|
12/09/2009
|
Run 5K
|
RXed 28:00
|
easy run
|
|
|
12/09/2009
|
Run, Back Extension, Ghd Sit Ups, Hip Extension, Sit Up, Knees To Elbows
|
RXed 10:30
|
|
|
|
12/05/2009
|
Deadlift, Run, Kb Swing, Overhead Squat, Burpee, Pullup, Box Jump, Squat Clean
|
RXed 31:00
|
|
|
|
11/24/2009
|
Shoulder Press, Push Press, Push Jerk
|
RXed 205 lbs
|
|
|
|
11/17/2009
|
Fran
|
RXed 04:25
|
|
|
|
11/16/2009
|
Angie
|
RXed 20:48
|
|
|
|
11/05/2009
|
Run, Pull Up
|
RXed 15
|
|
|
|
11/01/2009
|
Four rounds, each of:
800 meter run
|
RXed 3
|
|
|
|
10/31/2009
|
Squats, Push Up, Pull Up, Sit Up
|
RXed 38:00
|
|
|
|
10/26/2009
|
Run, Back Extension, Sit Up
|
RXed 21:30
|
|
|
|
10/19/2009
|
Weighted pull-ups 1-1-1-1-1-1-1 reps
|
RXed 70
|
|
|
|
10/18/2009
|
Tyler
|
RXed 19:40
|
|
|
|
10/16/2009
|
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400
|
RXed 19:15
|
|
|
|
10/06/2009
|
30 Muscle-ups for time
|
RXed 12:47
|
120 pups 30 rig dips
|
|
|
10/05/2009
|
Power Clean, Sit Up, Back Extension
|
RXed 12:47
|
|
|
|
10/01/2009
|
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb
|
RXed 16:40
|
|
|
|
09/30/2009
|
Snatch 1-1-1-1-1-1-1 reps
|
RXed 175 lbs
|
|
|
|
09/30/2009
|
Helen
|
RXed 10:48
|
|
|
|
09/28/2009
|
Thruster, Clean, Sumo Deadlift High Pull
|
RXed 11
|
|
|
|
09/23/2009
|
Bench Press, Pull Up, Back Squat, Burpee
|
RXed 0
|
205# for all
bench. 10-9-9-7-10
p-up. 20-15-17-15-11
squat. 13-12-11-10-13
|
|
|
09/19/2009
|
Sit Up, Back Extension
|
RXed 08:30
|
|
|
|
09/15/2009
|
Front squat 3-3-3-3-3 reps
|
RXed 245 lbs
|
|
|
|
09/14/2009
|
Annie
|
RXed 09:46
|
|
|
|
09/13/2009
|
Diane
|
RXed 07:56
|
|
|
|
09/07/2009
|
CrossFit Total
|
RXed 865 lbs
|
315 squat (deep). fail at 365
145 shoulder press
405 deadlift
|
|
|
09/06/2009
|
Run, Burpee, Jump And Touch
|
RXed 31:30
|
Carly: 32:30
|
|
|
09/03/2009
|
Run 5 K
|
RXed 29:57
|
|
|
|
09/02/2009
|
Elizabeth
|
RXed 06:47
|
|
|
