
02/05/2011 44k Bike Ride RXed 04:00:00
02/01/2011 Annie RXed 15:22 Hadn't done double unders in almost 2 months. Yikes.
01/28/2011 Grace RXed 08:14 hate doing semi-heavy weight at the gym. Can't drop the weight which slows time way down.
01/28/2011 10.1K Run RXed 54:34
01/27/2011 3 rounds of 30 seconds: dl, situps, pushups, and rest Mod 02:06
01/25/2011 1km run.. then 4 rounds of row 500m 20 pushups Mod 13:51 post marathon wod
01/22/2011 Marathon PRed RXed 03:48:40 42.2km. Oh potato.
01/19/2011 Max Push Press RXed 122 lbs
01/19/2011 5 Rounds of 500m row, 50 pushups PRed RXed 26:33 hard.
01/17/2011 Pushpress & Row & K2E RXed 15:14 110 lb push press
01/15/2011 14.12k RXed 01:20:00 on the treadmill..
01/14/2011 13.4K Run PRed RXed 01:10:51
01/13/2011 GI Jane Rx+ RXed 20:46 Pullup bar is about 6'' too high for me making this workout all the more difficult.
01/12/2011 10.1K Run RXed 54:35
01/11/2011 Stair Climbs RXed 27:29
01/10/2011 Dips, situps, DB snatch Mod 13:46 used #35. Rx is 50.
01/08/2011 20 Rounds of Tabata Rows RXed 2595 new pr for this workout
01/07/2011 4.5K Run RXed 27:32
01/05/2011 7 rounds: 50 squats, 7 dead lifts RXed 23:33 Taxing
01/04/2011 10.1K Run PRed RXed 50:26
01/03/2011 Rows + Thrusters Mod 17:14 used 115lbs
01/02/2011 25K run RXed 02:14:27
12/31/2010 10.1K Run RXed 55:17
12/30/2010 Taipei 4-8's RXed 07:40
12/30/2010 9.5K run RXed 49:10
12/29/2010 TW 5.4K Run RXed 32:00
12/21/2010 5.4k Run RXed 31:14
12/20/2010 9.7km Run RXed 51:45
12/17/2010 Run 5K PRed RXed 20:45
12/17/2010 5 K Run RXed 20:45
12/13/2010 Marathon Recovery WOD RXed 14:30
12/12/2010 Marathon RXed 04:17:50
12/10/2010 Pushpress & Row & K2E PRed Mod 10:57 Took it easy since the marathon is sunday.
12/08/2010 3 Mile Run RXed 25:47
12/06/2010 3 rounds of 1 mile run , 50 pushups RXed 27:22
12/05/2010 14.1K run RXed 01:17:00
12/01/2010 Front Squat Marathon RXed 110
11/30/2010 5.4k Run RXed 28:57
11/29/2010 9.7km Run RXed 51:41
11/29/2010 10 rounds of 7 pullups, 7 wall balls RXed 10:25
11/26/2010 9.14k Run RXed 51:01
11/25/2010 7.76k run RXed 30:30 fast
11/21/2010 26.5K Run RXed 02:35:37
11/19/2010 run + fran + run RXed 19:21
11/17/2010 Max Pull Ups PRed RXed 18
11/16/2010 5.4k Run RXed 32:47
11/16/2010 5.4k Run PRed RXed 26:22 Terrible day. Long and everything blows up. What to do? Go on my second run of the day. New PR by over 1m. Yay.
11/15/2010 5 Rounds for Time 1 rope climb 10 ring rows (on 20 inch box) 250m row RXed 16:39
11/14/2010 25.6K Run RXed 02:31:15 Slow and easy today
11/12/2010 5.4k Run RXed 28:58
11/10/2010 9.7km Run RXed 56:36
11/10/2010 80 double unders 70 squats 60 situps 50 jumping lunges 40 pushups, 30 pullups 20 med ball cleans, 10 one legged squats RXed 19:30
11/09/2010 9.7km Run RXed 52:10
11/08/2010 AMRAP 15min: 3 hspu, 6 pullups, 9 k2e, 12 kb swings Mod 6 rounds used 1 abmat for hspu's and 20kg kb.
11/07/2010 1/2 Marathon PRed RXed 01:51:34 Hip ok. Pretty gassed from all the time off.
11/05/2010 5.4k Run RXed 29:58
11/04/2010 20 Rounds of Tabata Rows RXed 2593
11/03/2010 5.4k Run RXed 27:57
11/03/2010 21-15-9: wallballs, burpees, row (cals) RXed 10:16
11/01/2010 3 rounds 5 strict pullups 15 pullups 5 toes to bar 30 situps 272m run RXed 14:39
10/31/2010 9.7km Run RXed 01:02:20 inner thigh pulled. Pain.
10/29/2010 J.T. PRed Mod 12:29 2 abmats for hspu's
10/29/2010 5.4k Run RXed 30:46
10/28/2010 5.4k Run RXed 28:26
10/27/2010 9.7km Run RXed 55:00
10/27/2010 50 double unders 10 overhead squats 40 double unders 8 overhead squats 30 double unders 6 overhead squats 20 double unders 4 overhead squats 10 double unders 2 overhead squats Mod 11:47 rx is 135lbs. I used 95.
10/26/2010 5.4k Run RXed 30:56 First day back after the 30.4K race. Slow...
10/24/2010 30.39K Race RXed 02:35:15 felt like butt... somehow ran fast.
10/22/2010 500M Row RXed 01:41
10/22/2010 3 rounds of 500m row, 1min rest RXed 05:25 1:41 1:49 1:55
10/22/2010 5.4k Run RXed 31:31 slow slow. 30k race on Sunday.
10/21/2010 9.7km Run RXed 56:21 slow slow.
10/20/2010 3 rounds of 1min of kettle bell swings, knees2elbows, situps, 1min rest. RXed 210
10/20/2010 9.7km Run RXed 54:48
10/19/2010 9.7km Run RXed 49:28
10/18/2010 10 deadlifts 30 pullups 8 dead lifts 25 pullups 6 dead lifts 20 pullups 4 dead lifts 15 pullups 2 dead lifts 10 pullups Mod 16:28 used #235lbs for DL.
10/17/2010 25.6K Run PRed RXed 02:23:35
10/15/2010 OH squats & dips Mod 13:20 swapped dips for muscle ups.
10/15/2010 9.7km Run RXed 52:49
10/14/2010 5.4k Run RXed 28:04
10/13/2010 9.7km Run RXed 53:27
10/13/2010 21-15-9: Power Snatch #95, burpee pullups RXed 12:19
10/12/2010 9.7km Run RXed 54:39
10/11/2010 1-2-3-4-5-6-7-8-9-10; med ball clean + wall ball, pullups, jerk Mod 18:20 used 115lbs
10/10/2010 10-10-10 10 Mile Hill Race RXed 01:23:59
10/08/2010 75 situps 5 thrusters (135lbs is rx) 50 situps 10 thrusters 25 situps 15 thrusters RXed 13:31
10/08/2010 5.4k Run Mod 30:14
10/07/2010 9.7km Run RXed 53:25
10/06/2010 9.7km Run RXed 55:51 bla
10/06/2010 21-15-9 dips, db snatch, row (cals) Mod 11:37
10/05/2010 9.7km Run RXed 54:13
10/04/2010 60sec HSPUs, 60 sec DLs, & 30s Box jumps Mod 108 I used 185lbs for DLs and 2 abmats for HSPUs
10/04/2010 5.4k Run RXed 29:48
10/03/2010 24.6K Run RXed 02:21:25
10/01/2010 5.4k Run RXed 29:16
10/01/2010 5 rounds/3 cleans, 6 front squats, 3 shoulder to over head, and 15 wall balls RXed 08:43
09/30/2010 9.7km Run PRed RXed 48:11 New PR by 1m30s Yeah!
09/29/2010 Filthy Fifty RXed 35:06 Oh Potato!
09/29/2010 9.7km Run RXed 54:56
09/28/2010 20 Rounds of Tabata Rows RXed 2525 2525 total meters.
09/27/2010 Max Pull Ups RXed 15
09/27/2010 Deadlifts and Burpees RXed 08:35
09/27/2010 5.4k Run RXed 30:59
09/26/2010 5.4k Run Mod 31:10
09/25/2010 Fight Gone Bad! RXed 238 New PR.
09/24/2010 Max Front Squat RXed 225 lbs
09/24/2010 Max Push Jerk RXed 205 lbs
09/24/2010 5.4k Run RXed 29:25
09/23/2010 9.7km Run RXed 50:53
09/22/2010 KB Swings, Situps, and Running. 5 rounds. RXed 19:14
09/22/2010 5.4k Run RXed 30:57
09/21/2010 Grace PRed RXed 06:44
09/21/2010 9.7km Run RXed 51:15
09/20/2010 Halekoa Drive Hill Run, 5.2km (rt), total elv 400m, 12.6% grade Mod 31:48 5 seconds off PR.
09/20/2010 AMRAP 16min. 4 strict CTB Pullups, 8 ring pushups, 12 jumping squats Mod 9 rounds Did 3 rounds rx. Then switched to strict pullups. Results:9+4 pullups
09/19/2010 23.26k Run RXed 02:11:15
09/17/2010 10 Rope Climbs, 100 Doublel Unders, 1000m row, 2.7k Run RXed 38:44 Brutal
09/17/2010 5.4k Run RXed 30:39
09/16/2010 5.4k Run Mod 29:33
09/15/2010 9.7km Run RXed 53:56
09/15/2010 12-8-4-8-12: L pullup, DB snatches, OH lunges PRed Mod 14:56 used #35 for the snatches and #75 for the lunges.
09/14/2010 9.7km Run Mod 56:40
09/13/2010 Snatch DL & Thrusters RXed 13:10
09/12/2010 9.7km Run Mod 53:45
09/11/2010 21.7K Run Mod 02:09:10
09/10/2010 Tabata Something Else RXed 325 133 squats 72 pushups 92 situps 28 pullups
09/09/2010 9.7km Run Mod 54:20
09/08/2010 CrossFit Total RXed 650 lbs
09/08/2010 Max Back Squat Mod 235 lbs
09/08/2010 Max Dead Lift Mod 295 lbs
09/08/2010 Max Shoulder Press Mod 103 lbs
09/08/2010 9.7km Run Mod 54:10
09/07/2010 9.7km Run RXed 49:41 New PR
09/06/2010 Halekoa Drive Hill Run, 5.2km (rt), total elv 400m, 12.6% grade PRed RXed 31:42 New PR's All around. up: 20:47(PR) down: 10:55 (PR) total: 31:42 (PR).
09/05/2010 21K Run Mod 02:05:35 Slow slog today due to Friday's War Frank. My ribs are still killing me from those GHDs. Rounds out my first 62K week.
09/03/2010 9.7km Run RXed 56:15
09/03/2010 War Frank Mod 27:36 sub'd dips for muscle ups
09/02/2010 10 rounds: 120m hill run with 10 double unders at the top PRed RXed 17:11 kill'n it
09/02/2010 5.4k Run RXed 31:47
09/01/2010 Josh RXed 13:04
09/01/2010 9.7km Run Mod 51:43 New PR!
08/31/2010 9.7km Run RXed 52:47
08/30/2010 J.T. Mod 13:15 1 abmat
08/30/2010 Halekoa Drive Hill Run, 5.2km (rt), total elv 400m, 12.6% grade RXed 32:40 New PR's All around. up: 21:23 (PR) down: 11:17 (PR) total: 32:40 (PR)
08/29/2010 19.6k Run Mod 01:55:41
08/27/2010 5 rounds 5 DB clean thrusters (each arm), 10 Med ball situps, 15 pushups Mod 00:11 Did 1 round of rx (50lbs) before going down to 35.
08/26/2010 9.7km Run Mod 52:38
08/25/2010 40-20-10-5 double unders and wall balls RXed 07:20
08/25/2010 9.7km Run RXed 52:20 New PR.
08/24/2010 5.4k Run RXed 27:50 4 seconds off pr
08/23/2010 7 rounds of 5 Db snatches w/5 OH squats, dipss, 10 cal row Mod 22:24 used 50lbs for first 2 rounds before going down to 35s.
08/23/2010 10 rounds: 120m hill run with 10 double unders at the top RXed 18:45 Oh Potato
08/22/2010 17.8k Run RXed 01:48:26
08/20/2010 Robe Climbs & Weighted Lunges Mod 15:25 Finally figured out the feet thing on the rope climb.
08/19/2010 9.7km Run RXed 56:20 Hamstring still an issue.
08/18/2010 5x3 Press then, 3 rounds of 3mins: Run 400m, hip extensions,30s rest; run 400m, situps. RXed 223
08/18/2010 5.4k Run RXed 31:44 Hamstring still shot.
08/17/2010 5.4k Run RXed 33:56 Hamstrings shot
08/16/2010 1-2-3-4-5-4-3-2-1 squat cleans & handstand pushups Mod 13:04 bringing up the rear. Too gassed from the weekend.
08/16/2010 10 rounds: 120m hill run with 10 double unders at the top RXed 19:02 lots of singles mixed in with those double unders.
08/15/2010 15K Race RXed 01:17:36 Kicked ass today.
08/13/2010 1min K2E, 1min jumping squats, 30sec pullups. Max reps in 4 rounds. Mod 205 Almost rx... but my knees were going to the triceps at the end.
08/13/2010 5.4k Run RXed 28:37
08/12/2010 9.7km Run RXed 54:55
08/11/2010 Max Snatch RXed 115 lbs
08/11/2010 10m sprint ladder RXed 17 rounds 17 rounds + 16
08/11/2010 5.4k Run Mod 30:32
08/10/2010 5 rounds of 20s of Pullups, shifting pushups, jumping squats, med ball wood chops, box jumps and a 170m run. RXed 31:30
08/10/2010 9.7km Run RXed 55:36
08/09/2010 Burpees Suck: Deadlifts, Side Jumps, and Pullups RXed 20:55 Back in Hawaii
08/09/2010 3.5K Run Mod 14:35
08/06/2010 Badger RXed 38:54 Take my advice: Don't EVER run 10K in the morning before this workout.
08/06/2010 9.14k Run PRed Mod 50:08
08/05/2010 Annie RXed 12:55
08/04/2010 7.5k Run RXed 47:55
08/02/2010 Danny Mod 2 2 rounds + 30 jumps +20 cleans + 12 pullups. Used 95 lbs
08/02/2010 Max Clean & Jerk RXed 155 lbs
08/02/2010 9.14k Run Mod 51:39
08/01/2010 9.14k Run Mod 50:25
08/01/2010 50 situps, 50 double unders, 50 situps, 50 walking lunges, 50 situps, 50 burpees, 50 situps RXed 19:02
07/31/2010 Football Gone Bad Mod 290
07/30/2010 10min of cleans. 10 pullups whenever you stop RXed 00:22 Straight off a 13 hour plane ride and into the gym. Never doing that again.
07/29/2010 5.4k Run RXed 33:00 hamstrings shot
07/28/2010 4 Rounds: 30 seconds front squat (I used 115 lbs) 60 seconds hand stand pushups 30 seconds dead lift (I used 115 lbs) 60 seconds rest Mod 131
07/28/2010 5.4k Run RXed 28:13 25 seconds off a pr
07/27/2010 9.7km Run RXed 56:10
07/26/2010 Jerks, Jumpropes, & Row Mod 15:25
07/25/2010 16k run RXed 01:39:14
07/23/2010 3 rounds: 530m run, 21 wall balls, 12 burpee pullups RXed 15:54 top 4 today. Yay.
07/23/2010 Halekoa Drive Hill Run, 5.2km (rt), total elv 400m, 12.6% grade RXed 33:51 New PR. 21:55 up 12:04 down
07/22/2010 9.7km Run Mod 57:43 butt hurt like hell from yesterdays one legged squats
07/21/2010 5-10-15: One legged squats (each leg), toes to bar, sott press, Mod 12:21 rx weight is 95. I did 75.
07/20/2010 5.4k Run Mod 31:01 slow day today.
07/19/2010 3 rope climbs 750m row 30 pushups with double hand release at bottom Mod 25:58 only went 1/2 the way up on the rope climbs.
07/18/2010 15.6km run RXed 01:34:10 rain slowed me down.
07/16/2010 10 slapping pushus, 20 med ball cleans, 30 box jumps, 40 wall balls. x3 RXed 20:27
07/15/2010 Max Pull Ups RXed 14
07/15/2010 Halekoa Drive Hill Run, 5.2km (rt), total elv 400m, 12.6% grade Mod 34:31
07/14/2010 J.T. Mod 13:25 used 2 abmats for hspu
07/13/2010 5.4k Run Mod 27:46 new pr
07/12/2010 Max pullups, 100m broad jumps, max plank hold Mod
07/11/2010 8k run RXed 38:22 first time I missed a finish line. ha
07/09/2010 Turkish getups, lunges, and pushups on a boxo Mod 23:57 This workout sucked.
07/07/2010 As many reps as possible: 1min row (cals), 1min HSPU, 1min K2E, 1min rest, three rounds Mod 137
07/06/2010 14.2k run Mod 01:30:50
07/05/2010 Run, Muscle Up, Squats Mod 00:34 subbed 20 dips for muscle ups.
07/02/2010 3-9-15, Squat snatch, ring pushups, slam ball Mod 11:23
07/01/2010 Wilhemina Rise Hill Run Mod 24:56 Steepest hill in Honolulu. Time is RT.
06/30/2010 500m row, 25 ringdips, 500m row, 25 hspu, 500m row, 25 presses, 500m row Mod 16:48 rx would have been #90
06/29/2010 5.4k Run Mod 28:29 New post-surgery (and overall) PR!
06/28/2010 CrossFit Total Mod 595 lbs Post surgical high...
06/25/2010 1min med ball cleans, 1min kettle bell swing, 30 sec situps, 1min rest x3 Mod 148
06/23/2010 Fran PRed Mod 10:11
06/21/2010 pullups, knees2elbows, presses, cleans Mod 17:51
06/20/2010 10k Mod 53:55 Run Run
06/18/2010 Kelly RXed 31:40 31st Birthday Workout
06/17/2010 800m run, 15 squat cleans 3 rounds Mod 17:28
06/16/2010 100 OH Squats w/7 wall balls 9 single jump ropes every 2 mins Mod 11:56
06/15/2010 5.4k Run Mod 29:37 New PR
06/14/2010 AMRAP 21min 7 DB Thrsters, 7 DB Pushup Rows, 7 Knees to elbowsu Mod 9 rounds
06/13/2010 14.2k run PRed Mod 01:28:53
06/11/2010 AMRAP 10min :6-6-6 of Dips, DB Snatch, & Burpees RXed 6 rounds
06/11/2010 5.4k Run Mod 31:23
06/10/2010 Hollow rocks, situps, HSPUs, Pushups, wallballs, and squats Mod 235 hollow rocks suck.
06/09/2010 Run, push press and sumo deadlift high pull Mod 15:23 used #50
06/08/2010 120m hill run & 12 pushups. 11 Rounds Mod 15:31
06/06/2010 1/2 Marathon Mod 01:55:41
06/05/2010 5.4k Run Mod 33:47
06/04/2010 Karen RXed 10:40
06/03/2010 5.4k Run Mod 34:39
06/02/2010 AMRAP 20 Min: 5 HGD Situps, 10 thrusters, 20 SDHP, 30 double unders Mod 4 rounds
05/31/2010 Murph RXed 49:30 full rx (minus the body armor)
05/29/2010 5.4k Run Mod 31:25
05/28/2010 Halekoa Drive Hill Run, 5.2km (rt), total elv 400m, 12.6% grade RXed 38:22
05/28/2010 Tabata front squats, jerks, dead lifts, & burpees. Mod 174
05/27/2010 5.4k Run Mod 34:11
05/26/2010 500m row and 15 presses 75lbs Mod 10:17
05/25/2010 14.2k run Mod 01:35:46
05/24/2010 Cindyx2 + Front squats/dips Mod 24:23
05/23/2010 row 30 seconds on/20 seconds off. 20 rounds Mod 2460
05/22/2010 5.4k Run Mod 35:34
05/21/2010 Burppees hand stand pushups 24'' box jump Mod 00:16
05/20/2010 Run & Cleans Mod 15:22
05/20/2010 Halekoa Drive Hill Run, 5.2km (rt), total elv 400m, 12.6% grade Mod 41:02
05/19/2010 6 Rounds of Dips & WB Situps RXed 13:15
05/18/2010 9.7km Run Mod 59:26
05/17/2010 5.4k Run Mod 32:36
05/14/2010 turkish getups, ring dips, burpees Mod 7 rounds 7+2 getups
05/14/2010 5.4k Run Mod 34:42
05/12/2010 Nicole Mod 42
05/10/2010 800m run 42 KB swings (I did 8kg rx is 20kg) 12 pullups Mod 22:10 800m run 42 KB swings (I did 8kg rx is 20kg) 12 pullups
05/07/2010 dips, cleans, and 200m run Mod 19:17
05/05/2010 3 rope climbs 6 OH squats 12 Pushups Mod 7 rounds
05/03/2010 21-15-9 thrusters, burpee pullups, row Mod 18:02
05/01/2010 -pullups -pushups -squats Mod 08:05
11/09/2009 5.4k Run RXed 31:34
11/09/2009 5.4k Run RXed 31:34
11/06/2009 burpees, ropes. pullups, and dips RXed 18:00
11/05/2009 5.4k Run RXed 29:10
11/04/2009 CrossFit Total PRed RXed 695 lbs
11/03/2009 5.4k Run RXed 32:43
11/03/2009 Med ball Hell w/snatches, singles RXed 29:36
11/02/2009 5.4k Run RXed 29:18
11/02/2009 pullups, dips, and box jumps RXed 6
10/31/2009 5.4k Run Mod 31:23
10/31/2009 5.4k Run RXed 31:23
10/31/2009 22 km PRed RXed 02:14:42
10/30/2009 Sprints + strict pullups, #95 Squat snatch, 1 legged squats RXed 39 rx on pullups and squats. Used #65 for the snatch.
10/30/2009 k2e's, box pushups, and box jumps RXed 13 A lot harder then it looks
10/28/2009 kitchen sink RXed 23:42
10/26/2009 weighted lunges & slamball RXed 10:45
10/25/2009 Run 5K RXed 32:00 Back home and off the treadmill. Those hills make a big time difference
10/24/2009 22 km RXed 02:16:32
10/23/2009 Turkish getups & wide grip dl RXed 00:17 did rx for the TGUs 3 rounds then switched to 35lbs. Rx used for the DLs.
10/20/2009 Fran RXed 13:03
10/19/2009 Run 5K RXed 26:37
10/18/2009 Tyler RXed 49:20 Can't do muscle ups.. did 21 pullups, 21 ring dips
10/18/2009 7.8k run RXed 44:21
10/16/2009 Daniel RXed 29:45
10/15/2009 Run 5K RXed 26:55
10/14/2009 Run 5K RXed 27:30
10/14/2009 Elizabeth RXed 16:56 full rx
10/12/2009 Fran RXed 17:10 full rx
10/10/2009 Angie RXed 27:33 rx
10/08/2009 Run 5 K RXed 29:01
10/04/2009 Cindy Mod 14 rounds
10/01/2009 Deadlift + HSPU RXed 23:23
09/28/2009 Thruster, Clean, Sumo Deadlift High Pull RXed 6 This one sucked for me.
09/27/2009 Pullups and Thrusters RXed 18:18 Right off the 14 hour plane ride. Felt good but should have done more weight on those thrusters.
09/26/2009 Angie RXed 30:01 first time i did it rx. 100 pull ups.. oh potato
09/21/2009 Deadlift, Box Jump, Pullup RXed 16:15
06/18/2009 Murph RXed 01:00:00 only 30 rx pullups. rest with a band
   

Photos

Benchmarks:

Girls Show All Girls
Angie
25:44
Annie
11:29
Cindy
14 rounds
Elizabeth
16:56
Eva
50:14
Fran
10:11
Grace
06:44
Karen
10:40
Kelly
31:40
Nancy
18:49
Nicole
42
Heroes Show All Heroes
Badger
38:54
Daniel
29:45
Danny
2
J.T.
12:29
Murph
45:10
Tyler
49:20
Body Weight Show All Body Weight
5 K Run
20:45
500M Row
01:41
Max Pull Ups
18
Max Load Show All Max Load
Max Back Squat
235 lbs
Max Clean & Jerk
155 lbs
Max Dead Lift
295 lbs
Max Front Squat
225 lbs
Max Push Jerk
205 lbs
Max Push Press
122 lbs
Max Shoulder Press
103 lbs
Max Snatch
115 lbs
Other Show Other
CrossFit Total
695 lbs
Fight Gone Bad!
238
Filthy Fifty
34:20
Nasty Girls
25:37
Tabata Something Else
325

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