Shannon Estes
Been a member for about 1 year and
Last seen 4 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 06:30
- 100 sit ups for time
- 02:55
- 1000M Row
- 03:53
- 5 K Run
- 23:43
- 500M Row
- 01:48
- Max Pull Ups
- 25
- Max Push ups
- 30
- Max Load Show All Max Load
-
- Max Clean & Jerk
- 105 lbs
- Max Push Press
- 125 lbs
- Max Snatch
- 85 lbs
- Other Show Other
-
- CrossFit Total
- 385 lbs
- Filthy Fifty
- 27:02
- Tabata Fight Gone Bad
- 44
