norton766@gmail.com
Been a member for over 2 years and
Last seen over 2 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/19/2009 | Weighted pull-ups 1-1-1-1-1-1-1 reps | RXed 70 | ||
| 10/18/2009 | Tyler | RXed 22:30 | ||
| 10/15/2009 | Hang Squat Clean, Push Up | RXed 21:30 | ||
| 10/05/2009 | 30 Muscle-ups for time | RXed 13:40 | ||
| 10/04/2009 | Power Clean, Sit Up, Back Extension | RXed 15:00 | ||
| 10/01/2009 | 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb | RXed 24:20 | ||
| 09/27/2009 | Thruster, Clean, Sumo Deadlift High Pull | RXed 8 | ||
| 09/26/2009 | Angie | RXed 19:03 | ||
| 09/25/2009 | Squat Clean, Ghd Sit Ups | RXed 24:00 | did glut ham sit-up wrong | |
Benchmarks:
- Girls Show All Girls
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- Angie
- 19:03
- Heroes Show All Heroes
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- Tyler
- 22:30
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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