Jeromy Speciale
Been a member for over 1 year and
Last seen 3 days ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
Photos
Benchmarks:
- Girls Show All Girls
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 04:56
- 100 sit ups for time
- 02:43
- 1000M Row
- 03:23
- 400M Run
- 01:00
- 5 K Run
- 18:30
- 500M Row
- 01:30
- Max Pull Ups
- 42
- Max Push ups
- 63
- Max Load Show All Max Load
-
- Max Back Squat
- 295 lbs
- Max Clean
- 205 lbs
- Max Clean & Jerk
- 195 lbs
- Max Dead Lift
- 415 lbs
- Max Overhead Squat
- 135 lbs
- Max Shoulder Press
- 160 lbs
- Max Snatch
- 135 lbs
- Other Show Other
-
- CrossFit Total
- 850 lbs
- Fight Gone Bad!
- 328
- Filthy Fifty
- 21:11
- Tabata Fight Gone Bad
- 42
