Clifton Palmer
Been a member for over 1 year and
Last seen 4 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Nate
- 14
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 07:30
- 1000M Row
- 03:31
- 500M Row
- 01:32
- Max Pull Ups
- 49
- Max Load Show All Max Load
-
- Max Back Squat
- 390 lbs
- Max Clean
- 255 lbs
- Max Clean & Jerk
- 245 lbs
- Max Dead Lift
- 455 lbs
- Max Front Squat
- 305 lbs
- Max Shoulder Press
- 175 lbs
- Max Snatch
- 185 lbs
- Other Show Other
-
- CrossFit Total
- 1020 lbs
- Fight Gone Bad!
- 369
- Filthy Fifty
- 22:40
- Nasty Girls
- 10:32
