mercer.stephen@gmail.com
Been a member for over 2 years and
Last seen over 2 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/28/2009 | Overhead squat 3-3-3-3-3 reps | RXed 325 lbs | 45 - 65 - 65 - 75 - 85 | |
| 08/25/2009 | Thruster, Clean, Sumo Deadlift High Pull | RXed 4 | as rx'd .... 4 rounds + 5 Thrusters, 7 HPC and 5 SDLHP Awesome WOD! | |
| 08/24/2009 | Mary | RXed 16 rounds | Who says there is no cardio in CrossFit | |
| 08/23/2009 | Hang power clean 1-1-1-1-1-1-1 reps | RXed 700 lbs | ||
| 08/18/2009 | Push Press 1-1-1-1-1-1-1 reps. | RXed 500 lbs | 95 - 115 - 135 - 155 - 175 (f) - 165 (f) - 155 (f) | |
Benchmarks:
- Girls Show All Girls
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- Mary
- 16 rounds
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- Body Weight Show All Body Weight
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- Other Show Other
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