Chad Ham
Been a member for about 1 year and
Last seen about 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 04/10/2011 | Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters | RXed 17:37 | ||
| 04/09/2011 | Fight Gone Bad! | RXed 319 | ||
| 04/03/2011 | Diane | RXed 12:17 | ||
| 04/02/2011 | 400M Run | Mod 00:51 | ||
Benchmarks:
- Girls Show All Girls
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- Diane
- 12:17
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- 400M Run
- 00:51
- Max Load Show All Max Load
-
- Other Show Other
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- Fight Gone Bad!
- 319
