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01/26/2009
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Deadlift 3-3-3-3-3 reps
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RXed 4725 lbs
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01/25/2009
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Split Jerk 1-1-1-1-1-1-1 reps
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RXed 1305 lbs
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185,185,185,185,195,185,185
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01/25/2009
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Angie
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RXed 13:17
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01/25/2009
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as many rounds in 20 min: 5 pull ups 10 push ups 15 squats
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RXed 27 lbs
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01/25/2009
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4 rounds for time: 25 pull ups 25 press ups 25 sit ups 25 squats
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RXed 11:27
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01/25/2009
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5 rounds for time: 5X95lb thruster 7X95lb hang clean 10X95lb sumo deadlift high pull
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RXed 09:38
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01/25/2009
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10 rounds for time: 10 pullups 15 pushups 20 sqauts
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RXed 13:55
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01/25/2009
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Fran
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RXed 05:32
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01/25/2009
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50X75lb burpees power snatch for time
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RXed 06:32
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01/25/2009
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Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up
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RXed 16:04
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01/25/2009
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Double Under, Sit Up, Back Extension
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RXed 06:56
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01/25/2009
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Deadlift, Burpee
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RXed 07:18
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01/25/2009
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5 rounds for time: 10 handstand 20 pullups 30 push ups 40 sit ups 50 squats 50 double unders
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RXed 18:44
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01/25/2009
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3 rounds for time: 20 squats 25 sit ups 20X65lb thrusters
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RXed 07:44
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01/25/2009
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7 sets in sequence X 5 rounds for time
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RXed 06:55
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total sets = 175 sets
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01/25/2009
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Power Clean, Ring Dip
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RXed 07:22
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01/25/2009
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200 double unders for time:
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RXed 03:52
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01/25/2009
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Overhead Walking Lunge, Burpee
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RXed 12:04
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01/25/2009
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15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand p
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RXed 08:31
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01/25/2009
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3 rounds for time:
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RXed 09:30
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01/25/2009
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Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under
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RXed 16:18
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12/11/2008
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Annie
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RXed 07:43
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mastered the double unders
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12/11/2008
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Annie
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RXed 07:43
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mastered the double unders
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