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Tao-Nhan

Been a member for over 2 years and Last seen about 2 hours ago

About:

M / 150# / 33

Workout History

Date Workout Result Notes Action
05/19/2012 Death by pull ups RXed 17 rounds Hands ripped, could have gone higher. Partitioned 6 = 3+3 10s rest etc... Partioned 15 = 5+5+5 1s rest
05/19/2012 Keetlebell swings, burpees RXed 11:34
05/18/2012 Front Squat 5-5-5-5-5 reps RXed 925 lbs 185-185-185-185-185(4)
05/18/2012 Thrusters, power clean, double under Mod 16:20 Time cap 25:00. Go heavier next time
05/17/2012 Power snatch 3-3-3-3-3 RXed 590 lbs 115-115-125-115-120
05/17/2012 Farmer carry, Keetlebell swings, Wall Ball RXed 19:17
05/16/2012 5-5-5 overhead squat RXed 345 lbs 115-115-115. Did 120 (4) and 125(3)
05/16/2012 Overhead Squat 5-5-5-5-5 reps PRed RXed 555 lbs 95-115-115-115-115. Tried 125(3) and 120(4).
05/16/2012 Keetlebell swings, push ups hog, situps RXed 24:01 Partitioned with 11 reps kbs. Try 12+ next time
05/15/2012 Power clean 3-3-3-3-3 reps PRed RXed 835 lbs 155-165-165-175-175 Tried 185 and could only do one.
05/15/2012 Pull ups, Overhead lunge, Push press RXed 11:36
05/11/2012 Shoulder press, bent over row Mod 395 lbs 75-80-85(9-12)-80-75(7-12)
05/11/2012 Wall ball, chin up, push ups hog RXed 10:04
05/09/2012 Push press 3-3-3 Mod 505 lbs 155-175-175
05/09/2012 Deadlift, box jump, situps RXed 11:31
05/08/2012 Max 3 rep push press PRed RXed 175 lbs pr!
05/02/2012 Power clean 3-3-3-3-3 reps RXed 825 lbs 165-165-165-165-165 / 120s rest with strict pull ups: 10-6-6-6-4
05/02/2012 Clean and Jerk, run Mod 3 rounds flush
05/01/2012 bench press, ring dips Mod 20 rounds Bench : 115,115,105,95 Dips:10,4,3,3
05/01/2012 Back squat 8-8-8 RXed 515 lbs 165-175-175
05/01/2012 Front squat, band sprint, strict pull up RXed 05:41
04/30/2012 1 hand snatch, run RXed 11:30
04/27/2012 Max 3 rep push press RXed 170 lbs 170
04/27/2012 Push press 3-3-3-3-3 Mod 2370 lbs 155-165-175(2)-175(2)-170
04/27/2012 Kettle bell swings, power clean, push ups hog RXed 12:57
04/18/2012 AMRAP Hollow body rock 3 min PRed RXed 121 rounds
04/18/2012 Max 5rm deadlift Mod 295 lbs Form a bit questionable
04/18/2012 Deadlift 5-5-5-5-5 reps Mod 1325 lbs 225-255-275-275-295
04/18/2012 Max 5rm deadlift Mod 295 lbs Form a bit questionable
04/18/2012 Squat Clean, Push ups Mod 12:52
04/17/2012 Run, Power Clean, Burpees RXed 12:04
04/16/2012 Chelsea Mod 30 Ring rows instar of pullups +5 ring rows
04/16/2012 Max Dead Lift RXed 335 lbs Good shape
04/13/2012 5-5-5 Backsquat PRed RXed 645 lbs 205-215-225
04/13/2012 Dumbell Snatch, run RXed 6 rounds
04/11/2012 AMRAP Power Clean, Keetlebell swing RXed 3 rounds +17 cleans
04/10/2012 Keetlebell swings, Front Squat, Burpees RXed 14:58
04/09/2012 7 min AMRAP Power Clean RXed 44 rounds
04/09/2012 AMRAP Ring row 7 min RXed 70 rounds
04/09/2012 Box Jump, double under RXed 07:12
04/05/2012 Front Squat, ring row, hollow body rock RXed 13:33
04/04/2012 AMRAP push up 12 min RXed 151 rounds Focused on good form
04/04/2012 Double under, Clean, Burpees RXed 356 rounds 3 rounds + 50 DU + 21 Cleans
04/01/2012 Run 5K RXed 30:00 Took it easy
03/30/2012 Run 5K RXed 30:00 Took it easy
03/30/2012 5-5-5-5-5 Floor press RXed 595 lbs 135-135-135-145-145
03/30/2012 Run, Box Jumps, Ring Row RXed 09:45
03/29/2012 Front Squat 5-5-5-5-5 reps RXed 875 lbs Not enough time 195 clicked knee
03/29/2012 power clean, push up RXed 10:17
03/28/2012 Row 300m RXed 00:56
03/28/2012 5-5-5 Backsquat RXed 585 lbs 185-195-205. Could have gone higher but not enough time
03/28/2012 Box Jumps, Back Extensions RXed 10:17 i think
03/26/2012 Annie PRed RXed 06:17
03/26/2012 Max Height Box Jump Mod 43 inches
03/26/2012 Weighted Step Up RXed 385 lbs 115-135-135
03/23/2012 CrossFit Games Open 12.5 RXed 58 Shoulder issue :(
03/21/2012 200 double unders PRed RXed 02:46
03/21/2012 Tabata Deadlift RXed 57 rounds 9-9-9-8-6-4-6-6, i think
03/21/2012 Muscle Up, thrusters RXed 11:47 Need to workon MU endurance
03/21/2012 Tabata Pull ups, situps, burpees, push ups HOG RXed 280 rounds Pull Ups10-10-10-10-10-10-9-9 / Situps 11x8 Burpees 7x8 Push ups HOG 7-7-7-7-7-7-7-9
03/20/2012 AMRAP Headstand push ups 10 min RXed 00:32
03/20/2012 Power Cleans, Ring Rows RXed 13:00
03/19/2012 Front squat 3-3-3-3-3 reps RXed 0 lbs
03/19/2012 Max Front Squat 3rm RXed 205 lbs
03/19/2012 Deadlift, Keetlebell swing RXed 15 rounds + 9 deadlift
03/19/2012 Ring Row, Front Squat RXed 15 rounds + 6 front squat
03/18/2012 200 double unders RXed 03:13
03/18/2012 50 Wallball RXed 03:55 weak. Did Karen twice last week
03/18/2012 20 Pull Up C2B RXed 00:37 unbroken
03/16/2012 Power Clean, Push ups HOG RXed 08:55
03/16/2012 AMRAP 5 min keetlebell swings 32kg RXed 63 rounds 15-10-10-10-less
03/16/2012 AMRAP 5 min push press 40# db RXed 76 rounds
03/16/2012 AMRAP 3 min pull ups RXed 44 rounds
03/16/2012 AMRAP 3 min overhead situps 35# RXed 35 rounds I think
03/15/2012 CrossFit Games Open 12.4 RXed 161 rounds :( bad day
03/14/2012 Overhead squat 3-3-3-3-3 reps RXed 600 lbs 95-115-125-130-135
03/14/2012 Run, Double Under, Front Squat RXed 19:59
03/13/2012 Karen RXed 08:44 20# ball
03/13/2012 Karen + C2B PU RXed 40 rounds
03/13/2012 AMRAP Hollow body rock 3 min RXed 111 rounds
03/12/2012 Burpees, Push ups HOG, weighted situps RXed 09:44
03/12/2012 Power snatch 3-3-3-3-3 PRed RXed 610 lbs 95-115-125-135-140(1)
03/10/2012 CrossFit Games Open 12.3 RXed 239 6 rds + 15bj + 8pp
03/07/2012 Clean Pull 3-3-3-3-3 RXed 845 lbs 135-155-175-185-195
03/07/2012 Power clean 3-3-3-3-3 reps RXed 830 lbs 155-165-175-180-155
03/07/2012 AMRAP Turkish Get Up 5 min RXed 12 rounds 20kg kb
03/07/2012 Wallball, double under, push ups HOG RXed 09:21
03/07/2012 Back squat, double under Mod 10:00 Between 8-12 min... Chrono issue
03/05/2012 Snatch deadlift 3-3-3-3-3 RXed 1216 lbs 185-225-275-275-255
03/05/2012 Box Squat 5-5-5-5-5 RXed 825 lbs 115-135-165-205-205
03/05/2012 Thursters, handstand push ups Mod 12:24 Used 35#. Thrusters too easy.
03/04/2012 Squats, burpees broad leg jump, floor wipers, keetlebell swings Mod 15:33
03/02/2012 CrossFit Games Open 12.2 RXed 43
03/01/2012 Max Snatch RXed 135 lbs 12.2 practice. Easy.
02/29/2012 Split Jerk 2-2-2-2 Mod 10:45 135-155-175-185(1)-175(1)
02/29/2012 Lunges, Strict Chin Up, Thrusters Mod 11:47 Mod 105# thrusters
02/28/2012 Power clean 3-3-3-3-3 reps RXed 815 lbs 155-165-165-175-155
02/28/2012 Power clean 3rm PRed RXed 175 lbs
02/27/2012 Box Squat 5rm RXed 215 lbs
02/27/2012 Box Squat 5-5-5-5-5 PRed RXed 875 lbs 115-155-185-205-215
02/27/2012 Push press, Ring dips, Push ups HOG RXed 16:50
02/24/2012 AMRAP Hollow body rock 3 min RXed 93 rounds
02/24/2012 AMRAP 3 min keetlebell swing 24kg RXed 69 rounds 30-15-10-14
02/24/2012 AMRAP 3 min pull ups PRed RXed 54 rounds kipping
02/24/2012 AMRAP 3 min Clean and Jerk 95# RXed 45 rounds
02/23/2012 CrossFit Games Open 12.1 RXed 97
02/22/2012 Moore RXed 7 rounds 59 hspu +240m row
02/21/2012 Tire Slam, burpees RXed 9 rounds +1 burpee
02/21/2012 Power snatch, double under RXed 7 rounds
02/21/2012 Turksih getup 1rm RXed 52 lbs 24kg 32kg on right hand only and going down not well controlled
02/21/2012 Twist, overhead sit ups RXed 06:41
02/20/2012 KBS, SDHP RXed 12:04
02/20/2012 Back Squat 5 rm halfway RXed 225 lbs
02/17/2012 Power Clean, Thruster Mod 14:41 105#
02/16/2012 Front squat 10-10-10 RXed 435 rounds 135-145-155
02/16/2012 Push press, sprint RXed 08:47
02/16/2012 AMRAP situps 3 min PRed RXed 101 rounds
02/15/2012 Power clean, push ups hog RXed 04:34
02/15/2012 Burpees, pull ups RXed 08:14
02/14/2012 Handstand walk, Thrusters RXed 21:24 Brutal
02/13/2012 Double Unders, Situps RXed 04:21
02/13/2012 Power Snatch, Pistol Squats RXed 04:11
02/08/2012 Shoulder Press, Push press RXed 710 lbs 65-85-95-105-115-120-125
02/08/2012 Split Jerk RXed 575 lbs 95-105-115-125-135
02/08/2012 Chin Ups, Floor Press, Keetlebell swings RXed 6 rounds Hard wod
02/07/2012 Hang power snatch 3-3-3-3-3 reps RXed 580 lbs
02/07/2012 Hang power snatch 3rm RXed 125 lbs
02/07/2012 Push jerk, ctb pull ups RXed 7 rounds +6 reps Butterfly ctb
02/06/2012 Max 5rm deadlift RXed 275 lbs
02/06/2012 Deadlift 5-5-5-5-5 reps RXed 1135 lbs Max 275, with good form
02/06/2012 Nate PRed RXed 15 +2 MUs
02/03/2012 kbs, pushups, front squat RXed 7 rounds +12
02/03/2012 Clean and Jerk 3rm RXed 185 lbs
02/02/2012 8 min AMRAP HSPU, SDHP, squats RXed 6 rounds +13
02/01/2012 Overhead squats, double unders RXed 09:57
01/31/2012 Jackie PRed RXed 08:25 PR by 1 min
01/31/2012 Power clean 3-3-3-3-3 reps RXed 735 lbs
01/31/2012 Power clean 3rm RXed 165 lbs
01/30/2012 Wall ball, push ups RXed 05:04
01/30/2012 Push press, Front Squat RXed 5 rounds +2 push presses
01/29/2012 Wallball, keetlebell swings, Brouette, Burpees over box, Situps RXed 8 rounds and a half
01/28/2012 AMRAP Handstand hold RXed 02:44 1:02, 0:51, 0:51
01/28/2012 Box jumps, pushups, pull ups RXed 05:18
01/28/2012 Hang power clean RXed 475 lbs 155-155-165(2)
01/26/2012 3-3-3 Hangpower snatch RXed 355 lbs 115,115,125
01/26/2012 Medball cleans, Wall ball RXed 12:47
01/24/2012 Keetlebell swings, burpees RXed 06:11
01/23/2012 DT Mod 14:29 135
01/21/2012 Lunges front rack, double unders RXed 19:21
01/21/2012 Row, pull ups, kettlebell swings RXed 04:29
01/21/2012 Overhead squats, thrusters, power snatch RXed 03:26
01/20/2012 AMRAP Strict pull ups, 3 rounds, 90s rest RXed 30 rounds 15-8-7
01/19/2012 AMRAP Hollow body rock 3 min RXed 91 rounds
01/19/2012 Power Clean, HOG pushups, kettlebell swings, RXed 08:49
01/18/2012 AMRAP situps 90s RXed 62 rounds
01/18/2012 Pullups, Squat, Wallball RXed 12 rounds +4 PU
01/18/2012 Zercher Squats RXed 835 lbs 135-155-175-185-185
01/17/2012 10-7-4-1 Deadlift RXed 1090 lbs 225-265-285-315
01/16/2012 5-5-5 Press, Clap Pushups RXed 37 rounds
01/16/2012 AMRAP 10min KBS, squats Mod 5 rounds
01/16/2012 AMARP 5 min C2B Pullups, situps RXed 7 rounds
01/16/2012 AMRAP Hollow Rocks RXed 51 rounds
01/14/2012 500M Row PRed RXed 01:44 Done after Strength ex + Grace
01/13/2012 Push jerks, push ups Mod 00:50 @130# 15-10-10-7-8
01/13/2012 AMRAP Situps 35# 3 min Mod 00:54
01/13/2012 Grace PRed Mod 08:00 Not Rx 125#
01/12/2012 5-5-5 shoulder press RXed 325 lbs 115-105-105
01/12/2012 War Pig Mod 03:43 Subbed DL 275$. Bad form.
01/12/2012 Prawler 90s. Max distance RXed 35 35 meters
01/11/2012 Overhead squat 5rm RXed 135 lbs
01/11/2012 5-5-5 overhead squat RXed 345 lbs 95-115-135
01/11/2012 Helen PRed RXed 10:34 Only pullups broken 8-4
01/11/2012 AMRAP 5 min double under RXed 151 rounds Still struggling with ultra fast rope
01/11/2012 AMRAP situps 3 min RXed 91 rounds
01/09/2012 Deadlift, Push Up PRed RXed 14:12
01/09/2012 Max 5 rep push press PRed RXed 155 lbs
01/09/2012 5-5-5-5-5 Push press RXed 715 lbs 115-135-155-155-155
01/09/2012 AMRAP 32kg keetlebellswings 3 min RXed 47 rounds Didn't go all out
01/07/2012 Fran RXed 07:30 After 2 little wods
01/07/2012 AMRAP situps 5 min PRed RXed 139 rounds
01/07/2012 500M Row RXed 01:50 Done after 50x32kg kb swings + 5 min rest
01/07/2012 50 kb swings 32 kg RXed 03:34 Thought it was only 30! Done unbroken in 0:57. Then realized after a while it wasn t over!
01/06/2012 Bench press 5-5-5-5-5 RXed 705 lbs 135, 135, 145, 145, 145
01/06/2012 Weighted Dips, Chin Ups C2B Mod 65 rounds 14-6, 8-5, 9-4, 5-4, 6-4
01/06/2012 5-5-5 Backsquat RXed 585 lbs 185-195-205
01/05/2012 Pushpress, clapping push ups RXed 79 rounds @135# : 21, 18, 15, 12, 13
01/05/2012 thrusters, keetlebell swings, burpees RXed 17:05
01/04/2012 Front Squat 5-5-5-5-5 reps RXed 955 lbs
01/04/2012 Pull Ups, ring dips RXed 141 rounds 25-20, 25-6, 17-6, 15-6, 14-7
01/04/2012 Push press, 1 hand snatch, double under RXed 13:45
01/04/2012 AMRAP situps 5 min RXed 115 rounds
01/03/2012 Shoulder press, push ups RXed 108 rounds 35-20-16-21-16
01/03/2012 Thursters, keetlebell swings, double unders RXed 17:51
12/25/2011 Run, push up, squat RXed 40:30 17 rounds 4k up and downhill, 500m denivellation
12/22/2011 5-5-5-5-5 shoulder press RXed 617 lbs 115, 125, 125, 125, 127 (4)
12/22/2011 Max Pull Ups PRed RXed 33 New pr
12/20/2011 20-16-12-8-4 1 arm push up, pistol squat RXed 11:24
12/18/2011 Roy RXed 33:20 Got hurt onbj round 3 and had to rest. Slower after
12/16/2011 Bench, Clean, Pull Ups RXed 18:30
12/11/2011 Walking Lunge, Box Jump, Weighted Pull Up Mod 38:31 Used 50# db
12/11/2011 Max 3 rep push press RXed 155 lbs
12/08/2011 Weighted Pull Ups 5-5-5 RXed 165 lbs 50-55-60 (4)
12/07/2011 Nutts Mod 24:50 Slow on du's forgot to do pull ups :(
12/06/2011 Shoulder press 5-5-5 RXed 350 lbs 115-120-115(4)
12/06/2011 Towel Pull-ups, V-Ups, Farmer Carry RXed 19:31 Soem kind of modified Thompson wod
12/05/2011 Rankel RXed 5 Done 6 but maybe ovvertime... timer issue and some stations were busy
12/05/2011 Bench Press 5-4-3-2-2-2-1 PRed RXed 1210 lbs 155 (5) - 165 (4) - 170 (3) - 165 (2) - 180 (2) - 180 (2) - 185 (1)
12/05/2011 Max bench press 1rm RXed 185 lbs
12/04/2011 AMRAP ring rows RXed 98 rounds 30-20-20-14-14
12/04/2011 Max L-Sit time RXed 01:00 1st try ever
12/03/2011 Danny RXed 3 +25 box jumps
12/03/2011 3-3-3 Weighted pull up RXed 187 lbs 60-62-65
12/01/2011 Shoulder press 5-5-5 Mod 350 lbs 115- 120 (4) - 115
12/01/2011 CrossFit Games Open 11.6 RXed 68 Brutal
11/30/2011 3 rounds Muscle Ups AMRAP RXed 17 rounds 8-5-4
11/30/2011 Tabata Wallball, Sledge hammer, burpees RXed 26 rounds 9-11-6
11/29/2011 Max Snatch RXed 135 lbs
11/29/2011 Push press and sprint RXed 11:35
11/28/2011 1 min AMRAP HSPU RXed 27 rounds 16 unbroken
11/28/2011 1 min Pull Up AMRAP RXed 35 rounds 32 unbroken
11/28/2011 1 min Ring Dips AMRAP RXed 36 rounds 18 unbroken
11/28/2011 1 min Hang power clean AMRAP 135# RXed 16 rounds 10 unbroken
11/28/2011 1 min Deadlift 275# AMRAP RXed 12 rounds
11/28/2011 1 min Row 30s Max distance RXed 198
11/28/2011 Row 1:30min max distance (meters) RXed 442
11/28/2011 Max Pull Ups RXed 32 Kipping pull ups. Should be better once i get my butterfly back!
11/26/2011 Collin Mod 01:00:00 Farmer carry 2x50# db 400, 110# push press, 105# SDHP 10 reps. Need to work on farmers carry much more
11/26/2011 5-5-5 Weighted pull ups PRed Mod 162 lbs 50-55-57.5
11/23/2011 Snatch, pull up, ring dips RXed 35:26
11/22/2011 Shoulder press 3-3-3-3-3 reps PRed RXed 575 lbs
11/22/2011 Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up PRed RXed 24:55
11/21/2011 Burpees, Keetlebell swings, Pull ups RXed 23:46
11/21/2011 3 rounds Muscle Ups AMRAP RXed 17 rounds 11-2-4
11/21/2011 Max Muscle up RXed 11 rounds
11/21/2011 Frontsquat 2-2-2 RXed 615 lbs 185-205-225 Done post 20 metcon, tired.
11/19/2011 5x (AMRAP push press 75# 1 min, 2 min rest) RXed 123 rounds 28-25-22-25-23
11/19/2011 Max Dead Lift RXed 365 lbs PR! Yeah!
11/18/2011 CrossFit Games Open 11.4 Mod 82 105# OHS
11/18/2011 5-5-5 Weighted pull ups RXed 147 lbs 45-50-52.5
11/17/2011 Heavy bike, 36'' box jumps RXed 13:50
11/17/2011 4 rm squat clean RXed 145 lbs
11/16/2011 Wall ball, dumbell clean, ring dips RXed 5 rounds +25 reps
11/15/2011 Lunges, Pull ups, box jumps, double under, ring dips, knee to elbow, kettlebell swings, cleans, back extension, wall ball, towel pullups RXed 17:25 Felt good
11/14/2011 Max Push Press PRed RXed 175 lbs New PR by 30#
11/14/2011 2rm push press RXed 165 lbs
11/13/2011 5x (75% bodyweight back squat 30s AMRAP, 1 min rest) RXed 86 rounds 14-17-17-17-17
11/13/2011 5x (AMRAP jump squat 45# 30s, 2 min rest) RXed 99 lbs 20-20-20-20-19
11/12/2011 5x (AMRAP 115# thruster 1 min, 2 min rest) RXed 45 rounds 10-10-8-10-7
11/10/2011 Grace RXed 08:20
11/08/2011 White Mod 20:58 Subbed 3 rope climbs for 9 tower pull ups
11/06/2011 Filthy Fifty PRed RXed 28:50
11/05/2011 Bradshaw RXed 28:00 Felt very weak... could do much better
11/05/2011 5 RM Push Jerk Split RXed 145 lbs
11/02/2011 Row 20,30,40,50 cal RXed 11:30 ~1000 cal/h avg = 1:50/500m
11/02/2011 5 rounds 75# Pushpress AMRAP 1 min, 1 min rest RXed 110 25,20,21,21,23
11/02/2011 OHS, ring dips, split jerk, knee to elbow, hang clean, back extension RXed 15:00
11/01/2011 10-9-8-7-6-5-4-3-2-1 Bodyweight benchpress RXed 10:00 As Rx first tme 150#
11/01/2011 Double Under, Hip Extension, Ghd Sit Ups Mod 40:12 Did 5 rounds. GHDs... ouch. No idea how much it took me for 3 rds
10/28/2011 5 rounds Push press 1 min AMRAP, 2 min rest RXed 6570 lbs 7x125=875; 11x115=1265; 12x105=1260; 16x95=1520; 22x75=1650
10/28/2011 5 rounds Kettle bell swings 1 min AMRAP 2 min rest RXed 6840 lbs 70x20=1400; 65x23=1495; 60x23=1380; 55x24=1320; 50x23=1150;
10/28/2011 5 rounds bike 1 min AMRAP 1 min rest RXed 0 No counter on machine
10/27/2011 5-4-3-2-1-1-1 Deadlift RXed 4795 lbs 225,275,295,315,335,355,365 365 ugly tough on left grip 5 rep could have been higher
10/27/2011 Max 5rm deadlift RXed 225 lbs Could have been higher easy
10/27/2011 Max 3rm deadlift RXed 295 lbs
10/27/2011 Max Dead Lift RXed 365 lbs New PR. Tough on left grip.
10/25/2011 L-Sit, Clean & Push press dumbell, Lunges RXed 30:00 Fake time, timer didn t work.
10/24/2011 Row / Burpee Race RXed 13:00
10/24/2011 Bench Press 5-4-3-2-2-2-1 RXed 1155 lbs 155 (5) 160 (4) 165 (3) 170, 170, 170 (2) 165 (1)
10/23/2011 Max Push ups PRed RXed 40
10/23/2011 Max Push ups 5 rds RXed 108 rounds 40, 18, 14, 16, 20
10/23/2011 Max push press 35# db RXed 108 rounds 25, 17, 21, 22, 23
10/21/2011 Walking Lunge, Run PRed RXed 12:32
10/21/2011 Max 3 rep push press RXed 145 lbs
10/21/2011 Max 5 rep push press RXed 135 lbs
10/19/2011 Diane PRed RXed 04:49 Done in the morning, early in polyphasic experiment
10/19/2011 Max overhead squat RXed 140 lbs
10/19/2011 5xAMRAP 1 min thrusters RXed 194 6x10, 3x8, 8x6,10x4,12x2 Nice wod
10/19/2011 Thruster 1rm PRed RXed 155 lbs
10/18/2011 Run, Muscle Up, Handstand Push Up, Squats RXed 42:02 Issues with MUs on the last round. Lost about 2 min.
10/17/2011 Thruster 1rm RXed 140 lbs
10/16/2011 Brenton Mod 07:03 Didn't do burpees... didn t notice that
10/16/2011 5-3-3-3-3-1 box squat RXed 1160 lbs 135, 185, 195, 205, 215, 225 (ugly)
10/14/2011 Run, box jump, front squat RXed 34:20
10/12/2011 Stephen PRed Mod 19:00 Subbed t2b for vups, shoulder issue
10/08/2011 Blake RXed 27:27
10/07/2011 Tabata Double-under RXed 14 Still trying to get a hang of the rev x rope
10/04/2011 Stephen Mod 34:20 Subbed k2e for v-ups (shoulder pain issue)
10/03/2011 Manion RXed 40:21
09/28/2011 CrossFit Games Event 10 RXed 19:50
09/27/2011 Nasty Girls RXed 13:20 Tape on wrists made MUs slippery... could have done better time
09/26/2011 Max Back Squat RXed 255 lbs Done properly!
09/26/2011 Wall Ball, Box Jump, Toes To Bar RXed 9 +1 t2b rep Need to work on t2b technique
09/24/2011 Max Clean PRed RXed 185 lbs
09/24/2011 Max Clean & Jerk PRed RXed 185 lbs
09/24/2011 Max Push Jerk PRed RXed 185 lbs
09/24/2011 Toes to bar, Keetle bell swings, Burpees RXed 7 rounds + 17 reps Need to work on toes to bar
09/21/2011 Deadlift, Ghd Sit Ups RXed 15:40 Triplet Sprint Workout @ 2011 Games
09/17/2011 Kelly PRed RXed 24:30
09/15/2011 Max Clean RXed 180 lbs
09/14/2011 Rope Climb, Clean Mod 26:40 Subbed Clean & Jerk: 125,135,145,155,170
09/14/2011 Max Push Jerk RXed 180 lbs PR Post-wod
09/14/2011 Max Clean & Jerk RXed 180 lbs New PR by 25#
09/13/2011 2011 CrossFit Games Regional Workout 6 Mod 20:13 Subbed 35# db, 150 ft sprint for 45s row all out
09/12/2011 Deadlift 5-5-5-5-5 reps RXed 1065 lbs Went much deeper than other workouts
09/12/2011 Row sprints RXed 1501 Resistance Level 3 310, 314, 293, 297, 287
09/11/2011 Benchpress 5-4-3-2-2-2-2 RXed 1246 lbs 155+165+175+185+185+190+195
09/11/2011 300 @ Deka crossfit Blainville RXed 24:01
09/11/2011 Max Front Squat PRed RXed 235 lbs
09/11/2011 Frontsquat 5-4-3-2-2-2-2 RXed 1475 lbs 185+185+205+215+225+235+225
09/11/2011 Shoulder Press 5-4-3-2-2-2-2 RXed 835 lbs 105+115+115+125+125+125+125
09/08/2011 2011 CrossFit Games Regional Workout 1 RXed 13:45
09/07/2011 300 Three Hundred RXed 28:45 Need to work on floor wipers + db clean and press
09/06/2011 Truster, Pull-ups, Wallball, row, burpees, box jumps, clean chipper RXed 12:22
09/05/2011 Nate RXed 14
09/05/2011 10-9-8-7-6-5-4-3-2-1 Bodyweight benchpress PRed Mod 08:45 Subbed 135# 10,9,6+2,5+2,6,5,4,3,2,1
09/02/2011 4-4-4-4 Jerk RXed 480 lbs 115, 115, 115, 135
08/31/2011 5-5-5-5-5 Squat Clean RXed 675 lbs 115, 135, 135, 135, 155
08/31/2011 10-9-8-7-6-5-4-3-2-1 Bodyweight benchpress Mod 10:00 Scaled to 125#
08/30/2011 Fight Gone Bad! PRed Mod 301 Woot! Finally reached 300! WB : 35,26,25 <28.6>. SDLHP : 29,22,20 <23.6>. BJ : 20,20,16 <18.6>. PP : 19,14,15 <16>. Row : 17,15,12 <14.6> 18# Ball
08/29/2011 5-5-5 Sumo deadlift RXed 805 lbs 245, 275, 285
08/29/2011 Burpees, Lunges, Keetlebell swings RXed 11:44
08/28/2011 Front Squat 5-5-5-5-5 reps PRed RXed 4450 lbs Old 1RM PR : 205#
08/23/2011 Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing PRed Mod 34:49 Thrusters @ 105# http://www.crossfit.com/mt-archive2/005450.html
08/16/2011 Linda PRed Mod 21:20 145#BW. AsRx for DL and Clean, 115# for Bench
08/13/2011 50 Burpees RXed 02:21
08/12/2011 150 Burpees PRed RXed 09:15 Unbroken. 100 burpees @ 5:58
08/05/2011 Clean & Jerk, Handstand Push Ups, Punchign Bag RXed 00:30
08/04/2011 Thrusters, Pull-Ups, Burpees RXed 26:22
08/03/2011 Hill Sprint HRI MMA RXed 24:50 15s sprint on this one
07/18/2011 Ego Games PRed RXed 57:37 1k : 4:57 // 135#DL (30-25-20) : 8:50 // 1k : 14:53 // 100burpees (30f5s, 20f1s, 30s,14f) : 23:39 // 1k : 30:13 // 75#Snatch (10,10,4,8,8,7,7,11) 41:47 // 1k : 48:14 // KBS : 52:44 // 1k : 57:37
07/15/2011 Ego Games RXed 01:04:00 1k - 4:43 - DL : 100x100# - 12:30 (33-10-10-15-7-12 6 breaks) - 1k 18:56 - Small break 19:29 - Burpees fast - 28:44 (30-20-10-15-15-16 5 breaks) - 1k - 35:40 - Small break setup bar - 37:40 - Snatch 66x75# - 47:30 (10-7-7-7-8-8-6-5) - 1k - 53:50- KBS - 58:29 - 1k 64:00
07/14/2011 Fran RXed 06:05 Hurts
07/11/2011 Ego Games RXed 01:10:00 1k - 5:03 DL : 74x135# - 10:23 - 4 breaks 1k - 18:03 Burpees - 27:46 - 4 breaks 1k - 35:02 Small break - setup the 50# bar - 38:49 100x50# Snatch - 51:10 - 7 breaks 1k - 58:06 KBS + SU : 64:03 1k : 70:00
07/04/2011 Ego Games RXed 01:05:00 Deadlift : 74x 135# Ground to overhead : CJ 100x 50# KB Swings : 1 pood
06/27/2011 Run 11.1 k - Montreal Mountain RXed 54:41
06/20/2011 Run 11.1 k - Montreal Mountain PRed RXed 53:30 New PR!
06/20/2011 Run 10 K PRed RXed 48:12 New PR!
06/14/2011 Run 15 K RXed 01:16:53
06/13/2011 10 Run Sprints RXed 11:00 10.5 % incline Time approximate
06/11/2011 Deadlift 5-5-5-5-5 reps PRed RXed 1355 lbs
06/11/2011 15 Row Sprints RXed 1820
06/07/2011 400M Run PRed RXed 01:11
06/06/2011 HRI Interval MMA RXed 24:00 5# dumbells
06/04/2011 Run 11.1 k - Montreal Mountain RXed 54:05 New PR
06/04/2011 Run 10 K RXed 48:39 New PR. 10k sub 50, woot!
06/03/2011 Randy RXed 19:20 Took my time, still learning the snatch
05/29/2011 Run 10 K RXed 51:39
05/29/2011 Run 11.1 k - Montreal Mountain RXed 57:20
05/28/2011 2011 CrossFit Games Regional Workout 1 PRed Mod 11:20 Rower busy - subbed for 1k run
05/28/2011 Max Shoulder Press PRed RXed 125 lbs
05/27/2011 Severin RXed 39:20
05/27/2011 5 K Run PRed RXed 21:55
05/25/2011 1000M Row PRed RXed 03:38
05/25/2011 100 sit ups for time RXed 03:27
05/25/2011 With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. Wh PRed RXed 14
05/23/2011 J.T. RXed 12:25
05/21/2011 Nate RXed 11 + 2 MUs
05/21/2011 Max Push ups RXed 35
05/21/2011 Max Pull Ups RXed 31
05/20/2011 Burpees pull-up, V p RXed 30:05 V Up not V Crunch
05/17/2011 Max Snatch PRed RXed 165 lbs New PR by 35#, woot!
05/14/2011 McGreevy RXed 21:10
05/14/2011 Max Push Press RXed 145 lbs
05/11/2011 Max Dead Lift RXed 335 lbs
05/11/2011 Max Push Jerk RXed 155 lbs
05/11/2011 Max Clean RXed 175 lbs
05/10/2011 Run, Squats PRed RXed 13:04
05/06/2011 Hansen RXed 01:15:00 Approx time, timer issue. At least i did it as Rx! :)
05/03/2011 Daniel RXed 20:40
05/02/2011 Diane RXed 08:52 New PR
04/30/2011 Max Clean & Jerk RXed 155 lbs
04/30/2011 Nancy RXed 15:11
04/23/2011 Tabata Something Else RXed 344 PullU:7, PushU : 10, SitU : 11 Squats : 15 Could have done more on squats
04/22/2011 1000M Row RXed 03:50
04/22/2011 1 Mile Run RXed 07:08 On treadmill
04/22/2011 Max Push ups RXed 25
04/21/2011 Jackie RXed 09:30
04/21/2011 Back Squat 5-5-5-5-5 reps RXed 850 lbs 170-170-170-170-170 (estimate... typo issue)
04/19/2011 Run 10 K RXed 52:00 First outdoor run of the season, felt great. Up and down the mountain
04/18/2011 Front Squat 5-5-5-5-5 reps RXed 4175 lbs
04/18/2011 Max Front Squat RXed 205 lbs New PR by 40#!
04/17/2011 Walking Lunge, Run RXed 18:05
04/15/2011 Diane RXed 14:30
04/12/2011 Ring Dips, Pull Ups, Lunges RXed 35:00 Struggled with the dips
03/28/2011 Fight Gone Bad! Mod 272 Subbed WB for 95# thrusters Thrusters : 16/16/11 Sumo : 24/26/22 Box : 24/20/20 PP75 : 19/14/15 Row : 16/13/16
03/25/2011 Run 5K PRed RXed 21:55 New PR!! happy to sub 22! Barefoot run. 8.3 mph avg, 0.5 incline.
03/14/2011 Murph RXed 52:00 Double Murph with Teammate. Unpartitioned. Did 1.15 mile, 100 PullUps, 230 PushUps, 365 Squats, 1.25 mile
03/14/2011 Max Pull Ups RXed 31 New PR
03/08/2011 Fran PRed RXed 05:46 New PR! :)
03/07/2011 Run 5K RXed 22:36 New PR. Barefoot run.
03/05/2011 5 K Run RXed 22:36 Barefoot, new PR
03/05/2011 Max Pull Ups RXed 31 Butterfly
02/09/2011 Max Pull Ups RXed 30 Butterfly style
02/08/2011 Linda Mod 42:35 Used 55# DB instead of 150# bar Weak link was cleans
02/05/2011 Run 5K RXed 24:07
02/01/2011 Deadlift, Handstand Push Up, Pull Up, Thruster Mod 29:40 Added 95# overhead squats, 15 reps in each round
01/24/2011 CrossFit Total PRed RXed 745 lbs New PR by 85#! DL 250, BS 275, SP 120
01/24/2011 Max Back Squat PRed RXed 275 lbs Done in CFT
01/24/2011 Max Dead Lift RXed 350 lbs Done in CFT
01/23/2011 5 K Run RXed 23:32 new PR
01/18/2011 Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing Mod 45:40 Sub 95# thrusters
01/10/2011 Tabata Something Else RXed 404
01/07/2011 Max Snatch RXed 126 lbs
01/04/2011 The Reckoning RXed 41:48 Metcon
12/27/2010 Max Snatch RXed 115 lbs
12/21/2010 Max Front Squat RXed 165 lbs Done after Clean
12/21/2010 Max Clean RXed 165 lbs New PR
12/21/2010 Cindy PRed RXed 25 rounds +5 PU
12/15/2010 Max Push Jerk RXed 135 lbs
12/06/2010 Murph RXed 48:34
12/06/2010 Murph RXed 48:34
12/01/2010 Max Push Press RXed 135 lbs
12/01/2010 Max Push Press RXed 135 lbs
12/01/2010 Max Snatch RXed 105 lbs
12/01/2010 Mr. Joshua Mod 31:44 DL 205# ... could have done heavier
11/30/2010 Handstand Push Up, Bench Press, Push Press Mod 3 Used rings for dips Subbed bench for 100#
11/23/2010 Helton RXed 58:50 Still learning the cleans, my weak point so far, by far!
11/22/2010 Fight Gone Bad! Mod 255 KBS 65# 12# Wallball
11/16/2010 30 Muscle-ups for time RXed 15:31 Recently learned muscle ups :) woot!
11/16/2010 Run 5K RXed 24:35
11/01/2010 Back Squat 5-5-5-5-5 reps RXed 995 lbs
10/29/2010 Max Clean RXed 155 lbs new PR
10/26/2010 Coe RXed 37:30 brutal wod
10/26/2010 Max Clean RXed 150 lbs
10/26/2010 Overhead Squat 1-1-1-1-1-1-1 reps RXed 825 lbs Max OHS 135#
10/25/2010 Angie PRed RXed 17:39 New PR :)
10/23/2010 Karen Mod 07:29 12# ball
10/23/2010 Max Clean & Jerk RXed 149 lbs
10/23/2010 Clean & Jerk 1-1-1-1-1-1-1 reps RXed 317 lbs
10/20/2010 Fight Gone Bad! RXed 229 87, 72, 70 Weak on the 20# WB This workout sucks
10/20/2010 Max Back Squat RXed 225 lbs Done in crossfit total
10/20/2010 Max Dead Lift RXed 315 lbs Done in crossfit total
10/19/2010 Bulger Mod 34:25 Sub : 115# FrontSquat
10/17/2010 500M Row RXed 01:45
10/04/2010 CrossFit Total RXed 660 lbs 225 BS, 120 SP, 315 DL
10/04/2010 Walking Lunge, Pull Up, Sit Up RXed 13:59 Had to wait once for the PU bar to be avail.
09/28/2010 Walking Lunge, Squats, Back Extension RXed 09:12
09/28/2010 400M Run RXed 01:40 On threadmill max speed. Try outside next time, could have gone way faster
09/27/2010 Run, Back Extension, Sit Up PRed RXed 24:12 24:12
09/22/2010 100 sit ups for time PRed RXed 02:17
09/22/2010 Pull Up, Sit Up, Squats PRed RXed 16:30
09/21/2010 Double Under, Box Jump, Kettlebell Swing RXed 30:30
09/18/2010 Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing Mod 01:12:05 Subbed 125# Thrusters Got served. Weights close to my 1RM.
09/14/2010 500M Row RXed 01:47
09/14/2010 Deadlift, Push Up, Box Jump Mod 12 rounds Used 230# DL
09/09/2010 Pull Up, Ring Dip Mod 22:30 Used parallel bars
09/05/2010 Half Marathon RXed 01:41:50 Montreal Marathon. Awesome Experience :)
09/02/2010 Deadlift, Run, Kb Swing, Overhead Squat, Burpee, Pullup, Box Jump, Squat Clean PRed Mod 28:12 Subbed Swings : 60# Overhead Squats : 85# Squat Cleans : 90# barbell
08/25/2010 Deadlift, Double Under Mod 18:52 230# DL 18:52
08/24/2010 10 Dumbbell Clean & Jerks 1 Weighted pull-up 9 Dumbbell Clean & Jerks 2 Weighted pull-ups 8 Dumbbell Clean & Jerks 3 Weighted pull-ups 7 Dumbbell Clean & Jerks 4 Weighted pull-ups 6 Dumbbell Clean & Jerks 5 Weighted pull-ups 5 Dumbbell Clean & Jerks 6 W Mod 27 27:56 90# Barbell / 45# dumbell
08/23/2010 Filthy Fifty RXed 34:01
08/19/2010 Run 10 K RXed 56:00 Alternate 5 min 3 min slow, up and down the mountain
08/15/2010 Back Extension, Knees To Elbows, Overhead Squat Mod 6 19:46 80# OHS
08/15/2010 Max Shoulder Press RXed 120 lbs 120# New PR
08/13/2010 150 Burpees RXed 11:50
08/09/2010 Cindy RXed 22 rounds 22 rounds, 5 PullU, 4 PushU
08/06/2010 Eva PRed Mod 50:12 Subbed with 55# KB
08/04/2010 500M Row RXed 01:50
08/03/2010 J.T. PRed Mod 10:00 USed normal parallel bars instead of ring dips
08/01/2010 Run, Squats RXed 14:33
07/30/2010 Karen PRed Mod 07:20 12# Ball, biggest in gym
07/30/2010 Max Dead Lift RXed 305 lbs
07/29/2010 Fran Mod 07:20 80# Thrusters
07/28/2010 Jerry RXed 28:00 Took it easy, done after another WOD
07/28/2010 Pull Up, Push Up, Squats RXed 18:04
07/23/2010 Pull Up, Sit Up, Squats RXed 18:10
07/19/2010 07202010 custom RXed 00:29
07/18/2010 With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. Wh RXed 11 11 HSPU, 13 PU 24 total
07/14/2010 50-40-30-20-10 Double Under & Sit-ups RXed 13:06
07/09/2010 Kettlebell Swing, Ghd Sit Ups, Back Extension, Knees To Elbows Mod 01:40:39 Only 3 rounds in 21 min
07/06/2010 Wall Ball, Muscle Up Mod 15:26 Used 12# ball (heaviest in gym) Used a step for muscle ups, not ready yet for the real ones
07/01/2010 Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under RXed 39:40 Getting good a K2E and DUs. Push presses tough, 90# bar heavy for me
07/01/2010 Angie Mod 20:00 Did 1h rope skips mixed with HSPUs & PUs. Then finished Angie
06/30/2010 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 00:19 Ran on TM at 8mph, 3% incl
06/22/2010 Run 10 K Mod 01:11:00 Runned up and down the mountain and got lost in a cemetary!
06/19/2010 Handstand Push Up, Deadlift, Box Jump, Pull Up, Run, Double Under Mod 00:34 Subbed 250#DL for 155#BS 400 m with 40#
06/18/2010 Back Extension, Knees To Elbows, Overhead Squat Mod 6 + 12 BE Scaled to 80# OHS
06/14/2010 Double Under, Thruster, Pull Up Mod 32:00 30 du, 80# squat clean, 25 L pull ups
06/11/2010 Thruster 3-3-3-3-3-3-3 Mod 2556 lbs
06/11/2010 Deadlift, Overhead Squat PRed Mod 12:30 Scaled : 190#DL 95#OHS
06/09/2010 Deadlift 1-1-1-1-1-1-1 reps RXed 1830 lbs
06/01/2010 Deadlift 5-5-5-5-5 reps RXed 1180 lbs
06/01/2010 Overhead Squat 5-5-5-5-5 reps RXed 530 lbs Last PR 400
06/01/2010 Muscle Up, Back Squat Mod 16:27 Used a little step for MUs... not ready yet
05/30/2010 Back Squat 5-5-5-5-5 reps RXed 1080 lbs Last PR was 965
05/28/2010 Shoulder Press 5-5-5-5-5 reps RXed 510 lbs Last PR 475
05/25/2010 Annie RXed 12:10
05/25/2010 30 Muscle-ups for time PRed Mod 07:40 Used a small step... not real MU yet
05/20/2010 Shoulder press 3-3-3-3-3 reps Mod 490 lbs
05/20/2010 Deadlift, Push Up Mod 17:12 Scaled 0.85
05/16/2010 Fran Mod 07:05 scaled thruster 0.85
05/11/2010 Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up RXed 22:17 So good i felt like puking!
05/03/2010 Tabata Something Else PRed RXed 477 Done after regular muscu workout... weak on pull ups
04/20/2010 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are RXed 13:34
04/14/2010 Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under PRed RXed 36:00 Couldn't finish... leg cramps (missing 30 DU) Workout done after 1h boxing
04/13/2010 Run, Back Extension, Ghd Sit Ups, Hip Extension, Sit Up, Knees To Elbows PRed RXed 11:25
04/07/2010 Row, Double Under, Burpee RXed 15:57
04/01/2010 Split Jerk 1-1-1-1-1-1-1 reps RXed 842 lbs After 1h boxing
03/31/2010 Run, Sumo Deadlift High Pull, Thruster Mod 33:13 Used Scaled 0.85 > 65# for thruster and sumo hp
03/29/2010 Double Under, Box Jump, Kettlebell Swing PRed Mod 15:47 Used 50# for KB swings
03/28/2010 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are PRed RXed 12:57
03/24/2010 Fran Mod 07:20 Scaled 0.85
03/23/2010 Pull Up, Box Jump, Ghd Sit Up RXed 09:37
03/21/2010 Burpee Pull Up, Pull Up PRed RXed 15:00 Had to wait more than normal, to alternate with someone else
03/18/2010 Deadlift 1-1-1-1-1-1-1 reps RXed 1712 lbs
03/18/2010 Fran RXed 07:52
03/17/2010 Murph PRed RXed 39:53
03/16/2010 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee RXed 22:27 Loved it!
03/15/2010 Back Extension, Knees To Elbows, Overhead Squat Mod 6 Did by mistake 15 GHD instead of K2E Used 70# for OHS
03/14/2010 Weighted pull-ups 1-1-1-1-1-1-1 reps PRed RXed 380 60-60-60-65-65-70
03/14/2010 Complete as many rounds in 20 minutes as you can of: Run 400m 40 Wallball shots, 20 pound ball Mod 3 +400m run no 20# Ball, did 50 reps 12#
03/10/2010 Deadlift, Push Up RXed 14:30 0.85 scaling 105# DL
03/09/2010 Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up RXed 27:21 0.85 scaling for thrusters : 80#
03/08/2010 Helen RXed 13:00 Scaled 0.85 KB Swings (45#)
03/05/2010 Deadlift, Overhead Squat Mod 18:27 Subbed OHS for 70#
03/02/2010 8 rounds of: Run 400 meters Rest 90 seconds RXed 24:00
02/28/2010 Squats, Push Up, Pull Up, Sit Up RXed 34:40
02/28/2010 Overhead Squat, Front Squat, Back Squat RXed 1947 lbs OHS : 75, 85, 85, 90, 90 FS : 100, 100, 116, 136, 136 BS : 178, 189, 189, 189, 189
02/26/2010 Angie RXed 23:00 Didn't really check time
02/25/2010 CrossFit Total RXed 630 lbs BS 228, SP 106, DL 296
02/22/2010 Run, Row RXed 25:00 Subbed by 25 min Bike ... periostitis
02/21/2010 Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up RXed 29:17 Scaled to 75# Thrusters
02/18/2010 Fran RXed 08:25 Did Push Presses for First 21 by mistake
02/17/2010 Burpee Pull Up, Pull Up RXed 18:50 ouch!
02/16/2010 tabatha something else RXed 429 lbs 63 Pull Ups, 136 Push Ups, 109 SitUps, 121 Squats
02/15/2010 Wall Ball, Pull Up RXed 20:54 Need to improve a lot on L PU
02/14/2010 Run, Thruster RXed 24:33 Scaled to 55#
02/10/2010 Resting 60 seconds between sets: Back squat 2-2-2-2-2-2-2-2-2-2 RXed 2034 178, 188, 198, 198, 203, 203, 210, 217, 217, 222
02/10/2010 Three rounds of: 24" Box jump, 50 reps 185 pound Deadlift, 21 reps 30 Pull-ups RXed 21:35 Scaled to 157#DL
02/09/2010 Double Under, Ghd Sit Ups, Back Extension PRed RXed 8 +8 DU
02/08/2010 150 Burpees RXed 14:57
02/07/2010 Back Squat 5-5-5-5-5 reps PRed RXed 4555 lbs (178, 178, 183, 183, 189) x5
02/07/2010 Stephen RXed 32:42 Scaled DL to 80#
02/04/2010 Deadlift, Pull Up RXed 32:43 Scaled DL to 200# Subbed pullups for 2xpush ups halfway through (shoulder damage)
02/03/2010 Run, Squats RXed 19:46 Subbed 400m run for 2 min bike
02/03/2010 Kelly RXed 47:30 Subbed 400m run for 2 min bike Subbed 30WB @ 20# for 50WB @ 12#
01/28/2010 Front Squat, Ghd Sit Up RXed 16:41 Subbed FS for 136# backsquat
01/22/2010 Double Under, Back Extension RXed 01:40:39 My Chrono died
01/19/2010 Run, Ghd Sit Ups, Hip Extension PRed RXed 20:05
01/18/2010 Back Squat 5-5-5-5-5 reps RXed 880 lbs (180#+180#+180#+170#+170#)*5
01/17/2010 Sit Up, Double Under, Walking Lunge, Burpee PRed RXed 19:52
01/15/2010 Run 5K RXed 22:42
01/14/2010 Walking Lunge, Run RXed 20:05
01/13/2010 Run, Ghd Sit Ups, Hip Extension RXed 20:17
01/10/2010 Push jerk 1-1-1-1-1-1-1 reps RXed 908 lbs 122, 122, 128, 128, 134, 134, 140
01/10/2010 Muscle Up, Squats RXed 23:43 Used 2 steps for Muscle Ups
01/07/2010 Angie RXed 22:30
12/21/2009 Kelly RXed 36:45
12/17/2009 Murph RXed 43:08 Partition: 4x(25PullU, 50 PushU, 75 Squats)
12/15/2009 Annie RXed 19:40
12/12/2009 Deadlift, Run, Kb Swing, Overhead Squat, Burpee, Pullup, Box Jump, Squat Clean RXed 40:23 Scaled weights + 80# bar for OHS
12/12/2009 Squat clean 1-1-1-1-1-1-1 reps RXed 754 lbs 70#, 70#, 92#, 114#, 136#, 136#, 136#
12/09/2009 Run 5K RXed 24:23 12.5 km/h average. Done after : Elbows 30 Back Extensions 30 AbMat Sit-ups Run 800 meters 30 Hip/Back Extensions 30 GHD Sit-ups 30 Hip Extensions 30 Knees to Elbows 30 Back Extensions 30 AbMat Sit-ups
12/09/2009 Run, Back Extension, Ghd Sit Ups, Hip Extension, Sit Up, Knees To Elbows RXed 16:11 After recommended CF warmup
12/08/2009 Sit Up, Double Under, Walking Lunge, Burpee RXed 23:20
12/03/2009 Run 5K RXed 24:20
12/01/2009 Front squat 3-3-3-3-3 reps PRed RXed 2874 lbs 178,198,198,202,182
11/29/2009 Handstand Push Up, Run, Weighted Pull Up RXed 15 Pullups with no weight
11/27/2009 Double Under, Ghd Sit Ups, Back Extension RXed 7 +10 DU Sub 15 DU for 10 Du + plenty of row skips... still learning DU's
11/26/2009 400 meter Walking lunge RXed 00:22
11/26/2009 Shoulder Press, Push Press, Push Jerk PRed RXed 4678 lbs SP : 108.5, 112.5, 108.5, 102.5, 102.5 = 534.5 PP : 102.5, 108.5, 112.5, 118.5, 118.5 = 560.5*3 PJ : 98.5, 98.5, 98.5, 98.5, 98.5 = 492.5*5
11/24/2009 Burpee, Back Squat RXed 4 + 10 burpees
11/23/2009 Deadlift 1-1-1-1-1-1-1 reps PRed RXed 1933 lbs 263#, 275#, 285#, 285#, 275#, 275#, 275#. Done after recommended CF warmup
11/23/2009 Angie RXed 23:02 Done after 1-1-1-1-1-1-1 deadlift
11/20/2009 Elizabeth RXed 06:30
11/17/2009 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 867 lbs 115# + 6 x #125
11/17/2009 Eva RXed 01:20:00 This WOD destroyed me, I gazed in the first round
11/10/2009 Run 5 K RXed 28:11 After recommended CF warmup. First try, went conservative.
11/10/2009 Run 5 K PRed RXed 25:34 Next 5k, ran at <11.5>
11/08/2009 Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under RXed 46:25 Did recommended CF warmup before. Subs : 75 Wallball 12# // 150 rope skip
11/06/2009 Power Snatch, Push Up RXed 11 +5 snatch 145# crossfitter : scaled to 55#
11/06/2009 CrossFit Total RXed 598 lbs Backsquat : 218#, Press : 118#, Deadlift : 262#
11/05/2009 Run, Pull Up RXed 12 Learned kippings. Did recommended cf warmup before.
11/05/2009 Four rounds, each of: 800 meter run RXed 4 Average speeds on threadmill : 12, 13, 13.2, 13.5. Did workout after "With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able."
11/03/2009 Squats, Push Up, Pull Up, Sit Up RXed 42:30 Need to learn kippings!
10/29/2009 Back Squat 5-5-5-5-5 reps RXed 594 lbs 106x5; 116x5; 116x5; 120x5; 116x5
10/27/2009 Deadlift 1-1-1-1-1-1-1 reps RXed 1811 lbs 247, 269, 259, 259, 259, 259, 259
10/27/2009 Run, Back Extension, Sit Up RXed 25:05 Done after 1-1-1-1-1-1-1 Deadlift
10/23/2009 Walking Lunge, Sit Up RXed 15:53
10/22/2009 Tabata Something Else RXed 342 53,100,71,118
10/21/2009 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 335
10/21/2009 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400 RXed 22:51
10/15/2009 Hang Squat Clean, Push Up RXed 26:40 with 85# Though one! Even had to break the first set HSC set which i tried at 100# All PU unbroken
10/14/2009 Ghd Sit Ups, Back Extension RXed 14 + 7 wall balls Used a 12# WB, heaviest in the gym
10/13/2009 CrossFit Total RXed 530 lbs BackSquat : 194 Soulderpress : 111 Deadlift : 225 Did recommended crossfit warmup before
10/13/2009 Fran RXed 06:32 Did crossfit total before. Scaled thruster to 80 lbs
10/10/2009 Run 10 K RXed 53:38 5K : 27:24 average speed = 11.2 km/h 1000 cal mark : 54:00
10/08/2009 Kettlebell Swing, Ghd Sit Ups, Back Extension, Knees To Elbows PRed RXed 40:20 Scaled KB to 40 lbs. Did it after the 1-1-1-1-1-1-1 thruster
10/08/2009 Thruster 1-1-1-1-1-1-1 reps RXed 1066 lbs
10/06/2009 30 Muscle-ups for time RXed 26:10 Did 120 dips then 120 pull ups
10/05/2009 Power Clean, Sit Up, Back Extension RXed 19:20 Scaled Cleans to 80 lbs Had to wait for situp machine
10/04/2009 Run, Pistol, Sit Up RXed 16:40
10/01/2009 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb RXed 35:34 25 Walking lunge steps each leg 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders sub 40 jumping rope 25 Ring dips sub 75 parallel bar dips 20 Knees to elbows 30 Kettlebell swings, 2 pood (used 50lb by scaling to my weight) 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells (scaled to 30 lbs) 25 Back extensions 30 Wall ball shots, 20 pound ball (only 12 lbs balls in the gym) 3 Rope climb sub 75 pull ups
09/30/2009 Helen RXed 14:35 Performed after 1-1-1-1-1-1-1 Snatch
09/30/2009 Snatch 1-1-1-1-1-1-1 reps RXed 640 lbs Did sugested crossfit warmup before
09/28/2009 Squat Clean, Ghd Sit Ups RXed 24:10 Used a 90lb for cleans
09/24/2009 Deadlift 1-1-1-1-1-1-1 reps RXed 1790 lbs Did recommended warmup before
09/23/2009 Bench Press, Pull Up, Back Squat, Burpee RXed BP : 8@120, 5@130, 5@140, 4@140, 3 @140 PU : 20, 15, 15, 15, 15 Squats : 5x15@100 lbs
09/21/2009 Shoulder Press, Push Press, Push Jerk RXed 1250 lbs Mistakenly did 1st set as 3-3-3-3
09/20/2009 Handstand Push Up, Pull Up RXed 13:00
09/19/2009 Sit Up, Back Extension RXed 13:23
09/10/2009 Run 10 K RXed 59:55 Done outside with a 400m denivellation
09/09/2009 Angie RXed 21:47
09/04/2009 Four rounds, each of: 800 meter run RXed
09/03/2009 Run 5K RXed 30:00 First try at speed 10, will try at 11 next time
09/01/2009 Four rounds, each of: 800 meter run RXed
08/27/2009 Four rounds, each of: 800 meter run RXed
08/12/2009 Angie RXed 27:30 1st time angie
   

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Benchmarks:

Girls Show All Girls
Angie
17:39
Annie
06:17
Chelsea
30
Cindy
25 rounds
Diane
04:49
Elizabeth
06:30
Eva
50:12
Fran
05:46
Grace
08:00
Helen
10:34
Jackie
08:25
Karen
07:20
Kelly
24:30
Linda
21:20
Nancy
15:11
Heroes Show All Heroes
Blake
27:27
Daniel
20:40
Danny
3
DT
14:29
Hansen
01:15:00
Helton
58:50
J.T.
10:00
Jerry
28:00
Manion
40:21
McGreevy
21:10
Mr. Joshua
31:44
Murph
39:53
Nate
15
Randy
19:20
Rankel
5
Roy
33:20
Severin
39:20
Stephen
19:00
Body Weight Show All Body Weight
1 Mile Run
07:08
100 sit ups for time
02:17
1000M Row
03:38
400M Run
01:11
5 K Run
21:55
500M Row
01:44
Max Pull Ups
33
Max Push ups
40
Max Load Show All Max Load
Max Back Squat
275 lbs
Max Clean
185 lbs
Max Clean & Jerk
185 lbs
Max Dead Lift
365 lbs
Max Front Squat
235 lbs
Max Push Jerk
185 lbs
Max Push Press
175 lbs
Max Shoulder Press
125 lbs
Max Snatch
165 lbs
Other Show Other
CrossFit Total
745 lbs
Fight Gone Bad!
301
Filthy Fifty
28:50
Nasty Girls
13:20
Tabata Something Else
477

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