WOD Club - Crossfit Workout Tracking and Gym Member Billing - John Leach's CrossFit Profile by WOD Club

Been a member for over 2 years and Last seen over 2 years ago

About:

U.S. Coast Guard MH-60 pilot for the Maritime Security Response Team (CT team).

Date	Workout	Result	Notes
09/05/2009	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 725 lbs	75-95-95-105-105-115-135
09/03/2009	Run 5 K	RXed 29:35	Let's just say I'm not going to break any records with this time...
09/02/2009	Elizabeth	RXed 24:46	My times are high, but I am finally at the point where I can complete the Rx'd workout.
09/01/2009	Row, Thruster, Pull Up, Run	RXed 29:01
08/30/2009	Weighted pull-ups 1-1-1-1-1-1-1 reps	RXed 1400
08/29/2009	Power Snatch, Run	RXed 31:16	This workout kicked my a$$.
08/28/2009	Overhead squat 3-3-3-3-3 reps	RXed 1215 lbs	Again, I felt like I sacrificed form to put up the weight.
08/26/2009	Nate	RXed 6	Sub'd 6 pull ups and 6 dips for muscle ups. Used the 32kg Kettle Bell. Played an hour of hockey immediately after my workout, so I needed to conserve some energy.
08/25/2009	Thruster, Clean, Sumo Deadlift High Pull	RXed 5	I need to work on my form. The hang power clean still does not feel natural.
08/24/2009	Mary	RXed 0 rounds	Still new to Crossfit, and this was my first "Cindy" workout. Can't wait to see my numbers increase over time!
08/23/2009	Rest Day	RXed	The last book I read was "Lone Survivor." It's the story of Marcus Luttrell and SEAL Team 10.
08/22/2009	Hang power clean 1-1-1-1-1-1-1 reps	RXed 805 lbs	This load only corresponds to the first attempt. I did a number of reps during each attempt.