rich83402@yahoo.com
Been a member for over 2 years and
Last seen over 2 years ago
Idaho
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/26/2009 | Run, Back Extension, Sit Up | RXed 21:41 | Did it on the treadmill. 3 min faster than last time. | |
| 10/20/2009 | Tabata Something Else | RXed 306 | PU-(44)7,7,6,5,4,5,5,5 Push-(81)15,15,11,8,8,8,8,8 SU-(75)9,11,10,11,8,8,8,10 SQ-(106)12,13,13,14,13,13,13,15 | |
| 10/19/2009 | Weighted pull-ups 1-1-1-1-1-1-1 reps | RXed 60 | 178 lbs - 50,55,55,55,55,60,60 | |
| 10/16/2009 | 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400 | RXed 23:40 | Treadmill slowed me down a bit and getting across the gym. Cost me probably 20-30 seconds per round. 1st time for Hip-Back Extensions, did them slow and in control. Good workout. | |
| 10/13/2009 | Elizabeth | RXed 10:23 | Subbed wide bar dips for ring dips. | |
| 10/12/2009 | Fran | RXed 10:30 | Did not have an exact time, +/- some. | |
| 10/09/2009 | Thruster 1-1-1-1-1-1-1 reps | RXed 1155 lbs | 145-155-165-165-170-175-180 | |
| 10/07/2009 | Power Clean, Sit Up, Back Extension | RXed 12:44 | ||
| 10/05/2009 | Run, Pistol, Sit Up | RXed 16:20 | No weights used for pistols. First time ever doing pistols, used 24" box to dip down to full depth. | |
| 10/02/2009 | 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb | RXed 24:00 | Replaced Ring Dips with Bar Dips. Did all other as required, except failed to make all 3 rope climbs to top. First Rope climb 2/3 way to top, second 1/2 way and third attemp only 1/3 of the way. No strength left to pull body up rope. | |
| 10/01/2009 | Helen | RXed 14:29 | used treadmill at gym, little slow getting it going each time. | |
| 09/28/2009 | Thruster, Clean, Sumo Deadlift High Pull | RXed 8 | This took my breathe away. | |
| 09/25/2009 | Squat Clean, Ghd Sit Ups | RXed 16:31 | ||
| 09/23/2009 | Bench Press, Pull Up, Back Squat, Burpee | RXed 5 | 175 BP- 6,5,4,3,3 PU- 10,10,8,9,7 SQ- 15,14,10,10,10 | |
| 09/22/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1545 lbs | 275-315-315-315-325 | |
| 09/21/2009 | Shoulder Press, Push Press, Push Jerk | RXed 6090 lbs | Shoulder Press 135-125-130-130-135 Push Press 145-145-155-155-155 Push Jerk 135-145-145-F 155(3)-F 145(4). I was exhuasted by the last 2 sets. | |
| 09/18/2009 | Sit Up, Back Extension | RXed 17:00 | Not feeling to good, but did it anyways. | |
| 09/16/2009 | Front squat 3-3-3-3-3 reps | RXed 2925 lbs | 155-185-205-215-215. Up from 195 from last time. Barely got 215 each time. | |
| 09/15/2009 | Annie | RXed 08:30 | ||
| 09/14/2009 | Diane | RXed 18:15 | Handstand push ups were tough. Cranked out first 10 with no problem and then struggled to get sets of 3 or 2 and 1 towards the end. | |
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