Michael Abgarian
Been a member for over 2 years and
Last seen over 1 year ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/16/2010 | Tommy V | RXed 36:42 | ||
| 08/15/2010 | Filthy Fifty | RXed 16:43 | ||
| 08/13/2010 | LONG WOD | RXed 24:53 | ||
| 08/12/2010 | WOD froom Rogue Columbus | RXed 08:11 | ||
| 08/11/2010 | SQT | RXed 03:57 | ||
| 08/09/2010 | Rogue Fitness WOD | RXed 13:11 | ||
| 08/08/2010 | J.T. | RXed 06:31 | ||
| 08/07/2010 | CrossFit Merrick | RXed 16 rounds | 15 DOUBLES 15 GHD SITUPS 15 GOODMORNINGS W BAR | |
| 08/05/2010 | Thurster/Run | RXed 11:37 | ||
| 08/04/2010 | Triplet from '10 games | RXed 00:04 | ||
| 08/03/2010 | DL/Pistol/Double Under | RXed 00:03 | big disadvantage 1. Metal plates 2. On grass 3. plates fell into grass so deadlift started at my feet 4. Was lifting downhill ha | |
| 08/02/2010 | Squat Clean Thruster, Pull Up | RXed 05:29 | ||
| 07/29/2010 | Squat/T2B/DB Swing | RXed 06:47 | ||
| 07/28/2010 | Deadlift, Shoulder Press | RXed 915 lbs | ||
| 07/28/2010 | Rogue FItness WOD | RXed 19:27 | ||
| 07/26/2010 | Daniel | RXed 14:41 | ||
| 07/25/2010 | 2010 Games CLean/Ring HSPU | RXed 07:27 | Would have finished in 7th place in 2010 CrossFit games! | |
| 07/24/2010 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | RXed 10:28 | did w 20lb vest! | |
| 07/23/2010 | Burpee Pullup/Lunge/Dips | RXed 11:28 | ||
| 07/22/2010 | Bleacher Workout | RXed 3 rounds | ||
| 07/21/2010 | wall ball/doubles/t2b | RXed 12:28 | ||
| 07/20/2010 | Brutus | RXed 25:12 | did w 50% bw instead of 40% | |
| 07/19/2010 | Helen on Steroids | RXed 21:36 | ||
| 07/18/2010 | Amanda | RXed 04:58 | ||
| 07/17/2010 | Hang Clean/Burpee | RXed 04:58 | ||
| 07/17/2010 | Squat Clean+Jerk | RXed 15:00 | 185lbs | |
| 07/14/2010 | Angie w Vest | RXed 16:08 | ||
| 07/13/2010 | Thruster/Run | RXed 21:08 | ||
| 07/12/2010 | Squat snatch c2b | RXed 11:28 | had to use metal plates for squat snatch.... | |
| 07/11/2010 | Random | RXed 06:29 | ||
| 07/09/2010 | double under/burpee | RXed 03:40 | ||
| 07/08/2010 | Back Squat, Toes To Bar, Kettlebell Swing | RXed 07:12 | ||
| 07/07/2010 | 7 rounds | RXed 07:21 | ||
| 07/06/2010 | Run, Squats | RXed 26:18 | ||
| 07/05/2010 | Sealfit 1 | RXed 26:08 | ||
| 06/28/2010 | Death by Clean and Jerk | Mod 10 | used 135lbs | |
| 01/12/2010 | custom | RXed 09:47 | ||
| 01/11/2010 | Push jerk 1-1-1-1-1-1-1 reps | RXed 1190 lbs | ||
| 01/09/2010 | Heavu Fran | RXed 07:59 | ||
| 01/08/2010 | Angie | PRed RXed 09:47 | ||
| 01/07/2010 | custom | RXed 14:14 | ||
| 01/06/2010 | Muscle Up, Squats | RXed 14:45 | did 4 rounds instead of 3 | |
| 12/02/2009 | custom | RXed 07:12 | ||
| 12/02/2009 | Joshie | RXed 12:53 | did 30 kipping pullups instead of L-Pullups and 45lbs DB instead of 40-lbs DB | |
| 12/02/2009 | Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of: Thrusters right arm Thrusters left arm One-arm pull-up right arm (left hand grabs the right wrist) One-arm pull-up left arm (right hand grabs the left wrist) | RXed 12:42 | ||
| 11/30/2009 | Joshie | RXed 12:43 | subbed 45lbs db snatch and 25 kipping pullups | |
| 11/28/2009 | Linda | RXed 12:57 | Weigh 135 used weight for a 155lbs person! | |
| 11/28/2009 | Double Under, Ghd Sit Ups, Back Extension | RXed 14 | and 15 GHD situps | |
| 11/27/2009 | Murph | RXed 28:09 | ||
| 11/18/2009 | Elizabeth | PRed RXed 05:37 | full squat cleans PR by 27 seconds | |
| 11/17/2009 | Fran | RXed 02:41 | ||
| 11/16/2009 | Angie | RXed 10:51 | ||
| 11/13/2009 | Eva | RXed 27:01 | ||
| 11/10/2009 | Mary | RXed 0 rounds | 15 | |
| 11/09/2009 | Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 18:41 | subbed 45lbs thrusters for wall ball and did 50 pullups instead of jumping pullups | |
| 11/08/2009 | Power Snatch, Push Up | RXed 12 | used 95lbs for snatches | |
| 11/06/2009 | Run, Pull Up | RXed 20 | Blister exploded on 20 | |
| 10/31/2009 | Annie | RXed 04:33 | ||
| 10/31/2009 | Squats, Push Up, Pull Up, Sit Up | RXed 16:57 | ||
| 10/27/2009 | Nate | RXed 16 | round 17 finished muscle ups and handstand pushups | |
| 10/26/2009 | Run, Back Extension, Sit Up | RXed 18:07 | Ran on treadmill | |
| 10/20/2009 | Tabata Something Else | RXed 569 | ||
| 10/13/2009 | custom | RXed 00:10 | 2009 Crossfit games deadlift workout | |
| 10/12/2009 | Elizabeth | RXed 06:02 | PR | |
| 10/11/2009 | Fran | PRed RXed 02:28 | ||
| 10/11/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2180 lbs | 245-275-295-315-335-355-360 | |
| 10/09/2009 | ?? | RXed 00:09 | ||
| 10/08/2009 | Thruster 1-1-1-1-1-1-1 reps | RXed 135 lbs | ||
| 10/08/2009 | Power Clean, Sit Up, Back Extension | RXed 15:05 | Did with 135lbs power cleans And added pullups between situps and back extensions | |
| 08/30/2009 | Elizabeth | RXed 06:38 | ||
Benchmarks:
- Girls Show All Girls
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- Filthy Fifty
- 16:43
- Tabata Something Else
- 569
