markus_gantz@hotmail.com
Been a member for over 2 years and
Last seen over 2 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 02/01/2010 | Power Snatch, Snatch, Overhead Squat | RXed 35:02 | Did everything @ 65# | |
| 01/26/2010 | Deadlift, Pull Up | RXed 14:57 | 155 pound Deadlift, 15 reps 35 Pull-ups 155 pound Deadift, 12 reps 25 Pull-ups 155 pound Deadlift, 9 reps 15 Pull-ups 155 pound Deadlift, 6 reps 10 Pull-ups 205 pound Deadlift, 3 reps 5 Pull-ups | |
| 01/25/2010 | Row, Thruster | RXed 15:58 | Three rounds for time of: Row 500 meters 115 pound thruster, 7 reps | |
| 01/22/2010 | Cindy | RXed 17 lbs | better form today | |
| 01/20/2010 | Fight Gone Bad! | RXed 203 | 35-13-13-15-10 30-12-12-12-9 15-9-10-7-6 | |
| 01/17/2010 | Lynne | RXed 0 | 205 @ 7-7-8-6-6 Pull ups 16-12-11-7-8 | |
| 01/15/2010 | Fran | PRed RXed 08:18 | Three rounds, 21-15- and 9 reps, for time of: 75 pound Thruster Pull-ups | |
| 01/11/2010 | Row 5K | RXed 22:02 | 22:02 1/3 Max resistance 2/3 1 down from max | |
| 01/11/2010 | Power clean 1-1-1-1-1-1-1 reps | RXed 1040 lbs | 135 145 155 160 155 145 145 | |
| 01/09/2010 | Run, Ghd Sit Ups, Hip Extension | RXed 21:24 | Pack: Five rounds for time of: Run 400 meters 15 Sit-ups 15 Hip Extensions | |
| 01/04/2010 | Angie | RXed 20:57 | Scaled workout 60 for each except squats - 70 | |
| 12/22/2009 | Deadlift 1-10-1-20-1-30 reps | RXed 1410 lbs | 315-135-365-135-365-95 | |
| 12/22/2009 | Bench Press 1-10-1-20-1-30 reps | RXed 1110 lbs | 225-185-245-135-225-95 | |
| 12/18/2009 | Run 5K | RXed 28:14 | ||
| 12/09/2009 | Run, Power Clean | RXed 20:22 | Complete three rounds for time of: Run 600m 95 pound Power cleans, 21 reps | |
| 12/09/2009 | CrossFit Total | PRed RXed 795 lbs | Press = 155 Squat = 265 Deadlift = 375 | |
| 12/07/2009 | Thruster, Pull Up | RXed 16:03 | SCALED down 15-12-9 3 rounds 40# L and R thrusters Reg pull ups (elbow weak today) | |
| 12/01/2009 | Joshie | RXed 27:35 | Pack: Complete three rounds for time of: 30 pound Dumbbell snatch, 21 reps, right arm 21 Tuck sit Pull-ups 30 pound Dumbbell snatch, 21 reps, left arm 21 Tuck sit Pull-ups | |
| 11/30/2009 | Linda | RXed 20:30 | Drop the sets doing 10-8-6-4-2 Deadlift = 225# Bench = 185# Clean = 115# Took off 3 mins for weight change out time | |
| 11/27/2009 | Handstand Push Up, Run, Weighted Pull Up | RXed 11 | Pack: 12 Handstand push-ups 400 meter Run 12 Weighted pull-ups (30#) 9 Handstand push-ups 400 meter Run 9 Weighted Pull-ups 6 Handstand Push-ups 400 meter Run 6 Weighted Pull-ups | |
| 11/19/2009 | Angie | PRed RXed 20:25 | Pack: 50-75 Pull ups 50-75 Push ups 50-75 Sit ups 50-75 Squats | |
| 11/18/2009 | Five rounds of: 95 pound Push-jerk, 15 reps 15 L pull-ups | RXed 10:30 | Pack scaling: three rounds for time of: Push-jerk 95 lbs, 15 reps 15 Tuck sit pull-ups | |
| 11/16/2009 | Eva | RXed 49:25 | Used a 1.5 Pood KB. Grueling!!! | |
| 11/15/2009 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 1000 lbs | 105 125 145 155 155 160 155 | |
| 11/13/2009 | Cindy | RXed 17 lbs | ||
| 11/12/2009 | Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 22:22 | Scaled to Pack 35 of everything | |
| 11/11/2009 | Squats, Push Up, Pull Up, Sit Up | RXed 24:40 | Scaled to pack 15, 35, 50, | |
| 11/10/2009 | Four rounds, each of: 800 meter run | RXed 4 | ||
| 11/09/2009 | Five rounds - Snatch, Overhead squat, and Run 400m | RXed 13:30 | Scaled to pack | |
| 11/05/2009 | Run, Back Extension, Sit Up | RXed 22:11 | Scaled to Pack - 800m run, 35 back extensions, 35 sit ups | |
| 10/29/2009 | Tyler | RXed 11:11 | Scaled to "Pack" 21 Bar dips / 7 Pull ups 21 SDHP @ 65# | |
| 10/27/2009 | 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400 | RXed 20:33 | Scaled to pack Started at 18 extensions down by 3 | |
| 10/22/2009 | Hang Squat Clean, Push Up | RXed 15:50 | Scaled to pack 90# Hang squat cleans x 15 20 Push ups Ipod battery died. Time is an estimate | |
| 10/19/2009 | Cindy | RXed 14 lbs | better form this time | |
| 10/18/2009 | CrossFit Total | RXed 750 lbs | Back Squat 255 Shoulder Press 130 Deadlift 365 | |
| 10/16/2009 | Elizabeth | RXed 22:00 | Used 90# for squat cleans, doubled dip number to do bar dips | |
| 10/14/2009 | Fran | RXed 08:28 | Scaled to 65# | |
| 10/13/2009 | Run 5K | PRed RXed 28:03 | First run since I started crossfit in September. I can feel a huge difference in my core strength! | |
| 10/11/2009 | Row, Sumo Deadlift Highpull, Pull Up | RXed 4 | Went 2 mins over time as RX'ed | |
| 10/09/2009 | Power Clean, Sit Up, Back Extension | RXed 13:30 | Pack (scaled workout): 18-15-12-9-6 and 3 rep rounds of: Power clean 65 pounds Sit-ups Back extensions | |
| 10/07/2009 | Helen | RXed 20:10 | Pack (scaled workout): 3 rounds for time Run 400 m 21 dumbbell/kettlebell swings, 40# 12 pull ups | |
| 10/05/2009 | Thruster, Clean, Sumo Deadlift High Pull | RXed 8 | 8 rounds, scaled down to 65#'s | |
| 10/02/2009 | Annie | RXed 17:02 | First Annie - scaled workout 50-75-50-50 pull ups, push ups, sit ups, squats | |
| 09/27/2009 | 3 times: 100ft lunges (15#), 20" box jump x 20, weighted pull ups 15# | RXed 09:55 | Lunges were killer | |
| 09/27/2009 | Bench Press, Pull Up, Back Squat, Burpee | RXed 0 | Sets (12-9-4) (10-8-4) (8-8-4) (8-7-7) (7-6-7). | |
| 09/25/2009 | Cindy | RXed 12 lbs | 12 Cycles, until elbow got sore | |
| 09/21/2009 | Diane | RXed 10:15 | Scaled to pack 185# Deadlift Bridged Pushups 21-15-9 | |
| 09/08/2009 | CrossFit Total | RXed 500 lbs | lost my sheet | |
| 09/03/2009 | Cindy | RXed 16 lbs | ||
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- CrossFit Total
- 795 lbs
- Fight Gone Bad!
- 203
