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Old_man_with_kb

J Sully

Been a member for over 1 year and Last seen about 1 month ago

About:

Started Crossfit about a year ago Im in my 50s and have never been fitter than Iam now, age has not been barrier. Im a workout at Crossfit Firecity also at Olympic Weightlifting gym meet friends to practice lifts

Workout History

Date Workout Result Notes Action
03/07/2012 Power clean 115lbs
 RXed 10:38
02/28/2012 10 days of xmas Mod 28:15 go back to stat and repeat until 10 finished
02/27/2012 5 rounds wb toes to bar RXed 08:50
02/23/2012 Tyler RXed 18:45
02/22/2012 DT Mod 23:12 50KG
02/17/2012 5 rounds of: RXed 14:26
02/16/2012 fight gone wrong RXed 120 rounds
02/14/2012 Diane RXed 15:02
02/13/2012 KB clean and Press RXed 12:45
02/09/2012 DB KB s Max DL RXed 21:06
02/07/2012 Charlotte RXed 07:03
01/25/2012 50,40,30,20,10 reps wallballs-box jumps - KB swings - RXed 28:50
01/18/2012 Gator Mod 17:38
01/17/2012 5 Rounds for time Mod 36:45
01/15/2012 10km run RXed 01:15:03
01/14/2012 Kelly Mod 33:22
01/10/2012 KB SDHP, Pull Up, Push Up, Sit Up Mod 263
12/30/2011 burpee pullup + run RXed 21:06
12/29/2011 Josh Mod 07:08 20kg bar first wod for a month Quad tendonitis felt ok
11/23/2011 CFFCS Buddy RXed 11:20 70 kg bar bell for dead lifts
11/22/2011 PUSH PRESS drop sets RXed 1999 lbs
11/21/2011 7 rounds of: RXed 18:10 will use 2 bars next time 100kg for Dlift/50kg the rest
11/18/2011 CrossFit Total PRed RXed 668 lbs
11/16/2011 Carse RXed 01:22:06 10x 100mtere sprints before + warm up
11/15/2011 3rounds of RXed 17:07
11/11/2011 7 rounds Mod 348 lbs subeds du for b jumps
11/10/2011 5 rounds of: RXed 26:05 40kg oly bar snatchs for first three rounds
11/10/2011 Run 5K RXed 32:23
11/09/2011 21-18-15-12 reps of: RXed 16:25 band for pull up
11/02/2011 3 rounds of: RXed 26:50 40kg 20" box
11/01/2011 Forrest RXed 52:03
10/31/2011 dead lift complex RXed 100
10/27/2011 Kettle Bell workout for time RXed 10 rounds 32kg / 20 kg
10/19/2011 Karen RXed 10:06
10/18/2011 Abbate RXed 40:05
10/13/2011 OHS DU RXed 18:10
10/12/2011 Helen RXed 11:26
10/11/2011 Betty RXed 14:26
10/07/2011 CrossFit Total RXed 637 lbs
10/06/2011 Max Dead Lift RXed 308 lbs
10/06/2011 heather RXed 15:56
10/05/2011 dead lift run OHS run burpee run box jump run squat clean run RXed 26:10
10/04/2011 Skill workout OHS RXed 30
10/03/2011 run Clean and squat run RXed 16:01
09/30/2011 Tabitha Something else RXed 285 rounds
09/29/2011 800 mt run RXed 03:59
09/21/2011 burpee clean RXed 13:12
09/20/2011 Tabata set RXed 237 rounds
09/17/2011 Filthy Fifty Mod 35:15
09/13/2011 2000m row 30,20 10 HSPU, wallballs,KB swings RXed 35:40
09/12/2011 shoulder press push press 5x5x5x5x5 3x3x3x3x3 RXed SP 40x40x50x60x70kg PP 50x60x70x80x80 kg
09/09/2011 5 rounds DU Box J SUMO HP Mod 32:40 did three rounds DU s sucked
09/07/2011 AMRAP 3-5-7 RXed 102 rounds last round ground to overhead x8
09/06/2011 5 rounds of Mod 28:30
09/05/2011 Barbara RXed 29:30 green band pullups , 3 rds pu on knees
09/02/2011 5 K Run RXed 32:23
09/01/2011 1/2 Mary Mod 5 rounds green band for pullups
08/31/2011 OHS 3x3x3x3x3 RXed 370 lbs
08/30/2011 Max Dead Lift PRed RXed 626 lbs
08/29/2011 Max Push Jerk RXed 176 lbs
08/25/2011 Max Back Squat PRed RXed 222 lbs
08/25/2011 back squat 3x3x3x3x3 RXed 222 lbs
08/23/2011 Cleans+ Burpees Mod 4 rounds 60kg Bar for cleans - 3 rds of 3 C 3 B then 1rd 2 C 2B
08/22/2011 Dead lift 3-3-3-3-3 RXed 00:30 70kg, 90kg, 110kg, 120kg, 130kg,
08/20/2011 Barbara PRed Mod 24:45 Average rd 4:30 blackband for pull ups knees for press ups last 2 rds
08/18/2011 5 K Run RXed 32:23
08/16/2011 Helen Mod 12:35 Black band for pullups
08/16/2011 3 max rep overhead squats Mod 60
08/11/2011 9 xCindys + 5x 20 Kettlebells swings RXed 29:47
08/10/2011 Cleans Push Press front squat Kettlebell swings RXed 5 rounds
08/08/2011 200m run 9 thrusters 15 sumo 21 pullups Mod 25:30
08/03/2011 barbell work /drills Mod 45:00
07/31/2011 Angie Mod 18:14 subsituted pullups with lat machine 60kg standing bar to chest
07/28/2011 tabitha run Mod + 100 sit ups
07/27/2011 run 1k 50 kb swings 50 back extensions Mod 10:05
07/26/2011 Jackie Mod 14:09 1000m run - lat pull down standing 60kg 12.5 kg dumbells for thrusters
07/21/2011 Dead Lift Burpee Tabitha RXed 10 rounds
07/19/2011 Bar bell x 10 Mod 42:05 add each component on for total 10 eg: 1 snatch 2 overhead squat + 1 snatch 2 overhead squat then 1snatch 2 overhead squat + 3 power cleans then 1 snatch 2 overhead squat + 1 snatch 2 overhead squat then 1snatch 2 overhead squat + 3 power cleans + 4 press pulls etc..... 400m run to finish
07/13/2011 body weight fran Mod 06:45 black band for pull ups
07/10/2011 DT PRed Mod 13:44 40kg
07/06/2011 200m run p/ups run crunchs run kb swgs run PRed Mod 14:30
06/24/2011 Helen Mod 11:52 using blackband for pull ups
06/14/2011 6.2KM forest trail run RXed 49:00
06/12/2011 Snatch high pulls , Push Jerks, KB swings Mod 5 rounds
06/09/2011 barbell work /drills Mod 5 rounds
06/09/2011 1 Mile Run RXed 09:02
06/08/2011 Famous Five X 50 Mod 15:45
06/06/2011 Thrusters, Power cleans Front squat run Mod 23:04 2 Rounds
06/03/2011 skill transfer work Mod 01:00:00 Dead Lifts front squats back squats overhead squats empty bar then x 5 , 40kgs, 50kgs
06/01/2011 CrossFit Total RXed 626 lbs
05/31/2011 KB + PULL UPS 21-15-9 Mod 07:55
05/26/2011 CrossFit Total RXed 0 lbs dl 130kg bs90kg sp 45kg
05/26/2011 Max Back Squat Mod 198 lbs
05/26/2011 Max Dead Lift RXed 264 lbs
05/26/2011 Max Shoulder Press RXed 99 lbs
05/25/2011 200m run p/ups run crunchs run kb swgs run Mod 14:45
05/23/2011 KB work out Mod 2 rounds
05/16/2011 Frelen Mod 35:28
05/13/2011 Deadlift run 10,9,8,7.6,5,4,3,2,1 80% bodyweight 100m run RXed 11:32
05/12/2011 Helen PRed RXed 10:49
05/10/2011 barbell work /drills Mod 20:00
05/03/2011 3 in 1 wod Mod 15:45 32kg KB is a big move up from 20kg (using at home) but have been doing single swings and snatchs, stilled killed me!!
04/30/2011 6km night run thru forest trail Mod 57:20
04/28/2011 interval run 1min then 20sec rest 35 reps Mod 6
04/26/2011 run 800 21-15-9 lat PD db chest press leg to chest raises 800mt run Mod 25:15
04/26/2011 run 200m deadlift 18, run 200m, Mod 12:00
04/24/2011 5km interval run Mod 35:00
04/20/2011 Cindy Mod 11 rounds last 3 rnds did pushups on knees and used lat pull down machine 70kg
04/15/2011 1rd of each angie elizabeth helen Mod 18:24
04/14/2011 3 km interval run Mod 25:00
04/11/2011 100pr/ups100 crunchs 500m run 50 squats 50pu/ups 500 run Mod 26:53 walked 150m of 500m run
04/07/2011 1k run Mod 07:35
04/01/2011 Fran RXed 09:33 orange band for pull ups
03/30/2011 200m run p/ups run crunchs run kb swgs run Mod 19:55
03/29/2011 Run KBs Bps Run Mod 15:20
03/24/2011 100 burpees for time Mod 07:08
03/23/2011 bear complex Mod 20:00
03/21/2011 Helen Mod 11:15
   

Benchmarks:

Girls Show All Girls
Angie
18:14
Barbara
24:45
Cindy
11 rounds
Fran
09:33
Helen
10:49
Jackie
14:09
Karen
10:06
Kelly
33:22
Heroes Show All Heroes
DT
13:44
Josh
07:08
Tyler
18:45
Body Weight Show All Body Weight
1 Mile Run
09:02
5 K Run
32:23
Max Load Show All Max Load
Max Back Squat
222 lbs
Max Dead Lift
626 lbs
Max Push Jerk
176 lbs
Max Shoulder Press
99 lbs
Other Show Other
CrossFit Total
668 lbs
Filthy Fifty
35:15

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