rebert24@msn.com
Been a member for about 3 years and
Last seen over 2 years ago
About:
I am a single father who has played around with Crossfit for the last year or so, and has started to begin to take it seriously in the last three months. After a life full of playing sports, I love the competition that Crossfit brings to my life, as well as all of the great people involved with it.
AIM: wvurebert24
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 06/10/2009 | Run, Row | RXed 20:17 | ||
| 03/10/2009 | Front Squat 5-5-5-5-5 reps | RXed 797 lbs | ||
| 03/09/2009 | Tabata Something Else | RXed 354 | ||
| 01/05/2009 | custom | RXed 06:12 | Ripped both hands on last two reps of pull ups! Thought I could get away with it this time! | |
| 12/30/2008 | Thruster, Clean, Sumo Deadlift High Pull | RXed 8 | This is a round and a half improvement from two months ago when I completed this. | |
| 12/22/2008 | Deadlift, Burpee | RXed 06:06 | ||
| 12/18/2008 | Split Jerk 1-1-1-1-1-1-1 reps | RXed 1178 lbs | ||
| 12/16/2008 | Fran | RXed 08:59 | First time doing this as Rx'd. Happy with this time as a starting place! | |
| 12/12/2008 | Annie | RXed 09:02 | I had the worst jump rope known to man, which, combined with my struggles on double unders forced me to scale the workout. I subbed 2 single unders for each double. After completing the workout, I couldn't help but think that 3 for 1 would have been more appropriate, as the single unders were pretty easy. | |
Photos
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Other Show Other
