J S
Been a member for over 2 years and
Last seen over 2 years ago
Whidbey Island
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 09/03/2009 | custom | RXed 0 | 9,7,5,3 -burpee box jumps, ball slam rolls, suitcase dead lifts then 400m run then 9,7,5,3 -medicine ball V ups, situps, toes to bar | |
| 09/02/2009 | custom | RXed 20:40 | 1 mile run 40 squats 800 meter run 30 situps 400 meter run 20 pushups 200 meter run 10 pullups | |
| 09/01/2009 | Row, Thruster, Pull Up, Run | RXed 19:34 | ||
| 08/31/2009 | custom | RXed 24:09 | ||
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